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This study aimed at assessing the impact of video modeling examples (VMEs) on secondary school students’ self-regulated learning experiences in gymnastics in original physical education (PE) settings. A total of 56 students (28 males and 28 females), aged 16–17, took part in a seven-week gymnastics learning unit for the purpose of acquiring new motor skills and knowledge using VMEs, in the absence of teacher and peer assistance. Repeated measurements were collected through gymnastics floor routines and a custom-designed written test. Semi-structured interviews were administered to explore students’ self-regulated learning strategies. The analysis of quantitative data revealed significant improvements in males’ skill performance (pre: 4.54 ± 2.42, post: 10.97 ± 3.25 points; p

Despite the worldwide increase in the use of Information and Communication Technologies (ICTs) in Physical Education (PE) over the past two decades, little is yet known about how these technologica...

To assess the effect of beetroot juice (BET) on recovery kinetics of physical performance, muscle damage and perceived muscle soreness after simulated soccer match play in soccer players.In a randomized, double-blind, crossover design, thirteen soccer players completed the Loughborough Intermittent Shuttle Test LIST. Players received either BET or placebo (PLA) (2*150) for 7 days (3 days pre-exercise, on the day trial, and 3 days post-exercise). Physical performance (Squat jump: SJ, countermovement jump: CMJ, maximal voluntary contraction: MVC, and 20 meters sprint: SP), blood markers of muscle damage (creatine kinase: CK, Lactate dehydrogenase: LDH), inflammatory parameter (C-reactive protein: CRP) and perceived muscle soreness (DOMS) were assessed at baseline, 0 h, 24 h, 48 h and 72 h following the exercise.Following the LIST, a decrease was observed in CMJ, MVC and SP at 0 h, 24 h, 48 h in both conditions (p 0.05). However, compared to PLA session, this decrease was significantly attenuated with BET for CMJ at 24 h and at 48 h and for MVC at 0 h, 24 h, 48 h and for SP at 48 h after the LIST (p 0.05). Likewise, DOMS values were significantly lower with BET compared to PLA condition immediately and at 24 h after exercise.CK, LDH and CRP levels increased at 0 h and at 24 h post exercise in both conditions (p 0.05), but without any significant difference between the two condition (p 0.05).The results of the present study suggest that chronic beetroot juice supplementation reduces post exercise perceived muscle soreness and maintain better performance during the recovery period in soccer players.

The aim of this study was to assess the effect of intermittent vascular occlusion (IVO) on recovery following simulated soccer physical demand test in soccer players. Twelve soccer players complete...

Objectives: Assessing the effects of Ramadan fasting on recovery following a soccer match simulation. Methods: Eight elite soccer players (age: 21.0 ± 0.4 years) performed a modified Loughborough Intermittent Shuttle Test protocol (LISTmod) on two occasions: 1 week before (BR) and during the fourth week of Ramadan (End-R). At BR and End-R, soccer players performed squat jump, countermovement jump, maximal voluntary contraction, and 20 m sprint, and creatine kinase, uric acid, and subjective ratings (feelings scale, quality of sleep, fatigue, muscle soreness and stress) were assessed at baseline and 0, 24, 48, and 72 h following LISTmod. Results: Following LISTmod, performance in squat jump (48 and 72 h) (p < 0.05), countermovement jump (48 and 72 h), maximal voluntary contraction (0, 24, 48, and 72 h), and 20 m sprint (0 and 48 h) decreased significantly on both occasions. Decreases were higher at End-R than BR. Creatine kinase levels increased significantly at 24 and 48 h at BR and End-R (p < 0.05). Uric acid increased at 0 and 24 h only on BR. Muscle soreness increased throughout the recovery period at both occasions, with a higher level at End-R. Stress rating increased only at 0 h on End-R, while fatigue rating increased at 24 h at BR and at 0, 24, and 48 h at End-R. Conclusion: Perturbations in physical performance and subjective ratings parameters were higher at the end of Ramadan. However, the results of this study showed that Ramadan fasting did not adversely affect the recovery following soccer match simulation in professional soccer players.

The aim of the present study was to assess the effects of cold water immersion (CWI) after an intermittent test on the recovery kinetic of physical performance, muscle damage and perceived muscle soreness in professionals soccer players. In a randomized design, eight soccer players completed the Loughborough Intermittent Shuttle Test followed by 10 min of either CWI (10C°) or thermoneutral water immersion (TWI) (28C°). Physical performance (Squat jump: SJ, countermovement jump: CMJ, maximal voluntary contraction: MVC, and 20 m sprint: SP), muscle damage parameter (creatine kinase: CK) and perceived muscle soreness were assessed at baseline, 0 h, 24 h, 48 h and 72 h after the intermittent test. After the test, a decrease was observed in SJ and in CMJ at 0 h, 24 h, 48 h and 72 h with TWI (p 0.05) and only at 0 h for SJ with CWI (p 0.05). SP decreased at 24 h and 48 h after the test with TWI (p 0.05) and only at 24 h with CWI (p 0.05). MVC, CK activity and perceived muscle soreness increased in both condition after the test and returned to baseline levels 72 h after the test with TWI (p 0.05) and at 48 h with CWI (p 0.05). For the correlation between physical performance and muscle damage parameters in CWI session, the statistical analysis didn't reveal any significant link between CK and SJ, CMJ, MVC or SP values (p 0.05). The results suggest that CWI immediately after an intermittent test reduces muscle damage and perceived muscle soreness, and accelerate recovery of physical performance in professional soccer players. However, the faster recovery of physical performance seems not be related to the lower level of muscle damage induced by CWI.