1. RELATIVE ENERGY DEFICIENCY IN SPORT (RED-S) - EFFECTS ON THE MENSTRUAL CYCLE AND PERFORMANCE.
- Author
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McLaughlin, Beth
- Subjects
MENSTRUAL cycle ,WOMEN athletes ,PERFORMANCE ,CALORIC expenditure ,SHIN splints - Abstract
The purpose of this review was to identify what impacts RED-S has on the menstrual cycle, and if these changes caused any negative affects to performance in female athletes. PubMed and Google Scholar were searched using the following search criterion 1) Must mention RED-S or 2) Must mention Low Energy Availability in Athletes 3) Must involve or make mention to female subjects 4) Must make links to menstrual cycle changes and performance outcomes. Based on the 14 reviewed papers, it is certain that RED-S can have a profound impact on the athlete's health and wellbeing. If a female athlete is diagnosed with RED-S this can cause hormonal disturbances that affect the athlete's menstrual cycle and, in some cases, have a negative impact on their performance due to injury and time spent away from training and competing. It's recommended that athletes, coaches and support staff have some understanding of what RED-S is and how it can impact the athlete's health and performance. Some significant signs and symptoms to be aware of are, the absences of menses by age 16 or the athlete has missed three cycles (not due to pregnancy), repeated stress fractures, shin splints or persistent hip pain, and /or the athlete has a low body mass percentage. A formal diagnosis and classification of the severity (high, moderate or low risk), by a clinician is a vital step in the process of rehabilitation. Once diagnosed the athlete and support staff can begin the process of adjusting energy intake, energy expenditure, or both. [ABSTRACT FROM AUTHOR]
- Published
- 2023