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Sixteen men completed four trials at random as follows: (Trial A) performance of a single bout of resistance exercise preceded by placebo ingestion (vitamin C); (Trial B) ingestion of 1,500 mg L-arginine and 1,500 mg L-lysine, immediately followed by exercise as in Trial A; (Trial C) ingestion of amino acids as in Trial B and no exercise; (Trial D) placebo ingestion and no exercise. Growth hormone (GH) concentrations were higher at 30, 60, and 90 min during the exercise trials (A and B) compared with the resting trials (C and D) (p < .05). No differences were noted in [GH] between the exercise trials. [GH] was significantly elevated during resting conditions 60 min after amino acid ingestion compared with the placebo trial. It was concluded that ingestion of 1,500 mg arginine and 1,500 mg lysine immediately before resistance exercise does not alter exercise-induced changes in [GH] in young men. However, when the same amino acid mixture is ingested under basal conditions, the acute secretion of GH is increased. [ABSTRACT FROM AUTHOR]

This investigation determined whether carbohydrate ingestion during prolonged moderate-intensity exercise enhanced endurance performance when the exercise was preceded by carbohydrate supercompensation. Seven male trained cyclists performed two trials at an initial power output corresponding to 71 +/- 1% of their peak oxygen consumption. During the trials, subjects ingested either a 6% glucose/sucrose (C) solution or an equal volume of artificially flavored and sweetened placebo (P) every 20 min throughout exercise. Both C and P were preceded by a 6-day carbohydrate supercompensation procedure in which subjects undertook a depletion-taper exercise sequence in conjunction with a moderate and high-carbohydrate diet regimen. Statistical analysis of time to exhaustion, plasma glucose concentration, carbohydrate oxidation rate, fat oxidation rate, and plasma glycerol concentration indicated that in spite of a carbohydrate supercompensation procedure administered prior to exercise, carbohydrate ingestion during exercise can exert an additional ergogenic effect by preventing a decline in blood glucose levels and maintaining carbohydrate oxidation during the later stages of moderate-intensity exercise. [ABSTRACT FROM AUTHOR]

This investigation developed statistical models to estimate one repetition maximum (1 RM) muscular strength using submaximal ratings of perceived exertion (RPE) as predictor variables. Ten- to 14-year-old girls (n = 35) and boys (n = 35) performed two sets (10 repetitions) of biceps curl (BC) and knee extension (KE) exercise using weights approximating 30% and 50% 1 RM. RPE was assessed during the final repetition of each set using the children's OMNI Resistance Exercise Scale (0-10). Sex-specific statistical models predicted 1 RM using RPE derived from both sets of BC and KE exercises. For both girls and boys, RPE ranged from 3.7 to 6.6 for BC and 4.1 to 7.2 for KE. Group mean 1 RM was (a) girls: BC, 7.44 kg, KE, 13.25 kg and (b) boys: BC, 9.19 kg, KE, 16.24 kg. One repetition maximum prediction models for girls were significant (P < 0.01) for BC (r = 0.87) and KE (r = 0.89). One repetition maximum prediction models for boys were significant (P < 0.01) for BC (r = 0.89) and KE (r = 0.87). The RPE predictors were practical and accurate measures, making the 1 RM models potentially applicable when assessing large numbers of children in short time periods. [ABSTRACT FROM AUTHOR]

PURPOSE: This investigation examined concurrent validity of the Children's OMNI-Resistance Exercise Scale (OMNI-RES) of perceived exertion for 10- to 14-yr-old females (N = 25) and males (N = 25) performing unilateral biceps curl (BC) and knee extension (KE) isotonic exercises. METHODS: The criterion variable was total weight lifted (Wt(tot)), determined separately for females and males during BC and KE. Subjects performed three separate sets of 6, 10, and 14 repetitions for BC and KE at 50% 1-RM. Ratings of perceived exertion for the active muscles (RPE-AM) and overall body (RPE-Overall) were measured during the final repetition. RESULTS: For both female and male groups across the three sets: (a) RPE-AM ranged from 2.9 to 8.3 for BC and 4.5 to 9.6 for KE, and (b) RPE-O ranged from 1.9 to 7.0 for BC and 3.6 to 7.7 for KE. Positive linear regression coefficients ranged from r = 0.72 to 0.88 (P < 0.01) between Wt(tot) and RPE-AM and RPE-Overall for BC and KE in both gender groupings. RPE did not differ between females and males at any measurement point within each set for BC and KE. RPE-AM was greater (P < 0.01) than RPE-Overall in the three sets of BC and KE. CONCLUSION: Findings provided concurrent validation of the Children's OMNI-RES to measure RPE for the active muscle and overall body in 10- to 14-yr-old females and males performing upper and lower body resistance exercise. [ABSTRACT FROM AUTHOR]

PURPOSE: The stepping pictorial format of the Children's OMNI Perceived Exertion Scale (0-10) was validated for female (N = 20) and male (N = 20) children, 8-12 yr old with a peak (step) oxygen consumption of 46.1 +/- 5.3 mL.kg(-1).min(-1). METHODS: Ratings of perceived exertion for the overall body (RPE-O), legs (RPE-L), and chest (RPE-C) were determined by the OMNI-Step Scale. Concurrent scale validity was examined by regressing OMNI-Step RPE against oxygen consumption (VO(2); mL.kg(-1).min(-1),) and heart rate (HR, beats.min(-1)). Construct scale validity was examined by regressing OMNI-Step RPE (i.e., conditional metric) against OMNI-Cycle RPE (i.e., criterion metric). Variables were measured at the end of each 2-min stage during load-incremented step and cycle exercise. RESULTS: The range of responses over the test stages for the combined female and male sample was VO(2): 9.1-38.6 mL.kg(-1).min(-1); HR: 88.0-168.2 beats.min(-1); and RPE-O, RPE-L, and RPE-C: 1.0-9.1. Using concurrent regression models, RPE-O, RPE-L, and RPE-C distributed as positive linear functions of both VO(2) and HR (r = 0.81-0.94 P < 0.05). Construct regression models indicated a strong linear function between OMNI-Step and OMNI-Cycle RPE for females and males. Differences in RPE (O, L, and C) were not found when females and males used pictorials depicting the same or opposite gender. RPE-L was higher (P < 0.05) than RPE-C at all test stages. CONCLUSION: Responses established concurrent and construct validity of the Children's OMNI-Step Scale over a wide intensity range. The OMNI-Step Scale is not influenced by pictorials' gender and is effective in assessing both undifferentiated and differentiated RPE in young children. [ABSTRACT FROM AUTHOR]

PURPOSE: Concurrent and construct validity of the OMNI-Cycle Scale of Perceived Exertion were examined using young adult women and men (18-32 yr). METHODS: Concurrent validity was established by correlating OMNI-Cycle Scale ratings of perceived exertion (RPE) with oxygen consumption (VO2) and heart rate (HR) responses to a load-incremented cycle ergometer protocol. Construct validity was established by correlating RPE derived from the OMNI-Cycle Scale with RPE from the Borg (6-20) Scale. RPE, VO2, and HR were measured during each exercise stage. RESULTS: The range of exercise responses across the incremental test for the female and male groups was VO2 = 0.92-2.74 L x min[-1], HR = 107.2-167.2 beats x min[-1], and OMNI Scale RPE-Overall, RPE-Legs, and RPE-Chest 1.0-9.1. Correlation/regression analyses indicated that RPE-Overall, RPE-Legs, and RPE-Chest distributed as a positive linear function of both VO2 and HR (r = 0.81 to 0.95; P < 0.01). Undifferentiated and differentiated RPE-OMNI Scale distributed as a positive linear function of RPE-Borg Scale (r = 0.92 to 0.97; P < 0.01). ANOVA indicated that OMNI-Cycle RPE-Legs was higher (P < 0.01) than RPE-Chest at each exercise stage for both genders. CONCLUSION: Concurrent and construct evidence supports use of the OMNI Scale by adult women and men to estimate RPE during cycle exercise. [ABSTRACT FROM AUTHOR]

The aim of this study was to predict indoor rowing performance in 12 competitive female rowers (age 21.3 +/- 3.6 years, height 1.68 +/- 0.54 m, body mass 67.1 +/- 11.7 kg; mean +/- s) using a 30 s rowing sprint, maximal oxygen uptake and the blood lactate response to submaximal rowing. Blood lactate and oxygen uptake (VO2) were measured during a discontinuous graded exercise test on a Concept II rowing ergometer incremented by 25 W for each 2 min stage; the highest VO2 measured during the test was recorded as VO2max (mean = 3.18 +/- 0.35 l.min-1). Peak power (380 +/- 63.2 W) and mean power (368 +/- 60.0 W) were determined using a modified Wingate test protocol on the Concept II rowing ergometer. Rowing performance was based on the results of the 2000 m indoor rowing championship in 1997 (466.8 +/- 12.3 s). Laboratory testing was performed within 3 weeks of the rowing championship. Submitting mean power (Power), the highest and lowest five consecutive sprint power outputs (Maximal and Minimal), percent fatigue in the sprint test (Fatigue), VO2max (l.min-1), VO2max (ml.kg-1.min-1), VO2 at the lactate threshold, power at the lactate threshold (W), maximal lactate concentration, lactate threshold (percent VO2max) and VEmax (l.min-1) to a stepwise multiple regression analysis produced the following model to predict 2000 m rowing performance: Time2000 = -0.163 (Power) -14.213.(VO2max l.min-1) +0.738.(Fatigue) 7.259 (R2 = 0.96, standard error = 2.89). These results indicate that, in the women studied, 75.7% of the variation in 2000 m indoor rowing performance time was predicted by peak power in a rowing Wingate test, while VO2max and fatigue during the Wingate test explained an additional 12.1% and 8.2% of the variance, respectively. [ABSTRACT FROM AUTHOR]

Self-selected intensity exercise has resulted in greater affective responses (AR) compared to prescribed exercise of similar intensity and many individuals self-select intensity at a moderate level identified by metabolic analysis. As such, self-selected intensity may be an effective alternative for exercise prescription designed to promote adherence and result in health and fitness benefits. Self-selected intensity has not been well described for many subject populations and exercise modes. Therefore, the purpose of this investigation was to measure affective and metabolic responses during self-selected intensity cycle exercise in college-aged men. Thirty-three men (22.4 ± 2.2 yr) performed a peak oxygen consumption test and a 20 min self-selected trial on a cycle ergometer on separate days. Oxygen consumption (VO 2 ) was measured continuously throughout both exercise sessions. AR were measured using the Feeling Scale and ratings of perceived exertion (RPE) using the OMNI Scale every 5 min during the self-selected trial. χ 2 analysis was used to determine if a significant proportion of subjects self-selected intensity above 50% VO 2 reserve (VO 2 R), defined as a threshold for moderate-intensity exercise and potential cardiorespiratory fitness benefits by American College of Sports Medicine. Mean self-selected intensity was 57.6 ± 11.1%VO 2 peak and 89.3 ± 20.2% of ventilatory threshold. Twenty eight of 33 subjects self-selected intensity above 50% VO 2 R (p < .05). Self-selected intensity was associated with positive AR (1.8 ± 1.4) and mean RPE of 4.0 ± 1.5. In college-aged men, self-selected intensity cycle exercise was performed at a moderate intensity level and elicited positive AR for most subjects. Therefore, self-selected intensity could be an effective component of an exercise prescription for this population., (Copyright © 2019 Elsevier Inc. All rights reserved.)

Monitoring an athlete's energy intake and energy expenditure (EE) is an important consideration of nutritional planning for sport conditioning and peak performance. In order to provide appropriate recommendations regarding nutritional requirements and caloric needs, an accurate determination of energy requirements is necessary. By knowing an individual's EE, a coach, athletic performance staff or trainer can effectively determine training loads and volumes necessary for periodization and seasonal planning for a particular sport. The purpose of this study is to examine the accuracy of the BodyMedia Mini armband while measuring EE in female basketball players during various-intensity game-like conditions. This investigation required three testing sessions: an orientation session, and two randomized experimental trials. Trials included a maximal multistage 20-m shuttle run (Trial I) and 30-minute basketball skills session (Trial II). The independent variable for this investigation was EE estimated by the Mini armband. The dependent variable was EE determined by the Cosmed K4b2 indirect calorimetry (IC) method. EE assessed with the Mini and EE measured with the IC method was significantly correlated for both Trial I (r= 0.839) and Trial II (r= 0.833). EE calculated by the Mini was significantly underestimated in both Trial I (9.41 ± 26.1 total kcals) and Trial II (56.71 ± 14.1 total kcals). During Trial I the underestimation of EE increased with a rise in test level and intensity (p<.05). Due to the underestimation of EE by the Mini, the development of exercise specific algorithms to improve the estimation of EE during intermittent exercise in basketball players is warranted.

The present investigation examined the Adult OMNI Walk-Run Scale for use by an independent observer to rate an individual's perception of exertion during intermittent treadmill walking and running. Forty (22.4 ± 2.9 yrs) recreationally active males (n = 18) and females (n = 22) completed three 5-min intermittent bouts of treadmill exercise. The exercise bouts were a level walk (LW; 4.0 km·hr -1 , 0% grade), hill walk (HW; 5.6 km·hr -1 , 5% grade), and run (R; 8 km·hr -1 , 2.5% grade). Each bout was separated by a 5-min recovery period. RPE responses were simultaneously estimated by an observer and self-estimated by the participant during each bout using the Adult OMNI Walk-Run Scale. Session RPE responses were simultaneously estimated by the same observer and self-estimated by the participant 5-min post-exercise session. Analysis of variance indicated no significant mean differences between observer RPE and participant RPE (p > 0.05) except for males during the running bout (p < 0.05). Additionally, there were no significant mean differences between the observer RPE and the participant RPE for the session ratings (p > 0.05). Finally, strong positive correlations were found between observer and participant RPE ranging from 0.79-0.84 for exercise bouts and moderate-strong positive correlations ranging from 0.58-0.64 for the exercise session. Results support the use of the OMNI RPE Scale in a direct observation procedure to estimate exertion in female and male young adults performing intermittent treadmill walking and running. This observation-based procedure provides the practitioner with an opportunity to independently evaluate the perceptual intensity of individuals involved in aerobic exercise.

Prins, PJ, Goss, FL, Nagle, EF, Beals, K, Robertson, RJ, Lovalekar, MT, and Welton, GL. Energy drinks improve five-kilometer running performance in recreational endurance runners. J Strength Cond Res 30(11): 2979-2990, 2016-The purpose of this study was to evaluate exercise performance time and related physiological and perceptual responses of recreational endurance runners after they had ingested a commercially available energy drink (Red Bull, Red Bull GmbH, Fuschl am See, Austria) containing caffeine, glucose, and taurine. Recreational endurance runners (n = 18; 13 men and 5 women; age: 20.39 ± 3.27 years; weight: 71.25 ± 17.17 kg; height: 178.00 ± 7.57 cm; V[Combining Dot Above]O2max: 55.94 ± 7.66 ml·kg·min) participated in a double-blind, crossover, repeated-measures study where they were randomized to supplement with 500 ml of the commercially available energy drink Red Bull and a noncaffeinated, sugar-free placebo (PLA) 60 minutes before completing a 5-km time trial on a treadmill, separated by 7 days. Heart rate, rating of perceived exertion (RPE) (RPE-Overall; RPE-Chest; RPE-Legs), and affect were recorded at rest, 1 hour before ingestion, at 5-minute intervals during the 5-km time trial, and immediately after exercise. Session RPE and session affect were obtained 5 minutes after completion of the 5-km time trial. The distance covered at each 5-minute interval during the 5-km time trial was recorded. Performance improved with the energy drink compared with placebo (Red Bull: 1,413.2 ± 169.7 vs. PLA: 1,443.6 ± 179.2 seconds; p = 0.016), but there were no differences in RPE, affect, session RPE, session affect, or the distance covered at 5-minute splits between the two 5-km time trials (p > 0.05). These results demonstrate that consuming a commercially available energy drink before exercise can improve 5-km performance. These results may have application for altering pre-exercise nutritional strategies in recreational runners.

This study cross-validated statistical models for prediction of peak oxygen consumption using ratings of perceived exertion from the Adult OMNI Cycle Scale of Perceived Exertion. 74 participants (men: n=36; women: n=38) completed a graded cycle exercise test. Ratings of perceived exertion for the overall body, legs, and chest/breathing were recorded each test stage and entered into previously developed 3-stage peak oxygen consumption prediction models. There were no significant differences (p>0.05) between measured and predicted peak oxygen consumption from ratings of perceived exertion for the overall body, legs, and chest/breathing within men (mean±standard deviation: 3.16±0.52 vs. 2.92±0.33 vs. 2.90±0.29 vs. 2.90±0.26 L·min(-1)) and women (2.17±0.29 vs. 2.02±0.22 vs. 2.03±0.19 vs. 2.01±0.19 L·min(-1)) participants. Previously developed statistical models for prediction of peak oxygen consumption based on subpeak OMNI ratings of perceived exertion responses were similar to measured peak oxygen consumption in a separate group of participants. These findings provide practical implications for the use of the original statistical models in standard health-fitness settings., (© Georg Thieme Verlag KG Stuttgart · New York.)

Physical activities (PA) that are pleasurable are likely to be repeated. Structured gym activities (SGA) are defined as dodging, chasing, and fleeing games. Traditional aerobic exercises (TAE) are defined as treadmill, cycle ergometer, and elliptical exercise. The purpose of this investigation was to compare affect and cardiorespiratory training responses between SGA and TAE in children. Thirty-two participants (9.3±0.2) were randomized to either the SGA or TAE group. Exercise training was seven weeks, with two sessions per week, for 35 minutes per session. Affect was measured by the (+5 (pleasurable) to -5 (displeasurable)) feelings scale. Affect was recorded at the mid-point and end of each exercise session. The 20-meter pacer test was used to assess cardiorespiratory fitness at baseline and post intervention. Affect responses and heart rates were averaged across all exercise sessions. The SGA group scored 2.77±0.2 affect units higher than the TAE group (p < 0.0001). The TAE group significantly increased cardiorespiratory fitness (baseline 47.8±3.8; post 49.1±3.1 ml·kg -1 ·min -1 ; p = 0.023) with no change in the SGA group (baseline 46.3±3.5; post 47.2±2.7 ml·kg -1 ·min -1 ; p = 0.127). SGA reported more positive affect, suggesting they experienced greater pleasure during the exercise sessions than the TAE participants. SGA activities promote more positive affect, and therefore may increase children's PA participation.

Ratings of perceived exertion in 66 firefighters before, during, and immediately after performing 20 min. of fire suppression training were self-reported by the participants using the OMNI Walk-Run Scale and also recorded by a trained observer. The observer used the same definition of perceived exertion, instructions, and high and low anchoring procedures as the participants. Self-reported and observed ratings of perceived exertion did not differ before or during fire suppression training. Significant differences were noted between the self-reported and observed ratings immediately after fire suppression training. These findings support the use of direct observation to provide estimates of ratings of perceived exertion during fire suppression training.

The primary aim of this study was to develop statistical models to predict peak oxygen consumption (VO2 peak) using OMNI Ratings of Perceived Exertion measured during submaximal cycle ergometry. Male (M = 20.9 yr., SE = 0.4) and female (M = 21.6 yr., SE = 0.5) participants (N = 81) completed a load-incremented maximal cycle ergometer exercise test. Simultaneous multiple linear regression was used to develop separate VO2 peak statistical models using submaximal ratings of perceived exertion for the overall body, legs, and chest/breathing as predictor variables. VO2 peak (L·min(-1)) predicted for men and women from ratings of perceived exertion for the overall body (3.02 ± 0.06; 2.03 ± 0.04), legs (3.02 ± 0.06; 2.04 ± 0.04), and chest/breathing (3.02 ± 0.05; 2.03 ± 0.03) were similar to measured VO2 peak (3.02 ± 0.10; 2.03 ± 0.06, ps > .05). Statistical models based on submaximal OMNI Ratings of Perceived Exertion provide an easily administered and accurate method to predict VO2 peak.

Purpose: The present study examined the validity of the Seven Day Recall Questionnaire among recreationally active men and women., Method: Initially, participants completed a level walk (2.5 mph [4.0 kph]), hill walk (3.5 mph [5.6 kph], 5% grade), and run (5.0 mph [8.0 kph], 2.5% grade). Seven days later, participants were given the Seven Day Recall Questionnaire and rated their perceived exertion associated with the exercise bouts. Participants then repeated the same exercise bouts as in Session 1, and the OMNI rating of perceived exertion (RPE) was estimated., Results: Concurrent validity indicated that for both men and women, respectively, the RPE-Overall (r = .48, r = .70), RPE-Leg (r = .43, r = .66), and RPE-Chest (r = .47, r = .66) derived from the Seven Day Recall Questionnaire distributed as a function of oxygen consumption. RPE-Overall (r = .61, r = .76), RPE-Leg (r = .56, r = .72), and RPE-Chest (r = .61, r = .72) from the Seven Day Recall Questionnaire distributed as a function of heart rate. Convergent validity coefficients between the perceptual responses from the Seven Day Recall Questionnaire and the recall/criterion session were: level walk (r = .53-.87, r = .51-.80), hill walk (r = .65-.79, r = .56-.64), and run (r = .60-.68, r = .68-.78) for men and women, respectively., Conclusions: Concurrent and convergent evidence partially supports the utilization of the Seven Day Recall Questionnaire to recall the relative intensity of walking and running exercise sessions conducted 7 days prior.

The purpose of this investigation was to determine if subjects can self-regulate exercise intensity during intermittent exercise by using ratings of perceived exertion. Thirty-one subjects completed an estimation trial maximal treadmill graded exercise test (GXT). Using the oxygen uptake and ratings of perceived exertion (RPE) from the GXT, target RPEs that corresponded to 50% and 70% of oxygen uptake reserve were determined. During the subsequent 20 min production trial, subjects titrated treadmill speed and grade to elicit the target RPEs that were presented in 2 counterbalanced orders (counterbalance order I (70%-50% of oxygen uptake reserve) or counterbalance order II (50%-70% of oxygen uptake reserve)). Heart rate (HR) and oxygen uptake were higher in the production trial compared with the estimation trial for counterbalance order I (p < 0.001) at an RPE that corresponded to 50% of oxygen uptake reserve. There was no difference in HR and oxygen uptake between the estimation and production trial for counterbalance order II (p < 0.05). HR was higher in the production trial compared with estimation trial for counterbalance order I (p < 0.05) at an RPE that corresponded to 70% of oxygen uptake reserve. There was no difference in HR between the estimation and production trials for counterbalance order II (p < 0.05). At an RPE that corresponded to 70% of oxygen uptake reserve, there was no difference in the oxygen uptake between the estimation and production trials (p < 0.05). A difference in HR (p < 0.05) and oxygen uptake (p < 0.05) between the 2 prescribed production trial intensities was indicated. The subjects were able to utilize RPE to self-regulate intensity during 20 min of exercise at varying intensity when beginning with the target RPE that corresponded to 50% of oxygen uptake reserve.

Session perceived exertion (S-RPE) and session affective responses (S-AR) are post-exercise estimates of the global responses experienced during exercise. To compare S-RPE and S-AR to acute RPE (A-RPE) and acute AR (A-AR) during self-selected (SS) and imposed (IMP) exercise of the same workload. Thirty-two males (22.3 ± 2.2 years) performed two, 20-min cycle exercise trials. In the SS trial, subjects adjusted SS workload every 5 min. In the IMP trial, workload was automatically adjusted to the SS workload. Experimental (EXP, n = 16) subjects were unaware that workload was the same between the trials. Control (CON, n = 16) subjects were aware that both trials were of the same workload. A-RPE and A-AR were measured every 5 min using the OMNI Scale and Feeling Scale, respectively. Fifteen minutes following a cool-down, subjects rated S-RPE and S-AR. Session and exercise values were compared between trials and groups using ANOVA. No between-group differences were observed. There were no differences between the SS and IMP trials for S-RPE, A-RPE, S-AR and A-AR. For SS and IMP trials, S-RPE was greater than A-RPE (4.6 ± 1.5 vs. 3.9 ± 1.4; 4.3 ± 1.6 vs. 3.7 ± 1.4, respectively, p < 0.05). S-AR was greater than A-AR for the SS trial (1.9 ± 1.3 vs. 2.3 ± 1.5, p < 0.05), but not the IMP trial (1.9 ± 1.5 vs. 2.2 ± 1.4). A mismatch exists between the session and acute exercise values for RPE and AR during the SS cycle exercise in young males.

Concurrent and construct validation of the OMNI Scale of Thermal Sensations was examined in a sample of 16 adult men and 5 adult women. Concurrent validity was established by regressing OMNI ratings of thermal sensation against core and skin temperatures obtained during treadmill walking while wearing firefighter thermal-protective clothing in temperatures between 33 and 35 degrees C. Construct validity was established by regressing the OMNI scale against a construct-specific visual analogue scale. OMNI scale responses accounted for statistically significant variance in both skin temperature and core temperature (48% and 51%, respectively) and visual analogue scale responses (84%). Concurrent and construct validity were established for the OMNI Scale of Thermal Sensations in healthy adults performing treadmill walking while wearing fire fighter thermal protective clothing.

Objective: For pandemic influenza outbreaks, the Institute of Medicine has recommended using a surgical mask cover (SM) over N95 filtering facepiece respirators (FFRs) among healthcare workers as one strategy to avoid surface contamination of the FFR which would extend its efficacy and reduce the threat of exhausting FFR supplies. The objective of this investigation was to measure breathing air quality and breathing resistance when using FFRs with US Food and Drug Administration-cleared SM and without SM., Methods: Thirty National Institute for Occupational Safety and Health (NIOSH)-approved FFR models with and without SM were evaluated using the NIOSH Automated Breathing and Metabolic Simulator (ABMS) through six incremental work rates., Results: Generally, concentrations of average inhaled CO(2) decreased and average inhaled O(2) increased with increasing O(2) consumption for FFR+SM and FFR-only. For most work rates, peak inhalation and exhalation pressures were statistically higher in FFR+SM as compared with FFR-only. The type of FFR and the presence of exhalation valves (EVs) had significant effects on average inhaled CO(2), average inhaled O(2), and breathing pressures. The evidence suggests that placement of an SM on one type of FFR improved inhaled breathing gas concentrations over the FFR without SM; the placement of an SM over an FFR+EV probably will prevent the EV from opening, regardless of activity intensity; and, at lower levels of energy expenditure, EVs in FFR do not open either with or without an SM., Conclusions: The differences in inhaled gas concentrations in FFR+SM and FFR-only were significant, especially at lower levels of energy expenditure. The orientation of the SM on the FFR may have a significant effect on the inhaled breathing quality and breathing resistance, although the measurable inhalation and exhalation pressures caused by SM over FFR for healthcare users probably will be imperceptible at lower activity levels.

The purpose of this investigation was to describe the just noticeable difference (JND) in perceived exertion during cycle exercise. Males (n = 20) and females (n = 26) (21.4 ± 3.1 year) performed load-incremented cycle exercise to peak intensity. At the end of each minute, subjects rated their overall-body perceived exertion using the OMNI (0-10) rating of perceived exertion (RPE) scale. Individual regression derived the power output (PO) corresponding to RPE 5. This PO served as the standard stimulus (SS). On a separate occasion, four 5-min cycling bouts were performed with 5 min rest between bouts. During bouts 1 and 3 subjects cycled at the SS. During bouts 2 and 4 subjects adjusted the resistance to achieve a level of exertion just noticeably above/below the SS. The difference in final 30-s oxygen consumption (VO2) and PO between each JND bout and the previous SS were the above (JND-A) and below (JND-B) perceived exertion JNDs. JND-A and JND-B were compared between genders and between subjects exhibiting lower versus higher ventilatory threshold (VT) and VO(2PEAK) within genders for VO2 (l · min(-1), %VO(2PEAK)) and PO (W, %SS). JND-B was significantly (P < 0.05) greater than JND-A for VO2 and PO, when expressed in absolute (l · min(-1), W) and relative units (%VO(2PEAK), %SS). Males exhibited greater JND values than females in absolute, but not relative, units. Subjects with lower and higher VT and VO(2)PEAK exhibited similar JND values. The JND can serve as an effective tool to measure perceptual acuity and to determine individual ability to self-regulate prescribed exercise intensities.

Background: Pedometers are most accurate at measuring steps, less accurate at estimating distance, and even less accurate at estimating kilocalorie expenditure. The purpose of this investigation was to create a Physical Activity Index (PAI) using pedometer step counts and rating of perceived exertion (RPE) to enhance the ability to estimate kilocalorie expenditure during walking exercise., Methods: Thirty-two females performed 3 counterbalanced walking bouts. During each bout, oxygen consumption, RPE, and step counts were measured. The PAI was calculated as the product of RPE and step count for each of the bouts., Results: Concurrent validation of the PAI was established using VO2 as the criterion variable. A multiple regression analysis revealed a strong, positive relation between PAI score and VO2 (r=.91). Data were then used to develop a statistical model to estimate kcal expenditure using the PAI score as the predictor variable., Conclusion: The PAI was found to be an accurate method of estimating kcal expenditure and is a simple, unobtrusive and inexpensive tool which may be used in public health settings.

Fire suppression and rescue is a physiologically demanding occupation due to extreme external heat as well as the physical and thermal burden of the protective garments. These conditions challenge body temperature homeostasis and results in heat stress. Accurate field assessment of core temperature is complex and unreliable. The present investigation developed a perceptually based hyperthermia metric to measure physiologic exertional heat strain during treadmill exercise. Sixty-five (28.9 ± 6.8 years) female (n = 11) and male (n = 54) firefighters and non-firefighting volunteers participated in four related exertional heat stress investigations performing treadmill exercise in a heated room while wearing thermal protective clothing. Body core temperature, perceived exertion, and thermal sensation were assessed at baseline, 20-mins exercise, and at termination. Perceived exertion increased from baseline (0.24 ± 0.42) to termination (7.43 ± 1.86). Thermal sensation increased from baseline (1.78 ± 0.77) to termination (4.50 ± 0.68). Perceived exertion and thermal sensation were measured concurrently with body core temperature to develop a two-dimensional graphical representation of three exertional heat strain zones representative of a range of mean body core temperature responses such that low risk (green) incorporated 36.0-37.4°C, moderate risk (yellow) incorporated 37.5-37.9°C, and high risk (red) incorporated 38.0 to greater than 40.5°C. The perceptual hyperthermia index (PHI) may provide a quick and easy momentary assessment of the level of risk for exertional heat stress for firefighters engaged in fire suppression that may be beneficial in high-risk environments that threaten the lives of firefighters.

To develop and validate a modified OMNI rating of perceived exertion (RPE) scale for use during bench stepping exercise (OMNI-BS). Thirty women (age: 19.8 ± 1.8 years) undertook 2 experimental trials, separated by 7 days. Concurrent validity was established by examining the relation between physiological criterion variables, oxygen consumption (VO2), and heart rate (HR), with the concurrent variable, RPE from OMNI-BS, during 2 trials in which the intensity increased linearly (test 1) and intermittently (test 2). The first test consisted of 3-minute stages. Subjects stepped up and down on the bench at 120 b·min(-1). The test was terminated owing to subject fatigue. Exercise intensity increased as bench height increased every 3 minutes. The second test consisted of three 3-minute exercise bouts that reproduced exercise stage 1 (low intensity), stage 3 (moderate intensity), and stage 5 (high intensity) performed in the first test. The order of these 3 exercise bouts was counterbalanced. Intraclass correlation analysis from experimental trials indicated a strong positive association between RPE and VO2 (r = 0.96 and r = 0.95) and HR (r = 0.95 and r = 0.95). Concurrent validity for the OMNI-BS RPE scale was established for women performing bench stepping exercise.

The aim of this study was to compare acute affective responses at exercise intensities based on the ventilatory threshold between normal weight, overweight, and obese women. 66 sedentary women (22 in each Body Mass Index group) performed a maximal graded treadmill test to measure their maximal oxygen uptake and ventilatory thresholds. Affective valence was compared at intensities spanning the ventilatory threshold (below, at, and above threshold). Affective valence below ventilatory threshold did not differ among the Body Mass Index groups. The obese group had a lower affective response at ventilatory threshold and above ventilatory threshold than the normal weight and overweight groups; the latter two groups did not differ. The obese group had a lower affective response than the normal and overweight groups, which corresponds to a less pleasant experience. Exercise prescriptions for obese subjects targeting intensities below ventilatory threshold can provide a more pleasant experience and may facilitate exercise adherence.

The aim of this study was to investigate gender-based differences in substrate use during exercise at a self-selected pace. Seventeen men and 17 women performed a maximal exercise test and a 20-minute bout of self-paced treadmill walking to determine carbohydrate and fat oxidation rates. Gas exchange measurements were performed throughout the tests, and stoichiometric equations were used to calculate substrate oxidation rates. For each individual, a best-fit polynomial curve was constructed using fat oxidation rate (g·min(-1)) vs. exercise intensity (percentage of maximal oxygen uptake, % VO(2)max). Each individual curve was used to obtain the following variables: maximal fat oxidation (MFO), the peak rate of fat oxidation measured over the entire range of exercise intensities; fat(max), the exercise intensity at which the MFO was observed; and fat(max) zone, range of exercise intensities with fat oxidation rates within 10% of fat oxidation rates at fat(max). Although the MFO was similar between genders, fat(max) was lower in men than in women. Similarly, the "low" and "high" borders of the fat(max) zone were lower in men than in women. During exercise at a self-selected pace, carbohydrate oxidation rates were greater in men than in women, despite no gender-based differences in fat oxidation rates. However, fat oxidation contribution to total energy expenditure (EE) was greater in women than in men, despite no gender-based differences in the exercise intensity. In conclusion, although both genders self-selected a similar exercise intensity, the contribution of fat oxidation to EE is greater in women than in men. Interestingly, both genders self-selected an exercise intensity that falls within the fat(max) zone.

This study examined the concurrent and construct validity of the OMNI-Cycle Rating of Perceived Exertion (RPE) Scale, using elderly men and women. Seventy-six participants performed a load-incremented cycle-ergometer exercise test. Concurrent validity was determined by correlating OMNI-RPE responses with oxygen uptake, relative peak oxygen uptake, pulmonary ventilation, heart rate, respiratory rate, and respiratory-exchange ratio during a load-incremented cycle-ergometer protocol. Construct validity was established by correlating RPE derived from the OMNI-Cycle Scale with RPE from the Borg (6-20) Scale. Multilevel, mixed linear-regression models indicated that OMNI-RPE distributed as a significant (p < .05) positive linear function (r = .81-.92) for all physiological measures. OMNI-RPE was positively (p < .01) and linearly related to Borg-RPE in elderly men (r = .97) and women (r = .96). This study demonstrates both concurrent and construct validity of the OMNI-Cycle RPE Scale. These findings support the use of this scaling metric with elderly men and women to estimate RPE during cycle-ergometer exercise.

Unlabelled: Speculation exists that a positive affective response experienced during exercise may play an important role in predicting exercise adherence. Previous studies using self-paced exercise protocols have been associated with health benefits and pleasant experiences. However, all of these studies were conducted in laboratories, and consequently, the external validity of the findings may be questionable., Purpose: To determine whether environmental settings (treadmill vs overground) differentially influence physiological, perceptual, and affective responses to exercise at a self-selected pace., Methods: Thirty-four individuals (17 men and 17 women) between 18 and 30 yr volunteered to participate in this study. During the orientation session, individuals underwent an initial screening, anthropometric measurements, and familiarization with the experimental procedures. Next, subjects underwent a maximal treadmill test. In the two experimental trials, participants performed 20-min bouts of treadmill and overground walking at a self-selected pace, which were completed in a counterbalanced order. At least 48 h separated experimental trials., Results: Using repeated-measures ANOVA, overground walking speed was significantly faster than treadmill walking speed (P < 0.01) during the 20-min bout of self-paced exercise. However, exercise intensity (%VO2R and %HRR) and perceived exertion during the session of overground walking were significantly lower (P < 0.05) when compared with those during the treadmill session. In addition, affective valence was more positive during the session of overground walking than during the treadmill session (P < 0.01)., Conclusions: These data extend previous findings by showing that environmental setting influences physiological, perceptual, and affective responses during exercise at a self-selected pace. Self-paced exercise performed over ground resulted in lower perceptual and more positive affective responses.

This investigation identified an OMNI Scale rating of perceived exertion associated with the ventilatory breakpoint in Division I football players. This easily applied prescriptive reference may be used to self-regulate training intensity. The OMNI Scale format may facilitate estimation of exertional perceptions. 34 participants completed a maximal treadmill test. OMNI ratings of perceived exertion were estimated during the last 15 sec. of each workload. The rating corresponding to the ventilatory breakpoint was determined for each participant using linear regression analysis. The ventilatory breakpoint corresponded to 68.8% of VO2max (SD = 7.5% of VO2 max) and a heart rate of 158.9 beats min(-1) (SD = 11.9 beats min(-1)). The rating of perceived exertion associated with the ventilatory breakpoint was 5.1 (SD = 1.2). This perceptual reference point, not previously identified in Division I football players, could be used in field settings to self-select exercise intensity around the ventilatory threshold.

Objective: We compared the use of two active cooling devices with passive cooling in a moderate-temperature (≈ 22 °C) environment on heart rate (HR) and core temperature (T(c)) recovery when applied to firefighters following 20 minutes of fire suppression., Methods: Firefighters (23 men, two women) performed 20 minutes of fire suppression at a live-fire evolution. Immediately following the evolution, the subjects removed their thermal protective clothing and were randomized to receive forearm immersion (FI), ice water perfused cooling vest (CV), or passive (P) cooling in an air-conditioned medical trailer for 30 minutes. Heart rate and deep gastric temperature were monitored every 5 minutes during recovery., Results: A single 20-minute bout of fire suppression resulted in near-maximal mean ± standard deviation HR (175 ± 13 b min(-1), P; 172 ± 20 b·min(-1), FI; 177 ± 12 b·min(-1), CV) when compared with baseline (p < 0.001), a rapid and substantial rise in T(c) (38.2° ± 0.7°, P; 38.3° ± 0.4°, FI; 38.3° ± 0.3°, CV) compared with baseline (p < 0.001), and body mass lost from sweating of nearly 1 kilogram. Cooling rates (°C·min) differed (p = 0.036) by device, with FI (0.05 ± 0.04) providing higher rates than P (0.03 ± 0.02) or CV (0.03 ± 0.04), although differences over 30 minutes were small and recovery of body temperature was incomplete in all groups., Conclusions: During 30 minutes of recovery following a 20-minute bout of fire suppression in a training academy setting, there is a slightly higher cooling rate for FI and no apparent benefit to CV when compared with P cooling in a moderate temperature environment.

The purpose was to examine whether the translation of verbal descriptors from English to Italian affects the validity of the OMNI Scale of Perceived Exertion. 82 people for whom Italian was the primary language performed an orintation trial and a maximal graded exercise test on a cycle ergometer. Ratings of perceived exertion for the overall body and physiological responses were measured during each exercise stage. Significant correlations were found between perceptual responses of the Italian version of the OMNI Cycle Scale of Perceived Exertion and oxygen uptake, pulmonary ventilation, heart rate, respiratory rate, and respiratory exchange ratio responses to a maximal graded exercise test on a cycle ergometer. These findings indicate that the Italian version of the OMNI Scale of Perceived Exertion gives a valid estimate of effort during cycle ergometer exercise.

This investigation identified a perceptually-based "warning zone" that can be used to anticipate termination of treadmill tests administered to individuals taking beta-blockers. The use of ratings of perceived exertion to anticipate test termination may be valuable given the attenuation of heart rate associated with the use of this class of medication. Sixteen men with coronary artery disease participated in this investigation. Ratings of perceived exertion (Borg 6-20 Scale) were estimated during the last 15 sec. of each minute of a progressively incremented treadmill test. Tests were terminated when participants indicated they were too fatigued to continue. The time-to-test termination was determined from the point that participants estimated a rating of 10, 11, 12, 13, 14, 15, 16, and 17 in order to determine the rating that was less than or equal to the time associated with a single exercise stage. A rating of 14 was associated with impending termination, which can be used as a "warning zone." The time to termination corresponding to a rating of 14 was 153.1 sec. (SD = 27.0). Participants exercised for 153.1 sec. (SE = 27.0) after estimating a rating of 14. Once a rating of 14 is reached, volitional test termination will occur before the next exercise stage is completed.

This investigation examined the validity of newly developed Adult OMNI Elliptical Ergometer Ratings of Perceived Exertion Scales. 60 men and women performed a graded exercise test on an elliptical ergometer. Oxygen consumption (VO2), heart rate (HR), and ratings of perceived exertion were recorded at each stage from the Borg 15 Category scale and two different OMNI scales. One scale employed an elliptical ergometer format of the OMNI Picture System of Perceived Exertion. The second scale modified verbal, numerical, and pictorial descriptors at the low end of the response range. Concurrent and construct validity were established by the positive relation between ratings of perceived exertion from each OMNI scale with VO2, HR, and Borg scale ratings of perceived exertion (men, r = .94-.97; women, r = .93-.98). Validity was established for both OMNI scales, indicating either metric can be used to estimate ratings of perceived exertion during partial weight-bearing exercise.

The aim of this study was to examine physiological, perceptual, and affective responses during self-paced walking for three age groups. 66 adult women were assigned into three groups by age: 20-25 yr. (n=22), 30-35 yr. (n=22), and 40-45 yr. (n=22). Each participant completed a maximal exercise test and a 20-min. bout of walking at a self-selected pace. The preferred walking speed was similar for all age groups, whereas physiological responses relative to maximal and ventilatory threshold values were greater in the 40-45 yr. group than the other two groups. Nevertheless, perceptual and affective responses were similar for all age groups. These findings suggest that physiological responses, but not perceptual and affective responses, of sedentary women are associated with age during walking at a self-selected pace.