1. The effect of a 2-week ischaemic preconditioning intervention on anaerobic performance in male academy football players: a randomized, single-blinded, SHAM-Controlled study.
- Author
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Shannon, Eli Spencer and Carter, Sophie Elizabeth
- Subjects
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SOCCER , *DATA analysis , *CLINICAL trials , *STATISTICAL sampling , *BLIND experiment , *QUESTIONNAIRES , *RANDOMIZED controlled trials , *ANALYSIS of covariance , *DESCRIPTIVE statistics , *CROSSOVER trials , *HEART beat , *ANAEROBIC exercises , *SLEEP , *LACTATES , *ANALYSIS of variance , *STATISTICS , *ATHLETIC ability , *ANTHROPOMETRY , *BLOOD pressure , *DATA analysis software , *SPRINTING - Abstract
Ischaemic preconditioning (IPC), brief periods of ischaemia immediately followed by reperfusion applied to a vascular bed, has emerged as a method to improve exercise performance. There is, however, a lack of research exploring repeated episodes of IPC on anaerobic performance. The aim of this study was to determine if a 2-week repeated IPC intervention could enhance anaerobic performance in male academy football players. Eight male academy football players completed two, 2-week intervention trials: six IPC episodes (4 × 5 min at 220 mmHg per episode), and six SHAM episodes (4 × 5 min at 20 mmHg per episode). Prior to and following each intervention trial, the participants completed assessments of anaerobic performance (Running Anaerobic Sprint Test [RAST]), and superficial femoral artery endothelial function (flow-mediated dilation [FMD]). IPC significantly enhanced peak and mean power output by 12% (p = 0.026) and 11% (p = 0.019) and significantly improved superficial femoral artery FMD (p = 0.049). The increase in endothelial function suggests that this may be a mechanism contributing to this enhancement of anaerobic performance. The present study supports the use of repeated IPC prior to matches and training sessions to enhance anaerobic performance. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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