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This systematic review with meta-analysis aimed to determine the effects of the ketogenic diet (KD) against carbohydrate (CHO)-rich diets on physical performance and body composition in trained individuals. The MEDLINE, EMBASE, CINAHL, SPORTDiscus, and The Cochrane Library were searched. Randomized and non-randomized controlled trials in athletes/trained adults were included. Meta-analytic models were carried out using Bayesian multilevel models. Eighteen studies were included providing estimates on cyclic exercise modes and strength one-maximum repetition (1-RM) performances and for total, fat, and free-fat masses. There were more favorable effects for CHO-rich than KD on time-trial performance (mode [95% credible interval]; -3.3% [-8.5%, 1.7%]), 1-RM (-5.7% [-14.9%, 2.6%]), and free-fat mass (-0.8 [-3.4, 1.9] kg); effects were more favorable to KD on total (-2.4 [-6.2, 1.8] kg) and fat mass losses (-2.4 [-5.4, 0.2] kg). Likely modifying effects on cyclic performance were the subject's sex and VO

This study sought to determine the physiological (oxygen uptake, heart rate, and blood lactate concentration) and perceptual (rating of perceived exertion) responses during an endurance interval training at the critical speed in elite handcyclists with spinal cord injury.Eight handcyclists performed an incremental test, three tests to exhaustion at a constant speed to determine critical speed, and the endurance interval training. The endurance interval training consisted of 6 × 5 mins at the individualized critical speed, with passive recovery of 50 secs. All testing was performed using their own handcycles on an oversized motorized treadmill. Physiological and perceptual responses were assessed during the incremental and endurance interval training tests.There was no significant difference in average oxygen uptake from the first to the sixth repetition. The mean ∆[La-]10_last between the 10th to the 30th minute of the exercise was -0.36 mmol·l-1, and no difference was detected from the first to the sixth repetition. The heart rate also remained stable during endurance interval training, whereas rating of perceived exertion increased significantly throughout the session.Repetitions of 5 mins at the critical speed in elite handcyclists are associated with cardiorespiratory and lactate steady state, whereas the perceived exertion increased systematically.

1) The present study showed that the NIRS-derived

This study aimed to investigate the effects of eccentric cycling (ECCCYC) training on performance, physiological, and morphological parameters in comparison to concentric cycling (CONCYC) training. Searches were conducted using PubMed, Embase, and ScienceDirect. Studies comparing the effect of ECCCYC and CONCYC training regimens on performance, physiological, and/or morphological parameters were included. Bayesian multilevel meta-analysis models were used to estimate the population’s mean difference between chronic responses from ECCCYC and CONCYC training protocols. Group levels and meta-regression were used to evaluate the specific effects of subjects and study characteristics. Fourteen studies were included in this review. The meta-analyses showed that ECCCYC training was more effective in increasing knee extensor strength, vastus lateralis fiber cross-sectional area, and six-minute walking distance compared to CONCYC. Moreover, ECCCYC was as effective as CONCYC in decreasing body fat percentage. CONCYC was more effective in increasing V˙O2max and peak power output attained during concentric incremental tests. However, group-level analyses revealed that ECCCYC was more effective than CONCYC in improving V˙O2max in patients with cardiopulmonary diseases. ECCCYC is a viable modality for exercise interventions aiming to improve parameters of muscle strength, hypertrophy, functional capacity, aerobic power, and body composition, with more advantages than CONCYC training in improving neuromuscular variables.

This study investigated the influence of different warm-up protocols on functional threshold power. Twenty-one trained cyclists (˙VO2max=60.2±6.8 ml·kg−1·min−1) performed an incremental test and four 20-min time trials preceded by different warm-up protocols. Two warm-up protocols lasted 45 min, with a 5-min time trial performed either 15 min (Traditional) or 25 min (Reverse) before the 20-min time trial. The other two warm-up protocols lasted 25 min (High Revolutions-per minute) and 10 min (Self-selected), including three fast accelerations and self-selected intensity, respectively. The power outputs achieved during the 20-min time trial preceded by the Traditional and Reverse warm-up protocols were significantly lower than the High Revolutions-per-minute and Self-selected protocols (256±30; 257±30; 270±30; 270±30 W, respectively). Participants chose a conservative pacing strategy at the onset (negative) for the Traditional and Reverse but implemented a fast-start strategy (U-shaped) for the High revolutions-per-minute and Self-selected warm-up protocols. In conclusion, 20-min time-trial performance and pacing are affected by different warm-ups. Consequently, the resultant functional threshold power may be different depending on whether the original protocol with a 5-min time trial is followed or not.

Functional threshold power (FTP) is defined as the highest power that a cyclist can maintain in a quasi-steady state without fatigue for approximately 1 hour. To improve practicality, a 20-minute time-trial test was proposed, where FTP is represented by 95% of the mean power produced. It is preceded by a specific 45-min warm-up, with periods of low intensity, fast accelerations, and a 5-min time-trial. Thus, the aim of this study was to determine the reliability of this protocol, including the reliability of the warm-up, pacing strategy, and FTP determination. For this purpose, 25 trained cyclists performed a familiarization and two other tests separated by seven days. The coefficient of variation (CV [%]), intraclass correlation coefficient (ICC), and change in the mean between test and retest were calculated. The results show that the 20-min time-trial was reliable (CV=2.9%, ICC=0.97), despite a less reliable warm-up (CV=5.5%, ICC=0.84). The changes in the mean between the test and retest were trivial to small for all measurements, and the pacing strategy was consistent across all trials. These results suggest that FTP determination with a 20-min protocol was reliable in trained cyclists.

The Physical Education (PE) policies in Brazil have been poorly explored and discussed. Health, education, and sports are areas of knowledge sustained by PE. However, it has not been addressed together, as the PE field purpose. The aim was to present an overview of the main historical aspects of PE policies, by systematizing their technical and operational aspects and unveil the challenges in Brazil. The research did a data extraction, which characterized as a policy analysis in the process of organizational and operational information. Additionally, a bibliography review was applied to support the discussion. The actual public programs in Brazil are established since 1995 to 2017, and most of them prioritize a specific stratum of the population to develop actions and usually cover the national territory. Actions linked to moments and not temporal construction. Finally, Brazil has a large in the evaluation and monitoring of policies around PE. For future application an alternative is the unification of political sectors to favor environments and practices to meet the current demands of society, promoting a continuing and multidisciplinary professional training and link actions beyond the public sector. Las políticas de Educación Física (EF) en Brasil han sido poco exploradas y discutidas. La salud, la educación y el deporte son áreas de conocimiento sustentadas por la EF. Sin embargo, no se ha abordado conjuntamente, como el propósito de campo de la educación física. El objetivo fue presentar un panorama de los principales aspectos históricos de las políticas de EF, sistematizando sus aspectos técnicos y operativos y develar los desafíos en Brasil. La investigación hizo una extracción de datos, que caracterizó como un análisis de políticas en el proceso de información organizacional y operativa. Además, se aplicó una revisión bibliográfica para apoyar la discusión. Los programas públicos actuales en Brasil se establecen desde 1995 hasta 2017, y la mayoría de ellos priorizan un estrato específico de la población para desarrollar acciones y generalmente cubren el territorio nacional. Acciones ligadas a momentos y no construcción temporal. Finalmente, Brasil tiene una gran participación en la evaluación y seguimiento de políticas en torno a la EF. Para su futura aplicación una alternativa es la unificación de sectores políticos para favorecer entornos y prácticas para atender las demandas actuales de la sociedad, promoviendo una formación profesional continua y multidisciplinar y vincular acciones más allá del sector público. As políticas de Educação Física (EF) no Brasil têm sido pouco exploradas e discutidas. Saúde, educação e esporte são áreas do conhecimento sustentadas pela EF. No entanto, não foi abordado em conjunto, como é a proposta da área EF. O objetivo foi apresentar um panorama dos principais aspectos históricos das políticas de EF, sistematizando seus aspectos técnicos e operacionais e desvelando os desafios do Brasil. A pesquisa fez uma extração de dados, que se caracterizou como uma análise de política no processo de informação organizacional e operacional. Além disso, uma revisão bibliográfica foi aplicada para subsidiar a discussão. Os próprios programas públicos no Brasil estão estabelecidos de 1995 a 2017, e a maioria deles prioriza um estrato específico da população para desenvolver ações e, geralmente, abrange o território nacional. As ações em sua maioria são estabelecidas em períodos determinados, e não se caracterizam com uma construção temporal. Por fim, o Brasil tem grande atuação na avaliação e monitoramento das políticas em torno da EF. Para futura aplicação uma alternativa é a unificação de setores políticos para favorecer ambientes e práticas que atendam às demandas atuais da sociedade, promovendo uma formação profissional continuada e multidisciplinar e articulando ações para além do setor público.

The objective of the present study was to determine the validity of Carminatti’s shuttle run incremental test–T-Car derived parameters in estimating the maximal lactate steady state determined in shuttle run format. Eighteen soccer players performed a T-Car test, and several trials to determine the maximal lactate steady state. From T-Car were derived the heart rate deflection point, peak speed, maximal heart rate and parameters resulting from percentage of peak measures. The validity was accessed by Bland-Altman plots, linear regressions, and two one-sided tests of equivalence analysis. The results showed the speed at 80.4% of T-Car peak speed, the heart rate deflection point and the 91.4% of maximal heart rate were equivalent to maximal lactate steady state (Mean difference; ±90% compatibility interval; −0.8; ±1.5%, −0.4; ±1.1%, and 0.0; ±2.7%, respectively). Additionally, peak speed during the T-Car test was a stronger predictor of maximal lactate steady state (MLSS [km/h]=2.57+0.65 × sPeak; r=0.82 [90% CI; 0.62–0.92], standard error of the estimate=3.6%; 90% CI ×/÷1.4). Therefore, soccer players can use the T-Car derived parameters as a noninvasive and practical alternative to estimate the specific maximal lactate steady state for soccer.

Several studies have demonstrated that physiological variables predict cycling endurance performance. However, it is still unclear whether the predictors will change over different performance durations. The aim of this study was to assess the correlations between physiological variables and cycling time trials with different durations.Twenty trained male cyclists (maximal oxygen uptake [VOThe main results showed that the physiological measures strongly correlated with long cycling performances rather than short and medium time trials. The time-trial mean power output was moderately high to highly correlated with peak power output and VOTherefore, trained cyclists should develop maximal aerobic power irrespective of the duration of time trial, as well as enhancements in metabolic thresholds for long-duration time trials.

Introduction. The purpose of this study was to evaluate the application of the Dmax method on heart rate variability (HRV) to estimate the lactate thresholds (LT), during a maximal incremental running test (MIRT). Methods. Nineteen male runners performed two MIRTs, with the initial speed at 8 km·h−1 and increments of 1 km·h−1 every 3 minutes, until exhaustion. Measures of HRV and blood lactate concentrations were obtained, and lactate (LT1 and LT2) and HRV (HRVTDMAX1 and HRVTDMAX2) thresholds were identified. ANOVA with Scheffe’s post hoc test, effect sizes (d), the bias ± 95% limits of agreement (LoA), standard error of the estimate (SEE), Pearson’s (r), and intraclass correlation coefficient (ICC) were calculated to assess validity. Results. No significant differences were observed between HRVTDMAX1 and LT1 when expressed for speed (12.1 ± 1.4 km·h−1 and 11.2 ± 2.1 km·h−1; p=0.55; d = 0.45; r = 0.46; bias ± LoA = 0.8 ± 3.7 km·h−1; SEE = 1.2 km·h−1 (95% CI, 0.9–1.9)). Significant differences were observed between HRVTDMAX2 and LT2 when expressed for speed (12.0 ± 1.2 km·h−1 and 14.1 ± 2.5 km·h−1; p=0.00; d = 1.21; r = 0.48; bias ± LoA = −1.0 ± 1.8 km·h−1; SEE = 1.1 km·h−1 (95% CI, 0.8–1.6)), respectively. Reproducibility values were found for the LT1 (ICC = 0.90; bias ± LoA = −0.7 ± 2.0 km·h−1), LT2 (ICC = 0.97; bias ± LoA = −0.1 ± 1.1 km·h−1), HRVTDMAX1 (ICC = 0.48; bias ± LoA = −0.2 ± 3.4 km·h−1), and HRVTDMAX2 (ICC = 0.30; bias ± LoA = 0.3 ± 3.5 km·h−1). Conclusions. The Dmax method applied over a HRV dataset allowed the identification of LT1 that is close to aerobic threshold, during a MIRT.

Purpose: Functional threshold power (FTP), determined as 95% of the average power during a 20-min time trial, is suggested as a practical test for the determination of the maximal lactate steady state (MLSS) in cycling. Therefore, the objective of the present study was to determine the validity of FTP in predicting MLSS. Methods: A total of 15 cyclists, 7 classified as trained and 8 as well trained (mean [SD] maximal oxygen uptake 62.3 [6.4] mL·kg−1·min−1, maximal aerobic power 329 [30] W), performed an incremental test to exhaustion, an FTP test, and several constant-load tests to determine the MLSS. The bias ± 95% limits of agreement (LoA), typical error of the estimate (TEE), and Pearson coefficient of correlation (r) were calculated to assess validity. Results: For the power-output measures, FTP presented a bias ± 95% LoA of 1.4% ± 9.2%, a moderate TEE (4.7%), and nearly perfect correlation (r = .91) with MLSS in all cyclists together. When divided by training level, the bias ± 95% LoA and TEE were higher in the trained group (1.4% ± 11.8% and 6.4%, respectively) than in the well-trained group (1.3% ± 7.4% and 3.0%, respectively). For the heart-rate measurement, FTP presented a bias ± 95% LoA of −1.4% ± 8.2%, TEE of 4.0%, and very large correlation (r = .80) with MLSS. Conclusion: Therefore, trained and well-trained cyclists can use FTP as a noninvasive and practical alternative to estimate MLSS.

Functional threshold power is defined as the highest power output a cyclist can maintain in a quasi-steady state for approximately 60 min (FTP60). In order to improve practicality for regular evaluations, FTP60 could theoretically be determined as 95% of the mean power output in a 20-min time trial (FTP20). This study tested this assumption and the validity of FTP20 and FTP60 against the individual anaerobic threshold (IAT). Twenty-three trained male cyclists performed an incremental test to exhaustion, 20- and 60-min time trials, and a time to exhaustion at FTP20. Power output, heart rate and oxygen uptake representing FTP20, FTP60 and IAT were not different (p>0.05), and large to very large correlations were found (r=0.61 to 0.88). Bland-Altman plots between FTP20, FTP60 and IAT showed small bias (–1 to –5 W), but large limits of agreement ([–40 to 32 W] to [–62 to 60 W]). Time to exhaustion at FTP20 was 50.9±15.7 min. In conclusion, FTP20 and FTP60 should not be used interchangeably on an individual basis and their validity against IAT should be interpreted with caution.