Search

Simple Pleasures Throughout the Year “Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and moreAn abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activitiesSimple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing! Nurture your mind, body, and soul. Sometimes finding the positive can be hard, but it doesn't have to be. From the recipe for a homemade herbal bath for a spa day to quick and easy recommendations for an instant room makeover, the suggestions and home recipes collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.Simplify your emotional self care. Taking care of yourself doesn't have to be expensive, unrealistic, or inaccessible. It can be as easy as tending to a green garden, making healing herbal tonics, sipping calming teas, or spending time with other natural energy boosters. Pleasures are made, not bought, so unlock new secrets to happiness with these touching stories, practical tips, and satisfying crafts. Inside this positive attitude book you'll find: Ways to decorate your home with nature crafts, growing herbs, and an air of magic Advice on how to foster a routine for a rejuvenating self care yearTips on how to become the gardener of your moods and emotionsIf you liked seasonal self care books like A Year of Self-Care, Grow Your Own Medicine, or A Woman's Garden, you'll love Simple Pleasures of the Garden.

Through an approach strongly oriented to socio-health contexts and healthcare facilities, with multidisciplinary contributions on the methodological and technical aspects, or legislative issues, the book provides tools and design strategies to plan and realize therapeutic places and healing gardens for care, rehabilitation, interaction, and social inclusion. It addresses all the technical and medical professionals - like Architects, Urban Planners, Agronomist, Sociologists, Epidemiologists, Public Health experts, Policy Makers, etc. - wishing to explore the link between built environment, well-being, and health, referring in particular to the direct relationship between places and therapy.

Les mille et une activités que nous pratiquons en extérieur témoignent de ce que la nature ne cesse de prendre soin de nous. Mais il arrive que cette nature soit parfois inaccessible, précisément quand nous en aurions le plus besoin, parce qu'une maladie, un handicap, ou même le grand âge, nous affaiblit. De plus, il ne suffit pas de disposer d'un jardin ou d'outils : la nature ne prend vraiment bien soin de nous qu'à la condition que nous prenions soin de son potentiel thérapeutique.Ce livre dessine ce double prendre-soin, à travers les jardins thérapeutiques et les différentes formes d'activités et d'hortithérapies qu'il décrit et aide à construire :il expose les apports de l'écopsychologie et les principes fondamentaux de ces jardins ;il conseille sur les étapes de création, les pratiques d'entretien, les questions d'accessibilité, etc. ;il présente les différentes formes de thérapies avec le jardinage.Un ouvrage indispensable pour que jardins et humainsprennent soin les uns des autres.

Grow your own food and medicine with a step-by-step guide from the founder of The Grow NetworkImagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others--some with very little space or time, some city dwellers with rooftop gardens--how to do the same, from gardening, to raising chickens, to composting, to medicine-making.Wildcraft started her homesteading journey in search of a more sustainable and financially secure way of life. As she says, self-sufficiency offers practical rewards, but the real payoff is'true wealth': health, family, community, meaningful work, and living a life with purpose. This empowering way of life is possible for anyone who has a patch of dirt, small or large. The Grow System includes: • Essential advice for creating a balanced ecosystem in your backyard, with a basic recipe for homemade fertilizer • Step-by-step instructions for setting up a chicken coop and information on choosing the right breed • Home remedies for 12 common ailments, with 8 must-know medicine preparations. The Grow System provides a comprehensive strategy for producing healthy food and herbal medicine at home, and reclaiming the skills our ancestors used every day. It helps connect us to the environment and empowers us to lead healthier lives, without relying on big systems that are out of our control and insecure. It offers a path to a rich, reliable, and deeply satisfying life.

「サンデータイムズ」ベストセラー。タイムズ紙、オブザーバー紙「今年読むべき１冊2020年」に選出。人はなぜ土に触れると癒されるのか。庭仕事は人の心にどのような働きかけをするのか。世界的ガーデンデザイナーを夫にもつ精神科医が、夫とともに庭づくりを始めてガーデニングにめざめ、自然と庭と人間の精神のつながりに気づく。さまざまな研究や実例をもとに、庭仕事で自分を取り戻した人びとの物語を描いた全英ベストセラー。

'Never has the garden been such a solace... a timely read.'– Irish ExaminerGardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

Healer and'plant spirit whisperer'Zorah Cholmondeley seeks to revolutionize the way we view our gardens and the natural world. Introducing the faery realms, she invites us to witness the tremendous variety and interplay of life-forms connected to the earth. Beyond the fae, she speaks of gnomes, dragons, angels and entities such as the Master Pan, all of whom have a unique part to play in the dynamics and health of our planet. And, it is their fondest wish that we should become aware of them! In The Enchanted Garden, Zorah shows how we can become allies with the fae and other nature guardians – to co-create a world with infinite possibilities for love, joy and togetherness. In a series of short chapters, she portrays faery history, introduces her muse Queen Maeve, explains how to create a garden for the faeries, discusses fears of connecting to the fae and the importance of fun and reverie, suggests how crystals can be used in the garden, describes the significance of weather, the moon, seasonal festivals, and much more. In the second part of the book she presents communications from the spirit beings of dozens of plants and trees – from aconitum to the yew tree – with meditations and spiritual insights. Can we learn to be sufficiently still in order to listen with our hearts to the natural world all around us, including the subtle ecosphere of the fae? This book is for anyone who seeks to relate to nature and their gardens more consciously.'The Enchanted Garden brings you closer to nature's wisdom and will surely spark faith in the Magic that's forever around and within us!'– Calista, author of Unicorn Rising and The Female Archangels'The Enchanted Garden will help you transform your garden into a sacred portal of elemental communication. It's full of practices, rituals, and a directory of nature spirits you can connect with, to activate peace and magic in your life.'– George Lizos, author of Lightworker Gotta Work'Whether you are a gardener or not, this delightful book will assist you in deepening your connection to plants, flowers, trees and elementals and return some of their magic into your Earth-walk experience. – Alphedia Arara author of Ascending with Unicorns

One of Garden & Gun's Favorite Books of 2020 A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives.The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people's lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith's own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather's return from World War I to Freud's obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives.

Your garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

In December of 2016, Kristin Topping's life changed in a fraction of a second. It wasn't supposed to happen this way. She was an officer in the Canadian Armed Forces, she had a charmed career that took her all over the world as an engineering specialist, and she aspired to do great and important things. A split second was all it took to wash those dreams down the drain. A concussion, or in Kristin's case a mild traumatic brain injury (mTBI) with loss of consciousness, is a serious injury that is accompanied with changes to a person's physical well-being, cognitive abilities, and can result in an altered mental state. The training and the social pressures instilled over twenty-two years of military service were a deterrent to her seeking help right away for her injury. Kristin wallowed in despair for months before she would admit the significance of her problem. Her relationships collapsed, her ability to function in and out of the workplace deteriorated and her purpose was lost. When she finally admitted to herself that she needed help, she was thrown into a rehabilitation labyrinth with the hope of regaining simple skills that were taken for granted. This isn't a sad story though; this is a story about how Kristin's indoor garden saved her life.

The Profession and Practice of Horticultural Therapy is a comprehensive guide to the theories that horticultural therapists use as a foundation for their practice and provides wide-ranging illustrative models of programming. This book aims to enhance understanding and provide insight into the profession for both new and experienced practitioners. It is directed to students in the field, along with health care and human service professionals, to successfully develop and manage horticultural therapy programming.The book is organized into four sections: an overview of the horticultural therapy profession, theories supporting horticultural therapy use, models for programs, and tools for the therapist.Areas of focus include: Overview of the profession, including the knowledge, skills, and abilities needed to practice Discussion of related people-plant endeavors and theories supporting horticultural therapy Issues within the profession of horticultural therapy, including employment models, professionalism and ethics, and credentials Characteristics and implementation of therapeutic, vocational, and wellness program models Accommodations and adaptive techniques to best serve the needs of all participants Strategies for assessment and documentation for horticultural therapy intervention Issues for managing programs including how horticultural therapy programs collaborate with other disciplines, determining program costs and budget, managing staff and growing spaces, and conducting program evaluations Horticultural therapy serves the needs of the whole individual when practitioners have a broad and deep comprehension of the theories, techniques, and strategies for effective program development and management. The Profession and Practice of Horticultural Therapy provides relevant and current information on the field with the intent to inspire best practices and creative, effective programs.

Horticultural therapy has evolved from its use only by volunteer gardeners to become a recognized and respected therapeutic modality conducted by trained, registered professionals. Horticultural Therapy Methods is the first textbook to describe the processes and techniques used to provide horticultural therapy interventions and the rationale for their use. This book presents types of programs, settings, and goals in horticultural therapy. It outlines treatment planning; development of sessions to meet treatment objectives; motivation and behavior management techniques; documentation guidelines; practical approaches for wellness; and resources for activity ideas. New to this Edition: Various useful examples of horticultural therapy in practice and strategically placed tips and resources. Additions to appendix on horticultural therapy treatment strategies. New chapter on session planning. Thirty-seven photographs demonstrating horticultural therapy in practice. Additional'HT Practice'examples and tips. The book is used as a reference and a guide for students, educators, and those conducting horticultural therapy or therapeutic horticulture to guide them in constructing effective treatment programs. Health care and human service professionals use the reference in the therapy, treatment, and education of inmates, residents, patients, trainees, students, and other participants.

Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need.Shawna's Wellness Garden Program:Grow and eat produce with specific healing benefitsUse ergonomic tools and methods to redefine garden chores as beneficial exerciseRedesign your garden as a space for beauty and relaxation

Jenny Peterson is a breast cancer survivor. Her long road through cancer treatment was hard, emotional and often deeply depressing. Jenny Peterson, a breast cancer survivor, credits her garden with clearing her mental fog and overcoming her depression, physical limitations and pain. The Cancer Survivor's Garden Companion explores the therapeutic benefits of this vital “earth connection.” With gentle empathy, beautiful photographs and easy how-to steps, she shows others how to create their own backyard haven for healing – a personal restorative garden – with a bonus of well-grounded guidance about diet, exercise, mental focus and spiritual renewal.

“A generous, poignant memoir” of loss, family secrets, and a quest to shape something beautiful out of the chaos of nature (Kirkus Reviews). Just as Alex and her husband buy a house in Toronto, set atop an acre of wilderness that extends into a natural gorge in the middle of the city, she learns that her father, a Ukrainian-born immigrant, has died. Her new home's gigantic, abandoned garden, choked with weeds and crumbling antique structures, resembles a wild jungle—and it stirs cherished memories of Alex's childhood: When her home life became unbearable, she would escape to the forest. In her new home, Alex can feel the power of the majestic trees that nurtured her in her youth, but as she begins to beat back the bushes to unveil the garden's mysteries, her mother has a stroke and develops dementia. When Alex discovers an envelope of yellowed documents while sorting through her father's junk pile, offering clues to her parents'mysterious past, she reluctantly musters the courage to uncover their secrets. While discovering the plants hidden in the garden—from primroses and maple syrup–producing sugar maples to her mother's favorite, lily of the valley—she must come to terms with the circle of life around her, and find the courage to tend to her own family's future. “The land is rife with unexpected delights: a huge, decaying pagoda, underground aquifers, a pond, koi, deer, and all manner of vegetation.... As she restores the property and heals her long-troubled soul, Risen paints a vivid and exquisite portrait of nature and its profound significance.” —Publishers Weekly

In this book Gayle Souter-Brown explores the social, economic and environmental benefits of developing greenspace for health and well-being. She examines the evidence behind the positive effects of designed landscapes, and explains effective methods and approaches which can be put into practice by those seeking to reduce costs and add value through outdoor spaces. Using principles from sensory, therapeutic and healing gardens, Souter-Brown focuses on landscape's ability to affect health, education and economic outcomes. Already valued within healthcare environments, these design guidelines for public and private spaces extend the benefits throughout our towns and cities.Covering design for school grounds to public parks, public housing to gardens for stressed executives, this richly illustrated text builds the case to justify inclusion of a designed outdoor area in project budgets. With case studies from the US, UK, Africa, Asia, Australasia and Europe, it is an international, inspirational and valuable tool for those interested in landscapes that provide real benefits to their users.

How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.There are nearly twenty-five million veterans and active-duty soldiers in North America. Some experts estimate that more than one quarter of these men and women suffer from post-traumatic distress, and many other military persons experience difficulty reintegrating into civilian life. While conventionally prescribed treatments primarily involve medication and therapy, many people are discovering additional ways to manage their injuries and reduce their suffering.Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities shares the compelling stories of men and women who are finding relief from stressful and traumatic military experiences, while also establishing community networks and other peer support initiatives. Stephanie Westlund examines:The deep and far-reaching connections between nature and human healthThe tremendous impact of stress and trauma on survivors'livesResources and groups providing opportunities in the emerging field of “Green Care”.Field Exercises offers hope for veterans searching for methods to ease the transition to civilian life and recover from military stress and trauma. This book will appeal to millions of North American soldiers, veterans, and their loved ones, doctors, psychiatrists, social workers and other caregivers, other groups struggling with high rates of stress and post-traumatic experience, and all those interested in the relationship between nature and human health.Stephanie Westlund holds a PhD in peace and conflict studies. She has been conducting research with veterans since 2009, and continues to be inspired by their courage and personal resolve to move through pain toward recovery, and their unrelenting desire to serve their communities.

Michael D. Fowler presents an interdisciplinary approach to investigating the sound world of traditional Japanese gardens by drawing from the diverse fields of semiotics, acoustic ecology, philosophy, mathematical modelling, architecture, music, landscape theory and acoustic analysis. Using projects - ranging from data-visualisations, immersive sound installations, algorithmically generated meta-gardens and proto-architectural form finding missions - as creative paradigms, the book offers a new framework for artistic inquiry in which the sole objective is the generation of new knowledge through the act of spatial thinking.

Natasha Etherington offers a simple gardening program that empowers teachers and parents with little gardening know-how to get outside and use nature to help children with autism and special needs to play, learn and socialize. She provides inspiring gardening activities and explores the therapeutic potential of nature using a mindfulness approach.