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Cardi B penned a heartfelt open letter to Vice President Kamala Harris following the 2024 presidential election, expressing admiration for Harris's integrity and perseverance despite the outcome. Cardi B commended Harris for breaking barriers as a woman of color in politics, highlighting the significance of her candidacy for women and girls across the country. The rapper's message of support for Harris amidst divisive reactions underscores the importance of acknowledging historic victories for women in politics. [Extracted from the article]

The article focuses on the structure and instructions for a question paper, detailing the division into five sections with different types of questions and mark allocations.

John Fitzpatrick, a highly successful British racing driver, reflects on his career in an interview with Octane magazine. Fitzpatrick won numerous races and championships in a variety of cars, including Minis, Fords, and Porsches. He achieved success in touring cars, sports cars, and endurance races, both in Europe and the United States. Fitzpatrick also briefly became a team owner before retiring from driving and focusing on team management. Despite his accomplishments, Fitzpatrick remains humble and focused on the joy of racing. [Extracted from the article]

This article emphasizes the importance of having a training plan for runners of all levels. It discusses the benefits of incorporating different types of runs, such as easy runs and tempo runs, into a training plan. The article also highlights the importance of base building, speed work, cross-training, and rest and recovery in a training plan. It mentions the availability of different types of training plans, such as online plans and coaches. The article also discusses the benefits of joining a run club and gradually increasing weekly mileage. The accompanying photos depict individuals engaged in running activities. [Extracted from the article]

Fatima Painda, a nurse and runner originally from Afghanistan, has started a running project called Run Undercover to raise money for the global charity Free to Roam and increase awareness of the challenges faced by Afghan women and girls. Fatima's love for running began in the mountains of Afghanistan when she was a child, and she has continued her passion for running since moving to the UK. She aims to run an A-Z of races around the world in the next year to support Afghan women and girls who are forced to exercise secretly due to restrictions imposed by the Taliban. [Extracted from the article]

This article from Dirt Wheels magazine discusses the upgrades made to a 2024 Yamaha YFZ450R ATV. The upgrades include a Duncan Racing exhaust system, a Vortex ignition system, a Pro Design air filter kit, a GPR steering stabilizer, a Duncan Racing front bumper, a Works Connection hour meter, Works Connection engine plugs, a Duncan Racing oil breather overflow tank, a CRF chassis skid plate, a Hess rotor guard, an ATV-TALK sprocket guard, and a UPP Racing sprocket guard case saver. The article highlights the improved performance and protection provided by these upgrades. [Extracted from the article]

This article from Washingtonian Magazine serves as a comprehensive guide to running in Washington, D.C. It covers the city's trails, road races, run clubs, and other resources for runners of all levels. The article acknowledges the increased popularity of running during the pandemic and emphasizes the importance of proper gear and injury prevention. It also discusses the trend of using running clubs as a way to meet potential romantic partners, while highlighting the importance of inclusivity and creating a comfortable environment for all members. The article provides information about popular running trails in the DC area, including their features and lengths, as well as interviews with individuals involved in the Marine Corps Marathon. Additionally, it offers a comprehensive guide to running races in the DC area, catering to diverse interests and abilities. [Extracted from the article]

The article discusses the importance of race recces for women runners and the progress that has been made in encouraging female participation in races. It highlights the work of organizations like SheRACES in promoting gender equality in races and providing guidelines for race organizers. The article also emphasizes the benefits of doing a recce before a race, including gaining knowledge of the route, building confidence, and reducing race-day risks. It suggests that if a physical recce is not possible, watching race vlogs and recaps online can provide valuable information and help with race preparation. [Extracted from the article]

Parkrun, a global movement of timed 5K runs, is celebrating its 20th anniversary. The first event was held in South West London's Bushy Park with only 13 participants and has since grown to over 2,200 events worldwide with more than 250,000 people participating each week. The focus of parkrun is on participation rather than speed, and milestones are celebrated for those who run, walk, or volunteer. The movement has had a positive impact on individuals' mental and physical health, providing solace and purpose to people from diverse backgrounds. Despite the pause in events due to the Covid-19 pandemic, parkrun continues to bring communities together and promote well-being. [Extracted from the article]

This article from GQ Magazine titled "Can Anyone Catch Lamar Jackson?" explores the exceptional skills and achievements of Lamar Jackson, the quarterback for the Baltimore Ravens in the NFL. Jackson is known for his speed, athleticism, and arm strength, which have revolutionized the quarterback position. Despite his success, Jackson has faced criticism and stereotypes due to his playing style and race. The article highlights Jackson's journey, challenges, and determination to prove his critics wrong. [Extracted from the article]

This memoir recounts the narrator's experience at the cross-country Junior Olympics in Texas. The narrator expresses self-doubt and nervousness leading up to the race, but ultimately pushes through and finishes strong. The race is described in detail, including the course, the atmosphere, and the narrator's thoughts and emotions throughout. The narrator reflects on their accomplishment and expresses pride in their performance. [Extracted from the article]

This article from Octane magazine explores the history and significance of the 1969 Dodge Charger Daytona, a high-winged, shark-nosed car that dominated NASCAR's superspeedway races. The author tells the story of Joe Machado, who purchased a Daytona in 1970 and passed it down to his son, Sean Machado. The article discusses the design and performance of the Daytona, as well as its limited production and eventual discontinuation. Sean Machado now owns the car and continues to drive and appreciate its unique qualities. [Extracted from the article]

Erchana Murray-Bartlett, an Australian runner, participated in The Speed Project (TSP), an unsanctioned foot race from Los Angeles to Las Vegas. The race had no set route or rules, allowing each participant to choose their own way and strategies. Murray-Bartlett faced challenges such as navigating through Death Valley and dealing with unpredictable rendezvous points. Despite these difficulties, she persevered and completed the race, learning important lessons about humility, teamwork, and the capabilities of the human body. Murray-Bartlett is an experienced runner, having previously set a Guinness World Record for running 150 marathons in 150 days in Australia. [Extracted from the article]

Sia Kindberg, a Thai-born Australian mother and interior designer, became the first Australian woman to complete the 230km Ice Ultra Arctic Marathon in Sweden. The race takes place in the Arctic wilderness of Swedish Lapland, with temperatures as low as -40 degrees. Sia was motivated to participate in the race after the deaths of two friends from cancer, and she used the opportunity to raise funds for a school in Thailand. She trained for a year, including running in a fridge at Melbourne University to simulate the extreme conditions. Sia emphasizes the importance of acceptance and using emotions in a productive way when facing challenges. [Extracted from the article]

The article focuses on flash drills which solve the problem of doing disaster simulations on the air more frequently. Topics discussed include feature of the field cell structure of flash drills, one way to design a simulation, and command-tense verbs to communicate more effectively in flash drills.

This article provides concise reviews of several trail running shoes, offering options for runners with different preferences and needs. The North Face Summit Vectiv Pro II is recommended for both speedsters and recreational trail runners, praised for its fit, comfort, and versatility. The ALTRA Experience Wild Woman is suitable for fast and long trail runs, with a wide toe box, comfort, and grip. The New Balance Fresh Foam X Hierro v8 is a cushioned and comfortable trail shoe, suitable for road-to-trail runs and with good grip on harder surfaces. The Adidas Terrex Agravic Speed is recommended for mid-length distances and races, with good fit and traction but some comfort issues. The ASICS Metaspeed Sky Paris is lightweight and comfortable, with a good fit, cushioning, and performance in speed sessions. Overall, these reviews provide a range of options for trail runners with diverse preferences and needs. The article also briefly reviews several carbon-plated running shoes, offering options for different budgets. The DECATHLON Kiprun KD900X LD is a comfortable and affordable option, although the lower drop may not be suitable for all runners. The HOKA Cielo X1 is praised for its comfort and energy return, making it a good choice for runners of all levels. The PUMA Deviate NITRO Elite 3 has a comfortable upper and grip, but the stiffness in the heel may be a drawback for some. The SAUCONY Endorphin Pro [Extracted from the article]

Gold-medallist Vanessa Low, a para-sprinter, moved from Germany to Australia to marry her husband, Scott Reardon, who is also a para-sprinter. They now have a two-year-old son named Matteo. Vanessa is currently training for the Paris Paralympics, where she will compete for the Australian team. Both Vanessa and Scott have overcome significant challenges in their lives, and they are passionate advocates for the Paralympics and promoting diversity in the media. [Extracted from the article]

Photographer Shane Gross captured an image of western toad tadpoles massing beneath lily pads in Cedar Lake on Vancouver Island in British Columbia, Canada. The photograph, titled "The Swarm of Life," won the Wildlife Photographer of the Year 2024 award. The tadpoles migrate daily from the lake's depths to its shallows to feed on algae and gather in large numbers for protection against predators. Only around 1 percent of the tadpoles survive to adulthood. The photographer describes the tadpoles as visually striking and friendly, as they would nibble on his hands and camera. The Wildlife Photographer of the Year exhibition is currently being held at the Natural History Museum in London. [Extracted from the article]

Trail Run Magazine's article "A Golden Path TO A Golden Ticket" follows the journey of Maggie Lennox, a trail runner from Tasmania, who unexpectedly found herself pregnant while training for the Golden Trail World Series Final in the Swiss Alps. Despite battling morning sickness and fatigue, Maggie broke records and secured a Golden Ticket to compete against the world's best trail runners. Her story highlights the challenges and triumphs of balancing pregnancy, motherhood, and competitive running, inspiring women to pursue their goals regardless of life's obstacles. [Extracted from the article]

"Trail Run Magazine" features stunning photographs of trail running experiences around the world. The images capture the beauty of landscapes in places like France, Australia, and Bali, showcasing the diversity of terrains and environments that runners explore. The magazine invites readers to share their own trail running photos on social media, fostering a sense of community among trail running enthusiasts globally. [Extracted from the article]

Claire Cashmore, a British triathlete, discusses her love for running and the challenges she faces due to loading her body differently with a missing arm. She reflects on her transition from swimming to triathlon, her training regimen, and her aspirations for the future. Despite the obstacles she faces, Claire remains dedicated to improving her running performance and finding balance in her training. [Extracted from the article]

The article offers a travel guide for upscale summer camp-inspired getaways, featuring Capon Springs in West Virginia, Fort Lewis Lodge in Virginia, and Outpost Inn in North Carolina, each with unique activities and accommodations.

The Parsons Gallery of the West in Taos, New Mexico is hosting its annual Big Summer Show, featuring works by local artists. The gallery, located in a historic building that was once home to artist Victor Higgins, will showcase new works by established and up-and-coming Western artists. The exhibition will include a variety of styles and subjects, from loose, impasto-style depictions of horses and Native American riders to desert landscapes and scenes from the modern West. The artists participating in the show have chosen their own works to display, ensuring a diverse and engaging exhibition. [Extracted from the article]

The article discusses historic NASCAR racing in Havasu City, Arizona. The author visits the Havasu 95 Speedway and describes the experience of watching the exhibition race, where friends of a NASCAR owner get to drive the cars. The owner, Steve Foster, has collected several vintage stock cars and races them at the track. The article highlights the family-oriented nature of the event and the enthusiasm of the participants. The author concludes by praising the Havasu 95 Speedway for bringing families together and compares it to a little oasis in the desert. [Extracted from the article]

This article explores the connections between clinicians and the 2024 Paralympic Games in Paris. It focuses on prosthetists and orthotists who either have personal experience as Paralympians or treat elite athletes. The article features the stories of several clinicians, including Jillian Elwart, David Ojeda, and Jason Lalla, who work with para-athletes in their practice. The clinicians discuss their approach to care and the significance of personalized prosthetic devices for athletes. The article also highlights the experiences of three Paralympic athletes and their interactions with their prosthetists, emphasizing the crucial role of prosthetists in supporting athletes and optimizing their devices for competition. [Extracted from the article]

The Australian Open bowls tournament recently took place, with Aron Sherriff making history by winning his third consecutive singles title. Laura Butler emerged as the women's singles champion. Joseph Clarke and Jack McShane won the men's pairs title, while Ellen Fife and Kristina Krstic took home the women's pairs title. Ray Pearse, Peter Taylor, Gary Kelly, and Carl Healey were victorious in the men's fours final. The article also highlights the winners in various other categories, including the Under 18 Boys' and Girls' Singles, Women's Fours, Over 60s Women's Pairs, Over 60s Men's Pairs, Multi-Disability Men's and Women's Singles, Multi-Disability Open Pairs, and Vision Impaired Pairs and Singles. [Extracted from the article]

This article, titled "Tim's Messy Desk" by Tim Van Milligan, discusses the author's experiences during the summer, including a visit to his daughter in Florida and participating in a 5K foot race on the beach. The author injured his foot during the race but still finished and took first place in his age division. The article also mentions the author's involvement in rocketry, including mentoring a young woman trying out for the FAI team and upcoming projects, such as the development of a high-power two-stage rocket and a scale model of the Nike Hercules missile. The author also mentions plans to switch to 3D printed components in their rocket kits. [Extracted from the article]

This document is a collection of reviews for various sports and outdoor gear, including running shoes, trail running gear, hydration flasks, and a hiking shell. Each review is written by a different tester who shares their personal experience and opinions on the product. The reviews cover a range of items and highlight features such as comfort, fit, functionality, and value for money. The document aims to provide readers with insights into the performance and suitability of these items for different activities. [Extracted from the article]

This article discusses the importance of interval training for shorter races, specifically focusing on 5K and 10K distances. The author explains that interval training should be tailored to the specific race distance, with shorter and faster intervals for 5K and 10K races compared to longer races like marathons. The article also highlights the significance of training at goal pace and improving VO2 max for 5K runners. Additionally, the author provides guidance on incorporating strides and speed intervals into training sessions. The article emphasizes the importance of recovery and rest days in order to prevent injury and promote improvement. Finally, the article includes sample interval sessions for 5K and 10K runners. [Extracted from the article]

BreyerFest 2024 is a live and online hybrid event that celebrates horse-and-rider teams that have overcome obstacles to achieve their dreams. The event will take place from July 12-14, 2024, at the Kentucky Horse Park in Lexington, Kentucky, as well as virtually. The theme of this year's event is "Against All Odds," highlighting stories of resilience and determination. Special guests, including riders with disabilities, will share their stories and inspire others. The event will also feature special horse models and demonstrations, as well as a 5K race and a Kid's Dash. [Extracted from the article]

This article provides suggestions for different types of running sessions that can help improve fitness and performance. The sessions include run/walk intervals, hill workouts, intervals, pyramids, strides, Oregon circuits, fartleks, and time trials. Each session is described in detail, including recommended durations and recovery periods. The article emphasizes the importance of warming up and incorporating rest days into the training schedule. It also mentions the use of technology, such as sports watches, to help track and program the workouts. [Extracted from the article]

Sierra Leone, a US-trained horse, emerged as the winner of the $7m Longines Breeders' Cup Classic, beating the favorite Fierceness. The victory was described as "awesome" by winning trainer Chad Brown. Meanwhile, City Of Troy, the Epsom Derby-winning horse, disappointed in the race, finishing eighth due to a lack of starting-gate practice on a US-style dirt track. The article also highlights other notable wins and events in the horse racing world. [Extracted from the article]

The article explores how Helgrind, a tool within the Valgrind suite and is aimed to assist developers in identifying thread synchronization issues, can be used to detect and debug multithreading issues with the help of a multithreaded C program. Topics include reasons that inherent thread synchronization challenges like race conditions and deadlock can be very difficult to detect, categories of errors that can be detected by Helgrind, and the use of Helgrind to detect threading issues.

The Tatts Finke Desert Race is a popular off-road racing event held in Australia. Originally a bike race, cars were introduced in 1988, creating a rivalry between riders and drivers. The race features various classes of vehicles, including Trophy Trucks, buggies, and side by sides. Spectators play a crucial role in reporting race incidents and ensuring safety. The 2024 race saw intense competition, with Beau Robinson winning in the car category and David Walsh winning in the bike category. Overall, it was a successful event, and participants and volunteers are looking forward to future races. [Extracted from the article]

The article discusses the Jeep Gladiator, a truck that was introduced in 2020 and has gained popularity in the Jeep and light truck worlds. The article highlights MotoBilt, a company that has developed unique options for the Jeep Gladiator, and showcases the owner's own built-out 2022 3.0L EcoDiesel Jeep Gladiator Rubicon called "AlumiBOB." The article describes the history of the Jeep Gladiator and the improvements made to the owner's truck, including suspension upgrades, off-road enhancements, and body modifications. The article also mentions the diesel engine, additional armor, lighting improvements, and interior upgrades. Overall, the article presents the impressive features and capabilities of the Jeep Gladiator and highlights the owner's dedication to building a unique and capable off-road machine. [Extracted from the article]

This article explores the environmental impact of running and offers suggestions for how runners can prioritize the planet. It emphasizes the importance of being mindful of the impact of running on trails and in nature, and suggests practices such as sticking to designated trails, picking up litter, and participating in clean-up operations. The article also discusses the environmental consequences of participating in ultra races and offers alternatives such as choosing events closer to home or participating in virtual races. Additionally, it encourages runners to consider the environmental impact of their clothing choices and offers suggestions for more sustainable options. The article concludes by highlighting the potential for event organizers to implement environmentally friendly practices and the importance of individual actions in making a positive difference. [Extracted from the article]