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Triathlon is a multisport composed of swim, cycle, and run segments and two transition periods. The swim-to-cycle transition is considered a critical period for the change in body position and the modifications in physiological (heart rate, VO2, lactate) and biomechanical parameters (cycling power and cadence, swimming stroke rate). Therefore, the aim of this review was to summarize the current evidence regarding the physiological and biomechanical changes and their interlink during the swim-to-cycle transition hinting at practical recommendations for coaches and athletes. The influence of the swim segment on cycle one is more evident for short-distance events. Greater modifications occur in athletes of lower level. The modulation of intensity during the swim segment affects the changes in the physiological parameters (heart rate, blood lactate, core temperature), with a concomitant influence on cycling gross efficiency. However, gross efficiency could be preserved by wearing a wetsuit or by swimming in a drafting position. A higher swim leg frequency during the last meters of the segment induces a higher cadence during the cycle segment. Training should be directed to the maintenance of a swimming intensity around 80–90% of a previous maximal swim test and with the use of a positive pacing strategy. When athletes are intended to train consecutively only swim and cycle segments, for an optimal muscle activation during cycling, triathletes could adopt a lower cadence (about 60–70% of their typical cadence), although an optimal pedaling cadence depends on the level and type of athlete. Future research should be focused on the combined measurements of physiological and biomechanical parameters using an intervention study design to evaluate training adaptations on swim kick rate and their effects on cycling performance. Coaches and athletes could benefit from the understanding of the physiological and biomechanical changes occurring during the swim-to-cycle transition to optimize the overall triathlon performance.

Monitoring sports training performances with automatic, low cost, low power, and ergonomic solutions is a topic of increasing importance in the research of the last years. A parameter of particular interest, which has not been extensively dealt with in a state-of-the-art way, is the count of kicks during swimming training sessions. Coaches and athletes set the training sessions to optimize the kick count and swim stroke rate to acquire velocity and acceleration during swimming. In regard to race distances, counting kicks can influence the athlete’s performance. However, it is difficult to record the kick count without facing some issues about subjective interpretation. In this paper, a new method for kick count is proposed, based on only one triaxial accelerometer worn on the athlete’s ankle. The algorithm was validated on data recorded during freestyle training sessions. An accuracy of 97.5% with a sensitivity of 99.3% was achieved. The proposed method shows good linearity and a slope of 1.01. These results overcome other state-of-the-art methods, proving that this method is a good candidate for a reliable, embedded kick count.

T cell-mediated adaptive immunity is designed to respond to non-self antigens and pathogens through the activation and proliferation of various T cell populations. T helper 1 (Th1), Th2, Th17 and Treg cells finely orchestrate cellular responses through a plethora of paracrine and autocrine stimuli that include cytokines, autacoids, and hormones. Hydrogen sulfide (H2S) is one of these mediators able to induce/inhibit immunological responses, playing a role in inflammatory and autoimmune diseases, neurological disorders, asthma, acute pancreatitis, and sepsis. Both endogenous and exogenous H2S modulate numerous important cell signaling pathways. In monocytes, polymorphonuclear, and T cells H2S impacts on activation, survival, proliferation, polarization, adhesion pathways, and modulates cytokine production and sensitivity to chemokines. Here, we offer a comprehensive review on the role of H2S as a natural buffer able to maintain over time a functional balance between Th1, Th2, Th17 and Treg immunological responses.

Visual skills in sport are considered relevant variables of athletic performance. However, data on the specific contribution of stereopsis—as the ability to perceive depth—in sport performance are still scarce and scattered in the literature. The aim of this review is therefore to take stock of the effects of stereopsis on the athletic performance, also looking at the training tools to improve visual abilities and potential differences in the visuomotor integration processes of professional and non-professional athletes. Dynamic stereopsis is mainly involved in catching or interceptive actions of ball sports, whereas strategic sports use different visual skills (peripheral and spatial vision) due to the sport-specific requirements. As expected, professional athletes show better visual skills as compared to non-professionals. However, both non-professional and professional athletes should train their visual skills by using sensory stations and light boards systems. Non-professional athletes use the visual inputs as the main method for programming motor gestures. In contrast, professional athletes integrate visual information with sport expertise, thus, they encode the match (or the athletic performance) through a more complex visuomotor integration system. Although studies on visual skills and stereopsis in sports still appear to be in their early stages, they show a large potential for both scientific knowledge and technical development.

Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and statement. The initial search yielded 500 studies, 17 of which were included in this review using the PEDro Scale. Maximal strength training boosted the ability to express strength particularly in cross-country skiing and cycling, increasing endurance performance, measured as a decrease of the endurance performance tests. In running, explosive strength training did not generate advantages, whereas plyometric strength training led to an improvement in the endurance performance tests and work economy. In running it was possible to compare different types of non sport-specific strength training and the plyometric one resulted the best training methodology to enhance performance. However, studies on other sports only investigated the effects of maximal strength training. It resulted more effective in cross-country skiing (although only one study was eligible according to the inclusion criteria) and in the cycling component of the triathlon and, by contrast, induced modest effects on cyclists’ performance, suggesting different type of strength would probably be more effective. In conclusion, each sport might optimize performance by using appropriate non sport-specific strength training, which, however, should be studied individually.

Reactive Oxygen Species (ROS) are molecules naturally produced by cells. If their levels are too high, the cellular antioxidant machinery intervenes to bring back their quantity to physiological conditions. Since aging often induces malfunctioning in this machinery, ROS are considered an effective cause of age-associated diseases. Exercise stimulates ROS production on one side, and the antioxidant systems on the other side. The effects of exercise on oxidative stress markers have been shown in blood, vascular tissue, brain, cardiac and skeletal muscle, both in young and aged people. However, the intensity and volume of exercise and the individual subject characteristics are important to envisage future strategies to adequately personalize the balance of the oxidant/antioxidant environment. Here, we reviewed the literature that deals with the effects of physical activity on redox balance in young and aged people, with insights into the molecular mechanisms involved. Although many molecular pathways are involved, we are still far from a comprehensive view of the mechanisms that stand behind the effects of physical activity during aging. Although we believe that future precision medicine will be able to transform exercise administration from wellness to targeted prevention, as yet we admit that the topic is still in its infancy.

This is a work in the context of Collaborative Working Environment (CWE). In particular, in that of collaboration and productivity software tools. CWEs have seen the adoption of application software to addresses business problems as team communication and workload management. Instant messaging solutions, mobile devices and the virtual assistant paradigm have also come into the picture. Software tools in this context lack nonetheless real collaborative features. The problem that we address in this work is therefore that of a truly collaborating team collaboration and productivity software environment. Our approach leverages recent trends, like that of instant chats, virtual assistants and the Internet of Things, focuses on team members utterances and on a customizable and configurable bot framework to automate routine tasks, provide content over structure information management, and enable workflow management to improve productivity. The result is a prototypical software product which: enables the collaboration of both humans and Internet enabled things alike, provides easy context driven collaboration (i.e. entities graphs), allows the systematic processing of messages exchanged in a concurrent multi-user environment to fulfill team actions, provides a middle layer bot framework that handles the dialog flow for these actions and the interaction with any external systems. All of which distinguishes it from current software solutions. Given the features and the architecture of our original software components, we can confidently state that their adoption would enable software developers to create more effective collaboration and productivity working environment software tools.

Preserving the hydration status means to balance daily fluids and salt losses with gains, where the losses depend on several physiological and environmental factors. Especially for athletes, these losses could be relevant and negatively influence the performance: therefore, their hydro-saline status must be preserved with personalized pre- and rehydration plans all along the performance period. Scientific literature in this field is mainly dedicated to artificial sport drinks. Different territories in most world areas are rich in drinking natural mineral spring waters with saline compositions that reflect their geological origin and that are used for human health (often under medical prescription). However, scarce scientific attention has been dedicated to the use of these waters for athletes. We therefore reviewed the existing literature from the innovative viewpoint of matching spring water mineral compositions with different athletic performances and their hydro-saline requirements.

This article presents the computational simulation process and the operation algorithms of the VAV and VRV systems, for indoor space conditioning, with extensive physical cooling and heat recovery. Through the introduction of appropriate operation algorithms, the article aims to highlight the high energy saving potential on indoor space conditioning, by exploiting physical cooling and heat recovery processes. The proposed algorithms are evaluated with a case study for a hydro power plant building located in the area of Lugano, Switzerland, with significant cooling needs for the whole year, due to high internal heat gains from indoor electrical equipment. This fact enables physical cooling during winter, for the cooling load coverage, and heat recovery, for the concurrent heating load coverage in different thermal zones of the building. Analytical operation algorithms are developed for a VAV and a VRV system. Both algorithms are computationally simulated. With the VAV system, 86.1% and 63.7% of the annual cooling and heating demand, respectively are covered by physical cooling and heat recovery. With the VRV system, 58.5% of the annual heating demand is covered by heat recovery. The set-up cost of the VAV system is almost twice higher than the set-up cost of the VRV system.