1. Digest.
- Author
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Gammage, Kim, Bennett, Erica, Bird, Matthew, Blazo, Jordan, Crozier, Alyson, Ede, Alison, Hirsch, Katie, Lee, Seungmin, Leisterer, Sascha, Locke, Sean, Pila, Eva, and Stork, Matthew
- Subjects
ATHLETES' health ,PSYCHOTHERAPY ,PSYCHOLOGICAL well-being ,EXERCISE video games ,STUDENT health ,SPORTS psychology - Abstract
This document provides summaries of four research articles on various topics related to physical activity and well-being. The first article focuses on the psychological responses of elite college athletes to strength training, emphasizing the role of cognitive factors in shaping their psychological states. The second article reviews the effectiveness of psychological interventions in improving athletic performance, highlighting the need for more rigorous research designs. The third article examines the impact of web-based physical activity interventions on behavior change, suggesting that composite engagement measures can provide a deeper understanding of the relationship between engagement and physical activity. The fourth article discusses the Fitness Buddies program, which pairs students to support each other's fitness journeys, and while it did not significantly increase physical activity levels, participants reported positive psychological outcomes and improved academic engagement. The article also discusses the use of gamification strategies to make physical activity more engaging for youth, noting both the positive psychological benefits and concerns about gender stereotypes and unregulated social interaction. Lastly, the document presents a study on the cognitive benefits of high-intensity interval training (HIIT) and moderate-intensity continuous exercise (MICT) among older adults, suggesting that both forms of exercise can potentially activate brain function in seniors. These summaries cover a range of topics related to health, well-being, and sports. [Extracted from the article]
- Published
- 2024
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