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Recipes for a variety of delicious dishes using apples are presented.

Great chefs know it intuitively: The secret to great cooking lies in using great ingredients. Parmigiano-Reggiano cheese, made only in the Reggio Emilia region of Italy, is a perfect example [...]

As with any illness that isn't well understood, there is plenty of misinformation in people's minds about MS. The best weapon against a myth is the truth. Here are some [...]

'Wake up! ' calls Mary Helen Gunkler, though there's no one else in the room. 'Wake up!' she repeats, slightly louder. Suddenly, her computer springs to life, ready to perform [...]

Customers and the local economy benefit when chefs and farmers collaborate on using seasonal produce in dishes. Several recipes are presented, including recipes for Rialto's chilled corn soup with tomatoes, avocado and lime; L'Etoile's strawberry rhubarb crisp; and sundance Napa slaw.

Because they still retain their nutrient-packed outer hulls rather than losing them in the refining process, whole grains provide nutrients like folate and other B vitamins, and free-radical-squelching compounds including phenolics and lignans. Recent research has linked a number of nutrients found in foods like chard, kale and spinach to aging more healthfully, including anti-inflammatory carotenoid compounds and vitamin K, which play a role in protecting aging bones and keeping arteries flexible. ENJOY SOME SOY Speaking of beans, soybeans (aka edamame) and foods made from them, such as tofu, tempeh and miso, have an added anti-aging benefit over their cousins (no offense, lentils). For one, beans and legumes are packed with the nutrients associated with healthier aging - including fiber, folate and trace minerals like iron and zinc. [Extracted from the article]

Prepare the Cinnamon-Toasted Oats: Heat 2 tsp. canola oil (or olive oil) and 1 tsp. unsalted butter in a small nonstick skillet over medium-high heat; add ½ cup rolled oats and stir to coat. Prepare Yogurt-Garlic Dressing: Mince 1 small clove garlic on a cutting board; sprinkle with 1/8 tsp. salt and use the side of a large knife to mash to a paste. Combine the garlic paste in a small bowl with ½ cup low-fat plain yogurt, 1 Tbsp. lemon juice (or white-wine vinegar), and 1 tsp. Add 2 tsp. each olive oil and lemon juice, and 1/8 tsp. each salt and pepper; toss to combine. [Extracted from the article]

When you first learned about having MS, your doctor probably explained that some days would be better than others. But chances are you weren't prepared for one of the most [...]

Fruits and vegetables play an invaluable role in supplying vitamins, reducing low-density lipoproteins and providing a source of fiber. It is recommended that adults consume five servings in any combination of fruits and vegetables while eating less fat to help also with weight control.

A quiz concerning food labeling is presented, which features questions such as terms to look for reducing exposure to pesticides and term that give strongest guarantee while buying eggs, as more and more people now care about the ingredients of the food they eat in the U.S.

Buttermilk adds flavor and tenderness to foods from chicken to biscuits to salad dressing. With a name like buttermilk, you'd expect a hick, creamy liquid hat's loaded with fat. Not [...]

Here's a pizza crust that even a beginning cook can make ... and love. TRUE, PIZZA COMES FROM ITALY, but these days it's as American as hot dogs and bagels. [...]

Golden Milk Frappe Combine ¾ cup plain kefir, ½ cup canned light coconut milk, 2 tsp. honey, 1 tsp. ground turmeric, 1/8 tsp. ground cinnamon, a pinch ground pepper and 1 cup ice cubes in a blender. Thick & Fluffy Kefir Pancakes Replace the water or milk in your favorite pancake mix with an equivalent amount of plain kefir. [Extracted from the article]

DEPARTMENTS OUR FORMULA Add ½ to 1 cup liquid (see below), 1 Tbsp. to ¼ cup of a creamy add-in, ½ tsp. to 1 Tbsp. of a flavor boost, 1 to 2 cups of frozen fruits and vegetables, and a touch of sweetener, if desired. 16g protein, 4g fiber, 310mg sodium Form this ground pea "meat" into patties yourself (bonus: it gives you the option to mix in additional spices). 19g protein, 3g fiber, 370mg sodium Soy and potato proteins form a grind that sizzles, smells and tastes like beef. [Extracted from the article]

The article offer tips for prepping and planning for healthy meals and food habit. Topics discussed include focusing on recipes that can rotate through for most of meals; supplementing home-cooked foods with healthy store-bought staples without compromising nutrition; and list of kitchen equipments made for the same such as sheet pan, slow cooker, and food processor.

Method of making smooth, greaseless and delicious gravy for holiday parties is presented.

We vetted more than 30 kinds of ranch dressing and are happy to report: you have options. Numbers to Look For B Calories b <= 150 B Sodium b <= 260 (per 2-Tbsp. serving) Follow Your Heart Ranch Dressing I 130 cal, 125mg sodium i This plant-based pick starts with the brand's Vegenaise to achieve that signature ranch creaminess without any eggs or dairy. Marzetti Classic Ranch Dressing I 150 cal, 200mg sodium i The thickest on the list, we love that this ranch is great for dipping while still being drizzleable enough for salad. [Extracted from the article]

American meals tend to be centered around three basic food types: protein, starch and vegetables. However, recent research has determined that most people consume too much protein. Recipes that emphasize starch and vegetables are presented including confetti coleslaw., MOST OF US grow up knowing exactly what our plate should look like: The Mercedes-Benz logo. That is, neatly divided into thirds, with a helping each of protein (usually meat), [...]

A semi-vegetarian diet can be very healthful when it it centered around low-fat, high fiber foods. A balanced diet rich in fruits, vegetables and grains can lead to good health. Tips on how to become a semi-vegetarian and select diary foods wisely are given.

Method of making delicious whole steamed fish with scallions and black beans is presented.

Mediterranean Chicken Half (hold the feta) 350 cal, 850mg sodium, 7g fiber, 24g protein Think a half sandwich won't fill you up? DEPARTMENTS Roast Beef & Provolone Mini on Wheat Bread (hold the oil) 420 cal, 688mg sodium, 4g fiber, 37g protein There's nothing mini about the big flavors in this right-sized 'wich! But the crunchy veggie medley of cukes, peppers, shrooms and tomatoes - all loaded into a soft mini-flatbread with Cheddar, mozzarella and red-wine vinaigrette - makes a good thing even better. [Extracted from the article]

The article offers a review of Toaster Oven by the Cuisinart.

Pulp Pantry Pulp Chips: Sea Salt 140 cal, 0g added sugar, 5g fiber, 130mg sodium These crunchy, salty veggie chips are made from vegetable pulp that juice companies would otherwise toss, as well as okara flour (a byproduct of making soymilk and tofu). The Ugly Company: Ugly Kiwis 119 cal, 0g added sugar, 6g fiber, 3 mg sodium Tart, imperfect kiwi makes a not-too-sweet, satisfyingly chewy dried fruit snack, with a wonderfully short single ingredient list: kiwis. Seconds Carrot Crackers: Original Crunch 120 cal, 0g added sugar, 5g fiber, 330mg sodium Seconds upcycles carrot pulp and peels that go to waste at juice and produce companies and combines them with tapioca flour, flax, chia and sunflower seeds to make a nice allpurpose gluten-free cracker. [Extracted from the article]

Bell & Evans Breaded Chicken Breast Nuggets Gluten Free 190 cal, 20g protein, 400mg sodium Because these are made with raw chicken pieces, they take longer to prepare than most nuggets, but they're worth it because it ensures the meat won't dry out. Perdue SimplySmart Organics Lightly Breaded Chicken Breast Strips 150 cal, 15g protein, 410mg sodium These tender strips of real chicken breast have just the right amount of breading for a meaty bite with a light crisp coating. We found brands that list the specific cut - "chicken breast", for example - tend to be the least processed, compared to those that simply list "white chicken meat.". [Extracted from the article]

Good & Gather Four-Cheese Pizza Rising Crust 320 cal, 5g sat fat, 2g fiber, 580mg sodium If you favor a thick, puffy crust piled high with cheese, this pick from Target is for you. Find More Fiber While we didn't find any pizzas with 100% whole-grain crusts, some have a sprinkling of fiber-boosting whole-wheat flour, flaxseed or psyllium husk (a prebiotic fiber). Oggi Gluten-Free Margherita 300 cal, 4g sat fat, 6g fiber, 630mg sodium The drizzle of basil sauce on this crisp, thick-crust pie creates a beautiful (and tasty!) presentation. [Extracted from the article]

The article offers information on the several frozen vegetables section at the supermarket. Topics discussed include birds eye steamfresh flavor full steakhouse green beans, birds eye steamfresh flavor full sea salt & cracked pepper brussels sprouts, and birds eye steamfresh chef's favorites lightly seasoned garlic baby peas & mushrooms.

The article evalustes several convenience foods incluidng Modern Table Complete Protein Pasta—Sundried Tomato-Basil Penne from Modern Table Meals; Tasty Bite Channa Masala from Tasty Bite; and Teton Waters Ranch Burger Blends— Mushroom & Onion from Teton Waters Ranch.

DEPARTMENTS For Anna Kilar, 2014 started with what seemed like a great New Year's resolution: To eat healthier foods and "be a better version of myself." While orthorexia doesn't have an official psychiatric diagnosis, it's gaining recognition among experts as "a serious form of disordered eating behavior", according to Claire Mysko, CEO of the National Eating Disorders Association in New York City. Instead, symptoms can include compulsively checking ingredient lists, being unable to eat foods not deemed "pure", panicking when "safe" or "healthy" foods aren't available and spending extreme amounts of time thinking about food and meal planning. [Extracted from the article]

Stanford University researchers found that slashing calories from carbs is no better or worse than cutting calories from fat: over the course of a year, people on either diet were able to eat 500 fewer calories per day and lost around 13 pounds. But any weight loss may be because these foods can be high in calories and you'll cut out foods that are easy to overeat - meaning it's about the calories, not the carbs. 2½ cups 1% Milk 256 calories Plus: 76% DV Calcium 1½ cups Blueberries 127 calories Plus: 36% DV Vitamin C 1 Doughnut 269 calories Plus: 6.5 g sat fat (more than 1/3 of your daily limit) CARB STACK UP All of these portions have 30 grams of carbs - and a wide range of nutrition. [Extracted from the article]

Barnana Spicy Mango Salsa Plantain Chips The plaintains in these hot chiliand paprika-spiced chips are grown using regenerative farming practices to help restore destroyed land. Exo Cricket Protein Blueberry Vanilla Bars Nutrition and ecology experts alike are chirping over cricket flour, the main protein source in these not-too-sweet bars. Beanfields Pico de Gallo Bean Chips These zesty gluten-free chips are made with beans, which use less water to grow than corn, require little fertilizer and enrich the soil with nitrogen. [Extracted from the article]

Two crispy corn tacos with pinto beans, guacamole, fajita vegetables, lettuce and light on the sour cream 426 cal, 10 g protein, 43 g carb, 13 g fiber, 497 mg sodium A crunchy shell compliments the creamy guac-and-bean filling while shaving off more than 300 milligrams of sodium and 30 calories compared to soft tacos. Salad with chicken, black beans, light on the roasted chili-corn salsa and cheese, with chipotle honey vinaigrette Burrito bowl with steak, pinto beans, lettuce, tomatillo green chili salsa and light on the cilantrolime brown rice. [Extracted from the article]

I Heart Keenwah Dark Chocolate Peanut Butter Puffs (140 cal) A handful of these crunchalicious puffs gives you the same vibe as a peanut butter cookie, with a healthy upgrade. Peanut butter and dark chocolate coat puffed quinoa for a sweet snack with half the sugar and 50 fewer calories than that cookie. [Extracted from the article]

Reports the latest research on children's cognitive, social and emotional growth. The qualities in new moms that help them tune in to their babies; Research results on the benefits of constructive comments during children's creative activities; Survey showing how children's definition of courage changed as they matured; More. INSET: Safety: Keep your child in his car seat..

The article offers information on several frozen waffles dressings using different ingredients including nut butter, mini chocolate chips and feta cheese.