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The decision of the Union Internationale de Pentathlon Moderne to replace horse riding with Obstacle after the 2024 Olympic Games challenges training, testing, and recovery management in Modern Pentathlon. This commentary discusses physiological, technical, and tactical effects of rule changes in the 5 disciplines with a specific focus on the new discipline Obstacle. Modern Pentathlon requires athletes to develop specific endurance capacities relying on both the aerobic and anaerobic systems while simultaneously increasing lower- and upper-body strength capabilities. In addition, movements must be repeatedly executed in an explosive and precise manner. Running and swimming must be fast but economical. Swapping from horse riding to Obstacle will prioritize the explosive strength of the upper extremities and core while keeping high levels of endurance and precision in swimming, fencing, and shooting. Moreover, condensing the Modern Pentathlon competition to a 90-minute television-friendly format enables more competitions in the future. Athletes and coaches will thus also need to develop and maintain effective individual peri-exercise routines (before, during, and after the competition) to successfully meet the resulting tactical and physical challenges of the new format. This commentary aims to stimulate the discussion on the effect of the Union Internationale de Pentathlon Moderne's decisions to replace riding with the new Obstacle discipline and implement a more television-friendly format with a focus on physiological, technical, and tactical aspects. [ABSTRACT FROM AUTHOR]

Purpose: High-intensity functional interval training (HIFT) is predominantly composed of high exercise training intensities (HiT) and loads. Both have been linked to a higher risk of overtraining and injuries in inexperienced populations. A polarized training approach is characterized by high amounts of low-intensity training (LiT) and only approximately 5%–20% HiT. Compared to HIT-based training, this approach can result in temporary training load and intensity reductions without diminishing training gains. Thus, we aimed to examine the effects of traditional (TRAD) HIFT vs. polarized (POL) HIFT on relevant performance parameters. Methods: Thirty athletes (15 females, age: 26.6 ± 5.0 years, height: 1.76 ± 0.13 m, body mass: 79.6 ± 12.4 kg, prior experience: 2.3 ± 2.0 years, training volume: 6.1 ± 2.4 h/wk) were randomly assigned to 6 weeks of either POL (78% LiT, 22% threshold intensity training (ThT) to HiT) or TRAD (26% LiT, 74% ThT to HiT). HIFT performance testing focused on maximal strength (squat: SQ1RM, deadlift: DL1RM, overhead press: OHP1RM, high pull: HP1RM), endurance (peak oxygen uptake: V̇O2peak, lactate threshold: LT, peak power output (PPO), and benchmark HIFT workout (Jackie: 1000 m rowing, 50 thrusters, and 30 pull-ups for time). Results: POL (785 ± 71 au) completed significantly (p ≤ 0.001; SMD = 4.55) lower training load (eTRIMP) than TRAD (1,273 ± 126 au). rANCOVA revealed no statistical relevant group×time interaction effects (0.094 ≤ p ≤ 0.986; 0.00 ≤ ηp2 ≤ 0.09) for SQ1RM, DL1RM, OHP1RM, high pull, V̇O2peak, LT, PPO, and Jackie performance. Both groups revealed trivial to moderate but significant (rANCOVA time effects: p ≤ 0.02; 0.01 ≤ ηp2 ≤ 0.11; 0.00 ≤ SMD ≤ 0.65) performance gains regarding DL1RM, OHP1RM, HP1RM, and Jackie. Conclusion: Despite a notably lower total training load, conditioning gains were not affected by a polarized functional interval training regimen. [ABSTRACT FROM AUTHOR]

Introduction: Athletic training requires both challenging stimuli for adaptation and sufficient recovery for improved performance. While cold water immersion (CWI) is already a popular recovery method, handheld percussive massage (PM) devices have also gained popularity in recent years. This study aims to assess the effects of CWI and PM on performance recovery after strenuous eccentric exercises compared to a passive rest (PR) control condition. Methods: Thirty-four healthy physically active participants (9 females, 25 males) were randomly divided into three groups: CWI (n = 11), PM (n = 11), and passive rest (PR) (n = 12). They underwent an exhausting eccentric exercise protocol and different measurements at six time points (baseline, POST1, POST2, POST24, POST48, and POST72) over the time course of 72 h. These included subjective assessments of muscle soreness and perceived stiffness as well as measures of skin temperature, leg volume, creatine kinase activity, and three different jump tests. The eccentric exercise protocol consisted of 15 min downhill running (slope: 12%, speed: 10 km/h) and 3 sets of successive depth jumps (dropping height: 0.5 m) until individual exhaustion. After POST1 measurements, participants received 12 min of either CWI (11 ± 0.5°C), PM (40 Hz) or PR (supine posture). Results: No significant group effects were found for the number of depth jumps performed during the exhaustion protocol. All jump tests displayed a significant group × time interaction effect. Post-hoc analysis indicated significant lower jump heights in ΔPOST2 between CWI and both PM and PR. No other significant group effects were observed at any time point. No significant group × time interaction effects were noted for CK, leg volume, and soreness. The perceived stiffness showed a significant group × time interaction effect. Post-hoc analysis revealed a significant decrease in stiffness for PM compared to PR at ΔPOST2. Conclusion: Neither CWI nor PM showed any significant improvement in performance recovery over the 72-h period following strenuous eccentric exercise compared to PR. CWI showed an immediate performance decline which may be attributed to a cold-related reduction in motor nerve conduction velocity. [ABSTRACT FROM AUTHOR]

Introduction: Post-activation performance enhancement (PAPE) cannot be clearly distinguished from and may be explained in large by warm-up effects. To disentangle PAPE from a systemic warm-up effect, we conducted three randomized crossover trials (RCT). Methods: Each RCT consisted of a familiarization/one-repetition-maximum (1RM) assessment session followed by two interventional sessions (random order). In Study I, 18 participants (age: 26 ± 4 years; height: 1.84 ± 0.06 m; mass: 83.7 ± 8.7 kg; Squat-1RM: 146 ± 19 kg) performed either a 3-s isometric squat at 130%1RM or a 6-s isometric squat at 65%1RM. In Study II, 28 participants (11 female; age: 23 ± 3 years; height: 1.77 ± 0.08 m; mass: 76.5 ± 10.4 kg; Squat-1RM: 109 ± 38 kg) completed either Squat (3 × 3 repetitions, 85%1RM) or local electromyostimulation of the quadriceps muscle (85% of individual pain threshold). In Study III, 20 participants (6 female, age: 25.0 ± 3.5 years, mass: 78.5 ± 15.8 kg, height: 1.75 ± 0.08 m; SQ-1RM: 114 ± 33 kg, chest-press-1RM: 74 ± 29 kg) performed either squats or chest press (4 repetitions, 80%1RM). Counter-Movement-Jump height (CMJ) was assessed after a general (PRE) and/or muscle-specific warm-up (POST_WU) and for up to 11 min after the PAPE protocols. To identify possible differences in CMJ between the experimental conditions, mixed-design ANOVA models were used for each study individually, with condition and timemodelled as fixed effects, while participants were included as a random effect blocking factor. The level of statistical significance was set at a = 5%. Results: In studies I and II, significant effects for time (p < 0.05, p 2 = 0.06 and p < 0.001, p 2 = 0.43) were found with the highest CMJ compared to all other time points at PRE (=8.2 ± 4.6%, standardized mean difference: =0.39), regardless of condition. In study III, no significant effects were observed. Discussion: Thus, PAPE protocols do not further improve jumping performance compared to a general and muscle-specific traditional warm-up. Prior to tasks requiring explosive strength, general and sport-specific warm-up strategies should be used. [ABSTRACT FROM AUTHOR]

The kynurenine pathway (KP) of tryptophan degradation generates several metabolites such as kynurenine (KYN) or kynurenic acid (KA) that serve as endogenous ligands of the aryl hydrocarbon receptor (AHR). Due to its distinct biological roles particularly modulating the immune system, the AHR is a current therapeutic target across different inflammation-related diseases. Here, we show an acute exercise-induced increase in AHR ligand availability on a systemic level and a kynurenine pathway activation in peripheral blood mononuclear cells (PBMCs). Concurrently, the AHR is activated in PBMCs following acute exercise. Exercise effects on both, kynurenic acid and AHR activation in PBMCs were greater in response to high-intensity interval exercise (HIIE) (50 min, six 3-min intervals at 90% V̇ o 2peak, and 3-min intervals at 50% V̇ o 2peak in between) compared with workload-matched moderate-intensity continuous exercise (MICE) (50 min). In conclusion, these data indicate a novel mechanistic link in how exercise modulates the immune system through the kynurenine pathway-AHR axis, potentially underlying exercise-induced benefits in various chronic diseases. NEW & NOTEWORTHY: The findings of this study show that acute endurance exercise activates a receptor that has been described to integrate metabolic signals into the immune system. We uncover a potential mechanistic link on how exercise modulates the immune system through the kynurenine pathway-AHR axis, potentially underlying exercise-induced benefits in various chronic diseases and of relevance for other cell types. [ABSTRACT FROM AUTHOR]

This controlled intervention study examined the effects of low-intensity rowing with blood flow restriction (BFR) on maximal oxygen uptake (...O2max), peak power output during ramp testing (PPO), and 2000-m time trial performance (P2k). Eleven, highly elite, male rowers (22.1 ± 1.6 years; 92.6 ± 3.8 kg; 1.93 ± 0.04 m; 7.9. ± 2.2 years rowing experience; 20.4 ± 2.0 h⋅w-1 training volume; 11.9 ± 1.1 session per week) trained 5 weeks without BFR (Base) followed by a 5-week BFR intervention period. BFR of the lower limb was applied through customized elastic wraps. BFR took place 3 times a week (accumulated net pBFR: 60 min⋅wk-1; occlusion per session: 2 times 10 min⋅session-1) and was used exclusively at low intensities (<2 mmol⋅L-1). ...O2max, PPO, and P2k were examined before, between, and after both intervention periods. Bayesian's credible intervals revealed relevantly increased ...O2max +0.30 L⋅min-1 (95% credible interval: +0.00 to +0.61 L⋅min-1) adaptations through BFR. By contrast, PPO +14 W (-6to+34 W and P2k -5W(-14 to +3 W) were not noticeably affected by the BFR intervention. This study revealed that 15 sessions of BFR application with a cumulative total BFR load of 5 h over a 5-week macrocycle increased ...O2max remarkably. Thus, pBFR might serve as a promising tool to improve aerobic capacity in highly trained elite rowers. [ABSTRACT FROM AUTHOR]

The maximal lactate accumulation rate (VLamax) has been linked to lactic anaerobic performance. Hence, accurate and reliable assessment is crucial in sport-specific performance testing. Thus, between-day reliability data of rowing-specific VLamax assessment was examined. Seventeen trained rowers (eight females and nine males; 19.5±5.2 yrs; 1.76±0.08 m; 70.2±8.9 kg; V̇O2 max: 54±13 ml/min/kg) performed 20-s sprint tests on two separate days (one week apart) on a rowing ergometer. VLamax, peak lactate concentration, time to peak lactate, and mean rowing power were measured. Good to excellent intraclass correlation coefficients (ICCs), low standard error of measurement (SEM), and acceptable levels of agreement (LoAs; 90% confidence interval) for VLamax (ICC=0.85; SEM=0.02 mmol/L/s; LoA±0.09 mmol/L/s), peak lactate (ICC=0.88; SEM=0.3 mmol/L; LoA±1.4 mmol/l), time to peak lactate (ICC=0.92; SEM=0.1 min; LoA±0.5 min), and mean rowing power (ICC=0.98; SEM=3 W; LoA±39 W) were observed. In addition, VLamax was highly correlated (r=0.96; p ≤0.001) to rowing power. Thus, VLamax and sprint performance parameters can be measured highly reliably using this sport-specific sprint test in rowing. [ABSTRACT FROM AUTHOR]

Purpose: Acute exercise elicits a transient anti-inflammatory state during the early recovery period. Since recent studies reported on regimen-specific effects on immune-related humoral factors and cellular subsets, this study compared the effects of intensity- and time-matched acute interval and continuous exercise on peripheral anti-inflammatory cellular and humoral immune parameters with a particular focus on the PD-1 expression in CD4+ regulatory T cells (Tregs). Methods: Twenty-four recreationally active runners (age: 29.7 ± 4.3 years, BMI: 22.2 ± 2.4, VO2peak: 56.6 ± 6.4 ml × kg−1 × min−1) participated in this crossover RCT. Each subject conducted a moderate continuous (MCE) and a high-intensity interval exercise (HIIE) session in a counterbalanced design. Blood was drawn before, immediately after, and 1 h after exercise. Treg subsets and levels of PD-1 and Foxp3 were assessed by flow cytometry. Serum levels of IL-10 and IL-6 were quantified by ELISA. Results: PD-1 levels on Tregs increased within the recovery period after HIIE (p <.001) and MCE (p < 0.001). Total counts of Tregs (HIIE: p = 0.044; MCE: p =.021), naïve Tregs (HIIE: p < 0.001; MCE: p < 0.001), and PD-1+ effector Tregs (eTregs) (HIIE: p =.002) decreased 1 h after exercise. IL-10 increased 1 h after HIIE (p < 0.001) and MCE (p = 0.018), while IL-6 increased immediately after both HIIE (p = 0.031) and MCE (p = 0.021). Correlations between changes in IL-6 and IL-10 (p = 0.017, r = 0.379) and baseline VO2peak and Treg frequency (p = 0.002, r = 0.660) were identified. Conclusion: This is the first study that investigates PD-1 expression in circulating Tregs after acute exercise, revealing an increase in PD-1 levels on eTregs during the early recovery period after intensity- and time-matched HIIE and MCE. Future studies are needed to investigate the PD-1 signalosome in eTregs, together with the expression of key effector molecules (i.e., IL-10, TGF-β, IL-35, CTLA-4) to elucidate PD-1-dependent changes in cellular function. Based on changes in serum cytokines, this study further reveals a regimen-independent establishment of an anti-inflammatory milieu and underpins the role of the IL-6/IL-10 axis. [ABSTRACT FROM AUTHOR]

A rowing cycle is characterised by a stretch-shortening cycle (SSC) at the quadriceps femoris muscle-tendon unit (MTU) level. However, due to the associated decoupling between MTU and muscle fascicle length changes, it remains unclear whether a rowing cycle causes active stretch at the muscle level. Fifteen young, sub-elite, male rowers (19.5 ± 1.6 yr; 1.94 ± 0.06 m; 91.9 ± 5.4 kg; rowing experience: 7.5 ± 2.8 yr) performed randomised 60-s rowing intervals using a traditional style at a low (LiR) and high intensity (HiR) and a micro-pause style at a low intensity (MpR). Muscle activity, knee joint angles, and muscle fascicle length changes from the left-sided vastus lateralis (VL) muscle were quantified using surface electromyography, inertial measurement units, and B-mode ultrasound imaging, respectively. All rowing conditions showed active fascicle stretch during late knee flexion (p≤0.001, standardised mean difference (SMD) ≥0.72) and subsequent active fascicle shortening throughout knee extension. Active fascicle stretch duration, amplitude and velocity (rANOVA: p≤0.001, ηp2 = 0.49) were not significantly different (p≥0.174; SMD≤0.26) between LiR and MpR, but were significantly increased during HiR (p≤0.001; SMD≥0.70). The percentage of rowing cycles that involved active fascicle stretch (rANOVA: p≤0.001, ηp2 = 0.95; post-hoc: p≤0.001, SMD≥0.87) was also significantly higher for HiR (98.3 ±12.9%) compared with both LiR (65.0 ± 48.1%) and MpR (68.3 ± 46.9%). In conclusion, rowing involves SSC at the VL muscle fascicle level, but the amount of active stretch differs between rowing intensities, with the longest, largest, and fastest active stretch occurring during HiR. SSC-based mechanisms may therefore contribute more to rowing performance during HiR than LiR or MpR. Highlights Surface electromyography and ultrasound imaging revealed stretch-shortening cycles (SSCs) of the vastus lateralis muscle fascicles during rowing Increased active fascicle stretch duration, amplitude and velocity from low- to high-intensity rowing indicate that SSC-based mechanisms likely contribute more to performance during high-intensity rowing The SSC within the vastus lateralis muscle was independent of the rowing style at the same low rowing intensity [ABSTRACT FROM AUTHOR]

Peak oxygen uptake (VO2peak) and speed at first (LT1, minimal lactate equivalent) and second lactate threshold (LT2 = LT1 +1.5 mmol·L−1) are crucial swimming performance surrogates. The present randomized controlled study investigated the effects of blood flow restriction (BFR) during low-intensity swimming (LiT) on VO2peak, LT1, and LT2. Eighteen male swimmers (22.7 ±3.0 yrs; 69.9 ±8.5 kg; 1.8 ±0.1 m) were either assigned to the BFR or control (noBFR) group. While BFR was applied during LiT, noBFR completed the identical LIT without BFR application. BFR of the upper limb was applied via customized pneumatic cuffs (75% of occlusion pressure: 135 ±10 mmHg; 8 cm cuff width). BFR training took place three times a week over 5 weeks (accumulated weekly net BFR training: 60 min·week−1; occlusion per session: 2-times 10 min·session−1) and was used exclusively at low intensities. VO2peak, LT1, and LT2 diagnostics were employed. Bayesian credible intervals revealed notable VO2peak improvements by +0.29 L·min−1 kg−1 (95% credible interval: −0.26 to +0.85 L·min−1 kg−1) when comparing BFR vs. noBFR. Speed at LT1 −0.01 m·s−1 (−0.04 to +0.02 m·s−1) and LT2 −0.01 m·s−1 (−0.03 to +0.02 m·s−1) did not change meaningfully when BFR was employed. Fifteen sessions of LIT swimming (macrocycle of 5 h over 5 weeks) with a weekly volume of 60 min with BFR application adds additional impact on VO2peak improvement compared to noBFR LIT swimming. Occasional BFR applications should be considered as a promising means to improve relevant performance surrogates in trained swimmers. Highlights Low-intensity swimming with blood flow restricted (BFR) induced superior peak oxygen consumption adaptations compared to non-restricted swimming training over a 5-week lasting training period BFR and non-BFR swimming training-induced similar adaptations regarding swimming speed at first and second lactate threshold In conclusion, BFR served as a feasible, promising and beneficial complementary training stimuli to traditional swimming training regarding oxygen consumption adaptations. [ABSTRACT FROM AUTHOR]

In young and middle-aged adults, executive function is associated with success in work-life and mental health. Physical activity with and without cognitive training has the potential to benefit executive function, but its relative effectiveness remains unclear. This network meta-analysis compares the effectiveness of different exercise and cognitive training types and their combination on executive function in young and middle-aged adults. PubMed, Web of Science, MEDLINE, Cochrane, PsycINFO, and SPORTDiscus were searched for experimental studies that compared pre- to posttest changes in inhibitory control and/ or working memory between one or more intervention groups and a control group. Interventions were ranked on their relative effectiveness using P-scores. Study quality was rated using the PEDro scale. Forty-six studies were included and yielded 30 and 70 pair-wise effect sizes for the inhibitory control and working memory networks, respectively. With one exception, all studies were of high quality. Combined exercise and working memory training induced the greatest benefits for working memory (standardized mean differences, SMD = 0.59), whereas training a single executive function (SMD = 0.32) was most effective for inhibitory control. The effectiveness of working memory training (SMD ≥ 0.27) and coordinative exercise (SMD ≥ 0.20–0.29) ranked second and third for both executive function outcomes. In contrast, the effectiveness of endurance exercise was comparable to active controls on both networks. In young and middle-aged adults, exercise with coordinative demands seems to have an effectiveness similar to working memory training. The combination of exercise and cognitive training further increases executive function benefits. Highlights Despite a developmental peak of executive function in young adulthood, this cognitive domain can be trained by exercise and cognitive training Exercise with coordinative demands and working memory training benefit inhibitory control and working memory to a similar extent The combination of exercise and working memory training elicited even greater benefits for working memory Young and middle-aged adults cannot expect executive function benefits following endurance exercise [ABSTRACT FROM AUTHOR]

The combination of plyometric and resistance training (RT) is frequently used to increase power-related adaptations. Since plyometric training is most effective when athletes are in a well-rested state, the acute effect of RT on plyometric performance should be carefully considered. Thus, 15 highly trained males (23.1±3.5 yrs, 1.80±0.06 m, 79.1±7.9 kg) completed a load- and volume-matched velocity-based RT session with 10% velocity loss (VL10) and traditional 1-repetition maximum-based RT session to failure (TRF) in a randomized order. Repeated sprints (5 × 15 m), countermovement jumps (CMJs), and drop jumps (DJs) were measured before, immediately after, and 24 h after both sessions. Lactate, heart rate, and perceived effort (RPE) were measured. Sprint, CMJ, and DJ revealed significant interaction effects (rANOVA p <0.001, ηp2 ≥0.63). Immediately afterward, sprint, DJ, and CMJ were less negatively affected (p ≤0.03, SMD≥|0.40|) by VL10 vs. TRF. Sprint and CMJ were already recovered 24 h post-testing and showed no significant differences between TRF and VL10 (p ≥0.07, SMD≤|0.21|). Twenty-four hours post-testing, DJs were still reduced during TRF but already recovered during VL10 (p =0.01, SMD=|0.70|). TRF resulted in higher lactate, heart rate, and RPE compared to VL10 (p ≤0.019, η p 2 ≥0.27, SMD≥|0.68|). In conclusion, the non-failure-based VL10 impairs jump and sprint performance less than the failure-based TRF approach, despite matched volume and intensity. [ABSTRACT FROM AUTHOR]