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A cup of yogurt Yummy yogurt is yet another easily digestible way to give your body carbs and protein pre-workout, no chewing required. Rich in carbs and protein to power you through your session, chocolate milk is an especially good pick if you're craving sustenance but are not wild about solid food early in the morning. A glass of chocolate milk The same qualities that make this drink a great post-workout snack also make it an excellent pre-workout breakfast snack. [Extracted from the article]

"Silk and cotton are both hypoallergenic and very breathable fabrics, making them great for hours of sleeping", says Dr. Klein. Even if you're a habitual pajama wearer, you've probably heard someone swear up and down about the benefits of sleeping naked. Light and loose fabrics are key, because no one likes to be hot and sweaty when they're trying to sleep (plus, heat and sweat can exacerbate certain skin conditions). [Extracted from the article]

This article provides information on how to clean the vagina and vulva properly. It emphasizes that the vagina is self-cleaning and does not require any special products or douching. Using soap or feminine hygiene products can disrupt the natural pH balance and lead to infections. Instead, it is recommended to gently wash the vulva with plain water or a gentle cleanser a few times a week. The article also provides tips for cleaning during menstruation and after sex. If any unusual symptoms persist, it is advised to consult a doctor. [Extracted from the article]

I tried an elimination diet--which you should do under the supervision of adoctor or a dietitian--when I was first diagnosed with Crohn's to see ifthere was a specific food that was triggering symptoms. Taking a flexible approach to my diet and lifestyle After my diagnosis, I tried many diet changes to see if modifications couldhelp improve my symptoms. It took the use of a newer technology, a capsule endoscopy--a tinycamera sitting in a vitamin-size capsule that you swallow so your doctor canbetter examine your small intestine--to find the damage the Crohn's hadcaused in my body. [Extracted from the article]

If you're still having side effects after a couple of months, talk to your doc. "The biggest downside of switching too often is that different types of birth control have different mechanisms of action and when switching, there may be a period of time that the new method is ineffective", says Dr. Ahmad. "Make sure your physician has your updated medical history and understands what your preferences are in terms of frequency of use, hormones versus no hormones, and permanent versus reversible/temporary", says Dr. Ahmad. If you want to do some research ahead of your appointment with your doctor, Dr. Dunham recommends checking out Bedsider, an online birth control support network intended to help prevent unplanned pregnancies. [Extracted from the article]

$30 AT SEPHORA 7 Rare Beauty Positive Light Tinted Moisturizer SPF 20 The light-to-medium coverage formula blends into the skin like a moisturizer and has a radiant finish. $45 AT NORDSTROM $34 AT AMAZON 26 ColourPop Pretty Fresh Hyaluronic Acid Tinted Moisturizer Coconut water and hyaluronic acid are the key ingredients in this moisturizer. The best tinted moisturizers are multitaskers that rise to the challenge of hydrating and protecting your skin from sun damage, while also helping you look even and radiant in the process. [Extracted from the article]

$35 AT AMAZON 10 Dermalogica Clearing Skin Wash Cult-favorite brand Dermalogica has a highly-rated cleanser for acne-prone skin that uses salicylic acid and tea tree oil in tandem to soothe breakouts, prevent more from cropping up, and help manage oil production. $9 AT AMAZON 24 Sweet Chef Carrot Ginger & Salicylic Acid Pore Cleanser If you have sensitive, reactive skin, a cleanser supported by antioxidants and soothing ingredients helps to mitigate the often drying side effects of SA and benzoyl peroxide. $11 AT SEPHORA 9 Cln Acne Cleanser This face cleanser packs 0.5% salicylic acid but won't overly dry out the skin or bleach your clothes or towels the way many other medicated acne cleansers do. [Extracted from the article]

If your ear feels clogged after that point or you experience new issues like ear pain or fluid drainage, you may be dealing with an ear infection, Dr. Del Signore says. Ear pressure relief for allergies: As in the case above, ear congestion caused by allergies will improve when your allergy symptoms calm down. [Extracted from the article]

Back to top What to do if you think you're having symptoms related to sugar Again, cases of an allergic reaction to sugar are incredibly rare, but they could happen. Back to top How to know if you're allergic to sugar While an intolerance to a certain type of sugar is fairly common, it's extremely rare to have a true allergy to sugar. Back to top The difference between a sugar allergy and sugar intolerance Everyone has certain foods that just don't sit right with them, or that cause not-so-desirable symptoms like indigestion, painful bloating, or cramping. [Extracted from the article]

These 25 delicious breakfast sandwich recipes feature everything from granola to black beans, showing just how creative you can get with your breakfast recipes. 24 Breakfast Sandwich -- One Pan Breakfast from Natasha's Kitchen Eggs, ham, cheese, and chives inside a chewy English muffin is one of those breakfast sandwich recipes you'll go back to again and again. 25 Freezer Breakfast Burritos With Sausage, Eggs, and Salsa Verde from Simply Recipes Breakfast sandwiches don't have to include two slices of bread. [Extracted from the article]

Doing Kegel exercises is a bit like flossing-it's a tiny little thing that you know you should be doing regularly to keep a crucial part of your body healthy, but for some reason, it just completely slips your mind until the next time someone asks you about your track record. However, doing more Kegel exercises (with or without a Kegel trainer or similar tool) can help to strengthen the pelvic floor muscles, which surround the vagina-so it may feel like you have more tightness in that area. Another way to identify your pelvic floor muscles is by feeling inside your vagina while you perform Kegel exercises. [Extracted from the article]

A cup of yogurt Yummy yogurt is yet another easily digestible way to give your body carbs and protein pre-workout, no chewing required. Rich in carbs and protein to power you through your session, chocolate milk is an especially good pick if you're craving sustenance but are not wild about solid food early in the morning. So you might need to eat a post-workout snack or a second breakfast containing protein and carbs to restore your energy and help your body repair and recover. [Extracted from the article]

The author urges teachers to immerse students in digital opportunities. Topics discussed include the uses of the Internet on young people, estimated annual job opportunities in Scotland's digital technology sector, projected growth of the sector in Scotland and the importance for teachers to understand digital and engaged in it to encourage their students to discover all things digital in the early stage of life.

Tweets, or posts from the microblogging web site Twitter, regarding the entertainment industry in Australia.

The article offers information on the 53rd edition of the periodical "The William and Mary Review" including invitation for readers and artistic works.