1. Physiological Profiles of Male and Female CrossFit Athletes.
- Author
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D'Hulst, Gommaar, Hodžić, Deni, Leuenberger, Rahel, Arnet, Janik, Westerhuis, Elena, Roth, Ralf, Schmidt-Trucksäss, Arno, Knaier, Raphael, and Wagner, Jonathan
- Subjects
EXERCISE physiology ,CARDIOPULMONARY fitness ,MALE athletes ,WOMEN athletes ,ELITE athletes ,DESCRIPTIVE statistics ,ERGOMETRY ,MUSCLE strength ,ATHLETIC ability ,EXERCISE tests ,ANTHROPOMETRY ,ENDURANCE sports training ,OXYGEN consumption ,PSYCHOSOCIAL factors ,REGRESSION analysis - Abstract
Objective: To (1) establish extensive physiological profiles of highly trained CrossFit® athletes using gold-standard tests and (2) investigate which physiological markers best correlate with CrossFit Open performance. Methods: This study encompassed 60 participants (30 men and 30 women), all within the top 5% of the CrossFit Open, including 7 CrossFit semifinalists and 3 CrossFit Games finalists. Isokinetic dynamometers were employed to measure maximum isometric and isokinetic leg and trunk strength. Countermovement-jump height and maximum isometric midthigh-pull strength were assessed on a force plate. Peak oxygen uptake (VO
2 peak) was measured by a cardiopulmonary exercise test, and critical power and W′ were evaluated during a 3-minute all-out test, both on a cycle ergometer. Results: Male and female athletes' median (interquartile range) VO2 peak was 4.64 (4.43, 4.80) and 3.21 (3.10, 3.29) L·min−1 , critical power 314.5 (285.9, 343.6) and 221.3 (200.9, 238.9) W, and midthigh pull 3158 (2690, 3462) and 2035 (1728, 2347) N. Linear-regression analysis showed strong evidence for associations between different anthropometric variables and CrossFit Open performance in men and women, whereas for markers of cardiorespiratory fitness such as VO2 peak, this was only true for women but not men. Conventional laboratory evaluations of strength, however, manifested minimal evidence for associations with CrossFit Open performance across both sexes. Conclusions: This study provides the first detailed insights into the physiology of high-performing CrossFit athletes and informs training optimization. Furthermore, the results emphasize the advantage of athletes with shorter limbs and suggest potential modifications to CrossFit Open workout designs to level the playing field for athletes across different anthropometric characteristics. [ABSTRACT FROM AUTHOR]- Published
- 2024
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