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4. The Influence of Sleep Quality on Student Burnout

Author

Göhre, Isabelle

Subjects
03 medical and health sciences, 0302 clinical medicine, health services administration, health care facilities, manpower, and services, education, 0502 economics and business, 05 social sciences, 030212 general & internal medicine, psychological phenomena and processes, 050203 business & management
Abstract

To prevent a further increase in the high prevalence of student burnout, this longitudinal study investigated the influence of sleep quality on burnout. The impact of engaging in university on the development of burnout was assessed in first-year psychology students (N=75) by measuring symptoms before and after their first study period. The hypothesis that a poor sleep quality is associated with higher emotional exhaustion and cynicism and lower professional efficacy was confirmed. Although the change in burnout over time was not predicted by sleep quality, the exposure to academic stressors lead to the development of emotional exhaustion in students., Student Undergraduate Research E-journal!, Vol 4 (2018): Student Research Conference 2018

Published
2018
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5. Temporal associations between trauma-related sleep disturbances and PTSD symptoms: An experience sampling study.

Author

Werner GG, Göhre I, Takano K, Ehring T, Wittekind CE, and Stefanovic M

Subjects
Humans, Female, Male, Adult, Young Adult, Middle Aged, Sleep Wake Disorders etiology, Sleep Wake Disorders psychology, Time Factors, Stress Disorders, Post-Traumatic psychology, Stress Disorders, Post-Traumatic complications, Dreams psychology, Ecological Momentary Assessment, Sleep Initiation and Maintenance Disorders psychology, Sleep Initiation and Maintenance Disorders etiology
Abstract

Objective: There is robust evidence for the influence of sleep disturbances on the maintenance of PTSD symptoms. However, little is known about day-to-day variation in trauma-related sleep disturbances (namely insomnia symptoms and nightmares) and their associations with PTSD symptoms. Therefore, we explored the dynamic interplay of these symptoms in daily life using an experience sampling method (ESM)., Method: For 15 consecutive days, participants with PTSD symptomatology as primary complaint ( N = 48) reported momentary levels of insomnia symptoms and nightmares as well as PTSD symptoms via a mobile app., Results: Multilevel model analyses revealed that insomnia and nightmares were significant predictors of PTSD symptomatology on the following day; furthermore, nightmares were predictive of each of the four PTSD symptom clusters, namely reexperiencing, avoidance, cognition and hyperarousal as well as symptoms of dissociation. However, PTSD symptoms did not predict insomnia or nightmares during the following night. Multilevel mediation analyses suggested that nightmares mediate the relationship between insomnia and next-day PTSD symptoms., Conclusions: These findings support accumulating evidence that trauma-related sleep disturbances play an important role in the maintenance of PTSD symptoms, by elevating symptoms daily. (PsycInfo Database Record (c) 2024 APA, all rights reserved).

Published
2024
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