1. A personalized, multi-platform nutrition, exercise, and lifestyle coaching program: A pilot in women
- Author
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M. Héroux, M. Watt, K.A. McGuire, and J.M. Berardi
- Subjects
Physical activity ,Internet ,Intervention ,Weight loss ,Behaviour change ,Nutrition ,Information technology ,T58.5-58.64 ,Psychology ,BF1-990 - Abstract
The aim of this pilot study was to examine if a personalized web-based multi-platform nutrition, exercise, and lifestyle coaching program, supported weight loss and the reduction of chronic disease risk factors in overweight or obese women. Twenty-eight women completed the program, which represented 50% of those who provided baseline data. The program consisted of a one-year curriculum with daily exercise, nutritional habits, and health behaviour lessons along with access to a one-on-one coach. The workouts, habits, and lessons were available via computer, tablet, and mobile device which, along with coaching, facilitated self-monitoring and accountability. At baseline and 12-months, weight, waist circumference, fat mass, muscle mass, blood pressure, total cholesterol, low density lipoproteins, high density lipoproteins, triglycerides, C reactive protein, and fasting glucose were collected. Over the 12 months, women who completed the program, (average age 49.64 (SD 10.99) years), lost 16.52 (SD 13.63) lbs (P
- Published
- 2017
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