1. Time for you.
- Author
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COOPER-WHITE, SARAH and DERBYSHIRE, RHIANNON
- Subjects
MASSAGE therapy ,RED light ,SKIN care products ,THERMOTHERAPY ,PHOTOTHERAPY ,BREATH holding ,ODORS - Abstract
The article discusses the importance of self-care and provides tips and recommendations for revitalizing the body and soul. It highlights the prevalence of stress among UK adults and emphasizes the need to prioritize mental and physical well-being. The article suggests incorporating self-care routines into daily life, such as using skincare products that promote emotional well-being and choosing beauty products with calming scents. It also provides recommendations for at-home facials, meditation techniques, and spa treatments that promote relaxation and rejuvenation. The article concludes by suggesting self-care gadgets that can enhance the pampering experience. [Extracted from the article]
- Published
- 2024