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The concentric and eccentric strength profile and muscular balance of the hip joint are important parameters for success in soccer. This study evaluated the reliability for the assessment of hip abduction and adduction isokinetic strength over a range of angular velocities (30 and 90°/s) and types of muscular actions (concentric and eccentric) in young soccer players. The reliability for the assessment of reciprocal (conventional and functional) and bilateral torque ratios was also examined. Fifteen male soccer players (15±1 years) performed two sessions, separated by three days. The testing protocol consisted of five maximal concentric and eccentric hip abductions and adductions of both legs at angular velocities of 30°/s and 90°/s. The peak torque was evaluated in young soccer players using an isokinetic dynamometer (Cybex Norm), and the reciprocal strength ratios (conventional and functional) and bilateral ratios (non-preferred to preferred leg ratios) were calculated. The test-retest reliability for the assessment of peak torque (ICC=0.71-0.92) and of reciprocal muscle group ratios (ICC=0.44-0.87) was found to be moderate to high. Bilateral torque ratios exhibited low to moderate reliability (ICC=0.11-0.64). In conclusion, isokinetic strength of hip abductor and adductor muscles and the conventional and functional strength ratios can be reliably assessed in young soccer players, especially at low angular velocities. The assessment, however, of bilateral strength ratios for hip abductor/adductor muscles should be interpreted with more caution. [ABSTRACT FROM AUTHOR]

The spatial orientation ability is very important for peoples' everyday life, as well as for their distinction to the sector of athletics, which depends on many endogenous and extraneous factors. The aim of present research was to study the effect of gender and athletic occupation in the orientation ability of children (boys and girls) of age 4 to 5 years old. On this survey participated 400 children who were evaluated with the "Witeba-Test of Spatial Orientation, (Temple, Williams and Bateman, 1979)". Data were analyzed with 2-way ANOVA (gender x athletic occupation). The results revealed nonsignificant differences between boys and girls, between the children that did or did not participate in sports and no interaction either (p > 0.05). By inference, from the present study it appeared that the ability of orientation consists an inherent feature which at least during the early years of children's development, is not affected by the above factors. [ABSTRACT FROM AUTHOR]

Isokinetic dynamometers are extensively used to monitor strength development in young soccer players. The purpose of this study was to examine the effects of age, velocity and leg of preference on the peak moments in young soccer players. One hundred and fifty eight soccer players (age = 13.2 +/- 2.1 years; height = 1.6 +/- 1.4; body mass = 51.6 +/- 14.89 kg) performed maximum knee extension and flexion efforts at 30 degrees/s, 90 degrees/s, 120 degrees/s and 180 degrees/s of both legs and under eccentric and concentric conditions. The absolute (Nm) and the relative (Nm/Kg) peak moment of forces were further analyzed. Four-way analysis of variance designs were applied to examine the effects of age, angular velocity, leg of preference and muscle action (eccentric -- concentric) on the recorded moments for knee extension and flexion. The isokinetic moment of force of knee extensors ranged from 1.01 +/- 0.19 to 3.58 +/- 0.50 Nm/kg. The knee flexion moments ranged from 0.95 +/- 0.16 Nm/kg to 2.42 +/- 0.59 Nm/kg. For all testing conditions eccentric moments were greater than the corresponding concentric (p<0.05). The isokinetic moment under all testing conditions increased significantly (p<0.05) as chronological age increased from 10 to 18 years. Furthermore, the isokinetic moment of the preferred leg, collapsed for the effects of age, angular velocity and muscle action, was significantly greater compared to the moments of the other leg. The strength profiles developed in the present study can assist in the establishment of baseline data in young soccer players. [ABSTRACT FROM AUTHOR]

Pre-game warm-up is integral to athletes' preparation before a basketball game. The main objectives of this study were to compare specific performance indicators before and immediately after a basketball pre-game warm-up, and examine the individualized players' responses. The impact of rest intervals after warm-up (9-23 min) was also examined. A total of 20 male basketball players (age: 21.15 ± 2.2 years; body mass: 82.23 ± 10.78 kg; body height: 184.18 ± 7.9 cm) performed a pre-game warm-up and were assessed in selected indicators such as heart rate (HR), flexibility, running speed, and countermovement jump with arm swing (CMJAS) before, immediately after, 9 min and 23 min after warm-up. Immediately after warm-up, HR increased to all players (mean change: 69.78%), while flexibility (mean change: 20.14%) and CMJAS (mean change: 4.95%) increased to the majority of players (except one and two players, respectively). The individualized results regarding speed were conflicting, showing a decrease or increase. However, 9 and 23 min after warm-up, there was a decrease in HR, speed, and CMJAS ( p < 0.5), while flexibility remained stable ( p > 0.5) in the total sample, with great change variations among players. In conclusion, it seems that each player's individuality may affect the warm-up's efficiency. Thus, it is important to carefully design the pre-game warm-up so that all players will be in the most suitable condition to meet the demands of their competition.

Background: The present study examined the effect of a training program with or without equipment on 1000-m surface combat swimming and shooting ability., Methods: The study included 45 officer cadets who were randomly assigned to one of three groups: a control group (CG), a swimsuit and fins group (SF), and a combat uniform and equipment group (UE). SF and UE followed a 60-min surface combat swimming (sCS) training program for 4 weeks. Before and after the training program, all groups performed a 1000-m sCS trial and shooting in a simulator., Results: SF and UE improved similarly in 1000-m sCS (134 [SD 115] s, for the SF group and 111 [SD 57] s for the UE group, P<.01). Shooting ability was reduced after the 1000-m sCS, before and after training., Conclusion: The sCS training had a positive effect on the 1000-m sCS, while did not affect participants shooting ability., (2024.)

Recreational team sports have received great acceptance lately, in different populations, indicating encouraging results in health-related quality of life. This study examined the efficacy of a 3-month basketball exercise program on selected indices of health (body mass-BM, body fat-BF, blood pressure-BP), functional capacity (flexibility of lower and upper limbs, balance), and physical fitness (maximum strength of lower limbs, trunk and handgrip, aerobic capacity) in middle-aged individuals. Forty middle-aged individuals (males and females; 40-55 years old) were randomly divided into (a) exercise (EG; n = 20) and (b) control groups (CG; n = 20). The EG followed a 3-month modified basketball exercise program (2 times/week; 24 training units), including different basketball drills with and without the ball (dribbling, passing, pivot, stops, etc.), to improve participants' health and physical fitness. Repeated measures ANOVA showed that the EG significantly increased their flexibility (17.23-74.88%; p < 0.001), static balance (44.76-54.69%; p < 0.001), and strength of lower limbs and trunk (11.67-13.13%; p < 0.001), while reducing BP (7.31-12%; p < 0.001), heart rate and RPE (5.30-34.37%; p < 0.001), and time during time-up-and-go test (-10.91%; p < 0.001). Handgrip strength, BM, and BF did not change following the program in the EG ( p > 0.05). In the CG, the above variables remained stable. In conclusion, this program may be used to eliminate the detrimental effects of aging on health, functional capacity, and physical fitness parameters.

The high levels of musculoskeletal pain, in conjunction with the low levels of functional capacity, may negatively affect workers' health, efficiency, and productivity. This randomized controlled study investigated the efficacy of a 6-month comprehensive workplace exercise program on musculoskeletal pain and functional capacity in office workers. Seventy male and female office workers with musculoskeletal pain in any body area were randomly assigned to either an intervention (IG; n = 35) or a control group (CG; n = 35). The IG participated every working day (during working hours) in a 6-month supervised combined (flexibility, strength, and balance) exercise program (120 training sessions; five times/week) for the total body. The CG did not participate in any intervention. Musculoskeletal pains in nine body areas and functional capacity (flexibility, balance, and strength) of the lower and upper body were measured before and following the intervention. The IG significantly reduced duration and intensity of pain (43.1-70%; p = 0.000) as well as days of work absenteeism (84.6%; p = 0.000), while improving work capacity (87.1%; p = 0.000). Furthermore, the IG significantly increased cervical, handgrip, back, and leg maximal strength (10.3-27.1%; p = 0.000) and flexibility and balance (12.3-73.7%; p = 0.000). In CG, all musculoskeletal pain and functional capacity indices remained unchanged. In conclusion, this program may be effectively used to reduce musculoskeletal pain and improve functional capacity.

The children's fairytale is a playful educational tool that can be modified in such a way to enhance motor proficiency. This study investigated the effect of an online exercise program with modified fairytales on children's motor proficiency during the kindergarten curriculum. Forty preschool children (20 girls and 20 boys; 5.13 ± 0.24 years old) were divided into two equal groups: an intervention (IG) group and a control group (CG). The IG followed a 3-month (3 times/week) online exercise intervention program (supervised by the class's kindergarten teacher) with modified children's fairytales, during the COVID-19 pandemic, with an aim to improve their motor proficiency. The CG did not attend any exercise intervention program. The Democritos Movement Screening Tool for Preschool Children (DEMOST-PRE), consisting of ten tests, was used to assess the children's motor proficiency. Τhe IG, after the end of the intervention program, significantly improved in the DEMOST-PRE total score ( p < 0.001; mean change: 40.7%), while the CG did not significantly improve in the total score ( p > 0.05). Furthermore, in the IG, a significant negative correlation between the pre-training DEMOST-PRE total score and the percentage change following the intervention (r = -0.64; p = 0.002) was observed. A modified exercise program using children's fairytales may be incorporated into the kindergarten curriculum as an effective educational tool for the improvement of motor proficiency.

Reliable fitness tests with low day-to-day and trial-to-trial variation are a prerequisite for tracking a player's performance or for identifying meaningful changes in training interventions. The present study examined the inter- and intra-session reliability of 30 m linear speed with and without ball possession as well as the reliability of a specific performance index of pubertal soccer players. A total of 40 pubertal (14.87 ± 1.23 years old) male soccer players performed two testing sessions (test-retest) separated by 72 h. Both testing sessions included a protocol consisting of two maximal trials of 30 m linear speed with and without ball possession. A performance index, indicating the difference between the two speed tests, was also calculated using two different equations (delta value and percentage value). The relative and absolute inter-session reliabilities were good/high for all testing variables (ICC = 0.957-0.995; SEM% = 0.62-8.83). There were also good/high relative and absolute intra-session reliabilities observed for all testing variables (ICC = 0.974-0.987; SEM% = 1.26-6.70%). According to the Bland-Altman plots, the differences between test-retest and trials for all observations were within the defined 95% limits of agreement. The reliable testing protocols and performance index for the evaluation of linear speed with and without ball possession, observed in this study, may be used in speed monitoring and training planning of pubertal soccer players.

Lately, chairs have been widely used as a cheap, easily accessible, safe, and effective training means in different settings (e.g., in gyms, the house, workplaces, and in rehabilitation). This study investigated the effectiveness of a 10-week chair-based music-kinetic integrated combined exercise program on health, functional capacity, and physical fitness indicators of middle-aged pre-menopausal women. A total of 40 healthy women (40-53 years) were assigned to two groups: exercise (EG) and control (CG). The EG followed a 10-week (3 times/weekly; 30 training sessions) chair-based exercise program including aerobic dance, flexibility, coordination, and strength exercises with body weight or auxiliary means. Selected indicators of health, functional capacity, and physical fitness were evaluated before and after the 10 weeks. Following the program, the EG significantly reduced their body fat (-2.5%), blood pressure (by -4.5 to -5.5%), the time during the timed up-and-go (TUG) test (by -10.27%), heart rate (by -6.35 to -13.78%), and the rate of perceived exertion (by -24.45 to -25.88%), while increasing respiratory function (3.5-4%), flexibility (12.17%), balance (50.38-51.07%), maximal handgrip strength (10-12.17%), and endurance strength (43.87-55.91%). The chair-based combined music-kinetic exercise program was effective and could be safely used in different settings to improve health, functional capacity, and physical fitness in middle-aged women.

Purpose: We performed two studies to investigate: the minute-by-minute changes in muscle temperature following a 20-min warm-up routine (Study-1) and the impact of the typical post-warm-up period of inactivity on the performance of basketball athletes (Study-2). Method: In Study-1, 26 males (age: 23.6 ± 6.2 yr; BMI: 24.1 ± 3.1 kg/m 2 ) performed a 20-min cycling warm-up and then rested for 20 min. Tibialis anterior muscle temperature was assessed throughout. In Study-2, six male professional basketball players (age: 24.9 ± 4.6 yr; BMI: 25.5 ± 1.8 kg/m 2 ) performed a series of basketball performance tests after a 20-min warm-up, as well as 9-min and 23-min into a post-warm-up period of inactivity. Results: On average, muscle temperature increased by 0.1°C every minute during warm-up and dropped by the same amount every minute during inactivity. The increase during warm-up and the decrease during inactivity were higher at the start of each period. A 9-min inactivity period is accompanied by 3.8 ± 0.6% reduction in countermovement jump ( p = .046). A 23-min inactivity period is accompanied by 7.3 ± 0.7% reduction in lay-up points ( p = .027). Conclusion: These two studies show that a 20-min warm-up routine increases muscle temperature but this benefit is lost after a typical post-warm-up inactivity period in high-level basketball, leading to reductions in certain aspects of athletic performance.

The present study examined and compared the isokinetic peak torque and the reciprocal ratios of the knee joint between young basketball and soccer players. An amount of 100 soccer and 100 basketball players took part in this study and were separated into five equal groups (n = 20), according to their chronological age (12, 13, 14, 15, and 16 years old). The absolute concentric (CON) and eccentric (ECC) peak torque of the knee flexor and extensor muscles (at 60°/s, 180°/s) were assessed using a Cybex Norm dynamometer, and the relative peak torque (per unit of body mass), as well as the conventional (CON/CON; ECC/ECC) and functional (CON/ECC; ECC/CON) ratios, were calculated. Data analysis indicated that the basketball players had higher absolute peak torque values than the soccer players throughout their developmental ages ( p < 0.05). When the isokinetic peak torque values were normalized relative to body mass, no differences were observed between basketball and soccer players in any age group ( p > 0.05). Additionally, no differences were observed in conventional and functional ratios between soccer and basketball players ( p > 0.05). In conclusion, it appears that, during developmental ages (12-16 years old), the isokinetic strength profile (independent of body mass affecting absolute values) of knee extensor and flexor muscles develops similarly in basketball and soccer players.

Corporate wellness has become an important public health priority through the designing and implementation of different workplace exercise interventions. The objectives of this study were to investigate: (a) the effectiveness of a 4-month workplace combined yoga, Pilates, and circuit strength training program (outside work shift) on health indices, functional capacity, and physical fitness in office employees; and (b) the employees' enjoyment following the program. Fifty physically active office employees (26-55 years old) were equally divided into training (TG) and control groups (CG). The TG followed a 4-month (3 times/week, 50-60 min/training) combined yoga, Pilates, and circuit strength training program. Health indices (body composition, body mass, circumferences, musculoskeletal pains), functional capacity (flexibility, balance), and physical fitness (strength, aerobic capacity) were measured before and after the 4-month time period. After the completion of the program, the TG participants' enjoyment was assessed. The TG significantly improved ( p < 0.001) all health, functional capacity (11.3-82.0%), and physical fitness indices (33.9%), except for aerobic capacity, which did not change ( p > 0.05). Furthermore, a great percentage of employees (84%) reported high levels of enjoyment. This program could be effectively and safely used in workplace settings as an enjoyable intervention to improve specific health, functional capacity, and physical fitness indices in office employees.

Previous studies indicated different acute adaptations between obese and lean individuals, while there is limited information with conflicting results regarding long-term adaptations. The aim of this study was to compare the efficacy of a 3-month integrated combined training between obese and lean middle-aged untrained premenopausal women. In total, 72 women (36 obese/36 lean) were divided into four groups: (a) obese exercise (OB-EG), (b) obese control (OB-CG), (c) lean exercise (L-EG), and (d) lean control (L-CG). The exercise groups followed a 3-month (3 times/week) integrated combined aerobic and strength training program. Health indices (body composition, body circumferences, blood pressure, respiratory function), functional capacity (flexibility, balance), and physical fitness (strength, aerobic capacity) were measured before and after the 3-month time period. Participants' enjoyment was also assessed following the program. OB-EG and L-EG significantly improved ( p < 0.05) similarly across all functional capacity and physical fitness indices (10-76%; depending on the evaluation index), except balance and strength indices of the non-preferred limb where OB-EG showed greater improvement (reducing the existing pre-training strength/balance asymmetries) than L-EG. Furthermore, both obese and lean individuals showed similarly high levels of enjoyment. This program could be effectively used in fitness settings causing similar neuromuscular and cardiovascular adaptations in obese and lean women.

Introduction: Shooting ability is an important aspect of performance in some sports and is vital during a military operation. Load carriage, clothing, and equipment normally associated with fatigue and reduced field of vision or lack of stability at a specific point are important factors that affect the ability to aim when shooting. Additionally, gun support and equipment appear to differentially affect shooting ability with varying shooting positions. All of the studies examining these factors have taken place on dry land and not in water. However, up to date, no study has examined the effect of wet conditions, especially after surface combat swimming (sCS), on shooting ability in different shooting positions. The purpose of this study was to determine the effect of fatigue, produced by prolonged sCS, on a fighter's shooting ability. In addition, we investigated whether the effect of fatigue and wet conditions differed between the shooting positions., Materials and Methods: Forty-five participants performed 10 shots in a shooting simulator while standing (ST) and 10 shots while kneeling (KN). This was performed twice and in three conditions: dry, wet, and after 1,000 m of sCS., Results: Wet conditions did not significantly affect shooting abilities. Surface combat swimming negatively affected shooting ability when both ST and KN. The reduction in the center of gravity (COG) of the shots after sCS was 3.7 ± 2.5% for ST and 3.5 ± 0.8% for KN (P < .01). This was accompanied by the increase in horizontal and vertical movement of the gun after the sCS (P < .01). Kneeling was more stable, as shown by a higher percentage of COG of the shots by 3.3 ± 0.1% (P < .01) and by fewer gun movements in both axes (P < .01)., Conclusions: In conclusion, combat swimming affects shooting ability, both in ST and in KN positions. The KN position provides better stability and improved shooting ability., (© The Association of Military Surgeons of the United States 2021. All rights reserved. For permissions, please e-mail: journals.permissions@oup.com.)

Background: One of the most important steps for the successful designing, execution, and sustainability of a workplace wellness program is the evaluation stage., Objectives: The purpose of this research was to create a comprehensive wellness profile through selected and reliable testing protocols used for the evaluation of health, functional capacity, and physical fitness in office employees., Methods: One hundred office employees (32-55year-old) were evaluated to create a comprehensive wellness profile. Health indices (body composition, blood pressure, respiratory function, lipidemic profile), musculoskeletal pains, functional capacity, physical fitness (cervical, handgrip, back, leg strength, cardiorespiratory fitness), and lifestyle behaviors (physical activity levels, viewing habits, smoking, alcohol consumption) were measured. Thirty of the participants performed two assessment sessions to examine the reliability of functional capacity and physical fitness indices., Results: A significant proportion of employees were overweight (40.7%) and obese (18.5%). The largest percentage of employees (78%) presented musculoskeletal problems in various areas of the body (higher rates in lower back, neck, and/or hip). A large percentage of the employees (40-65%) showed low-moderate levels in selected indices of health, physical activity (<6000 steps/day), functional capacity and physical fitness, and high levels of unhealthy lifestyle behaviors. The test-retest reliability for the assessment of functional capacity and physical fitness profile was high for all testing variables (ICC = 0.92-0.99; SEM%  = 2.5-4.5)., Conclusion: The testing protocols are reliable and can be used in conjunction with the reference values created to evaluate selected health and wellness indicators in office-employees.

Purpose: The demanding and exhausting working hours, as well as the bad and unsuitable working conditions that prevail in several hospitals, affect employees' physical and mental health. The purpose of this study was to examine the effectiveness of a daily 6-week supervised workplace exercise program on health indices, functional capacity, overall fitness, subjective vitality, and life satisfaction in health professionals., Methods: A randomized controlled study was used. 50 health professionals (40-55 years), working in a hospital environment, were divided into two groups: exercise (EG) and control group (CG). EG performed a 6-week supervised concurrent chair-based exercise program (stretching, strength, balance exercises, aerobic dance; 5 days/week, 30-40 min/day, 2 workouts/day lasted 15-20 min) in the hospital. Health indices (body composition, blood pressure, respiratory function), functional capacity (flexibility, balance), physical fitness (strength, cardiorespiratory fitness), subjective vitality, and life satisfaction were measured before and after the completion of the program. Additionally, after the completion of the program, EG participants' enjoyment was assessed., Results: EG significantly increased (p < 0.001) lean body mass and respiratory function (range of mean increase 3.5-4.5%, depending on the variable), functional capacity (range of mean increase 18-40%, depending on the variable), lower and upper libs maximal strength (range of mean increase 10-25%, depending on the variable), subjective vitality (41.3%) and life satisfaction (21.5%); while significantly decreased (p < 0.001) heart rate during submaximal test (- 14%), body fat and blood pressure (range of mean decrease - 3.5% to - 5.5%, depending on the variable). In CG, all the above variables did not change. Furthermore, a great percentage of employees (95%) reported high levels of enjoyment., Conclusion: A workplace exercise program may be safely used for the promotion of employees' physical and mental health., (© 2022. The Author(s), under exclusive licence to Springer-Verlag GmbH Germany, part of Springer Nature.)

The purpose of this study was to examine and compare the training and detraining effects of outdoor serial and integrated combined exercise programs on health, functional capacity, and physical fitness indices. Fifty-one untrained overweight/obese males (47 ± 4 years) were divided into a serial combined (SCG), an integrated combined (ICG), or a control (CG) group. The SCG and ICG implemented a 3-month training (3 sessions/week) consisting of walking and body weight exercises. The only difference between SCG and ICG was the sequence of aerobic and strength training. In SCG, the strength training was performed before aerobic training, while in ICG the aerobic and the strength training were alternated repeatedly in a predetermined order. Health, functional capacity, and physical fitness indices were measured before the training, following the termination of programs, and 1-month after training cessation. Following the training, both the SCG and ICG groups showed reduced blood pressure, heart rate, body fat, and waist-to-hip ratio (3−11%; p < 0.001), with improved respiratory function, muscle strength, aerobic capacity, flexibility, and balance (14−61%; p < 0.001). After 1-month of training cessation, significant reductions (p < 0.05) were observed in health indices and physical fitness without returning to baseline levels. However, there were no differences between SCG and ICG after training and training cessation (p > 0.05). In CG, all the above variables did not change. Furthermore, a great percentage of participants in both exercise groups (90%) reported high levels of enjoyment. In conclusion, both serial and integrated outdoor combined walking and body weight strength training programs are enjoyable and equally effective for improving health, functional capacity, and physical fitness indices in overweight/obese middle-aged males., Competing Interests: The authors declare no conflict of interest.

In this study the effect of a surface combat swimming (sCS) training program on performance in freestyle swimming and sCS was examined. Forty-five officer cadets were divided into three equivalent groups: a control group (CG), a group that was trained only with a swimsuit and fins (SF), and a group that was trained with combat uniform and equipment (UE). Groups SF and UE followed a 60-min training program with sCS for 4 weeks, 4 times per week. Before and after the training program all groups performed 4×50 and 400-m freestyle swimming, 250-m sCS with a uniform and equipment, 350-m with a swimsuit and fins, and 300-m with a swimsuit. The UE group showed improved performance in 4×50-m (mean±SD 14±9 s) and in 250-m sCS (24±14 s) ( p <0.01). Both the SF group and the UE group improved in 300-m sCS, in 350-m sCS and in 400-m freestyle ( p <0.05). We conclude that the training adaptations seemed to be specific, not only with regard to the activity performed, but also in terms of the actual conditions of an operation, which also include equipment., Competing Interests: The authors declare that they have no conflict of interest., (Thieme. All rights reserved.)

This study investigated the effectiveness of a specialized strength training program on maximal handgrip strength in young wrestlers. 72 young wrestlers (36 children: 8-10 years-old and 36 adolescents:13-15 years-old) participated in the present study. Both age-categories were assigned into a training group (18 children and 18 adolescents) and a control group (18 children and 18 adolescents). The training groups, in conjunction with the wrestling training performed a 4-month (2 sessions/week) specialized handgrip training program. Maximal handgrip strength was evaluated pre, at the intermediate (2 months) and at the completion of the program (4 months). Maximal handgrip strength values increased during the intermediate and post-training measurements compared to pre-training measurement in training and control groups (p<0.001). No significant differences were observed on pre-training and intermediate measurements between groups, while significant differences were observed during the post-training measurement. Training group exhibited significantly (p<0.01) greater maximal handgrip strength values than the control group irrespective of age-category and hand-preference. A 4-month handgrip strength training program, incorporated into the conventional wrestling training, provokes greater adaptations in maximal handgrip strength than the wrestling training per se. For greater handgrip training adaptations are required more than 14 specialized handgrip training-sessions., Competing Interests: The authors declare that they have no conflict of interest., (© Georg Thieme Verlag KG Stuttgart · New York.)

Purpose: To the best of our knowledge, no previous study has examined the health-promoting effects of a daily supervised concurrent workplace training program in inactive office workers. The main objective of this study was to examine the effectiveness of a 6-month workplace training program on health indices, musculoskeletal pains, functional capacity, and physical fitness in office workers., Design: Randomized controlled study., Setting: Four workplaces in the Region of Thessaly, Greece., Participants: A total of 36 office workers (≥6 hours/d, 5 days/wk) were randomly assigned to either a training group (TG; n = 18) or a control group (CG; n = 18)., Intervention: The TG participated, every working day, in a 6-month supervised concurrent (flexibility, strength, balance, aerobic) training program (120 training sessions, 2 workouts/d of 15-20 minutes) that was implemented, in small groups, at the workplace during the work shift. The CG did not participate in any training., Measures: Health indices (body composition, blood pressure, respiratory function), musculoskeletal pains, functional capacity (flexibility, balance), and physical fitness (maximal strength, cardiorespiratory fitness) were measured before and after the completion of the program. After the completion of the program, participants' enjoyment was assessed., Analysis: Two-way analysis of variance (group × time) with repeated measures on the "time" factor., Results: The statistical power, for all parameters, ranged from 0.85 to 0.94. Training group significantly increased lean body mass (3.81%); respiratory function (4.20%-4.53%); cervical, handgrip, back, and leg maximal strength (8.75%-26.55%); and functional capacity (19.71%-188.20%; P < .001-.01; Cohen's effect size: 0.80-7.21), while significant reductions were observed on body fat (7.58%), blood pressure (4.99%-8.05%), heart rate (12.80%), and musculoskeletal pains (33.33%-100%; P < .001; Cohen's effect size: 0.81-6.21). In CG, all the above variables did not change. Furthermore, a great percentage of workers (94.4%) reported high levels of enjoyment., Conclusion: The program "HealPWorkers" is an enjoyable exercise modality that may be safely and effectively used, to work settings, for the improvement of worker's health, overall fitness, and functional capacity.

Aim: The main objectives of this research were to a) examine the test-retest reliability of aquaticity test (study 1), b) investigate the efficacy of 'swimming lesson', during the physical education course, in the aquaticity (study 2) and c) examine enjoyment from the 'swimming lesson' (study 3) in primary school students of the 3rd grade., Methods: In the first study, 23 students performed 2 assessment sessions for the evaluation of aquaticity, separated by 1 week. In the second study, 30 students followed a short-term swimming training programme (9 sessions). Before and after the programme, students' aquaticity was assessed. In the third study, enjoyment was examined in 273 students who followed the short-term swimming programme., Results: The test-retest reliability for the assessment of students' aquaticity was high (ICC = 0.87-0.99). Paired t tests, also, revealed significant improvement (28-62.7%) in the aquaticity of the children following the swimming programme. A great percentage of students reported high levels of enjoyment (92.2%)., Conclusion: A short-term swimming programme, incorporated into the physical education course, is an enjoyable exercise modality that may be used for the improvement of children's aquaticity. We, also, found that the testing protocol may be reliably used for the evaluation of aquaticity in the paediatric population., (©2019 Foundation Acta Paediatrica. Published by John Wiley & Sons Ltd.)

This study compared the efficacy of two whole-body vibration (WBV) protocols with equal training volume and different frequency of training sessions/week on body composition and physical fitness. Sixty male air force cadets (age: 20.5±1.4 years) were randomly assigned to a lower frequency (Lf-WBV), a higher frequency (Hf-WBV) or a control group (CG). The training volume was equated (20 training sessions) between the two WBV groups, but the number of weekly training sessions was different. The Lf-WBV group trained three times per week, the Hf-WBV group trained five times per week, while the CG did not perform any training. Each training session, for both groups, included 10 sets x 1 min with 1 min rest of WBV on a synchronous vibration platform (25-35 Hz, 4-6 mm). Body composition, flexibility, maximal strength, 30 m sprint time, squat jump (SJ) and countermovement jump (CMJ) performance, Wingate test performance, and 20 m shuttle run performance were evaluated before and after training. Only the Hf-WBV group demonstrated an increase in flexibility (+7%; p<0.01; d=0.33) and maximal strength (+10%; p=0.016; d= 0.59), and a significant reduction in fat mass (-6.2%; p<0.01; d=0.21). SJ performance improved to a similar extent in both Hf-WBV and Lf-WBV groups (+7%; p<0.01; d=0.32). There were no changes in any parameter in the CG. In conclusion, only the condensed weekly WBV protocol was effective in improving body composition, flexibility, lower limb strength and power in young active individuals. The WBV protocol with the higher dispersion of training sessions per week (lower training frequency/week) improved SJ performance but did not have any effect on body composition, flexibility, or maximal strength., Competing Interests: The authors declare no conflict of interest., (Copyright © Biology of Sport 2019.)

Vertical jumping ability (VJ) is an important component for successful performance in various team sports such as volleyball, basketball, and soccer. There is evidence that the sport-specific training in these sports may affect the development of VJ throughout the developmental years. Thus, the main objective of this study was to investigate the sport-related effect (volleyball, basketball, soccer) on vertical jumping ability (VJ) and on the stretch-shortening cycle (SSC) during puberty. 320 boys (12-15 years old) - 80 basketball players (BP), 80 soccer players (SP), 80 volleyball players (VP) and 80 non-athletes (NA) - participated in the present study. VJ was evaluated by the squat jump (SJ) and countermovement jump (CMJ) tests, and the contribution of SSC was calculated. The SJ and CMJ were significantly higher in VP vs. NA at the age of 12 years old and significantly greater in all sports vs. NA at the age of 13, 14 and 15 years. Furthermore, 15-year-old VP demonstrated significantly higher SJ and CMJ compared with BP and SP (p<0.01), whereas no differences were observed between BP and SP (p>0.05). Finally, pairwise comparisons revealed non-significant sport- and age-related differences (p > .05) in SSC. The pattern of age-related increase in VJ is different between athletes and non-athletes during puberty. Furthermore, sport-specific training adaptations are evident at the age of 15 years old where VP demonstrate greater VJ than BP and SP, while in younger age groups, there are no significant differences in VJ between athletes of different sports., Competing Interests: The authors declare no conflict of interest., (Copyright © Biology of Sport 2019.)

The main objective of this study was to provide an extensive isokinetic profile of the hip joint in youth soccer players, where the literature is limited. Additionally, this study investigated the effect of age on isokinetic peak torque values of hip abductor and adductor muscles and on reciprocal muscle group torque ratios in youth soccer players at different angular velocities (30 vs. 90o/s) and muscle actions (concentric vs. eccentric). Sixty young elite male soccer players were assigned into three equal groups (n = 20): children, young adolescents and older adolescents, and performed five maximal concentric and eccentric hip-abductions and adductions at 30o/s and 90o/s. The results showed a significant increase (p < 0.05) in peak torque values from childhood to adolescence, with the exception of young adolescents vs. older adolescents where no differences were observed. The reciprocal ratios were not affected by age, but improved with an increase in angular velocity with the exception of the CON/ECC ratio that was higher at 30o/s. The data presented in this study provide an extensive isokinetic profile of hip abductor and adductor muscle strength in youth soccer players to assist both coaches and sports medicine professionals in strength monitoring and training.

Purpose: This study investigated the reliability of static and dynamic handgrip strength endurance using different protocols and indicators for the assessment of strength endurance., Methods: Forty young, healthy men and women (age, 18-22 years) performed 2 handgrip strength endurance protocols: a static protocol (sustained submaximal contraction at 50% of maximal voluntary contraction) and a dynamic one (8, 10, and 12 maximal repetitions). The participants executed each protocol twice to assess the test-retest reproducibility. Total work and total time were used as indicators of strength endurance in the static protocol; the strength recorded at each maximal repetition, the percentage change, and fatigue index were used as indicators of strength endurance in the dynamic protocol., Results: The static protocol showed high reliability irrespective of sex and hand for total time and work. The 12-repetition dynamic protocol exhibited moderate-high reliability for repeated maximal repetitions and percentage change; the 8- and 10-repetition protocols demonstrated lower reliability irrespective of sex and hand. The fatigue index was not a reliable indicator for the assessment of dynamic handgrip endurance., Conclusions: Static handgrip endurance can be measured reliably using the total time and total work as indicators of strength endurance. For the evaluation of dynamic handgrip endurance, the 12-repetition protocol is recommended, using the repeated maximal repetitions and percentage change as indicators of strength endurance., Clinical Relevance: Practitioners should consider the static (50% maximal voluntary contraction) and dynamic (12 repeated maximal repetitions) protocols as reliable for the assessment of handgrip strength endurance. The evaluation of static endurance in conjunction with dynamic endurance would provide more complete information about hand function., (Copyright © 2017 American Society for Surgery of the Hand. Published by Elsevier Inc. All rights reserved.)

Combined strength and aerobic training programs are widely used for improving markers of physical fitness and health. We compared the efficiency of a serial and an integrated combined training program on health and overall fitness in middle-aged females. 54 females (46.7±4.5yrs) were assigned to a serial (SCG) or an integrated (ICG) combined training group or to a control group (CG). The SCG and ICG performed a 3-month training combining aerobic dance and calisthenics. The 2 training programs differ in the sequence of aerobic and strength exercises. SCG performed the strength exercises prior to aerobic; in ICG, the aerobic and strength exercises were altered in a predetermined order. Body composition/circumferences, blood pressure, respiratory function, flexibility, balance, muscle strength/endurance, power and aerobic capacity were measured before and after training. SCG and ICG significantly increased muscle strength and endurance, power, aerobic capacity, flexibility, balance, fat-free mass and respiratory function (p<0.001-0.05), while significant reductions were observed for blood pressure, heart rate and body fat/circumferences (p<0.001-0.05). However, there were no significant differences between SCG and ICG after training. Serial and integrated combined training programs confer analogous adaptations and can be used interchangeably for counteracting the detrimental effects of sedentary lifestyle on indices of physical fitness and health., (© Georg Thieme Verlag KG Stuttgart · New York.)

What is the central question of this study? In obesity, the exaggerated blood pressure response to voluntary exercise is linked to hypertension, yet the mechanisms are not fully elucidated. We examined whether involuntary contractions elicit greater haemodynamic responses and altered neural control of blood pressure in normotensive obese versus lean women. What is the main finding and its importance? During involuntary contractions induced by whole-body vibration, there were augmented blood pressure and spontaneous baroreflex responses in obese compared with lean women. This finding is suggestive of an overactive mechanoreflex in the exercise-induced hypertensive response in obesity. Passive contractions did not elicit differential heart rate responses in obese compared with lean women, implying other mechanisms for the blunted heart rate response reported during voluntary exercise in obesity. In obesity, the exaggerated blood pressure (BP) response to exercise is linked to hypertension, yet the mechanisms are not fully elucidated. In this study, we examined whether involuntary mechanical oscillations, induced by whole-body vibration (WBV), elicit greater haemodynamic responses and altered neural control of BP in obese versus lean women. Twenty-two normotensive, premenopausal women (12 lean and 10 obese) randomly underwent a passive WBV (25 Hz) and a control protocol (similar posture without WVB). Beat-by-beat BP, heart rate, stroke volume, systemic vascular resistance, cardiac output, parasympathetic output (evaluated by heart rate variability) and spontaneous baroreceptor sensitivity (sBRS) were assessed. We found that during WBV, obese women exhibited an augmented systolic BP response compared with lean women that was correlated with body fat percentage (r = 0.77; P < 0.05). The exaggerated BP rise was driven mainly by the greater increase in cardiac output index in obese versus lean women, associated with a greater stroke volume index in obese women. Involuntary contractions did not elicit a differential magnitude of responses in heart rate, heart rate variability indices and systemic vascular resistance in obese versus lean women; however, they did result in greater sBRS responses (P < 0.05) in obese women. In conclusion, involuntary contractions elicited an augmented BP and sBRS response in normotensive obese versus lean women. The greater elevations in circulatory haemodynamics in obese women are suggestive of an overactive mechanoreflex in the exercise-induced hypertensive response in obesity., (© 2016 The Authors. Experimental Physiology © 2016 The Physiological Society.)

Whole-body vibration (WBV) exercise is an alternative, popular and easy exercise that can be followed by general public. Therefore, the aim of the present study was to investigate the influence of acute and chronic WBV exercise on health-related parameters. Twenty-eight women were allocated into a control group (n=11, mean ±SEM: age, 43.5 ±1.5 yr; body mass, 66.1 ±3.1 kg; height, 160.6 ±1.5 cm) and a vibration group (n=17, mean ±SEM: age, 44.0 ±1.0 yr; body mass, 67.1 ±2.2 kg; height, 162.5 ±1.5 cm). After baseline assessments, participants of the experimental group performed WBV training 3 times/week for 8 weeks. Before and after the chronic WBV exercise, the participants of the vibration group performed one session of acute WBV exercise. Blood chemistry measurements (hematology, creatine kinase, lactate dehydrogenase, aspartate aminotransferase, alanine aminotransferase, C-reactive protein, glucose, insulin, triacylglycerols, total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, apolipoprotein A1, apolipoprotein B and lipoprotein, thiobarbituric-acid reactive substances, protein carbonyls, total antioxidant capacity, uric acid, albumin and bilirubin) were assessed pre-exercise and post-exercise at the first and eighth week of WBV exercise in both control and vibration groups. The results failed to support any effect of both acute and chronic WBV exercise on biochemical health-related parameters. However, it seems that WBV exercise is a safe way of training without a negative impact on muscle and liver functionality.

Objectives: Short-term whole-body vibration training (WBVT) has emerged as an exercise method for improving neuromuscular performance and has been proposed for injury prevention and rehabilitation. This study investigated the effects of a short-term (≤2 months) WBVT program using a side-to-side vibration on: (i) strength profile of knee extensors (KE) and flexors (KF), (ii) "functional" hamstrings-to-quadriceps ratio (ECCKF/CONKE), (iii) flexibility and (iv) vertical jumping performance (VJ). Furthermore, we explored the retention of performance gains 21 days following WBVT., Design: Randomized-controlled trial., Methods: Twenty-six moderately active females (20.40±0.27 years) were assigned to a vibration (VG) or a control group (CG). The short-term WBVT program consisted of sixteen-sessions on a side-to-side vibration platform (frequency: 25Hz, amplitude: 6mm, 2 sets×5min). Isokinetic and isometric peak torque of KE and KF, ECCKF/CONKE, flexibility, and VJ were measured pre, 2 days post, and 21 days following the cessation of WBVT., Results: Post-training values of flexibility, isokinetic and isometric peak torques of KF and ECCKF/CONKE ratio were higher than pre-training values in VG (p<0.05); however, they remained unchanged in CG. Post-training values were greater in VG vs. CG (p<0.05). Twenty-one days following WBVT, post-training values were no longer significantly different than pre-training values. The short-term WBVT program had no effect on strength profile of KE and on VJ., Conclusions: A short-term side-to-side WBVT program improved flexibility, the strength profile of knee flexors, and the "functional" hamstrings-to-quadriceps ratio in moderately active females. Coaches and clinical practitioners should consider this type of training as an effective exercise mode for improving the strength asymmetry of reciprocal muscles at the knee joint., (Copyright © 2012 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.)

The purpose of this study was to evaluate the intersession and the intrasession reliability of maximal handgrip strength test in young wrestlers. Twenty-seven prepubertal (9.49 ± 0.96 yrs) and twenty-seven pubertal (14.60 ± 0.50 yrs) male wrestlers performed two assessment sessions separated by one day. Both assessments included a testing protocol consisted of three maximal isometric contractions, on both hands using a hydraulic dynamometer (Jamar). The intersession and intrasession reliability was high for both prepubertal and pubertal wrestlers (ICC = 0.87-0.99). The single trial as well as the best of two and three trials of handgrip strength were slightly less reliable (ICC = 0.87-0.94) than the mean of two and three trials in prepubertal (ICC = 0.95-0.97). The present results indicate that maximum handgrip strength can be measured reliably, using the Jamar dynamometer, in young wrestlers. A single trial as well as the two trials can be used as reliable, less-tiring and less time-consuming methods for the evaluation of handgrip strength than the three trials.

This study examined the development of peak handgrip strength from childhood to adulthood in wrestlers (n = 122) and nonathlete controls (n = 122). The effect of hand preference on handgrip strength and the relationship of anthropometrical characteristics with handgrip strength in wrestlers and controls were also evaluated. Participants were assigned into age groups: children, young adolescents, late adolescents, and adults. Body height and mass, hand dimensions (length, span, and width), and absolute handgrip (in kilograms) were measured. Handgrip strength was similar in wrestlers and controls in the younger age groups (i.e., in children and young adolescents), whereas late adolescent and adult wrestlers exhibited significantly greater peak handgrip strength (p < 0.05) than their control peers. Nonathletes older than 15 years demonstrated an approximately 10% greater peak handgrip strength (p < 0.05) with their preferred hand compared with the nonpreferred hand. In contrast, late adolescent and adult wrestlers exhibited similar handgrip strength with both hands. Peak handgrip strength exhibited a significant linear correlation with all the anthropometric measures examined; however, a higher percentage in the variation in peak handgrip strength was explained by body height and hand length than the other anthropometric variables in both groups. In conclusion, wrestlers exhibit a sport-specific pattern of handgrip strength changes during the developmental years. Body height and hand length exhibited the strongest correlations with handgrip strength during the developmental years in wrestlers and in controls. The training adaptations of wrestling resulted in symmetrical handgrip strength development in both hands at late adolescence and adulthood. These data serve to provide a descriptive profile of handgrip strength in wrestlers, to assist both coaches and health professionals for talent selection and/or development of training programs for performance enhancement and rehabilitation.

The objectives of the study were to review the current literature and findings on the effects of whole-body vibration (WBV) as a training method on performance and its ability to aid in the rehabilitation of chronic diseases (neurological, musculoskeletal or metabolic conditions). Six electronic databases were searched. The combination of the search terminology used included WBV and several neurological, musculoskeletal and metabolic conditions. Twenty six papers were found to be relevant for this review and were included for critical evaluation with regards to sample characteristics, research intervention and methodology. Most studies were conducted on patients diagnosed with neurological conditions (n = 15) while less were performed on patients suffering from musculoskeletal (n = 7) or metabolic (n = 4) disorders. Comparisons were difficult to draw on because of the different pathologies and the differences in the methodology of each study. Some of the observed methodological flaws included limitations in relation to insufficient randomisation, lack of sample homogeneity (size, age variability) and poor blinding in most studies. No consensus could be reached as to whether WBV is more effective than other interventions or no intervention at all, while the additional effects that WBV may have in relation to other interventions could not be assumed. Nevertheless, chronic WBV training seems to only improve strength in neurological patients while balance and mobility improves only in patients suffering from musculoskeletal or metabolic but not from neurological conditions. Although WBV did not prove to be more effective compared to other training methods, it can be used, in some cases, as a less fatiguing and less time-consuming method to enhance physical capabilities. Future research should focus on the effectiveness of WBV in relation to no treatment at all, and to age. Key pointsChronic WBV training seems to only improve strength in neurological patients while balance and mobility improves only in patients suffering from musculoskeletal or metabolic conditions.WBV did not prove to be more effective than other interventions, while the positive effects of WBV in relation to no intervention at all could not be established.No consensus could be reached as to which vibration type is more effective.WBV training could be used as a safe, less fatiguing and less time-consuming type of exercise for patients with neurologic conditions instead of other more demanding interventions.

Handgrip strength is important in basketball as various movements rely on the continuous use of wrist and digits flexor muscles when catching, holding, shooting and throwing the ball. Therefore, the assessment of handgrip strength is used in prepubertal, adolescent and adult basketball players. The reliability of handgrip strength may be influenced by several factors including age. The purpose of this study was to examine the reliability of handgrip strength in basketball players from childhood to adulthood. Male basketball players (n = 90) were assigned into three groups: prepubertal (9.8 ± 0.7yrs), adolescents (14.4 ± 0.6yrs), and adults (26.1 ± 5.6yrs). Each participant performed three maximal isometric contractions on each hand in two occasions, one day apart. Intraclass correlation coefficient (ICC), standard error of measurement (SEM) and 95% limits of agreement (LOA) were calculated. The test-retest reliability was high for both preferred (ICC = 0.94 - 0.98) and non-preferred (ICC = 0.96 - 0.98) hands, without differences in reliability among age-groups. The results showed a significant age-related increase (p < 0.05) in absolute and relative handgrip strength irrespective of hand preference. The present results indicate that maximum handgrip strength can be measured reliably, using the Jamar hand dynamometer, in basketball players from childhood to adulthood.

Frequency and amplitude determine the training load of whole-body vibration (WBV) exercise and thereby possible neuromuscular adaptations. We investigated the effects of amplitude and frequency of a single bout of WBV on flexibility and squat jump performance (SJ) and the time-course of these effects. In the amplitude study, twenty-five females performed three vibration protocols (VPs) for 6 min at frequency of 25Hz and amplitudes of 4 mm, 6 mm, and 8 mm and one control protocol (CP). In the frequency study, eighteen females performed three VPs at 6mm amplitude and frequencies of 15 Hz, 20 Hz, and 30 Hz and one CP. Flexibility and SJ were measured before, immediately-post and 15 min recovery. All protocols were performed on a side-to-side alternating vibration plate. In the amplitude study, flexibility was improved (p<0.01) immediately-post in VP4, VP6, VP8 (31.8+/-8.2, 31.9+/-7.6, 31.5+/-7.9, respectively) and at 15 min recovery (31.6+/-8.1, 31.5+/-7.9, 31.0+/-8.2, respectively) vs. pre-vibration (30.2+/-8.6, 30.3+/-8.1, 30.2+/-8.3, respectively), but remained unchanged in CP (30.6+/-8.3 immediately-post, 30.7+/-8.2 at 15 min vs. 30.4+/-8.2 pre-vibration). In the frequency study, flexibility was improved (p<0.01) immediately-post in VP15, VP20, VP30 (31.5+/-5.2, 31.3+/-5, 31.7+/-5.3, respectively) and at 15 min recovery (31.3+/-5.4, 31.3+/-5.0, 31.3+/-5.3, respectively) vs. pre-vibration (30.6+/-5.4, 30.2+/-5.7, 30.3+/-5.9, respectively), but not in CP (30.7+/-5.1 immediately-post, 30.6+/-5 at 15 min vs. pre-vibration 30.5+/-5.7). There were no significant effects of amplitude or frequency on SJ. In conclusion, a single WBV bout using a side-to-side alternating vibration plate may increase flexibility which persists for at least 15 min, without altering jumping performance. These effects were observed irrespective of frequency and amplitude., (Copyright 2009 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.)

This study examined from childhood to adulthood: (1) the effects of countermovement (use of stretch-shortening cycle-SSC) and arm-swing (AS) on vertical jumping (VJ) performance and (2) the ability to use the SSC and AS during VJ. Male basketball players (n = 106) were divided according to their age into: children (12.0 +/- 0.23), young adolescents (14.5 +/- 0.41), old adolescents (16.9 +/- 0.27), and adults (21.9 +/- 0.32). Each participant executed three maximal squat jumps (SJ), countermovement jumps without arms (CMJ) and with arms (CMJA). The contribution of SSC and AS was calculated by the augmentation (difference and percent change) in performance between CMJ and SJ, and CMJA and CMJ, respectively. CMJA performance was significantly (p < .05) higher than CMJ and SJ, and CMJ was higher than SJ within all age-groups. There were no significant differences (p > .05) among children, young and old adolescents, and adults in the percent contribution of SSC and AS to VJ performance. The variability in the contribution of SSC and AS to VJ performance was about twofold higher in children vs. adults. It appears that the ability to use the SSC and AS is not affected by the maturation process in males, trained in basketball.

Aim: Muscular strength of the leg extensor muscles in children can be affected by several factors such as age, sexual maturation, body mass and training status of the subjects. The purpose of the study was to examine maximal isometric strength characteristics of young male basketball players taking into consideration the combined effects of chronological age and sexual maturation., Methods: One hundred and twenty male basketball players, aged from 12 to 17 years divided into 6 equivalent age subgroups performed maximum bilateral isometric leg press efforts. The parameters analysed were the maximal voluntary isometric force (MVC), relative strength (MVC/body mass and MVC/fat free mass), starting strength (F50: force exerted during the first 50 ms of the contraction) and speed strength index (the ratio of maximal force to time to attain maximal force)., Results: The results indicated that in almost all absolute force parameters, the 12-and 13-year olds demonstrated significantly (p<0.05) lower values compared with the 15(-1)6-and 17-years old groups. Age differences were also significant (p<0.05) when the effects of sexual maturation were taken into consideration in the statistical analysis but they were reduced when strength was adjusted for body mass. Finally, no significant differences for strength per unit of fat free mass were found (p>0.05)., Conclusions: Maximum absolute strength of basketball players is significantly increased from 12 to 17 years and as sexual maturation stage increases. It also appears that body mass and fat free mass should be taken into consideration when examining age effects on strength in basketball players.

Aim: The purpose of this study was to provide an extensive isokinetic profile, including peak torque and "functional" and "conventional" muscle group ratios, of basketball players throughout the developmental years 12-17. Furthermore, we investigated the effects of age and angular velocity on peak torque and reciprocal muscle group ratios, and observed the force-velocity pattern., Methods: Basketball players (n=180) 12 to 17 years. were divided according to their age in 6 equal (n=30) groups aged 12, 13, 14, 15, 16, 17 years. All subjects performed maximum knee extension and flexion efforts at 60 inverted exclamation mark /s and 180 inverted exclamation mark /s angular velocities under eccentric and concentric conditions. The absolute (Nm) peak torque was measured, and the relative peak torque (PT/BW) and "functional" and "conventional" reciprocal muscle group ratio (%) were calculated., Results: PT/BW values of knee flexors ranged from 0.98 to 2.29 Nm/kg and of extensors from 1.53 to 3.69 Nm/kg, across all age, velocity, and muscle action levels. PT/BW was higher at slow speed and during eccentric contraction irrespective of age and angular velocity/muscle action. The results indicated a significant (p<0.05) age-related increase in peak torque independent of changes in BW. The force-velocity patterns were similar across ages. The "functional" and "conventional" ratios were not affected by age, but increased with increase in angular velocity, except the CON(KF)/ECC(KE) ratio that was higher (p<0.05) at slow speed., Conclusion: The present study provides an extensive isokinetic profile of a knee joint in basketball players throughout developmental years 12-17. Coaches and physical therapist may use these information when evaluating and planning exercise programs during training and rehabilitation.

This study evaluated and compared the effectiveness of an aerobics-calisthenics (A-CAL) and an aerobics/weight training (A-WT) programs on lower limb strength and body fat (%). Thirty-five adult women (age 42.1 +/- 5.2 years) were randomly assigned to A-CAL (n = 14), A-WT (n = 14), or a control group (n = 7). The A-CAL and A-WT trained 3 days per week for 10 weeks. Maximal bilateral isometric and isokinetic knee extension (KEXT) and flexion (KFLEX) torque, squat jump (SJ), and body fat (%) were measured before and immediately after training. The results revealed nonsignificant differences between A-CAL and A-WT (p > 0.05). Both A-CAL and A-WT improved SJ (p < 0.001). A-WT increased isometric torque of KEXT and KFLEX (p < 0.05), isokinetic torque of KFLEX (p < 0.05), and decreased body fat (%) (p < 0.05) when compared with controls. In summary, the application of a 10-week light-weight training program improved selected strength parameters of healthy women, compared with controls, but the effectiveness of the calisthenics exercises as an independent form of strength training is dubious.

Study Design: Single group, cross-sectional study., Objectives: To measure various anthropometric and demographic variables in young male soccer players and to use these measurements to develop equations with which to predict the isokinetic, concentric, and eccentric moment of force., Background: The development of equations that can predict isokinetic muscle strength from commonly measured subject characteristics can assist in the effective design of training and rehabilitation programs for athletic children., Methods and Measures: One hundred thirteen male soccer players (13.50 +/- 2.21 years of age) performed eccentric and concentric maximum efforts of the knee extensors and flexors at 60, 120, and 180 degrees/second. Stepwise regression tests were used to develop predictive equations using combinations of age, height, body mass, sexual maturation (Tanner) stage, percentage of body fat, and hours spent training per week., Results: The results indicated a significant relationship of concentric and eccentric isokinetic strength for both knee extensors and flexors with 73-93% of the variance explained by using combinations of age, body mass, percentage of body fat, and hours training per week. Body mass and age were the main predictor variables under concentric conditions, whereas chronological age was not included in the models under eccentric conditions., Conclusions: The relation between isokinetic moment and multiple anthropometric and demographic variables depends on the type of muscle action examined. The results suggest that the equations we developed can be used to predict the isokinetic moment in trained, young soccer players. A cross-validation analysis is required to confirm the accuracy and the suitability of the equations developed in our study.