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Background: One of the most significant challenges for exercise professionals in designing strength training programs is determining the intensity or effort level of each set performed. One of the most studied methodologies has been the use of Rate of Perceived Exertion (RPE) scales. This study aims to analyze the application of the OMNI-RES scale for monitoring training intensity across different relative loads and fatigue levels in various training protocols. Methods: In this cross-sectional study, participants completed nine exercise sessions, with one week separating each session. The first session involved a one-repetition maximum (1RM) test in the bench press (BP) to identify the load–velocity relationship. Subsequently, each participant randomly performed two maximum repetition (MNR) protocols at 60% and 90% of 1RM, and two protocols with a 30% velocity loss (VL) at 60% of 1RM and a 10% VL at 90% of 1RM. These sessions were repeated one week later. Results: significant differences were found between the four bench press protocols regarding the number of repetitions and the percentage of velocity loss per set (p < 0.001). However, the RPE of the MNR protocol at 60% of 1RM was significantly higher than the other protocols. Moreover, the RPE for the protocol at 60% of 1RM with a 30% VL was similar to that at 90% of 1RM with a 10% VL (p = 1.000). Post-exercise blood lactate concentrations, percentage VL at 1 m·s−1, and the effort index were significantly higher in the MNR protocol at 60% of 1RM compared to all other protocols (p < 0.001). Conclusions: The most important finding of this study is that the OMNI-RES scale may not be a reliable indicator of exercise intensity. This is because the highest values on the scale were observed at the lowest relative intensity (60% 1RM) during the maximum number of repetitions (MNR) protocol, corresponding to the maximum volume. [ABSTRACT FROM AUTHOR]

The pacing and tactical race strategies of open water (OW) swimmers have been recognized as significant performance determinants in these events, despite the limited resolution of available race data due to the aquatic environment constraints. The main objective of the study was to re-examine the pacing strategies and race tactics of elite OW swimmers from new enhanced temporal resolution data during the 2022 World Championships (WCH). Data were collected from 58 males and 58 females participants classified into 5 performance groups (G1-G5) depending on their finishing positions. Average velocity, stroke rate, and partial positions were obtained for each swimmer in 17 timing points over the 10 km race (on average 550 m or 5.5% of the race distance). The pacing strategies of successful swimmers, especially men, showed a less conservative behaviour than previous WCH with leading race positions (at least top-6) from the race early stages and a lower race density (≈2%) upon arrival. The enhanced temporal resolution race data showed greater pacing variations as well as end race spurts over a shorter distance than previously reported for successful competitors. These results describe a partly new paradigm in OW race strategies compared to previous race data with low temporal resolution. [ABSTRACT FROM AUTHOR]

Background: The main objectives of this study were to analyze the effect of early specialization in swimming and to observe the general patterns of success of two different sport specialization models [Spanish (SPA) and United States of American (USA) swimmers] participating in World Championships (WCs) and Olympic Games (OGs) between the years 2006 and 2021 of all swimming strokes and distances. Methods: Descriptive analyses and contingency tables were examined for all the variables. Explanatory models of the z scores were estimated from age depending on the events' distances and strokes. Quadratic regression models were developed to capture the behavior of the variable time with parabolic functions, and the significance of the global model and the predictor variables (age) were also evaluated. In addition, the optimal age (peak performance) as well as the curvature of the model were analyzed. These models were compared between SPA and USA swimmers. Results: The results showed that the main differences in the patterns to success between SPA and USA were the earlier participation of USA swimmers in high-level competitions, as well as the greater number of participants for all the strokes, events, genders, and competitions. Age peak performance in short distances was lower for Spanish swimmers, obtaining the opposite situation for long distances. Conclusions: Being a finalist in junior WCs did not influence success in the finals of the senior WCs and OGs. Main differences in general patterns of success between SPA and USA showed younger swimmers participating in short-distance events, backstroke, and butterfly for USA swimmers and older swimmers taking part in butterfly and short-distance events for SPA. [ABSTRACT FROM AUTHOR]

Introduction: Tennis is a globally popular sport known for its numerous health benefits. However, it also underscores the physical demands and potential injuries associated with high-performance play. This review emphasizes the role of kinetic chains in executing powerful movements and discusses common injuries, particularly in the upper limbs due to the sport's overhead nature. It highlights the importance of effective rehabilitation methods for swift recovery and long-term performance enhancement in high-performance tennis players. Aims: The review aims to investigate the relationship between age, sex, and injury prevalence among high-performance tennis players to inform injury prevention strategies. Methodology: This review protocol will provide a description on effective rehabilitation methods to tennis players, aiding coaches, physiotherapists and physicians. Methodologically, this systematic review will develop following the PRISMA guidelines, focusing on articles published between 2011 and 2024, with eligibility criteria specified. Data collection involved screening titles and abstracts, removing duplicates, and assessing full texts for eligibility. Data extraction will include information on authors, publication year, evidence level, participant demographics, injuries, treatments, etc. The GRADE framework will be used for evidence quality assessment, and NIH criteria were applied for study quality assessment. Trial registration: Prospero registration number:CRD42023453182. [ABSTRACT FROM AUTHOR]

Encouraging healthy aging in postmenopausal women involves advocating for lifestyle modifications, including regular physical exercise like combined training (CT) and functional training (FT). Regarding this population, age-related alterations in body composition, such as decreased muscle mass and heightened adipose tissue, impact health. The aim of this study was to analyze the effects of FT and CT on body recomposition in postmenopausal women. About the methods, we randomly allocated 96 post-menopausal women to the FT, CT, or control group (CG). We measured body composition by bioimpedance and lower limb muscle strength by sit-to-stand test in five repetitions, respectively. The training protocol lasted 16 weeks, and we measured body composition and lower limb muscle strength every 4 weeks, totaling five assessments. Regarding results, we notice that both training groups increased lean mass from the 8th week of training. In addition, a reduction was observed in total fat percentage and an increase in appendicular lean mass from the 12th week of intervention. No differences were found for body mass. Furthermore, only the experimental groups increase muscle strength, starting from the 4th week of training. The conclusion was that FT and CT promote similar adaptations in body recomposition without affecting body mass in postmenopausal women. [ABSTRACT FROM AUTHOR]

This research aims to provide a better understanding of the swimming push-off specificity comparing force production and electromyographic (EMG) activity on squat-jumps (SJ) and countermovement-jumps (CMJ) performed underwater (similar to swimming turns push-off) and dryland conditions on two different level of expertise participants (swimmers and non-swimmers). Thirteen male swimmers and nine non-trained male sport sciences students participated in this study. Each subject carried out 10 CMJ and 10 SJ jumps in dryland (vertical) and underwater (horizontal). During these trials, force production was recorded by force platforms and muscular activity of Vastus Lateralis, Biceps Femoris, Gastrocnemius Medialis and Tibialis Anterior was analysed through EMG. A three-way ANOVA showed that swimmers increased the differences in values obtained from SJ to CMJ between dry and underwater conditions during the first impulse phase—Impulse 1 (p < 0.01), the second phase of impulse—Impulse 2 (p < 0.001) and duration from peak force to take off (p < 0.001) in contrast to non-swimmers. Patterns relating to force production and EMG were non-consistent between muscles. Jumping performance was not significantly correlated between dry land and underwater conditions; nevertheless, results emphasise that environmental constraints are decisive to define the neuro-motor response to apparently similar tasks performed in different contexts. [ABSTRACT FROM AUTHOR]