1. THE SMARTER WAY TO A FITTER YOU.
- Author
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Wade, Grace, Marshall, Michael, Woodford, James, Simms, Chris, Robson, David, Geddes, Linda, and de Lange, Catherine
- Subjects
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MENSTRUAL cycle , *EXERCISE physiology , *PSYCHOLOGICAL techniques , *IRONMAN triathlons , *YOUNG adults , *SPORTS sciences , *HEART - Abstract
This article provides a comprehensive overview of exercise and its effects on the body and mind. It covers topics such as the benefits of exercise, the most efficient way to get fit, and the ideal amount of exercise for long-term health. The article also explores different types of exercise, including high-intensity interval training, and the potential risks of excessive exercise. It delves into the rise of online fitness apps and the psychological aspects of exercising alone versus in a group. Overall, this article offers valuable insights for individuals seeking to improve their fitness and provides guidance on incorporating exercise into their lives. It emphasizes the importance of starting slow and gradually increasing activity levels, as even small amounts of exercise can have significant long-term health benefits. The article also highlights the importance of physical activity for children's cognitive and physical development and encourages the establishment of a positive relationship with exercise from a young age. [Extracted from the article]
- Published
- 2024
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