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Background and objectives: Considering the importance of aging and the associated physiological changes, as well as the effects of exercise on angiogenesis and cardiac index, this study aimed to compare continuous and periodic exercise in form of high-intensity interval training (HIIT) on serum levels of nitric oxide (NO) and vascular endothelial growth factor (VEGF) in old rats. Methods: In this study, 30 old male rats were randomly divided into three groups: continuous training (n=10), HIIT (n=10), and control group (n=10). Interventions were performed for 8 weeks. To evaluate the research variables, 72 hours before the first training session and after the last training session, 3 ml of blood were taken from the tails of the rats. One-way analysis of variance was used to analyze the findings and Levene's test was used for assessing the homogeneity of variance. All statistical tests were performed using SPSS 17 software at a significance level of 0.05. Results: Both training exercises significantly increased NO and VEGF levels compared to the control group (p

Introduction: Premenstrual syndrome (PMS) has been identified by a number of psychological and physical symptoms which occur cyclically in the luteal phase of the menstrual cycle. The present study has been carried out to compare the effects of regular exercise and Foeniculum vulgare extract (fennel) together and separately on PMS in high school girls. Materials and methods: In this randomized clinical trial 48 students aged 16–18 years were selected by filling the daily record of severity of problem questionnaire (DRSP-Q). The participants were divided into four equal groups: the first group received fennel, the second group had aerobic exercise, the third group received fennel along with exercise and the last group was control group without fennel and exercise. Participants filled DRSP-Q three times: the first menstrual cycle before the intervention, the first menstrual cycle after four weeks and finally the first menstrual cycle after eight weeks of intervention. Results: After 8 weeks of intervention the severity of PMS symptoms reduced significantly in experimental groups (fennel, exercise and fennel + exercise) compared to control group (P