1. 'Strength gains in different age groups of overweight/obese adults: A pilot uncontrolled study'
- Author
-
Roberto Pippi, Laura Moretti, Claudia Carnevali, Luca Tingoli, Antonella Settequattrini, Cristina Fatone, Chiara Perrone, Elisa Reginato, Pierpaolo De Feo, and Carmine G. Fanelli
- Subjects
Exercise ,physical fitness ,strength ,public health ,Social Sciences - Abstract
Controlled studies demonstrate that it is possible to improve muscle strength in people of all ages, including older populations. Clinically, it is relevant to establish whether a resistance training program (26 sessions of 60 minutes of aerobic workout plus 30 minutes of circuit training for muscular strength) leads to comparable strength gains in overweight/obese persons of different ages. The purpose of this study was to show the effects of a structured, supervised exercise intervention program on muscle strength, flexibility, and other health-related measures (anthropometrics, body composition, blood pressure and cardiometabolic risk) in 181 overweight/obese people ages 19–74 years old (young, 19–48 years; middle aged, 49–59 years; and older 60–74 years). We studied changes in muscular strength, anthropometric measures, body composition, basal blood pressure, and cardio metabolic risk. An increase in the dynamic muscular strength of the muscular groups evaluated (p
- Published
- 2022
- Full Text
- View/download PDF