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Abstract Objective To analyze the effect of combined training (CT) in postural control and gait parameters in postmenopausal women. Methods A parallel-group, randomized, control study was conducted with 16 weeks of combined training (n = 16) versus a non-training control group (n = 12) in postmenopausal women (aged 59.3 ± 8.0). Pre and postintervention assessments included postural control (using an AMTI force platform – Advanced Mechanical Technology, Inc., Watertown, MA, USA) and gait impairments (using baropodometry). In addition, the upper limb strength and abdominal tests, as well as aerobic capacity, assessed functional indicators. Results The CT intervention in postmenopausal women resulted in improved gait (stride length (p = 0.006); speed (p = 0.013); double support time (p = 0.045); and improved postural control (displacement area of postural sway in a normal base of support with eyes open (p = 0.006). Combined training increased functional indicators (abdominal - p = 0.031; aerobic capacity - p = 0.002). Conclusion In conclusion, combined aerobic plus strength training effectively improved gait and balance control in older women. The postmenopausal women from the CT group walked faster and with bigger steps after the intervention than the control group. In addition, they presented decreased postural sway in standing and decreased the percentage of double support time while walking, which means improved static and dynamic balance control and functional indicators.

Abstract Objective Evaluate the effect of combined training on body image (BI), body composition and functional capacity in patients with breast cancer. As also the relationship of BI with body composition and functional capacity. Methods This was a Controlled Clinical Trial study, this study including 26 patients with breast cancer (30 to 59 years). The training group (n = 13) underwent 12 weeks of training, including three 60-min sessions of aerobic exercise and resistance training, and two sessions of flexibility training per week; each flexibility exercise lasted 20s. The Control Group (n = 13) received only the standard hospital treatment. Participants were evaluated at baseline and after 12 weeks. BI (primary outcomes) was assessed using the Body Image After Breast Cancer Questionnaire; Body composition was estimated with the indicators: Body mass index; Weight, Waist hip Ratio; Waist height ratio; Conicity index; Reciprocal ponderal index; Percentage of fat; Circumference of the abdomen and waist; Functional capacity by cardiorespiratory fitness (cycle ergometer) and strength (manual dynamometer). The statistic was performed in the Biostatistics and Stata 14.0 (α = 5%). Results The patients in the training group showed a reduction in the limitation dimension (p = 0.036) on BI, However, an increase in waist circumference was observed in both groups. In addition an increase in VO2max (p < 0.001) and strength in the right (p = 0.005) and left arms (p = 0.033). Conclusion Combined training demonstrates to be an effective and non-pharmacological strategy to patients with breast cancer, with improvement on BI and functional capacity, changing related variables negatively when there is no physical training.

Objectives: This study aimed to verify the acute effect of Capsiate (CAP) on muscle endurance resistance training during CrossFit® and to compare the effects of two acute doses of CAP supplementation (12 vs. 24 mg) in trained men during this workout. Methods: Using a randomized, crossover and double-blind design, 17 trained males with at least 1 year of CrossFit® (CF) experience were supplemented with 12 or 24 mg of CAP or placebo 45 min before the workout. The participant performed three random sessions separated by seven days, where they should complete as many repetitions as possible in 20 min, consisting of five pull-ups, 10 push-ups, and 15 air squats. The rate of perceived effort (RPE) was analyzed immediately after exercise and the heart rate at rest, five, 10, 15 and 20 min. Results: There was no significant difference between doses for the number of repetitions (Placebo = 620.5 ± 137.8 vs. 12 mg = 627.7 ± 99.8 vs. 24 mg = 631.3 ± 120.1 repetitions, p = 0.768, η2 = 0.02) and RPE (Placebo = 7.4 ± 1.3 vs. 12 mg = 7.5 ± 0.9 vs. 24 mg = 7.3 ± 1.5, p = 0.772, η2 = 0.02). The heart rate increased across workouts (p

Abstract The aim of this study was to investigate the metabolic and inflammatory fluctuations in two seasonal phases of badminton training, and the ability of youth badminton athletes to respond to an inflammatory challenge given by acute exercise on these markers. Thirteen youth badminton athletes who participated in national and international competitions were recruited. Metabolic and cytokine profile were measured at rest and in response to a maximal exercise intermittent test, in the pre- and final phases of a badminton annual season. At rest, glucose (–7.58 mg/dL; p = 0.045) and HDL-cholesterol (HDL-c) (–26.87 mg/dL; p

Capsaicinoids and their analogs (CAP) are found in various types of peppers and have received great attention as weight management agents. An increase in energy expenditure and fat oxidation at rest, along with appetite and energy intake reduction has been reported. CAP supplementation has also been indicated to increase exercise performance. Another potential effect of CAP during exercise is to increase energy expenditure and fat oxidation. Thus, the present systematic review aimed to compare the energy expenditure (EE) and substrate oxidation during exercise with CAP administration, or placebo (no CAP administration), in acute studies. Ten studies met our inclusion criteria for EE, including one with mice. Only one study reported higher EE during exercise compared to non-CAP conditions. We found seven studies that met our inclusion criteria for substrate oxidation measurement during exercise. One study reported lower fat oxidation during CAP conditions, while two reported higher fat oxidation with CAP supplementation. From studies retrieved, some reported increased EE and fat oxidation at rest, which means that the effect of CAP at rest was not carried over into exercise. In conclusion, CAP seems not to be a potential ergogenic aid to affect EE considering the studies retrieved in this current review; however, inconsistent results have been reported regarding to substrate oxidation. Further research should clarify the effect of CAP on substrate oxidation during exercise.

Background Acute capsaicinoid and capsinoid supplementation has endurance and resistance exercise benefits; however, if these short-term performance benefits translate into chronic benefits when combined with resistance training is currently unknown. This study investigated changes of chronic Capsiate supplementation on muscular adaptations, inflammatory response and performance in untrained men. Methods Twenty untrained men were randomized to ingest 12 mg Capsiate (CAP) or placebo in a parallel, double-blind design. Body composition and performance were measured at pre-training and after 6 weeks of resistance training. An acute resistance exercise session test was performed pre and post-intervention. Blood samples were collected at rest and post-resistance exercise to analyze Tumor necrosis factor- (TNF-), Soluble TNF- receptor (sTNF-r), Interleukin-6 (IL-6) and Interleukin-10 (IL-10). Results Exercise and CAP supplementation increased fat-free mass in comparison to baseline by 1.5 kg (P 0.05). Conclusion Chronic Capsiate supplementation combined with resistance training during short period (6 weeks) increased fat-free mass and upper body strength but not inflammatory response and performance in young untrained men.

Diferentes tipos de programas de exercícios físicos têm sido utilizados na tentativa de melhorar a composição corporal e aumentar o gasto energético de repouso (GER) de adolescentes obesos. O objetivo foi comparar os efeitos de dois modelos de treinamento sobre o gasto energético de repouso e a composição corporal de adolescentes com obesidade. Participaram do estudo vinte adolescentes obesos do sexo masculino, foram divididos de forma aleatória em dois modelos de treinamento: treinamento contra resistência (n=8, idade=13,4±1,0) e treinamento funcional (n=12, idade= 13,0±1,1). As variáveis de composição corporal foram estimadas pela densitometria radiológica de dupla energia. O GER foi realizado por meio da calorimetria indireta usando o equipamento QUARK-PFT (COSMED, Roma, Itália). O protocolo de treinamento consistiu de 30 minutos de treino aeróbio seguidos de 30 minutos de treino contra resistência (TC)ou funcional (TF), ambos durante 20 semanas. Não houve diferenças significantes entre os dois modelos de treinamento na composição corporal (massa gorda, TF= -7,6±5,5% x TC= -8,9±6,2%; p=0,620), (massa corporal magra, TF= 9,0±5,3% x TC= 6,8±6,7%; p=0,431) e no GER (TF= 19,6±15,3% x TC= 10,7±24,5%; p=0,331). Além disso, a massa corporal magra (p=0,01) e massa gorda (p=0,01) influenciam o GER. Não há diferença entre os dois modelos de treinamento, porém ambos são eficazes na redução da composição corporal e aumento do GER de adolescentes obesos. Adicionalmente, foi verificada a importância do treinamento físico sistematizado, uma vez que a massa corporal magra e massa gorda contribuíram para o aumento do GER após o treinamento.

Objetivou-se propor a tabela normativa para a população brasileira de mulheres não ativas na pós-menopausa entre 50 e 69 anos por meio da bateria de teste de aptidão funcional da AAHPERD. Estudo de característica transversal, com 170 mulheres na pós-menopausa (dosagem de FSH>26,72 mIU/L). A população foi dividida em dois grupos: 50 a 59 anos (n=97) e de 60 a 69 anos (n=73). Os critérios de inclusão foram não participar de intervenção motora sistematizada nos seis meses anteriores ao período do estudo; não apresentar comprometimentos motores ou cognitivos que inviabilizassem a realização dos protocolos de avaliação, não apresentar comorbidade que pudessem impedir ou limitar a realização das avaliações. O grupo 50 a 59 anos apresentou valores médios de 55,6 ± 2,9 anos de idade, 54,0 ± 21,1 mUI/ml para FSH, 11,3 ± 1,8 segundos para coordenação, 20,2 ± 4,0 repetições para força, 51,9 ± 11,8 centímetros para flexibilidade, 23,0 ± 2,4 segundos para agilidade e 497 ± 39 segundos para resistência aeróbia. O grupo de 60 a 69 anos apresentou média de 64,2 ± 2,8 anos de idade, 54,9 ± 16,1 mUI/ml para o FSH, 11,5 ± 2,5 segundos para coordenação, 20,2 ± 4,3 repetições para força, 54,4 ± 10,9 centímetros para flexibilidade, 24,5 ± 4,0 segundos para agilidade e 507 ± 47 segundos para resistência aeróbia. A proposta de apresentar uma tabela normativa foi possível com os dados analisados, sendo essa uma nova referência em relação a estudos de aptidão funcional especialmente em mulheres fisicamente inativas na pós-menopausa.

The objective of this study was to assess, in a sample composed by postmenopausal women, the agreement between physical activity time reported by short version of the IPAQ and measured by accelerometer in different intensities. The participants consisted of postmenopausal women aged ≥ 50 years (N = 60, mean age 61.5±7.5 years). They completed the IPAQ (short version) and then wore an accelerometer for one week. Statistical analysis was composed by the Kappa index, McNemar’s test, specificity and sensitivity, Spearman’s rank correlation and the Wilcoxon test. The amount of time spent in moderate and vigorous physical activity had weak correlation (r=-0.04-0.28) between accelerometer and IPAQ. IPAQ overestimated the minutes spent in moderate and vigorous intensities and underestimated the time spent in light activities. There was not significant agreement between instruments (kappa index= 0.151±0.111; p= 0.185; sensibility, 46% and specificity, 28%). There was a significant inconsistence for the time of physical activity reported by IPAQ.

The purpose of this study was to investigate the effects of Syzygium cumini (SC) nectar supplementation on performance, markers of oxidative stress, muscle damage, and psychological response in Handball players. Twenty-five young athletes (age = 18.6 ± 2.4 years) from an elite high school national level Brazilian Handball team were randomized into two study groups: SC/Jamelon nectar (SC, n = 12) and placebo (n = 13). The subjects ingested 10 mL/kg/day of Jamelon nectar or placebo 30 min before the training sessions and immediately after training cessation, for 28 days. Body mass index (BMI) and percentage of fat mass were assessed using bioelectrical impedance analysis. Biomarkers of oxidative stress were measured by lipid peroxidation, which was quantified by malondialdehyde (MDA). Total antioxidant capacity (TAC), creatine kinase (CK) activity, and lactate dehydrogenase (LDH) were determined. The 20 m shuttle run test, vertical jump, and running anaerobic sprint test were assessed to verify performance and the fatigue index was calculated. The Profile of Mood States (POMS) questionnaire was used for psychological evaluation. Both groups demonstrated improved vertical jump performance and a decreased fatigue index over time but without significant differences between them regarding performance. There was statistically significance only for SC in CK, LDH, and MDA, and TAC was greater in the SC compared to placebo. Furthermore, only the SC group demonstrated improved mood disturbance and confusion after the intervention. In conclusion, the present study suggests that SC nectar supplementation reduced biomarkers of oxidative stress and muscle damage, and improved psychological response in young handball players.

Blood flow restriction (BFR) combined with low-intensity strength training has been shown to increase skeletal muscle mass and strength in a variety of populations. BFR results in a robust metabolic stress which is hypothesized to induce muscle growth via increased recruitment of fast-twitch muscle fibers, a greater endocrine response, and/or enhancing the cellular swelling contribution to the hypertrophic process. Following exercise, neutrophils are the first immune cells to initiate the tissue remodeling process via several mechanisms including an increased production of cytokines and recruitment of monocytes/macrophages, which facilitate the phagocytosis of foreign particles, the differentiation of myoblasts, and the formation of new myotubes. Thus, the purpose of this review was to discuss the mechanisms through which metabolic stress and immune cell recruitment may induce skeletal muscle remodeling following BFR strength training.

OBJETIVO: analisar o nível de aptidão funcional de um grupo de mulheres na pós-menopausa da cidade de Presidente Prudente por meio do conjunto de testes de aptidão funcional da American Aliance for Health, Physical Education, Recreation and Dance e verificar se existe diferença entre grupos de mulheres na quinta e sexta década de vida. MÉTODOS: estudo de característica transversal, com 175 mulheres na pós-menopausa (dosagem de hormônio folículo estimulante>26,72 mIU/L) desenvolvido na cidade de Presidente Prudente no ano de 2013. Os critérios de inclusão foram não ter feito parte de nenhum tipo de intervenção motora sistematizada durante, pelo menos, seis meses do período que antecedeu a coleta de dados da investigação; não apresentar comprometimentos motores ou cognitivos que inviabilizassem a realização dos protocolos de avaliação, não apresentar doença crônica ou degenerativa, lesão musculo-esquelética ou comorbidade que pudessem impedir ou limitar a realização das avaliações. As avaliações foram conduzidas pelos mesmos avaliadores treinados. O grupo 50 a 59 anos apresentou valores médios para idade de 55,3±4,5 anos, FSH de 53,5±21,1 mUI/mL, coordenação 11,4±2,2 segundos, força 20,1±3,9 repetições, flexibilidade 51,7±11,8 centímetros, agilidade 23,2±2,8 segundos e Resistência aeróbia 500±43 segundos e o grupo 60 a 69 anos apresentou idade média de 65,1±4,1 anos com FSH de 54,9±15,9, coordenação 11,6±2,6 segundos, força 20,3±4,7 repetições, flexibilidade 54,6±11,2 centímetros, agilidade 24,7±4,3 segundos e Resistência aeróbia 508±51 segundos. CONCLUSÃO: foi possível analisar a aptidão funcional de mulheres na pós-menopausa por meio do conjunto de testes da American Aliance for Health, Physical Education, Recreation and Dance não havendo diferenças significativas para as variáveis força, flexibilidade, capacidade aeróbia e coordenação, sendo que apenas a variável agilidade demonstrou diferenças significativas. Recomenda-se outros estudos, buscando formular valores normativos para a população em questão.

OBJETIVO: Avaliar o efeito de 8 semanas de treinamento funcional sobre a composição corporal de mulheres na pós-menopausa.MÉTODOS: Participaram do estudo 38 mulheres menopausadas, distribuídas em dois grupos: Grupo Treino (GT) e Grupo Controle (GC). As participantes do GT (n=21) realizaram, por um período de 8 semanas, um programa de exercícios físicos, com frequência de 3 vezes por semana, em dias não consecutivos, e duração de 90 minutos por sessão. Pelo mesmo período, as mulheres do GC (n=17) não realizaram nenhum tipo de atividade física sistematizada. Todas as participantes foram avaliadas no momento inicial da pesquisa e após 8 semanas. As avaliações foram conduzidas pelos mesmos avaliadores treinados. A análise da composição corporal foi realizada no equipamento de absortiometria de raios X de dupla energia (DEXA) que permite estimar a composição corporal no todo e por segmento. As participantes do GT realizaram um programa de exercícios físicos funcionais, 3 dias da semana (não consecutivos), com sessões compostas por 11 estações de exercícios desenvolvidas em formato de circuito. Os exercícios realizados tinham como proposta o desenvolvimento das capacidades força, agilidade, coordenação e propriocepção, e eram seguidos de exercício aeróbio (caminhada). Depois de constatada normalidade dos dados verificada pelo teste Shapiro-Wilk (p

OBJETIVO: Verificar a relação entre gordura corporal total e de tronco com o desempenho da marcha em mulheres na menopausa.MÉTODOS: Trinta e nove mulheres na menopausa, com idade de 50 anos ou mais, foram avaliadas. As avaliações foram: peso e estatura para cálculo do índice de massa corporal (IMC), composição corporal pela técnica de Dual-Energy X-ray Absorptiometry (DEXA) e marcha utilizando um baropodômetro. As variáveis de composição corporal utilizadas foram gordura corporal total, percentual de gordura corporal e gordura de tronco, enquanto as variáveis da marcha foram porcentagem de tempo de duplo apoio e de apoio simples e velocidade. As mulheres foram divididas de acordo com a mediana em dois grupos para cada variável da composição corporal: menos e mais gordura corporal, menos e mais percentual de gordura e menos e mais gordura de tronco. Para comparar as variáveis de marcha nesses grupos, foi utilizado o teste de Mann-Whitney. Para avaliar as possíveis relações entre as variáveis de composição corporal e marcha, o teste de correlação de Spearman foi utilizado. Todas as análises foram realizadas com nível de significância de 5%.RESULTADOS: O grupo com mais gordura de tronco, quando comparado com o grupo com menos gordura de tronco, apresentou maiores valores de duplo apoio (p=0,007) e menores valores de apoio simples (0,03). Foram encontradas correlações significativas e positivas entre gordura de tronco e duplo apoio (R=0,40) e negativas entre gordura de tronco e apoio simples (R=-0,32).CONCLUSÃO: Mulheres na menopausa que apresentam maiores quantidade de gordura no tronco tendem a apresentar desempenho prejudicado na marcha.

(1) Background: We investigated the effects of 28 days of beta-alanine (β-alanine) supplementation on the acute interference effect of high-intensity intermittent exercise (HIIE) on lower-body resistance exercise performance, body composition, and strength when combined with a resistance training program. (2) Methods: Twenty-two males were randomized into: β-alanine supplementation (6.4 g/day) or placebo (6.4 g/day maltodextrin) during 28 days. Total body water, intracellular and extracellular water, fat-free mass (FFM), and fat mass were assessed using bioelectrical impedance. Participants performed 5000-m HIIE (1:1 effort and rest ratio) followed by resistance exercise (four sets of 80% at 45° leg press until muscular failure) at baseline and after 28 days. The resistance training program consisted of three sets of 10 to 12 RM with 90 s of rest, four days per week. (3) Results: For the post-HIIE leg press volume, higher values were observed post-training than pre-training, but no group x time interaction was observed. There was a non-significant trend for an interaction in the FFM change (β-alanine = 2.8% versus placebo = 1.0%, p = 0.072). (4) Conclusion: Twenty-eight days of β-alanine supplementation did not prevent acute strength loss during resistance exercise after high-intensity interval exercise, nor increase strength or hypertrophic adaptations associated with resistance training.

OBJETIVO: Analisar a relação entre a prática de atividade física e composição corporal em mulheres na menopausa. METODOS: Participaram do estudo 62 mulheres, com 50 anos ou mais (61,2±7,6 anos), todas na menopausa. A prática de atividade física foi avaliada através do acelerômetro (minutos na semana e counts). A massa magra e massa gorda total e de tronco foram mensuradas com uso da absortimetria de raios X de dupla energia e expressas em valores percentuais. A relação entre as variáveis de composição corporal e a atividade física foi avaliada pela correlação de Spearman e de Pearson. As comparações entre grupos (de acordo com a prática de atividade física e idade) foram realizadas por meio do teste t independente e Mann-Whitney. RESULTADOS: O grupo de idade igual ou inferior a 59 anos apresentou maiores médias de atividade física total em counts (3.572.435 versus 2.843.840) e minutos por semana de atividade física moderada-vigorosa (273 minutos versus 156 minutos). As mulheres que acumularam 150 minutos ou mais de atividade física moderada-vigorosa apresentaram valores inferiores de massa gorda total (43,8 versus 47,2 kg/m²), valores superiores de massa corporal magra (53,8 versus 49,6 kg) e IMC reduzido (27,7 versus 30,46 kg/m²) quando comparadas àquelas com menos de 150 minutos de atividade física na semana. Apenas o tempo em atividades moderadas apresentou correlação negativa com o percentual de gordura total (r=-0,26, pPURPOSE: To analyze the relationship between physical activity and body composition in menopausal women. METHODS: The study included 62 menopausal women aged 50 years or more (61.2±7.6). The practice of physical activity was assessed with an accelerometer and is reported as minutes per week of low physical activity and moderate plus vigorous physical activity, and total physical activity in counts. Lean mass and total fat mass were assessed by dual-energy X-ray absorptiometry, and are reported as percentages. The relation between body composition variables and physical activity was evaluated by Spearman and Pearson correlation. Comparisons between groups were performed using the independent t test and Mann-Whitney test. RESULTS: The age group 59 years or older had higher mean values of total physical activity in counts (1,307.081 versus 2,843.840) and of minutes per week of moderate-vigorous physical activity (273 versus 156 minutes). Women who completed 150 minutes or more of moderate-vigorous physical activity had significantly lower total fat mass (43.8 versus 47.2 kg), higher lean mass (53.8 versus 49.6 kg) and lower BMI (27.7 versus 30.5 kg/m²) when compared to those with less than 150 minutes of physical activity per week. Only time spent in moderate activities showed a significant negative correlation with the percentage of total fat (r=-0.26, p

This study investigated the influence of short and moderate intervals of recovery with and without equated volume during an acute bout exhaustive strength exercise on metabolic, hormonal and inflammatory responses in healthy adults. Eight physically active men (23.5 ±3.1) performed three randomized sequences: Short (70% of 1RM with 30 seconds of rest); Moderate (70% of 1RM with 90 seconds of rest); and Volume-Equated Short (70% of 1 RM with 30 seconds of rest between sets with a repetition volume equal to that performed in Moderate). All sequences of exercises were performed until movement failure in the squat, bench press and T-bar row exercises, respectively. Glucose, lactate, testosterone, IL-6, IL-10, IL-1ra and MCP-1 levels were assessed at rest, immediate post-exercise, and 1 hour post. There was a main effect of time for testosterone (p

Abstract It is not yet clear which physical exercise protocols have greater potential to mitigate the functional decline in physical fitness (coordination, flexibility, strength, agility and cardiorespiratory capacity). Thus, the objective of this study was to compare different training modalities on physical fitness in women over 50 years of age and understand which training protocol is more effective for promoting significant improvements in physical fitness. The initial sample consisted of 79 subjects, of which 17 dropped out, resulting in a total of 62 subjects who completed the study and are included in the analysis (n = 62). The average age of the study population was 60.1±5.4 years, divided into five groups: aerobic training, concurrent training, multimodal training, functional training and control group. Physical fitness was analyzed through AAHPERD (American Alliance for Health, Physical Education, Recreation and Dance) tests (0 and eighth weeks). The ANOVA analyses (aleatory effect) show a main effect of time for coordination (p

Metabolic stress is a physiological process that occurs during exercise in response to low energy that leads to metabolite accumulation [lactate, phosphate inorganic (Pi) and ions of hydrogen (H + )] in muscle cells. Traditional exercise protocol ( i.e ., Resistance training) has an important impact on the increase of metabolite accumulation, which influences hormonal release, hypoxia, reactive oxygen species (ROS) production and cell swelling. Changes in acute exercise routines, such as intensity, volume and rest between sets, are determinants for the magnitude of metabolic stress, furthermore, different types of training, such as low-intensity resistance training plus blood flow restriction and high intensity interval training, could be used to maximize metabolic stress during exercise. Thus, the objective of this review is to describe practical applications that induce metabolic stress and the potential effects of metabolic stress to increase systemic hormonal release, hypoxia, ROS production, cell swelling and muscle adaptations., Competing Interests: Conflict-of-interest statement: None.