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The best ways to control allergies include staying away from smoke, animals, dust, mildew and perfumes. Over-the-counter decongestants and antihistamines help reduce symptoms, as do air purifiers and conditioners. Results of a survey are presented., ATTENTION ALLERGY SUFFERERS, DON'T THROW IN the handkerchief just yet. You have an ally in the battle against the sneezes and the sniffles. Well, 4,000 allies, actually. * That's approximately [...]

Overexposure of the skin to the two types of ultraviolet rays, UVA and UVB, can cause premature aging, sunburn, and skin cancer. Already a known health hazard, ultraviolet radiation may become an even more serious problem if the ozone layer deteriorates further. Tips on limiting exposure are provided.

An aggressive plan to limit the negative effects of diabetes can produce results. A 12-step action plan for diabetics is described, which includes frequent blood sugar monitoring, limiting fat intake, and taking dietary supplements.

Medical experts have created new guidelines for managing asthma. Asthmatics should be educated and active in their treatments. Using a flow meter is helpful in monitoring the severity of asthma. Anti-inflammatory drugs are helpful. Bronchodilators should be used moderately.

Urinary tract infections in women, or cystitis, can be brought on by poor voiding habits, intercourse, diaphragms, and low estrogen levels. Preventive measures must target the direct cause. Antibiotics as a preventive and drinking plenty of water can help.

Medical Consensus Surveys asked nutritionists to rank 44 dietary habits according to how much they benefit health. Weight control, especially fat intake reduction, ranked highest.

Lithotripsy is a medical technique which uses sound waves to reduce kidney stones or gall stones to powder. Lobelia is a plant with several medical applications, such as curing nicotine addiction. Lysine is an amino acid that is important to human growth.

Presents expert reviews of products that shield you from nature's worst. Air cleaners; Self-care technology; Dust-mite destroyers; Bedding and linens; Enviracaire portable air cleaner; ASSESS peak-flow meter; Nilfisk allergy vacuum; Allergy control covers; More. INSET: Catalogs and product lists..

Discusses new treatment strategies for sinus problems and presents answers by experts to the most common sinus questions. Definition of a sinus infection; How to keep a cold from becoming a sinus infection; Whether or not sinus infections are contagious; The cause of horrible sinus headaches; The connection between allergies and sinus infections; Whether a decongestant or an antihistamine works better on a sinus infection; More.

Gives advice on weight control for persons over 40. Middle-age spread; Aerobic exercise and resistance training; Building up muscle; Variety of exercises; Consistent effort; Eating healthy. INSETS: KINDER AND GENTLER IDEAS;BONUS POINT: DOUBLE YOUR STAMNINA.

Presents the 13th of a series of definitions of various healing techniques and remedies. Chelation therapy, the treatment of choice for heavy-metal poisoning; Chlorophyllin copper, the synthetic version of chlorophyll, the substance that makes plants green; Clove oil, a potent remedy for toothache; Comfrey, a common herb that is uncommonly dangerous when consumed by humans.