1. Acute effects of hemp protein consumption on glycemic and satiety control: results of 2 randomized crossover trials.
- Author
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Mollard RC, Johnston A, Serrano Leon A, Wang H, Jones PJ, and MacKay DS
- Subjects
- Adolescent, Adult, Cross-Over Studies, Dietary Carbohydrates administration & dosage, Dietary Carbohydrates blood, Dietary Proteins blood, Female, Humans, Male, Middle Aged, Soybean Proteins administration & dosage, Soybean Proteins blood, Young Adult, Blood Glucose drug effects, Cannabis metabolism, Diet methods, Dietary Proteins administration & dosage, Insulin blood, Satiation drug effects
- Abstract
Research investigating hemp protein consumption on glycemic response is limited. The effects of hemp protein consumption on blood glucose (BG), insulin, and satiety compared with soybean protein and a carbohydrate control were examined. Two acute randomized repeated-measures crossover experiments were conducted. In both, participants consumed the following isocaloric treatments: 40 g of hemp protein (hemp40), 20 g of hemp protein (hemp20), 40 g of soybean protein (soy40), 20 g of soybean protein (soy20), and a carbohydrate control. In experiments 1 ( n = 27) and 2 ( n = 16), appetite and BG were measured before (0-60 min, pre-pizza) and after a pizza meal (80-200 min, post-pizza). In experiment 1, food intake was measured at 60 min by ad libitum meal; in experiment 2 a fixed meal was provided (based on body weight) and insulin was measured pre-pizza and post-pizza. In both experiments, BG response was affected by treatment ( p < 0.01), time ( p < 0.001) and time-by-treatment ( p < 0.001) from 0-200 min. Protein treatments lowered 0-60-min BG overall mean and area under the curve compared with control ( p < 0.05) dose-dependently. In experiment 2, hemp40 and soy40 lowered ( p < 0.05) overall mean insulin concentrations compared with hemp20, soy20, and control pre-meal. Results suggest that hemp protein, like soybean, dose-dependently lowers postprandial BG and insulin concentrations compared with a carbohydrate control. Clinical trial registry: NCT02366598 (experiment 1) and NCT02458027 (experiment 2). Novelty: Hemp protein concentrate dose-dependently leads to lower postprandial BG response compared with a carbohydrate control. No differences were seen between hemp and soy protein.
- Published
- 2021
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