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Physical activity (PA) is a key element in the management of successful aging. The aim of this paper was to show the effects of PA on the quality of life perception, nutritional status, and daily life management of 178 older adults (aged 63.87 ± 8.17) randomly assigned to an Experimental Group (EG), which performed moderate-to-high intensity aerobic and strengthening training, and a Control Group (CG) which performed low-impact PA, assessed after 6, 12, and 24 months. The Short-Form Health Survey (SF-36), Mini Nutritional Assessment (MNA), and Physical Activity Scale for the Elderly (PASE) were used for the study. In the SF-36 assessment, EG showed a good quality of life perception maintained after 24 months, while CG showed a worsening in the same period (p = 0.018). The EG reported a significant better nutritional status as compared to pre-intervention assessment (p = 0.003) and to CG (p < 0.001). Regarding the PASE, the EG showed a higher level of weekly activities than the CG after 24 months (p = 0.011), while the CG showed a worsening after 12 months (p = 0.008). The prolonged engagement in moderate-to high-intensity PA allowed the maintenance of a good quality of life perception, a good level of nutritional status, and daily life activities.

This study aimed to assess the predictive ability of body mass to estimate 4-6 repetitions maximum of pectoral machine, leg extension, and leg press exercises to optimize the one repetition maximum assessment. For this purpose, fourteen male soccer players (age 24.14 ± 4.66 years; body mass 76.52 ± 6.35 kg; height 1.83 ± 0.06m; training experience 17.71 ± 5.15 years) participated to determine 4-6 repetition maximum according to Brzycki protocol for each exercise in randomized counterbalanced order. A moderate significant correlation was showed between the 4-6 repetition maximum and the body mass (r = 0.440, 0.393 and 0.305) for pectoral machine, leg extension, and leg press exercises, respectively). The analyses showed that body mass weakly explained the three criterion variables (r2: 9-19%). The prediction equations suggested can be used to optimize the one repetition maximum test, but other factors must be considered in further studies to have more accurate 4-6 repetition maximum values

The aim of the study was to evaluate the effects of 6-weeks accentuated eccentric training, using a rotary inertial device, on range of motion, assessed with Inter Malleolar Distance test, anthropometry, lower limb explosive and reactive strength, assessed with Squat Jump, Countermovement Jump and 7-Repeated Hop tests, in young elite fencers. Moreover, the effects on hamstring eccentric strength and two technical fencing movements, lunge and advance-advance lunge, were evaluated with motion analysis. The second aim was to evaluate the duration of the accentuated eccentric training residual effects, 6 weeks after the end of the training. Fifty-four male fencers were randomly assigned either to the Inertial Group (IG; n = 26; aged 17.3 ± 1.9 years) such as experimental group, or to the Plyometric Group (PG; n = 28; aged 17.6 ± 2.7 years) such as control group. IG carried out four exercises using the rotary inertial device attached to their waist by a rope. PG carried out several plyometric exercises at the same time in which the IG performed the accentuated eccentric training. MANOVA showed significant improvements in the vertical jumps height post training, with no differences between IG and PG. Significant improvements for technical movements, lunge distance (p = 0.006) and advance-advance lunge distance (p = 0.00005), were found within-group and between-groups (p = 0.00001), with higher improvements in IG than in PG. The univariate analysis showed a significant improvement in lower limb range of motion with higher increase in IG than in PG. The main findings were the significant improvement in lunge and advance-advance lunge distance, maintaining with the same execution time. These results suggested that it is important to apply accentuated eccentric load on specific sport movements.

Uphill walking gait has been extensively studied, but the optimal uphill speed able to enhance the metabolic demand without increasing fatigability has so far received little attention. Therefore, the aim of this study was to assess the metabolic/kinematic demand at constant speed (6 km·h−1 G0 level, G2 2% uphill, G7 7% uphill) and at iso-efficiency speeds (G2IES 5.2 km·h−1 2% uphill and G7IES 3.9 km·h−1 7% uphill). For this aim, physically active women (n:24, Age 33.40 ± 4.97 years, BMI 21.62 ± 2.06 kg/m-2) after an 8-min warm-up were studied on a treadmill for 10ʹ for every walking condition with a 5ʹ rest in between. Average heart rate (AVG-HR), rating of perceived exertion (RPE) and kinematic variables (stance time, swing time, stride length, stride cycle, stride-length variability, stride-cycle variability and internal work) were studied. Modif ications in stance time, stride length and stride cycle (p

The isoinertial training method owes its efficacy to an accommodated resistance and optimal individualized eccentric overload. The aim of this study was to assess the effects of a 6-week isoinertial eccentric-overload training program - using a flywheel inertial device during the execution of specific soccer exercises - on explosive and reactive strength, sprint ability, change of direction (COD) performance and soccer shooting precision. Thirty-four junior soccer players were randomly assigned to a plyometric training group (PT) (n = 16, aged 13.36 ± 0.80), which underwent a six-week traditional soccer training program, and a flywheel eccentric overload group (FEO) (n = 18, aged 13.21 ± 1.21), which received additional training consisting of two inertial eccentric-overload training sessions per week. Pre and post intervention tests were carried out to assess explosive and reactive strength, sprint ability, COD ability, agility using the Y-agility test (YT) and soccer shooting precision. The FEO showed significantly higher values than the PT in squat jump height (SJh) (p = 0.01), drop jump height (DJh) (p = 0.003), 7 repeated hop test heights (p = 0.001), the Illinois test (ILL) (p = 0.001), and the Loughborough Soccer Shooting Test (SHOT) (p = 0.02). Finally, the FEO showed significant between-group differences in DJh (p = 0.007), ILL (p = 0.0002), YT (p = 0.002), a linear sprint test (SPRINT) (p = 0.001), and SHOT (p = 0.003). These results confirmed the positive effect of isoinertial training. The use of an isoinertial device to overload multidirectional movements in specific sport conditions leads to greater performance improvements than conventional soccer training. The absence of knowledge of the eccentric overload applied by the isoinertial device, which is different in any exercise repetition, may stimulate the athlete’s neural adaptations, improving their soccer skills and in particular their soccer shooting precision.

Laboratory teaching in sport and exercise sciences universities is of fundamental importance as it provides students with the necessary hands-on skills that are indispensable to future kinesiologists. However, due to the COVID-19 pandemic, students in lockdown missed the opportunity to acquire laboratory skills. Here we report the solutions adopted by a blended exercise science Master’s degree program of an online Italian university to ensure didactic continuity in the practice-oriented activities during the period of the COVID-19 lockdown. In order to mitigate this issue, laboratory sessions were replaced with online workshops and students’ satisfaction levels in this regard were investigated in the present study using an online survey conducted on 101 students during lockdown. The survey consisted of 7-point Likert scale items focusing on computer usage (CU), learning satisfaction (LS), social interaction (SI), and perceived value (PV). The analysis of the results revealed a good level of learning satisfaction of the students. Conversely, students perceived a moderate level of social interaction and had a moderate perception that online workshops can enhance their learning abilities. In conclusion, the results of the present study seem to indicate that online workshops can be considered a good and acceptable compromise during an emergency, although face-to-face activities remain the preferable learning delivery modality when dealing with the acquisition of hands-on skills.

This study was aimed at evaluating the prevalence of use of dietary supplements (DSs) among gym users and gym instructors involved in body shaping-oriented fitness training. Furthermore, this study aimed to verify whether differences existed in the prevalence and in the types of DSs used in both gym users and gym instructors involved in body shaping-oriented fitness competitions vs. those not involved in fitness competitions. A survey was distributed to 316 participants, composed of 89 gym instructors and 227 gym users of both genders aged 27.3 ± 7.7. Among these participants, 52 were involved in competitions and 248 were not, while 16 participants did not specify either way. The results showed a high prevalence in the use of DSs in the population considered, with 85.4% of the participants declaring they used DSs, with high heterogeneity in the numbers and in the combinations used. No differences were found between gym instructors and gym users, or between participants involved and those not involved in competitions. The results indicate that DSs are widely used by persons involved in body shaping-oriented fitness training. The results also suggest that the majority of the participants decided individually which DSs to use.

De Giorgio, A, Iuliano, E, Turner, A, Millevolte, C, Cular, D, Ardigò, LP, and Padulo, J. Validity and reliability of a light-based electronic target for testing response time in fencers. J Strength Cond Res 35(9): 2636-2644, 2021-Response time (RT) is a fencing fundamental sensorimotor skill. Therefore, the aim of the current study was to examine the efficacy of a light-based electronic target in fencers, designed to measure and train this entity. Ninety-five fencers (M = 53; F = 42) were tested in regard to their RT, using a light-based electronic target, for 3 different attack types: simple attack, the lunge, and an attack after a 1.5-m thrust. All subjects were divided into elite vs. novice fencers. Elite fencers had national and international rankings, and were again divided with regard to used weapon: épéeists (n = 32; M = 19; F = 13) and foilists (n = 30; M = 13; F = 17). Measurement was evaluated for validity/reliability, sensitivity/specificity, and correlation. Reliability was high for all attack types (intraclass correlation coefficient 0.94-0.96). Lower RTs were found in males for 2 attack types with good sensitivity (81-93%)/specificity (50-91%) for all attack types. Elite fencers responded faster than novice fencers for all attack types (p0.001), whereas elite males were faster than females for 2 attack types (p0.01). Lower RTs in females correlated with level for one attack type (r = 0.797, p0.05). In conclusion, the light-based electronic target system was found to be highly reliable and therefore could be used by fencing athletes as a further measure of performance.

The use of music during training represents a special paradigm for trainers to stimulate people undertaking different types of exercise. However, the relationship between the tempo of music and perception of effort during different metabolic demands is still unclear. Therefore, the aim of this research was to determine whether high intensity exercise is more sensitive to the beneficial effects of music than endurance exercise. This study assessed 19 active women (age 26.4 ± 2.6 years) during endurance (walking for 10′ at 6.5 km/h on a treadmill) and high intensity (80% on 1-RM) exercise under four different randomly assigned conditions: no music (NM), with music at 90– 110 bpm (LOW), with music at 130–150 bpm (MED), and with music at 170–190 bpm (HIGH). During each trial, heart rate (HR) and the rating of perceived exertion (RPE) were assessed. Repeated analysis of variance measures was used to detect any differences between the four conditions during high intensity and low intensity exercise. RPE showed more substantial changes during the endurance exercises (11%), than during high intensity exercise (6.5%), between HIGH and NM conditions. The metabolic demand during the walking exercise increased between NM and HIGH bpm conditions. This study indicates the benefits of music under stress conditions as well as during endurance and high intensity training. The results demonstrate that the beneficial effects of music are more likely to be seen in endurance exercise. Consequently, music may be considered an important tool to stimulate people engaging in low intensity physical exercise.

To verify if pre-performance vibration exposure could negatively affect the postural control in soccer players. Twenty-eight participants, 12 male soccer players (aged 22.4 ± 1.0 years) and 16 sedentary males (aged 26.8 ± 2.7 years), underwent two test sessions: in the first one, the optimal vibration frequency (OVF) was determined for each participant, and in the second one, postural sways, with open and closed eyes, were assessed at baseline, immediately, 10, 20 min after the WBV exposure. The vibration exposure consisted in five sets of 1 min each one, at OVF, with 1-min rest between each set. The elliptical area, containing the 95% of the centre of pressure (COP), displacements (AREA), the total linear distance covered by the COP (LENGTH), the average distance between the assessed COP position and the ideal COP position (AV-DIST) and variance of speed of the COP displacements (VAR-SPEED), have been analysed. RM-ANOVA did not show significant differences among the times of assessment. Significant differences in all the dependent variables, between the groups, especially in closed eyes condition, were found. Athletes with closed eyes showed a significantly smaller COP AREA (p = 0.00004), minor AV-DIST (p = 0.0001), which are good indicators of an optimal postural control. An acute bout of WBV at the OVF did not modify the COP parameters and may be used before the performance, with no side effect on balance. Athletes have developed a postural strategy on non-visual afferent inputs that could be enhanced by the WBV chronic exposure.

The aim of this study was to compare the metabolic demands of Nordic walking (NW) versus natural walking (WK) using a highly reproducible protocol in a natural environment. A total of 14 physically active subjects (3 males and 11 females, 36.6 ± 8.3 years, 63.1 ± 11.4 kg, 1.67 ± 0.06 m) walked at a freely chosen speed along a 2.5-km course in a game reserve, using NW and WK in a random order. They were monitored for speed with a mobile phone global positioning system (GPS) receiver, and for lap average and maximum heart rate (HR) with a belt HR monitor. Analysis of variance (ANOVA) showed significantly higher lap average HR (p = 0.004) and maximum HR (p = 0.004) in NW compared with WK. Due to its increased metabolic load, NW revealed to be an effective means for improving cardiovascular fitness in populations with a low tolerance for exertion. Using this simple and ecological approach promises to be effective for further evaluation of other variables and/or use in other contexts (e.g. high altitude and climbing).

The effect of carbohydrate (CHO), or CHO supplemented with either sodium caseinate protein (CHO–C) or a sodium caseinate protein hydrolysate (CHO–H) on the recovery of skeletal muscle glycogen and anabolic signaling following prolonged aerobic exercise was determined in trained male cyclists [n = 11, mean ± SEM age 28.8 ± 2.3 years; body mass (BM) 75.0 ± 2.3 kg; VO2peak 61.3 ± 1.6 ml kg−1 min−1]. On three separate occasions, participants cycled for 2 h at ~ 70% VO2peak followed by a 4-h recovery period. Isoenergetic drinks were consumed at + 0 and + 2 h of recovery containing either (1) CHO (1.2 g kg −1 BM), (2) CHO–C, or (3) CHO–H (1.04 and 0.16 g kg−1 BM, respectively) in a randomized, double-blind, cross-over design. Muscle biopsies from the vastus lateralis were taken prior to commencement of each trial, and at + 0 and + 4 h of recovery for determination of skeletal muscle glycogen, and intracellular signaling associated with protein synthesis. Despite an augmented insulin response following CHO–H ingestion, there was no significant difference in skeletal muscle glycogen resynthesis following recovery between trials. CHO–C and CHO–H co-ingestion significantly increased phospho-mTOR Ser2448 and 4EBP1 Thr37/46 versus CHO, with CHO–H displaying the greatest change in phospho-4EBP1 Thr37/46. Protein co-ingestion, compared to CHO alone, during recovery did not augment glycogen resynthesis. Supplementing CHO with intact sodium caseinate or an insulinotropic hydrolysate derivative augmented intracellular signaling associated with skeletal muscle protein synthesis following prolonged aerobic exercise.

This study aimed to evaluate the effects of different types of exercise on memory performance and memory complaint after a 12-week intervention. Eighty community-dwelling volunteers, aged 66.96 ± 11.73 years, were randomly divided into four groups: resistance, cardiovascular, postural, and control groups (20 participants for each group). All participants were tested for their cognitive functions before and after their respective 12-week intervention using Rey memory words test, Prose memory test, and Memory Complaint Questionnaire (MAC-Q). Statistical analysis showed that the three experimental groups significantly improved MAC-Q scores in comparison with the control group (p

The purpose of this study was to investigate the acute effects of whole body vibration at optimal frequency, on postural control in blind subjects.Twenty-four participants, 12 congenital blind males (Experimental Group), and 12 non-disabled males with no visual impairment (Control Groups) were recruited. The area of the ellipse and the total distance of the center of pressure displacements, as postural control parameters, were evaluated at baseline (T0), immediately after the vibration (T1), after 10 min (T10) and after 20 min (T20). Whole body vibration protocol consisted into 5 sets of 1 min for each vibration, with 1 min rest between each set on a vibrating platform.The total distance of center of pressure showed a significant difference (p 0.05) amongst groups, while the area remained constant. No significant differences were detected among times of assessments, or in the interaction group × time.No impairments in static balance were found after an acute bout of whole body vibration at optimal frequency in blind subjects and, consequently, whole body vibration may be considered as a safe application in individuals who are blind.

Change Of Direction Speed (CODS) and Reactive Agility (RA) are two determining factors in the ability of young soccer players. We aimed to verify if CODS and RA could be useful in order to establish the best young soccer player field position. Ninety-two elite soccer players (15.18 ± 1.21 years, weight 59.18 ± 9.93, height 1.72 ± 0.08, BMI 19.76 ± 2.22), belonging to two youth categories from the Italian First and Second Divisions, volunteered in this study. The participants included 32 defenders (15.06 ± 0.80 years), 37 midfielders (15.11 ± 0.84 years) and 23 forwards (15.48 ± 1.16 years), and they underwent two tests, each one performed in two different ways: the Y-Agility Test, carried out in a planned and reactive mode (Y-PLAN and Y-REAC), and the Illinois for Change of Direction Test (ICODT) performed with and without the ball. REAC-INDEX, which represents the index of reactivity, was calculated as Y-REAC minus Y-PLAN. The difference between the two scores of ICODT (ICODT with the ball minus ICODT without the ball) represents the TECHN-INDEX. Multivariate Analysis of Variances (MANOVA) was used to evaluate significant differences among all position groups, for all the test scores. MANOVA showed no significant differences in test scores or in TECHN-INDEX among the groups, except for the forwards, who were significantly more reactive than the defenders (p < 0.05). The strong and significant Pearson’s Correlation between ICODT with and without the ball (p < 0.01) demonstrated that physical and technical preparations have the same relevance in all positions. No significant differences were found among players in different field positions for CODS and RA performances, both with and without the ball. This study does not recommend to use RA and CODS as indicators to assign the players roles in youth soccer.

Aim of this preliminary study was to explore the acute effects of whole body vibration (WBV) on balance and stabilometric parameters, in blind and sighted athletes, during the 20-min post-intervention. Eleven congenitally adult blind athletes (Experimental Group; EG), and ten coetaneous normally sighted soccer athletes (Control Groups; CG) volunteered for this study. Postural sways of all the participants were assessed with a stabilometric platform before and after WBV exposure. The CG was assessed both with closed and open eyes (CGc and CGo, respectively). Four stabilometric parameters relative to the center of pressure displacement were considered for the analysis: AREA, LENGTH, AV-DIST, SPEED-VAR. The multivariate analysis showed that all the four stabilometric parameters significantly differed between EG, and CG (p = 0.0005), but not significant differences were found between the pre- vs. post-WBV exposure assessments (p = 0.377). The results suggested that WBV does not produce significant acute perturbation or alteration of posture, both in sighted and blind athlete. Consequently, WBV can be safely used by blind athletes as well as in sighted due the absence of acute side effects.

The isoinertial training method owes its efficacy to an accommodated resistance and optimal individualized eccentric overload. The aim of this study was to assess the effects of a 6-week isoinertial eccentric-overload training program - using a flywheel inertial device during the execution of specific soccer exercises - on explosive and reactive strength, sprint ability, change of direction (COD) performance and soccer shooting precision. Thirty-four junior soccer players were randomly assigned to a plyometric training group (PT) (n = 16, aged 13.36 ± 0.80), which underwent a six-week traditional soccer training program, and a flywheel eccentric overload group (FEO) (n = 18, aged 13.21 ± 1.21), which received additional training consisting of two inertial eccentric-overload training sessions per week. Pre and post intervention tests were carried out to assess explosive and reactive strength, sprint ability, COD ability, agility using the Y-agility test (YT) and soccer shooting precision. The FEO showed significantly higher values than the PT in squat jump height (SJh) (p = 0.01), drop jump height (DJh) (p = 0.003), 7 repeated hop test heights (p = 0.001), the Illinois test (ILL) (p = 0.001), and the Loughborough Soccer Shooting Test (SHOT) (p = 0.02). Finally, the FEO showed significant between-group differences in DJh (p = 0.007), ILL (p = 0.0002), YT (p = 0.002), a linear sprint test (SPRINT) (p = 0.001), and SHOT (p = 0.003). These results confirmed the positive effect of isoinertial training. The use of an isoinertial device to overload multidirectional movements in specific sport conditions leads to greater performance improvements than conventional soccer training. The absence of knowledge of the eccentric overload applied by the isoinertial device, which is different in any exercise repetition, may stimulate the athlete’s neural adaptations, improving their soccer skills and in particular their soccer shooting precision.

The aim of the investigation was to verify the validity and reliability of a low-end 50-Hz Global Navigation Satellite System receiver (GNSSr) for different soccer-specific run distances and average speed assessments. Six soccer players were assessed on two different days while performing eight different running paths with changes of direction for a final total of 44 runs. During the runs, each participant was equipped with the GNSSr, while the time for each single run was recorded using a photocell gate. Reference vs. receiver assessment correspondences for distance and average speed were evaluated by calculating the standard error of the estimate (SEE), coefficient of variation (CV), and mean bias. Residual vs. predicted value comparison was performed by means of Bland-Altman plots. Finally, calculating the intra-class correlations coefficient (ICC) assessed the test-retest reliability of the measurement. Receiver distance assessment showed an SEE of 0.52 m (0.73%), and mean bias of 0.06 m. Receiver average speed assessment showed an SEE of 0.02 m.s(-1) (0.74%) and mean bias of 0.001 m.s(-1). The Bland-Altman plot showed a small difference between the two assessments with the 95% limits of agreement= +/- 1.08 m/0.046 m.s(-1). Receiver distance/speed assessment was found to be reliable, with ICC=0.999. In spite of its low cost, the new low- end GNSSr provides valid and reliable assessments of distance and average speed for young adults performing several standardized running actions of differing lengths within delimited setup spaces.

First aim was describing Smith machine squat and leg press exercise as nominal load, knee extensors activity, and rating of perceived exertion. Second aim was developing predictive equations to provide same muscular activation and same perceived exertion nominal loads during the two exercises. To do that, vastus lateralis and vastus medialis activation, as their summed surface electromyography signal integrals, and overall perceived exertions were measured at different nominal loads during Smith machine squat and leg press exercise in adult male athletes experienced in weight training. Correlation and multistep stepwise analyses were performed. Then, two different results-driven predictive equations to provide same electromyography signals and same perceived exertion nominal loads were developed. The same electromyography signal equation results were less accurate (i.e., less predictive) due to high inter-individual differences, whereas the same perceived exertion equation results were more accurate, because perceived exertion is more related to the Smith machine squat and leg press exercise overall level of exertion than to the two single muscles that were investigated. In conclusion, these two equations represented an initial attempt to provide athletes and coaches with a new tool to mutually convert equivalent nominal loads during Smith machine squat and leg press exercise over a training period.

First aim was describing Smith machine squat and leg press exercise as nominal load, knee extensors activity, and rating of perceived exertion. Second aim was developing predictive equations to provide same muscular activation and same perceived exertion nominal loads during the two exercises. To do that, vastus lateralis and vastus medialis activation, as their summed surface electromyography signal integrals, and overall perceived exertions were measured at different nominal loads during Smith machine squat and leg press exercise in adult male athletes experienced in weight training. Correlation and multistep stepwise analyses were performed. Then, two different results-driven predictive equations to provide same electromyography signals and same perceived exertion nominal loads were developed. The same electromyography signal equation results were less accurate (i.e., less predictive) due to high inter-individual differences, whereas the same perceived exertion equation results were more accurate, because perceived exertion is more related to the Smith machine squat and leg press exercise overall level of exertion than to the two single muscles that were investigated. In conclusion, these two equations represented an initial attempt to provide athletes and coaches with a new tool to mutually convert equivalent nominal loads during Smith machine squat and leg press exercise over a training period.

Giovanni Fiorilli,1 Enzo Iuliano,1 Giovanna Aquino,1 Emidio Campanella,1 Despina Tsopani,2 Alfonso Di Costanzo,1 Giuseppe Calcagno,1 Alessandra di Cagno3 1Department of Medicine and Health Sciences, University of Molise, Campobasso, Italy; 2Department of Motor and Health Sciences, National Kapodistrian University of Athens, Athens, Greece; 3Department of Motor, Human and Health Sciences, University of Rome “Foro Italico”, Rome, Italy Objective: To find the optimal exercise program to be recommended in reducing adiposity and promoting long-term physical activity adherence in a sample of overweight adolescents.Methods: Forty-five overweight adolescents were randomly divided into three exercise groups, to perform two phases of physical activity as follows: in the first phase, the first group performed a 16-week moderate-intensity resistance training (RT), the second group performed a 16-week high-intensity RT, and the third group performed a 16-week aerobic training (AT); in the second phase, all groups performed a 6-week AT. Anthropometric body composition and fitness measures were considered as outcome measures.Results: After the second protocol, both RT groups showed a significant improvement in percentage of fat mass (F2,76 = 5.843; p = 0.004; η2 = 0.133) and free fat mass (F2,76 = 6.254; p= 0.003; η2= 0.141), and in fitness tests (p < 0.01). The VO2max values of the RT groups were significantly higher than those of the AT group (F2,38 = 4.264; p = 0.021; η2= 0.183). The rate of adherence to exercise was an average of 94% in both RT groups, whereas in the AT group, it was 83%. During the 12-week post-intervention follow-up, the number of participants who continued to perform physical activities was significantly higher in both the RT groups than in the AT group (p < 0.05).Conclusion: The present study provides preliminary evidence that moderate-to-intense RT, followed by AT, can be an effective treatment for overweight adolescents, and the positive effects are maintained even after 12 weeks of follow-up. Keywords: exercise, obesity, adolescents, adherence, resistance training

The aim of the present study was to analyse the daily variation of balance in two groups of female adolescents: elite athletes (n=20, aged 13.2 ± 0.5 years) and untrained students (n=20, aged 12.9 ± 0.6 years). Participants underwent two testing sessions over two days at two different times each day. Morningness-Eveningness self-assessment questionnaire was administered to assess the chronotype of the participants and oral temperature was measured too. Significant group differences were found in the overall balance tests (p

The aim of this study was to assess differences in psychological well-being, symptomatic psychological disorders and social participation, between competitive wheelchair basketball participants and those non-participants. Forty-six wheelchair participants, 24 Basketball players (aged 35.60 ± 7.56) and 22 non-players (aged 36.20 ± 6.23), completed three validated self-report questionnaires: Participation Scale (PS), Psychological Well-Being Scale [PWBS] and Symptom Checklist 90 R [SCL-90-R]. ANOVA showed significant overall differences between the two groups. The social restriction score, evaluated by PS, was significantly higher in the non-basketball participants (p=0.00001) than the basketball participants. The PWB Scale showed significant differences in all 6 dimensions: positive relations with others, environmental mastery, personal growth, purpose in life and self-acceptance (p0.01), and autonomy (p0.05), with better scores in the basketball participants. The SCL-90-R scores were significantly lower for the basketball group in the following 6 symptomatic dimensions: depression, phobic anxiety, and sleep disorder (p0.01), somatization, interpersonal sensitivity and psychoticism (with p0.05). It was concluded that competitive wheelchair basketball participants showed better psychological well-being and social skills than those non-participants.

The aim of this study was to evaluate the effects of rhythmical and extra-rhythmical qualities of music on the heart rate (HR) and rates of perceived exertion (RPE), during sub-maximal stationary bike activity.HR of 28 female adult participants was monitored during 3 session of physical activity, performed under 3 different conditions: Hi-BPM (music with 150-170 BPM), RHYTHM (rhythmical qualities only of Hi-BPM condition) and control condition without music (CONTROL). Four parameters were analyzed: the highest HR value (High-HR), High-HR minus starting HR (∆HR), time to reach the 75% of Maximal HR (MHR) (TimeTo75%) and time over 75% MHR (TimeOver75%). HR trend analysis was performed to evaluate differences among the three conditions. OMNI-Cycle Scale was administered to evaluate RPE.MANOVA showed significant differences between the three conditions in TimeTo75%, ∆HR (P0.01) and TimeOver75% (P0.05). In RHYTHM and CONTROL conditions after reaching 75% MHR, the HR increase were significantly lower than Hi-BPM (P0.01). No significant differences were found in OMNI-Cycle Scale scores of Hi-BPM and RHYTHM whereas RPE was significantly higher in CONTROL condition (P0.05).Hi-BPM and RHYTHM music allowed a faster reaching of the aerobic training zone compared to CONTROL conditions. Nevertheless, after 75% MHR, extra-rhythmical qualities are necessary to maintain or to increase the working HR levels.

BACKGROUND The goal of this study was to compare the changes of direction speed (CODS) and reactive agility (RA) in soccer players of different ages, in order to optimize the best training of these skills. METHODS One hundred eighty-seven players, divided into bi-annual age-groups, U12, U14, U16 and U18, performed two tests: Y-Agility Test, carried out in planned and reactive mode (Y-PLAN and Y-REAC) and Illinois for Change of Direction Test (ICODT). Difference between Y-REAC minus Y-PLAN represents the index of reactivity (REAC-INDEX). RESULTS MANOVA showed significant differences among groups (F3,182=14.591; P