Search

Purpose: During Ramadan month, Muslims often continue training to maintain their muscle performance. However, trainers should stress the importance of the time of day chosen for practicing resistance training (RT) during Ramadan fasting to avoid health and performance alteration. Thus, this study aimed to investigate the effects of the timing of RT during Ramadan intermittent fasting (RIF) on muscle strength and hypertrophy in healthy male adults. Methods: Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body RT in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body RT (∼75%–85% 1-repetition maximum, 12 repetitions/3–4 sets) during RIF. Anthropometric measurements and 1-repetition-maximum test for the squats, deadlift, and bench press were measured. A cross-sectional area of the quadriceps and biceps brachii was examined using ultrasound scans. All measurements were taken at 4 time points: 24 hours before the start of Ramadan, on the 15th day of Ramadan, on the 29th day of Ramadan, and 21 days after Ramadan. Results: Post hoc tests indicated significant preimprovement to postimprovement in FED at the 29th day of Ramadan for the 1-repetition-maximum test for the squats (P =.02; effect size = 0.21) and deadlift (P =.03; effect size = 0.24) when compared to 24 hours before the start of Ramadan. No significant changes were observed in the fasted-state group or for cross-sectional area for both groups. Conclusions: Practicing RT during RIF appears not to have adverse effects on muscle hypertrophy and strength no matter whether it is practiced in FED or fasted state. However, RT had greater effects on muscle strength when applied in FED. Our findings suggest that training sessions should be scheduled after breaking the fast during Ramadan. [ABSTRACT FROM AUTHOR]

Copyright of Cuadernos de Psicología del Deporte is the property of Cuadernos de Psicologia del Deporte and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Background: Variations in plasma volume and hematological parameters occur before and after training in soccer players. However, there are no reports on changes in hematological parameters resulting from a half-season of training in professional soccer players. Objectives: To investigate the effects of training load on plasma volume variations in elite soccer players. Methods: Twenty soccer players from the 1st French division soccer league (Ligue 1) were included in the study. The training load was evaluated using the rating of perceived exertion (RPE, 10-Borg scale) after each training session and each match. Anthropometrics characteristics, hematocrit (Ht), hemoglobin(Hb)andplasmavolumevariations (PVV) were assessed at 3 different times: T1: Baseline (before the first week of pre-season), T2: At the end of pre-season (after 8 weeks of training) and T3: At the end of the first competitive period (after 26 weeks of training and at halfway of the competitive season). Results: Values of Ht and lean body mass (LBM) increased during the first competitive period from T1 to T3 (Ht: -"8%, P = 0.037, effect sizes (ES) = 1.0; LBM:-"4%, P = 0.041, ES = 0.83) and from T2 to T3 (LBM: (-"2%; P = 0.05; ES = 0.77). Moreover, PVV decreased from T2 to T3 (P = 0.002, ES = 0.5) and from T1 to T3 (P < 0.05; ES = 1.26). There were no differences in Hb at T1, T2 or T3. Conclusions: Changes in body weights, PVV and Ht during preparatory and competitive phases were affected by the training load and competitive play. [ABSTRACT FROM AUTHOR]

Background: The aim of this study was to compare the effects of the ingestion of either the caffeine (CAF) or the placebo (PLA) on performance of repeated modified agility test (RMAT), some cardiovascular factors, metabolic and notes of perceived exertion (RPE) in young males and females., Methods: In a randomized double-blind study, we enrolled 18 active students (10 males and 8 females) in Sport Sciences pursuing degrees in Exercise Science and Physical Education at the University of Sports of Kef (Tunisia), during the academic year 2013-2014. All participants were ingested CAF (5 mg.kg -1 ) or PLA 60 min before performing an RMAT. Total times (TT), peak time (PT) and fatigue index (FI) were identified as the RMAT indices. Heart rate (HR), arterial pressures (PA), blood glucose (BG) and RPE were assessed before, during and after the RMAT., Results: Taking caffeine had been improved the performance by the significant decreased of TT on male gender better than female gender and the entire group. In addition, there was a significant improvement on HR during and after RMAT in both genders and the whole group, except after RMAT among male gender. However, the repeated measurement results had demonstrated no effect of caffeine on PA, BG and RPE., Conclusion: Caffeine supplement had a beneficial effect on agility performance and HR in male better than in female, although, there was no improvement in PA, BG and RPE., Competing Interests: Conflict of Interests The authors declared that there is no conflict of interest.