1. Physical activity, musculoskeletal disorders, burnout, and work engagement: a cross-sectional study on Italian white-collar employees
- Author
-
Stefano Amatori, Erica Gobbi, Davide Sisti, Giorgia Pivato, Germana Giombini, Rosalba Rombaldoni, Giorgio Calcagnini, Marco B. L. Rocchi, and Fabrizio Perroni
- Subjects
mental health ,physical activity ,well-being ,workplace ,Occupational Health (MeSH) ,Public aspects of medicine ,RA1-1270 - Abstract
IntroductionBoth mental and physical health of office workers had a positive relationship with their work engagement, with the latter relationship being driven by the association of a healthy diet and physical activity (PA). This observational study aimed to investigate the associations between PA levels, musculoskeletal disorders (MSDs), burnout, and work engagement, in a sample of white-collar employees.MethodsA total of 615 workers (age 42.2 ± 9.5 years) successfully completed an online questionnaire comprising work-related information and standardized questionnaires on PA, MSDs, burnout and work engagement.Results36.9% of the participants did not meet the PA guidelines, 19.0% adhered to them, and 44.1% exceeded them. A significant portion of participants reported suffering from MSDs, primarily neck/shoulder and/or low back/hip pain. Those exceeding PA guidelines had fewer MSDs compared to non-compliant participants and exhibited better mental health and work engagement. Compliance with PA guidelines was associated with a 38% reduced risk of emotional exhaustion, with an even greater reduction of 47% among those surpassing the guidelines.DiscussionPA could exert a positive effect on physical and mental health of employees, but only if performed above a certain amount. The study supports the need to identify workplaces as suitable for health-focused interventions and lifestyle changes.
- Published
- 2024
- Full Text
- View/download PDF