1. Zen Den: A Novel Approach to Promote Well-Being in the Workplace.
- Author
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Naone, Melanie, Ford, Christina, and Davis, Katherine Finn
- Subjects
ANXIETY prevention ,NURSES ,MOBILE apps ,SCALE analysis (Psychology) ,ACADEMIC medical centers ,STRESS management ,WORK environment ,MINDFULNESS ,REIKI (Healing system) ,PSYCHOLOGICAL adaptation ,HOLISTIC nursing ,EDUCATIONAL technology ,DESCRIPTIVE statistics ,QUANTITATIVE research ,PRE-tests & post-tests ,SURVEYS ,MEDITATION ,PSYCHOLOGICAL stress ,HAPPINESS ,WELL-being ,RELAXATION for health - Abstract
Purpose: In response to the COVID-19 pandemic, holistic nurses at an academic level 1 trauma center in Hawaii utilized a novel holistic approach to combat stress and anxiety symptoms while promoting nurse's well-being. This assessment aimed to determine whether a brief session incorporating Reiki and meditation could decrease nurses' perceived stress and anxiety while increasing perceived happiness and coping ability. Methods: Two Reiki-certified holistic nurses developed a mobile 10-minute individual well-being session called "Zen Den." In each session, the holistic nurse provided hands-on Reiki concurrent with a meditation streamed by a free online application. Pre and post-self-assessments were measured using a Likert scale. Findings: Participants (N = 92) showed an average decrease in perceived stress by 46% and anxiety by 45%, and an increase in feelings of happiness by 17% and perceived coping ability by 18%. Conclusion: This novel approach to promote well-being in the workplace can be achieved using existing resources such as Reiki-trained staff, a quiet space, and a 10-minute well-being session with guided meditation using a free online application. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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