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Balance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.

Imagine: you're not on a diet, but you're losing weight. You haven't had a facial treatment, but you're looking younger. You're not taking supplements, but you're feeling great. In fact, all of these things can actually happen. Undesirable physical and mental conditions such as obesity, aging, and fatigue are all due to poisons, known as toxins, in your body. Once these toxins are dispelled, health and beauty will be achieved naturally, from the inside out. Toxins come from external factors like air, water, and pathogens, and also from metabolic waste. In traditional Chinese medicine, any substance that cannot be discharged quickly and has adverse effects on the human body can be called a “poison.” Examples are blood stasis, phlegm, cold, indigestion, qi stagnation (obstruction of the circulation of vital energy) and heat. When they accumulate in the five zang organs (the heart, lung, liver, spleen, and kidneys) these toxins accelerate the aging process of these organs, causing the skin, muscles, bones, and nerves that are nourished by them to age at the same rate.Toxins can leave traces on the surface of your body, such as ridges on your nails, mood swings, and facial acne. This book will help you identify toxins, and teach you how to use natural detoxification therapy from traditional Chinese medicine to dispel them and improve your overall health in a simple way. You will learn:• How to identify toxins in your environment and body.• How to check the toxins in your body through observing surface-level changes or symptoms.• How to detoxify your heart, liver, lung, spleen, and kidneys through TCM food therapy and self-massage. The massage methods and detailed recipes include pictures and text, and are simple and easy to follow.• Targeted detoxification methods such as beauty and slimming for those concerned about their appearance and weight, enhancing longevity for the elderly, healthy growth for children, reducing health hazards for those who drink and smoke, and healthcare tips for working people.• Practical and effective suggestions for daily detoxification.Now follow this book which offers an accessible and informative way of ensuring health and vitality for you and your family, using tried and trusted detoxification methods from traditional Chinese medicine.

The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program.With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way.Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates.The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!

•2022 Foreword INDIES Book of the Year Award Finalist for Health Learn how to take control of your health—and decrease susceptibility to infectious viral disease before it strikes. There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public health official took the simple step of telling Americans what we all need to hear: Robust good health—healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease—is our best defense against infectious viral disease. Of course, it's not that simple. The way our bodies interact with infectious disease is complicated—both a function of the “germ” and the “terrain”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including: How to eat like your life depends on it The best nutrients to supercharge your immunity How to harness the power of botanical medicine How to detoxify simply and safely at home Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes, and work hard—and work together—to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when—not if—the next “big one” hits we can keep our loved ones and ourselves safe and healthy.'A gem of a book at a timely moment in history.'—Stephanie Seneff, author of Toxic Legacy'This book left me feeling optimistic and empowered, and gave me greater knowledge about the history of viruses, as well as their future.”—Erin Elizabeth, author; public speaker; founder, Health Nut News

Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you'll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan:Phase 1: Weed—7 days to detox your mind, body, and dietPhase 2: Seed—21 days to crush your cravingsPhase 3: Feed—A lifetime of satisfying, strengthening eatingWith tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

From the foods you consume to the household and personal care products you buy, being just slightly greener can have a big impact on your health and happiness!Are you searching for a simple yet powerful way to create a healthier, toxin-free living space for you and your loved ones? Award-winning environmental expert Tonya Harris presents an approach to detoxifying your home that is easier, faster, and more budget-friendly than you ever imagined.In this must-have guide, Harris reveals her highly effective and slightly greener method for detoxifying your home. The Slightly Greener Method provides actionable steps, insightful tips, and valuable resources that will transform your home into a haven of wellness, including:Detoxify Your Home, Enhance Your Well-being: Learn how to eliminate harmful chemicals from your household products, ensuring a safer environment for your family and having a positive impact on our planet.Effortless and Fast Solutions: Effortlessly integrate toxin-free alternatives into your daily life no matter how busy your schedule is.Budget-Friendly Green Living: Find an array of practical and budget-conscious solutions that make detoxifying your home accessible to everyone.Embrace Eco-Friendly Living: Embrace eco-friendly practices that promote a cleaner, healthier planet for future generations and become a part of a global movement toward a sustainable and harmonious world.Take the first step toward a healthier, toxin-free lifestyle and unlock the secrets to creating a greener, cleaner, and more vibrant home for you and your loved ones.

The Medical Breakthrough of Chelation Therapy: A treatment that uses medicine to remove toxic metals from the body so they don't make you sick. Chelation has long been approved by the FDA to rid the body of lead by using a synthetic amino acid (ethylene diamine tetraacetic acid), which binds to toxic metals and minerals in the bloodstream, allowing a patient to excrete them. When metals like lead, mercury, iron, and arsenic build up in your body, they can be toxic. Alternative medical practitioners have used chelation for nearly 60 years, especially to treat heavy metal contamination that causes or contributes to heart disease. Chelation rids the body of deposits that can lead to atherosclerosis, which causes coronary arteries to narrow, leading to heart attacks. Patients have also found relief through chelation for improving the symptoms of autism. One of the most promising areas of research is in the treatment of Alzheimer's disease. Because the buildup of metals like copper, iron, and zinc are thought to play a role in Alzheimer's disease, Chelation Therapy might have a place in treating it. Full of hope-inspiring case histories, expert findings and where to find treatment, The Chelation Revolution: Breakthrough Detox Therapy shows how Chelation Therapy can alleviate suffering in numerous medical conditions and lead to a healthier, happier, and longer life. Includes a Foreword by Tammy Born Huizenga, D.O., owner of the internationally recognized Born Clinic in Grand Rapids, MI, an internationally respected organization in preventive medicine with a speciality in Chelation Therapy.

NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S'I CAN DO THIS'DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert's Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It's a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health.Also Available in Spanish: ISBN: 978-1-62999-305-8Other Books by Don Colbert, MD:Dr. Colbert's Hormone Health Zone (2019) ISBN: 978-1629995731Dr. Colbert's Guide to Vitamins and Supplements (2016) ISBN: 978-1629987637Reversing Inflammation (2015) ISBN: 978-1629980355

Cleanse your body in 14 days and live the vibrant life you were always meant to!How well do you really feel? If stopped on the street, most people would say'fine'--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life!The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program.Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers!In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

DEL AUTOR DE MAYOR VENTA DEL NEW YORK TIMES, QUIEN LE BRINDÓ LA SERIE LA CURA BÍBLICA, LOS SIETE PILARES DE LA SALUD Y LA ZONA DE SALUD HORMONAL En La zona de ayuno del Dr. Colbert aprenderá que el ayuno es más que una elección dietética. Es una herramienta espiritual. Al combinar la fe y la salud en esta herramienta eterna, el Dr. Don Colbert le muestra cómo desintoxicar su cuerpo y rejuvenecer su espíritu. Aprenda a dominar el plan de alimentación de veintiún días. Disfrute los muchos beneficios del ayuno, incluyendo: UNA CAPACIDAD INCREMENTADA PARA PERDER PESO UN SISTEMA INMUNOLÓGICO MAS FUERTE UNA FUNCIÓN MENTAL MEJORADA UNA SENSIBILIDAD MÁS AGUDA PARA ESCUCHAR LA VOZ DE DIOSLa zona de ayuo del Dr. Cobert le brinda conocimiento de vanguardia para que pueda pulsar el botón de reajuste en su cuerpo, mente y espíritu. In Dr. Colbert's Healthy Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone, provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations for how to heal some of the plaguing illnesses many of us suffer from such as: Type 2 diabetes, Coronary disease, Benign tumors, Crohn's disease, Ulcerative colitis, Autoimmune diseases, Allergies and asthma, Psoriasis and eczema, Hypertension, and much more.

'All women need to read this book.'—Dave Asprey, author of The Bulletproof Diet'Groundbreaking solutions for the common hormonal struggles women face both on and off birth control.'—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill'—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception.Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn't have enough to worry about, that little pill we're taking to manage our symptoms is only making things worse.Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women's hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers:Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesteroneDiscover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pillDetox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance moodTransition into a nutrition and supplement program, with more than 30 hormone-balancing recipesFeaturing simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It's an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

From “a pioneer in integrative medicine” comes “a simple, intuitive program to create lasting, vibrant health” (#1 New York Times bestselling author Mark Hyman, MD), anchored in Ayurveda, yoga, energy medicine, homeopathy, and nutrition“Harmonic Healing has helped me to create more balance in my life.”—Miranda Kerr, founder and CEO of Kora OrganicsAfter guiding thousands of patients on their journeys back to health, Dr. Linda Lancaster has seen that it is the interplay of invisible forces, including chemicals, heavy metals, radiation, and opportunistic parasites—worms, fungus, candida, bacteria, micro-parasites, and viruses—that causes many of the health struggles we experience today.This fundamental dynamic is the origin of most of the symptoms she has seen, including chronic exhaustion, digestive distress, painful joints, infertility, eczema, and mysterious conditions like Lyme disease. If you have experienced any of these symptoms, you know how the physical experience affects your emotional well-being. But it doesn't have to be that way. You can begin to take your life back with Harmonic Healing.In this six-week foundational program, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy, and return to a balanced state of health, using solely nontoxic, inexpensive, and natural protocols. With nourishing recipes, therapeutic baths, and gentle homeopathic and household remedies, Harmonic Healing helps clear the path for your journey back to health. Praise for Harmonic Healing“A real trailblazer for physicians and laymen alike, Harmonic Healing unlocks the real secrets of natural healing by tapping into the subtle, powerful forces of energy medicine. I urge everybody to read this book and learn how the invisible force that permeates all of life must be nourished and balanced—more so today than ever before—to transform our increasingly toxic and polluted bodies into vital and loving fortresses of peace, wellbeing, and enlightenment.”—Ann Louise Gittleman, PhD, CNS, New York Times bestselling author of The New Fat Flush“Dr. Linda keeps me connected to what my body needs and why in a completely natural way. I look to her first when dealing with everything from diet to herbs to homeopathic remedies and all things healing.”—Amanda Seyfried, award-winning actress

Das Prometheus-Programm – die neue naturheilkundliche Leberkur: Unser moderner Lebensstil stellt die Leber vor große Herausforderungen. Stress, schlechte Ernährung, Bewegungsmangel, Alkohol, Nikotin und Umweltgifte bringen sie an ihre Grenzen. Die erfahrenen Heilpraktiker Anne Wanitschek und Sebastian Vigl haben eine naturheilkundliche Leberkur entwickelt. Der griechische Held Prometheus, der für die Selbstheilungskräfte der Leber steht, ist ihr Namenspatron. Die praxiserprobte Kur kombiniert Ernährungsregeln, Pflanzenheilkunde, Biochemie nach Dr. Schüßler und Entspannungstechniken. Wer das vierwöchige Programm durchführt, fühlt sich erholt und voller frischer Energie. Die Wirksamkeit ist sogar messbar: Ihren persönlichen Erfolg können Sie nach dem Prometheus-Programm mithilfe eines Tests überprüfen. So profitieren Sie von der neuen Leberkur: - Ganzheitlicher Ansatz: Das Prometheus-Programm reinigt nicht nur die Leber. Es fördert Ihr Wohlbefinden und aktiviert das Immunsystem und den Energiestoffwechsel. - Praxiserprobt: Innerhalb von vier Wochen bessern sich in vielen Fällen schlechte Leberwerte und Energielevel. - Mit Erfolgstest: Überzeugen Sie sich selbst von den positiven Auswirkungen der Leberkur.. - Ein bewährtes Konzept zur Gewichtsregulation und zur Ernährungsumstellung.

Finding Your Lost Child teaches parents how to help children on the autism spectrum (A-spectrum) become more harmonious and happier by living allergy-free!In the last 20+ years, A-Spectrum children have increased in unexplainable numbers. As a result, more and more parents must learn how to incorporate them into society, by helping their children and by educating the general population. For parents of children on the A-spectrum who want to learn how to help their child become healthier, have fewer temper tantrums, and have less cravings for sugars and detrimental foods, Finding Your Lost Child shows parents how to have a healthy and happy family by changing their lifestyle and learning how to alleviate—and even eliminate—allergies. Ynge Ljung's guide outlines how doing so causes the whole family to feel and act better—even seeing progress in as little as two weeks. Ynge teaches parents:How to eliminate allergies in their own homeThe benefits of a healthy lifestyleHow to shop at the grocery store and how to really read food labelsWhat pro and pre-biotics really areA different approach to communication with their non-verbal child Not only do parents learn how to help children on the A-spectrum, but the whole family benefits from living a harmonious, allergy-free life!

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on:Adrenal Support (with Dr. Alejandro Junger)Heart Health (with Dr. Steven Gundry)Candida (with Dr. Amy Myers)Heavy Metal Detox (with Dr. James Novak)Fat Flush (with Dr. Taz Bhatia)Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Die Metabolic-Detox-Kur ist vergleichbar mit einer Resettaste. Das Ziel: In 30 Tagen hin zu einer ausgewogenen Ernährung – langfristig ohne Verzicht. Beim Frühstück sind komplexe Kohlenhydrate erwünscht. Diese enthalten viele wertvolle Nährstoffe zum Detoxen und zur Anregung des Stoffwechsels. Mittags gibt es einen selbstgemachten eiweißreichen Shake, der optimal sättigt. Er ist eine nährstoffreiche Mahlzeit, die gut vorzubereiten und zum Transport geeignet ist. Die Abendbrot-Rezepte sind vor allem Low Carb ausgerichtet – kalte und warme Mahlzeiten, Suppen und Salate. Das Ergebnis: Die Verdauung wird in Schwung gebracht und Nährstoffe können besser aufgenommen werden. Das Immunsystem wird gestärkt, die Blutwerte verbessern sich und der Stoffwechsel bekommt neuen Schwung.

The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life.Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives.In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith's 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body's natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks.The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health “shots” and tonics, delicious “lattes”, teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee,'Milk', and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.

التخلص من السموم بواسطة الماء : فى هذا الكتاب توضح المؤلفة جين سكريفنر صاحبة الكتب الاكثر مبيعا ان الماء هو الاساس لتحقيق الصحة الكاملة للعقل والجسم والروح وفى خطتها التى تمتد عبر 18 يوما لتنظيف جسمك واعادة تزويد نفسك بالطاقة والحيوية والنشاط ، سوف تكتشف الدور الحيوى الذى يلعبه الماء فى تنظيف الكبد والكليتين ، كيف يمكن للماء ان يساعدك فى اكتساب الشباب والجمال الدائمين ، لماذا ينبغى لك ان تشرب 8 اكواب من الماء يوميا.

>>„Základem je pravidelná strava! Raději často a v malých porcích!“ Znáte podobné poučky o zdravém stravování, že? Ale co když je to všechno jinak?<< # O knize Po celé dlouhé dějiny se lidé postili. Ať z kulturních a náboženských důvodů, nebo jen kvůli neúspěšnému lovu, občasné hladovění bylo tisíce let přirozenou součástí života – až do nedávna. Naše těla se evolučně nezměnila, ale hlad už nemáme nikdy: každý den snídáme, svačíme, obědváme, zase svačíme, večeříme... Má současná epidemie obezity a dalších civilizačních chorob kořeny v této radikální stravovací změně? Přibývá vědeckých důkazů, že ano. Lékař Jason Fung proto vyzkoušel s více než tisícovkou pacientů různé postní režimy a dosáhl přitom skvělých výsledků. V knize vysvětluje, jak můžeme využít půstu v boji s nadváhou. S pomocí vědeckých studií také dokazuje, že půst zpomaluje stárnutí, má potenciál pro léčbu cukrovky 2. typu, vysokého krevního tlaku nebo metabolického syndromu a efektivně pomáhá tam, kde selhávají jiné postupy. V knize se mimo jiné dozvíte: - Komu půst může pomoci a proč je účinnější metodou hubnutí než tradiční nízkokalorické diety. - Proč vás půst připraví o tuk, ale nikoliv o svalovou hmotu. - Proč je dodržování půstu vlastně jednodušší než klasické diety a jak pracovat s pocitem hladu. - Jaké jsou druhy půstů a že si můžete zvolit postní režim na míru. - Že i několikahodinové vynechání jídla může sloužit jako účinný půst. - Jaké (překvapivě chutné!) zdroje výživy si můžete při půstu dopřát. - Jak půst správně přerušit a kdo by ho vůbec neměl držet. Tak co kdybyste zkusili jít proti proudu, alespoň chvíli nejedli a počkali, co to s vámi udělá? # O autorech JASON FUNG je kanadský nefrolog a přední expert na léčbu obezity i diabetu 2. typu pomocí půstu, zabývá se též nízkosacharidovou dietou. Napsal dva další bestsellery na téma zdraví a výživy The Obesity Code a The Diabetes Code. JIMMY MOORE je autorem bestsellerů The Ketogenic Cookbook, Keto Clarity a Cholesterol Clarity a moderátorem Livin'La Vida Low-Carb Show, nejdéle existujícího podcastu o zdraví. # Více o knize www.melvil.cz/pust Sdílejte s hashtagem #pruvodcepustem.

A practical guide to supporting and maintaining liver health naturally • Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions • Explains specific foods to avoid, which supplements accelerate the liver's cleansing abilities, and how to perform liver exercises and massage • Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use • Includes charts and questionnaires to determine to what degree your liver function is compromised The liver is key to the optimal health of the body. Shouldering the heaviest responsibility for keeping the body's internal terrain clean, the liver not only filters toxins and cellular by-products out of the blood like other excretory organs, it also neutralizes poisons, microbes, heavy metals, and carcinogens. By supporting the liver, we support the health of the entire body. In this practical guide to cleansing and detoxifying the liver, Christopher Vasey shows how many features of modern living--such as overeating, medications, cigarettes, alcohol, food additives, and environmental pollution--overtax this powerhouse of an organ. This leads to weakening of the liver and congestion with toxins, which in turn can lead to illness, including cardiovascular problems, allergies, headaches, constipation, respiratory issues, and skin conditions, as the toxins the overburdened liver cannot filter out find their way to other areas of the body. Detailing how the liver functions, the author explains how to use diet, herbs, massage, and other practices to detoxify, strengthen, and regenerate your liver. He includes simple charts and questionnaires to help you determine to what degree your liver function is compromised. He shows how a simple change of diet along with the use of hepatic herbs will often have immediate benefits for the liver and the immune system. He explains specific foods to avoid and how taking supplements, such as trace elements of sulfur, accelerate the liver's ability to neutralize heavy metals. He details 9 plants that are most effective in detoxifying the liver, such as dandelion and rosemary, and provides instructions for their safe use. He also describes liver exercises and massage techniques as well as the use of external aids, such as a hot-water bottle, to stimulate liver activity. Offering an accessible yet detailed approach to supporting the liver, the author shows how bringing the liver back to full health and function has far-reaching effects for the whole body.

Questo potrebbe essere il più importante libro sulla salute che abbiate mai letto!Alitosi, gengive che sanguinano, carie e denti che fanno male? Soffrite di asma, diabete, artrite, emicrania o un'altra patologia cronica e non riuscite a trovare un rimedio? Questo libro potrebbe essere la soluzione ai vostri problemi.Lo sapevate che tutte le malattie partono dalla bocca?Per quanto possa sembrare incredibile la maggior parte delle patologie croniche e infettive che ci affliggono sono influenzate dalla salute orale.Recenti ricerche hanno infatti dimostrato questo forte legame. Se abbiamo denti poco sani, per esempio, siamo sicuramente destinati ad avere altri problemi di salute.Nonostante l'uso regolare di spazzolino, filo interdentale e collutorio il 90% della popolazione soffre di malattie gengivali o decadimento dei denti.L'Oil Pulling, ovvero la pulizia della bocca attraverso sciacqui con olio vegetale (cocco, girasole, sesamo, oliva, ecc.), è la soluzione migliore per prenderci cura della nostra bocca.Si tratta di una vera e propria terapia antivirale, antibiotica e antibatterica, ed è una delle più potenti ed efficaci tecniche di disintossicazione e guarigione della medicina naturale, che anche i bambini possono usare.Studi scientifici ed esperienze cliniche, infatti, documentano l'efficacia di questo nuovo e rivoluzionario trattamento che combina la saggezza della medicina ayurvedica con la scienza moderna.Curarsi con l'Oil Pulling garantisce un alito più fresco, gengive più sane, denti più bianchi e aiuta a proteggersi da molti problemi cronici di salute.L'autoreIl dottor Bruce Fife è il maggior esperto mondiale sulla relazione tra noce di cocco e salute. È stato infatti il primo a riordinare e catalogare la ricerca medica sui benefici per la salute dei prodotti derivati da questo frutto e a presentare questi studi in un linguaggio semplice e a volte ironico.Dirige il Coconut Research Center, un'organizzazione non profit che mira a informare il pubblico e la comunità scientifica sui benefici nutrizionali e le proprietà curative della noce di cocco. Conferenziere, nutrizionista certificato e naturopata, ha scritto più di venti libri su questo tema.

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a'slow loser'who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which'forbidden fats,'forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your bodya 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and seea Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Fasting is a great way to cleanse the body. During a fast, the body's natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle's Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.

A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

3 OU 7 JOURS DE JUS ET SMOOTHIES DÉTOX! La détox n'est pas un effet de mode mais un art de vivre régénérant! Et pour que vous puissiez l'adopter facilement au quotidien et vous alléger le corps et la tête, Anne Ghesquière, passionnée de bien-être, a conçu pour chaque saison des programmes sur-mesure. Principalement à base de jus, de smoothies et de salades, elle dévoile dans ce livre ses Slow Détox en 7 jours et ses Speed Détox sur 3 jours et vous partage son expérience de plus de 15 ans d'alimentation saine, ses secrets revitalisants et ses meilleures pratiques du quotidien. Dans Mes 7 jours Happy Détox, retrouvez ses conseils pour bien choisir votre équipement, des tests ludiques, 60 mini-fiches sur tous les ingrédients détox, les meilleures plantes drainantes, des infos sur le jeûne et plus de 30 recettes pour : retrouver votre énergie positive, renforcer vos défenses immunitaires à chaque changement de saison, apprendre à gérer votre'faim émotionnelle'grâce aux conseils exclusifs d'experts en EFT, méditation en pleine conscience, yoga détox, autohypnose..., et régénérer votre organisme pour profiter pleinement de ce que la vie vous offre! Avec les préfaces d'Anthony Berthou, spécialiste en nutrition, et du Dr Dominique Eraud, experte en acupuncture, phytothérapie et nutrition.

Satisfying to eat, loaded with healthy ingredients, and simple to make, soups are perennial favorites. EatingWell brings together 100 of its very best soups in this indispensable cookbook, illustrated with 100 color photos. The delicious recipes work for any occasion, from busy weeknights to special dinners, and the collection spans light and low-calorie to heartier—but still healthy—meal-in-a-bowl soups. A chapter on instant soups shows how to make tasty homemade “cup of noodle” jars—take them along and just add water! A resource chapter on techniques helps readers stocks their pantries, freeze soups, make stock, and more, and inspiring essays from soup makers around the country round out this enticing, healthy book.

A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner- Unscented Liquid Laundry Detergent- Lavender and Honey Face Wash- Mineral Foundation- Lemon Cinnamon Cough Syrup- Chamomile Calming Balm

Cancer affects 1 in 2 persons, and nearly everyone has an autoimmune-related disease or allergy. We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. Health and Wellness speaker, advocate and Good Home Company Founder, Christine Dimmick, takes a deep dive into the toxins found in our very own homes, and how you can limit your exposure and take control of your own health. Detox Your Home addresses all of these issues – from clothing to food to the cleaning products used every day in homes just like yours. Dimmick unveils what manufacturers won't, so you can avoid exposing yourself and your family to the hidden toxins eating away at America's health and wellness. Detox Your Home is the essential go-to book for how to live a life of wellness, and will show you how to improve – in every part of your life.

Vogliamo sentirci ogni giorno felici, spumeggianti,sani e non vogliamo invecchiare.Spesso però la realtà è molto diversa e noi ci sentiamo semplicemente, beh, di cacca.Quale può essere la vera causa?Proprio al centro di ognuno di noi c'è una specie di hard disk, un organo importante che ha la responsabilità di digerire ed elaborare adeguatamente quello di cui ci nutriamo (il nostro cibo): l'intestino.È l'organo chiave che contribuisce al nostro benessere e in gran parte al mantenimento e al miglioramento della nostra salute fisica e mentale.L'intestino può essere nostro amico ma se lo trascuriamo e non ce ne prendiamo cura può causarci tanti problemi.Ma che cosa indebolisce il nostro intestino?Come possiamo mantenerlo in buona salute?Il dottor Adrian Schulte, che da più di 20 anni studia le conseguenze di abitudini alimentari errate, ha individuato proprio in esse le principali cause della intossicazione e del malfunzionamento del nostro intestino.Un intestino sano dipende da quello che mangiamo e da come lo ingeriamo: spesso, infatti, ci nutriamo troppo, troppo velocemente e troppo spesso!L'autore propone un metodo di disintossicazione per l'intestino che si può facilmente mettere in pratica anche nella vita quotidiana, che si basa sui risultati di migliaia di casi da lui trattati con successo e dall'esperienza acquisita in una clinica specializzata nella rigenerazione dell'intestino.Con questo programma possiamo concedere al nostro intestino la calma e il riposo di cui ha bisogno e il sollievo dall'abituale sovraccarico causato dalle nostre abitudini di vita.Un modo ideale per sentirsi bene e per prevenire le malattie.L'autoreAdrian Schulte, medico che da più di 20 anni studia le conseguenze di abitudini alimentari errate, propone ora un metodo di disintossicazione dell'intestino, che si basa sui risultati di migliaia di casi da lui trattati con successo e dall'esperienza conseguita nella sua clinica specializzata nella rigenerazione dell'intestino.

Cleanse your body while still feeling well-fed, healthy, and balanced!Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and an ancient medicine from India, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food.With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.

Das Prometheus-Programm – die neue naturheilkundliche Leberkur: Unser moderner Lebensstil stellt die Leber vor große Herausforderungen. Stress, schlechte Ernährung, Bewegungsmangel, Alkohol, Nikotin und Umweltgifte bringen sie an ihre Grenzen. Die erfahrenen Heilpraktiker Anne Wanitschek und Sebastian Vigl haben eine naturheilkundliche Leberkur entwickelt. Der griechische Held Prometheus, der für die Selbstheilungskräfte der Leber steht, ist ihr Namenspatron. Die praxiserprobte Kur kombiniert Ernährungsregeln, Pflanzenheilkunde, Biochemie nach Dr. Schüßler und Entspannungstechniken. Wer das vierwöchige Programm durchführt, fühlt sich erholt und voller frischer Energie. Die Wirksamkeit ist sogar messbar: Ihren persönlichen Erfolg können Sie nach dem Prometheus-Programm mithilfe eines Tests überprüfen. So profitieren Sie von der neuen Leberkur: - Ganzheitlicher Ansatz: Das Prometheus-Programm reinigt nicht nur die Leber. Es fördert Ihr Wohlbefinden und aktiviert das Immunsystem und den Energiestoffwechsel. - Praxiserprobt: Innerhalb von vier Wochen bessern sich in vielen Fällen schlechte Leberwerte und Energielevel. - Mit Erfolgstest: Überzeugen Sie sich selbst von den positiven Auswirkungen der Leberkur.. - Ein bewährtes Konzept zur Gewichtsregulation und zur Ernährungsumstellung.

From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n'Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

Damien Leretaille a réussi à soigner son diabète grâce au régime hypotoxique. Cette alimentation, élaborée par le Docteur Seignalet, a changé sa vie! Elle exclut notamment les produits laitiers d'origine animale, le gluten, les sucres, sels et céréales raffinés, et prône la cuisson douce des aliments, les produits d'origine biologique et l'apport en graisses de bonne qualité. Elle soulage les symptômes de nombreuses maladies chroniques pour enfin retrouver le chemin de la santé. Ce livre s'adresse aussi à toutes les personnes qui veulent augmenter leurs performances physiques et mentales au quotidien pour se sentir au top. - Adoptez facilement les règles de l'alimentation hypotoxique. - Repérez en un coup d'oeil les aliments à privilégier et ceux à éviter. - Suivez un programme de menus décliné par saisons et concocté spécialement pour vous. - Elaborez facilement vos listes de courses. Renouer avec une alimentation savoureuse et saine n'a jamais été aussi facile!

Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path toward being your best self.Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients'superfood potential. Using amazing photographs that point out each food's value and benefits, Eat for Beauty explains how certain ingredients enhance your beauty at any age.Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat for Beauty looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks.Revolutionize your beauty routine with Eat for Beauty using healing foods that make a visible difference as you eat yourself beautiful.

102 delicious fresh ways to drink to your health!Smoothies, shakes, and juices can be a delicious and easy way to add more fruits, vegetables, and whole grains into your diet. Now, with Healthy Smoothies: Delicious Fresh Ways to Drink to Your Health, we provide you with over 100 recipes for delicious, easy-to-make healthy drinks. It's not all kale and spinach (although we've got those too): Try unexpected, and easy-to-find mix-ins to create yummy Peanut Butter-Banana Milkshakes, Fuzzy Navel Smoothies, Almond-Tahini Shakes, Passion-Peach Smoothie, and many more. We also include lots of how-tos such as ways to go dairy free, the best ways to blend, how to make treats naturally sweet, and our six smoothie does and dont's. Full nutritional information helps make it easy to prepare all of these drinks no matter what your goal is. Packed with practical tips, Healthy Smoothies also includes recipes for vegans and those who are sensitive to dairy, gluten, and other ingredients. Now you can drink up-and feel great-with help from Healthy Smoothies!

5-Tage-Real-Food-Detox: Ein einfaches und leckeres Programm zum Abnehmen, Besiegen von Gelüsten und für strahlend schöne Haut Nikki Sharps 5-Tage-Entgiftungsprogramm ist ein wirksamer Gegenentwurf zu allen herkömmlichen Fasten- und Entgiftungskuren: Ihre Methode setzt auf gesunde Lebensmittel mit einer besonders hohen Nährstoffdichte, die das Entgiften und Abnehmen fördern, sowie auf leckere natürliche Snacks, die ungesunde Naschereien perfekt ersetzen. So fühlen Sie sich satt und zufrieden, während Sie gleichzeitig schlanker, energiegeladener und vitaler werden. Sharp klärt über die Hintergründe von Smoothie-, Tee- und Rohkost-Entgiftungskuren und die Lebensmittel auf, die Sie vermeiden sollten, weiht Sie in das Geheimnis köstlicher gesunder Gerichte ein wie z. B. Spinat-Kichererbsen-Hummus, Schwarze-Bohnen-Burger, Blumenkohlmus oder Liebespfannkuchen und zeigt Strategien zur Reduktion von Stress und Schlafstörungen. Das professionelle Model war früher selbst ständig unterwegs, schlief kaum, verzichtete auf Mahlzeiten und verließ sich auf kurzfristige Lösungen, um schlank zu bleiben. Dies zehrte stark an ihrer körperlichen und emotionalen Gesundheit. Nikki Sharp wurde bewusst, dass sie ihr Leben dringend ändern musste. Sie erkannte, dass der Schlüssel zum Abnehmen, zu strahlend schöner Haut und einem tiefen Wohlbefinden nicht beim Hungern, sondern beim Essen liegt.

Die Ausgabe 2014 des Bestsellers In dieser umfassend erweiterten Ausgabe seines internationalen Bestsellers klärt Andreas Moritz über die häufigste, oft unerkannte Ursache von Krankheiten auf – Gallensteine, unzählige kleine Blockaden in den Gallenwegen der Leber. Ein Stau in den Gallengängen der Leber führt nicht nur zu Gallenblasenkrankheiten und Koliken, sondern ist auch Nährboden für noch schwerwiegendere, auf den ersten Blick nicht damit zusammenhängende Krankheitsbilder wie Fettleibigkeit, Diabetes, Herzerkrankungen und Krebs. Dieses Buch bietet einen Einblick in die Funktionen der Leber. Wie entstehen Gallensteine und was kann man vorbeugend tun? Der Leser erhält alle Hintergrundinformationen sowie eine detaillierte Anleitung, um sie eigenständig und bequem zu Hause schmerzlos ausleiten zu können. Bei Millionen von Menschen hat die Leber- und Gallenblasenreinigung zu außergewöhnlichen Verbesserungen von Gesundheit und Wohlbefinden geführt. Neben ausführlichen Anleitungen zur Reinigung von Leber, Gallenblase, Nieren und Darm liefert Andreas Moritz Erklärungen dazu, wie die gängigsten Krankheiten entstehen und wie sie natürlich verhindert oder gar umgekehrt werden können. Das Buch bietet eine Vielzahl bewährter Ansätze, die den Körper wieder ins Gleichgewicht bringen und ihm neue Lebenskraft verleihen. Darüber hinaus gibt es ein Programm zur Gesundheitsvorsorge, basierend auf der uralten Heilkunde des Ayurveda und auf dem großen Erfahrungsschatz, den Andreas Moritz in über drei Jahrzehnten erworben hat. Die vorliegende Ausgabe wurde um viele Kapitel und Abbildungen von Andreas Moritz erweitert, die für die erfolgreiche Durchführung entscheidend sind. So gibt er zusätzliche Faktoren für die Bildung von Gallensteinen an und erläutert die Nachteile einer fleisch- und fischreichen Ernährung. Er geht auf die Gefahr von Cholesterin-senkenden Medikamenten ein und erläutert ausführlich das Thema Impfung. Das Kapitel zur praktischen Abfolge der Leberreinigung bietet in der Neuauflage auch verstärkt Alternativen zu den bislang benutzten Zutaten und Anwendungen an sowie Informationen dazu, wie man sich im Falle einer Gallenkolik selbst helfen kann. „Dies ist mehr als ein Buch – es ist ein wirkungsvolles Werkzeug zur Selbstheilung. Es ist einfach, günstig und leicht durchzuführen. Die Heilung, die sich sowohl bei meinen Patienten als auch bei mir einstellte, hat sich auf das ganze Leben ausgewirkt.“ Dr. Gene L. Pascucci (Zahnarzt, Nevada)