1. Investigating the efficacy of SleepGift blanket on sleep quality and heart health
- Author
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Lithgow, Brian (Electrical and Computer Engineering), Jacobson, Natasha (Biosystems Engineering), Moussavi, Zahra, Kaur, Abnoor, Lithgow, Brian (Electrical and Computer Engineering), Jacobson, Natasha (Biosystems Engineering), Moussavi, Zahra, and Kaur, Abnoor
- Abstract
Sleep quality and heart health may be affected negatively by electromagnetic fields (EMF) emitted by telecommunication devices, and a decline in sleep quality may lead to neurological disorders such as anxiety and depression. There are multiple products that claim to improve sleep quality by blocking exposure to EMF. This study aims to investigate the efficacy of one such product called “SleepGift” blanket on sleep quality and heart health. This single-blind cross-over study analyzes the sleep study data collected from healthy participants (13 to date). Participants were provided with real and sham SleepGift blankets during two blocks of the study, and their sleep quality data were recorded. Participants slept at the Sleep Research Lab using the assigned (real/sham) blanket for block 1 pre-intervention. They committed to using the blanket at home for the next 10 consecutive nights’ then, using the same blanket, slept at the lab for post-intervention recording. The same procedure was repeated for block 2 after the washout period with the other reversed (sham/real) blanket. The collected data were analyzed. The changes observed from the Wilcoxon-rank sum test in sleep quality, heart rate variability, and Katz fractal dimension of the EEG data over night have shown to be insignificant so far. The inconclusive results of the data could be due to small sample size of the study; however, one participant showed improvement and claimed to be EMF sensitive. Ideally, recruiting such participants could be extremely challenging. A larger data set is recommended to achieve robust conclusion about the efficacy of SleepGift blanket.
- Published
- 2024