1. Resistance Training Affects Neuromuscular Fatigue But Not Efficiency in Elite Rowers.
- Author
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van den Bogaard, Timo B., Bastiaans, Jabik-Jan, and Hofmijster, Mathijs J.
- Subjects
RESISTANCE training ,EXERCISE tests ,NEUROPHYSIOLOGY ,MYALGIA ,OXYGEN consumption ,MUSCLE fatigue ,ROWING ,EXERCISE physiology ,PHYSICAL training & conditioning ,ATHLETIC ability ,JUMPING - Abstract
Purpose: To investigate how resistance training (RT) in a regular training program affects neuromuscular fatigue (NMF) and gross efficiency (EGROSS) in elite rowers. Methods: Twenty-six elite male rowers performed 4 RT sessions within 10 days. At baseline and after the first and fourth RT, EGROSS and NMF were established. From breathing gas, EGROSS was determined during submaximal rowing tests. Using a countermovement jump test, NMF was assessed by jump height, flight time, flight-to-contraction-time ratio, peak power, and time to peak power. Muscle soreness was assessed using a 10-cm-long visual analog scale. Results: No significant differences were found for EGROSS (P =.565, ω
2 =.032). Muscle soreness (P =.00, ω2 =.500) and time to peak power (P =.08, ω2 = 0.238) were higher compared with baseline at all test moments. Flight-to-contraction-time ratio, jump height, and peak power after the fourth RT differed from baseline (P <.05, ω2 =.36, ω2 =.38, and ω2 =.31) and from results obtained after the first RT (P <.05, ω2 =.36, ω2 =.47, and ω2 =.22). Conclusions: RT in general does not influence EGROSS, but large individual differences (4.1%–14.8%) were observed. NMF is affected by RT, particularly after multiple sessions. During periods of intensified RT, imposed external load for low-intensity endurance training need not be altered, but rowers are recommended to abstain from intensive endurance training. Individual monitoring is strongly recommended. [ABSTRACT FROM AUTHOR]- Published
- 2021
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