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Small Space Gardening No space for a garden? Don't worry: Everything from salad greens and savory herbs to luscious fruits and vegetables can be as close as your patio, window [...]

How can you stay healthy on tour? Five dancers share their top tips. Fueling your body for performance can be an art in itself. But when you leave for tour, [...]

W'Ds Nutrition Expert Joy Bauer, R.D.N. Follow me! * @JoyBauer * @JoyLBauer joybauer.com Be your own cheerleader Don't Let negative thoughts prevent you from reaching your health goals. Write down [...]

Strategies for sustainable eating habits are given. Eating vegetables, fruits and whole grains is recommended. Buying health foods that are fresh and grown locally is also advised.

[ILLUSTRATION OMITTED] DRUNKEN CHOCOLATE FIGS Dipped in dark chocolate and drizzled with a made-in-minutes port syrup, fiber-rich fresh figs instantly transform into a simple-meets-sophisticated finale to a summer supper [ILLUSTRATION […]

Do you snack between meals? Relax--the answer we're looking for is 'yes.' Snacking should be as mandatory as breakfast, says dietitian Rachel Beller, a nutritionist on The Biggest Loser. If [...]

The trend towards health food consumption is slowly fading as a food fad. The absence of meaningful results from health diets and increasing prices have made people return to regular food.

Making smart food choices isn't always easy, especially when a meeting runs into your lunch hour or you're in the middle of a marathon errand-running spree. But if you stock [...]

THE MOMENT MARISA TOMEI starts to speak in her distinctive New York accent, you can almost hear her saying her most famous line from My Cousin Vinny: 'My biological clock [...]

Summer's bounty has arrived! Fill your belly and fortify your body with the season's 10 best fresh foods. By Paul Kita Photographs by Jamie Chung Best Cardio Comrade BEET This [...]

Unhealthy sales went down by 20%Less-healthy sales went down by 4%Healthy sales went up by 12%A new study shows just how much our eating behavior can be swayed by outside [...]

? EDITED BY PAUL KITA PHOTOGRAPHS BY JAMES WOJICK RESTAURANT SURVIVAL GUIDE THERE ARE NOW 633,043 RESTAURANTS IN THE UNITED STATES, AND THEY ALL WANT TO STUFF YOU AND THEIR [...]

Scoring a bargain feels good--so good that it can trump healthy eating. Study participants, even those who were watching their fat and calorie intake, chose the largest size of movie-theater [...]

The FOODIST LICORICE & SPORKS THE COOLEST STORE IN AMERICA Just like you don't have to live on a mountaintop to drive an SUV, you don't have to be Ranger [...]

Health Department When you cook and eat for a living, you learn a thing about staying healthy. Here, the whole foods and essential tools that keep the BA staff feeling [...]

Byline: Oliver Strand. Photographed by Eric Boman. A NEW LEAF Forget lettuce. Salad should be an improvisation, a riot of greens, herbs, peas, shoots, and edible flowersless an opening act [...]

Superfoods changed my life Filling my plate with the right foods helped me shed pounds for good. And now I'm sharing my easy, satisfying, slim-down plan with you! Five years [...]

eat-right FLASH Fine fruit Put the squeeze on heart disease. People who ate fast food with a glass of orange juice had fewer artery-harming free radicals in their blood afterward [...]

Byline: Jan Sheehan Happier meals Change your outlook from glum to gleeful with a trip to the grocery store. Spot diet blunders that bring on the blues, then try these [...]

Byline: PHOTOGRAPH BY MISHA GRAVENOR WEB EXCLUSIVE 25 one-bite appetizers Start 2010 on a tasty note with our party-perfect mini hors d'oeuvres. From elegant Cumin-Roasted Potatoes with Caviar to Pancetta [...]

Byline: Anna Lappe In the rush-rush-rush of our daily lives, it's easy to forget to savor our most intimate connection with the earth: the food we eat. You can enjoy [...]

Representatives of the Japan Medical Association, the Housewives' Association and the National Liaison Committee of Consumer Organizations were recently invited to present their views on the current situation of health [...]

Embrace seasonal eating by enjoying these wintertime foods that are nutritious, delicious, and slimming: * Fresh cranberries These tart treats will add zing (and fiber and vitamin C) to green [...]

While chicken wings, pizza and soda might tempt your palate from time to time, think twice! High-fat, high-calorie foods may lead to cardiovascular disease and other heart conditions. Your best [...]

Just because the label on a food item says it has 'natural' ingredients doesn't mean that it's as natural as you might think. After all, if it has a label, [...]

With revamped cafeteria offerings at many resorts, you don't have to default to high-calorie, low-energy ski lunches for your family. The winner? Your health. THE FAMILY HAS BEEN SKIING SINCE [...]

People who eat out consume an average of 200 more calories a day than when they cook and eat at home. Restaurant dining also serves up more unhealthful saturated fat, [...]

They're trendy, healthy, and yes, overwhelming. We tell you what to order. CHICAGO'S FRENCH MARKET The Vibe It has a grocery store, artisan cheese shop, and healthy prepared foods all [...]

To get more out of the farmers' market, ask a farmer: Pare Clarke Torres of Prospect Hill Orchards, in New York, tells how to afford the great stuff at the [...]

This is the summer you stop turning up your nose at okra, the funny-shaped veggie that's overshadowed by the popular kids of the season, like corn and tomatoes. Okra's crazy [...]

Hungry Girl creamy, dreamy options with fewer calories and less fat, plus other good-for-you perks. Yes, we will have dessert. For an ice cream fix ... BUY IT: So Delicious [...]

Bright, peppery radishes are available year-round, but the adorable baby ones are easiest to find in late spring. Eat up! 'Radishes are high in vitamin C, which boosts bone health [...]

I'm a chef who grew up in the era just before the green-market revolution. Like so many others, my mother was a Birds Eye queen, and the Jolly Green Giant [...]

More bakers are using organically grown flours because of the growing demand for organic foods and increasing concern about the harmful effects of pesticides. Some of the companies that offer organically grown flours are Walnut Acres, Mountain Ark, Heartland Mills and North Country Corp., Making bread is like making love: The oven gets hotter and hotter; you perspire and pant as you knead the smooth mound of dough; the kitchen is filled with an [...]

Just because you can't pronounce it (let alone prepare it), doesn't mean you should avoid exotic foods altogether. Eden Grinshpan, sexy host of the Cooking Channel's Eden Eats, thinks men [...]

We know--it's just too easy to dial 1-800-PIZZA after a long day. Even pros have a hard time eating well all the time: 'When my three kids were little and [...]

Whole grains are your heart's best friend. Not only do they help lower cholesterol, but new research in the American Journal of Clinical Nutrition also showed that eating three daily [...]