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Foods containing both prebiotics and probiotics (synbiotics) might enhance calcium bioavailability.We investigated the acute effect in young adult women on calcium absorption of consuming (185 mL) a synbiotic yogurt (SYN) containing inulin (4 g) and Lactobacillus rhamnosus GG (1 × 107 CFU/mL) compared with a control yogurt (CON).Adult normal-weight women (25.0 ± 3.5 y, n = 30) participated in a 3-wk crossover study testing daily consumption of SYN compared with CON. Habitual dietary intake, bone mineral density (BMD), calcium biomarkers, and serum 25-hydroxyvitamin D were measured at baseline. Calcium absorption was tested after each phase of the study using a 42Ca oral tracer. Cumulative tracer recovery was measured in 0-4-h, 0-24-h, and 0-36-h urine pools collected postdosing. The SYN/CON tracer ratio from the timed urine pools was the primary outcome. A beneficial response to SYN was defined as 0-36-h SYN/CON tracer ratio 1.Net 42Ca recovered increased over time in each of the SYN and CON urine pools postdosing (Friedman, P 0.001), with a trend for higher 42Ca recovery in the 0-36-h urine pool postdosing in the SYN (1.14%) compared with the CON (0.90%) study (Wilcoxon, P = 0.07). For CON, the majority of total tracer was recovered in the 0-24-h pool (86%), whereas for SYN only 50% of total tracer was recovered in the 0-24-h pool (Friedman, P = 0.001). The SYN/CON tracer ratio in the 0-36-h pool (1.24) was1 (Wilcoxon, P = 0.015). About two-thirds (n = 19) of women studied responded to the SYN treatment. Responders had higher vegetable intake (P = 0.03), tended to have higher potassium and calcium intakes (P ≤ 0.08), and had higher total body BMD (P = 0.09), than nonresponders.Short-term daily consumption of a synbiotic yogurt enhanced calcium absorption relative to a control yogurt in adult women. Given the observed time delays in tracer recovery, enhancement of calcium absorption likely occurred in the large intestine.The study was registered at clinicaltrials.gov (study registration ID: NCT03420716).

To evaluate the association between knowledge, attitudes, and behavior (KAB) towards sodium use and sodium intake measured by 24-hour urinary collection in an adult cohort from Uruguay (Genotype Phenotype and Environment of Hypertension Study, GEFA-HT-UY).In a cross-sectional study (n = 159), a single 24-hour urinary sample, participants' physical, biochemical and blood pressure measurements and questionnaire data were collected. The association between KAB and 24-hour urinary sodium excretion was assessed using general linear models.Mean age of participants was 49.8±15.5 years, 67.9% were women, and mean 24-hour urinary sodium excretion was 3.6±1.7 g/day. Although 90.6% of participants exceeded the maximum recommended intake as indicated by urinary sodium excretion, more than half misperceived their actual intake, reporting consuming "the right amount." Almost three-quarters of the participants reported being concerned about the amount of sodium in their diet, but only 52.8% reported taking action to control it. Lack of procedural knowledge was observed. There was no association between KAB and sodium use and intake assessed by 24-hour urinary sodium excretion.The lack of association between KAB towards the use of sodium and intake measured by 24-hour urinary excretion reflects the need to support people with opportunities and motivations to reduce sodium consumption. Structural actions to promote an adequate food environment, such as the effective implementation of the front-of-package nutrition labeling in Uruguay, are positive steps.Evaluar la relación entre conocimientos, actitudes y comportamientos en lo relativo a la ingesta de sodio medida por la recolección de orina de 24 horas en una cohorte de adultos en Uruguay (GEnotipo, Fenotipo y Ambiente de la HiperTensión Arterial en UruguaY, GEFA-HT-UY).En un estudio transversal (La edad media de los participantes fue 49,8±15,5 años, 67,9% eran mujeres y la excreción urinaria media de sodio en 24 horas fue de 3,6±1,7 g/día. Aunque 90,6% de los participantes excedieron la ingesta máxima recomendada de acuerdo con la excreción urinaria de sodio, más de la mitad percibió su ingesta real incorrectamente al señalar que consumía “la cantidad correcta”. Casi tres cuartas partes de los participantes manifestaron estar preocupados por la cantidad de sodio en su dieta, si bien solo 52,8% declaró haber tomado medidas para controlarla. Se observó una falta de conocimiento sobre los procedimientos. No se encontró una asociación entre conocimientos, actitudes y comportamientos y la ingesta de sodio evaluada mediante la excreción urinaria de sodio en 24 horas.La falta de relación entre conocimientos, actitudes y comportamientos respecto del consumo de sodio y su ingesta medida por excreción urinaria en 24 horas refleja la necesidad de apoyar a las personas con oportunidades y motivaciones para reducir el consumo de sodio. Adoptar medidas estructurales que promuevan unas condiciones alimentarias adecuadas, como la aplicación efectiva del etiquetado nutricional frontal en Uruguay, constituye un paso en la dirección correcta.Avaliar a associação entre conhecimento, atitudes e comportamento (KAB, sigla do inglêsEm um estudo transversal (n = 159), foi coletada uma única amostra de urina de 24 horas dos participantes, medidas físicas, bioquímicas e de pressão arterial, e dados de questionários. A associação entre KAB e excreção urinária de sódio nas 24 horas foi avaliada por meio de modelos lineares gerais.A idade média dos participantes foi de 49,8±15,5 anos; 67,9% eram mulheres e a excreção média de sódio na urina de 24 horas foi de 3,6±1,7 g/dia. Embora 90,6% dos participantes excedessem a ingestão máxima recomendada, conforme indicado pela excreção urinária de sódio, mais da metade dos participantes não tinha percepção da real ingestão de sódio, relatando consumir "a quantidade correta". Quase três quartos dos participantes relataram estar preocupados com a quantidade de sódio na dieta, mas apenas 52,8% relataram ter implementado medidas para controlá-la. Observou-se falta de conhecimento de procedimentos. Não houve associação entre KAB e o uso e a ingestão de sódio avaliada pela excreção de sódio na urina de 24 horas.A falta de associação entre KAB e o uso e a ingestão do sódio avaliada pela excreção urinária de 24 horas reflete a necessidade de oferecer apoio aos indivíduos por meio de oportunidades e motivações para reduzir o consumo de sódio. Ações estruturais para promover um ambiente alimentar adequado, como a implementação efetiva de advertências na rotulagem frontal dos alimentos no Uruguai, são passos positivos.

Background: Adequate body composition is important for health and performance of physically active adolescents; however, some factors can influence body composition. Aim: The purpose of this study was to evaluate the association between body composition and birth weight, skeletal maturity and dietary patterns, in male (n = 124) and female (n = 107) physically active adolescents. Methods: Birth weight was obtained from health booklets. Dual-energy X-ray absorptiometry (DXA) was used to estimate fat mass (FM), fat-free mass (FFM), visceral adipose tissue (VAT) and abdominal adipose tissue (ASAT). Skeletal maturity was assessed by a hand and fist scanner using DXA. Food intake was assessed using a food frequency questionnaire and dietary patterns by factorial analysis. Results: Seventy one percent (male = 16%, female = 55%) of the participants were mature. Two dietary patterns ( in natura/minimally processed and processed/ultra-processed) were identified. In males, FM (>15%, P = 0.043) and ASAT (>30%, P = 0.042) were higher in those with low-median compared to high-median birth weight. FFM (>24%) was higher in skeletally mature compared to those immatures ( P = 0.001), and VAT (>28%) was higher in processed/ultra-processed compared to in natura/minimally processed dietary patterns ( P = 0.015). In females, FFM (>9%) was higher in those with low-median compared to high-median birth weight ( P = 0.019); and FFM (>16%), FM (>28%) and ASAT (>45%) were higher in skeletally mature compared to those immatures ( P = 0.001). Conclusion: Our results may contribute to a better understanding of the complex association among body composition, birth weight, skeletal maturity and dietary patterns and in physically active adolescents, differently according to sex.

The mineral composition of coffee and coffee products is considerably variable due to the influence of complex factors acting from the cultivation of the coffee plant to the final consumption of the coffee beverages. Major factors affecting minerals in coffee include botanical origin, environmental and agronomic growing conditions, industrial processing and different techniques of beverage preparation. Differences in mineral content of coffee products may affect their contribution to the total mineral intake in the diet. In this chapter, literature studies on mineral composition of coffee and coffee products are reviewed with special attention to analytical aspects, factors affecting composition during processing of the coffee beans and preparation of the beverage, and the potential contribution of coffee to the dietary mineral intake of the consumer.

OBJETIVO: Este estudo objetivou comparar a composição corporal, a ingestão dietética, os índices bioquímicos de micronutrientes antioxidantes e a capacidade antioxidante em adolescentes sedentários (n=15) e corredores (n=18), pós-púberes. MÉTODOS: A composição corporal foi aferida por meio das dobras cutâneas, massa corporal total e estatura; a ingestão de micronutrientes foi determinada através de freqüência de consumo alimentar e os indicadores bioquímicos por coleta de sangue em jejum. Em sangue total foram determinados hematócrito e hemoglobina; em plasma, testosterona, alfa-tocoferol, cobre, zinco, e ceruloplasmina; em eritrócitos, fragilidade osmótica, zinco, Cu-Zn superóxido dismutase e metalotioneína. RESULTADOS: A capacidade antioxidante, a ingestão dietética e a composição corporal foram similares, exceto o somatório de dobras cutâneas, que foi menor nos corredores (pOBJECTIVE: The aim of this study was to compare body composition, biochemical indices of antioxidant micronutrients, intake and nutritional status and antioxidant capacity in post-puberty sedentary adolescents (n=15) and runners (n=18). METHODS: Skin-fold measurements, total body mass and height were used for anthropometric evaluation and a food frequency questionnaire for assessment of micronutrient intake. Biochemical indices measured after an overnight fast included: blood hemoglobin and hematocrit; plasma testosterone, a-tocopherol, copper, zinc and ceruloplasmin; and in erythrocytes, osmotic fragility, zinc, Cu-Zn superoxide dismutase and metallothionein. RESULTS: Indices of antioxidant capacity, dietary intake, and body composition were not different between the groups, except for the sum of skin-folds that was lower in runners (p

To investigate the influence of the use of oral hormonal contraceptive agents (OCA) on the biochemical indices related to metabolic zinc utilization and distribution, and to bone turnover in young adult women.Cross-sectional study. Blood and urine samples from non-users (-OCA; control; n=69) and users of hormonal contraceptives for at least 3 months (+OCA; n=62) were collected under controlled conditions. Indices of zinc homeostasis and of bone turnover were analyzed in serum or plasma (total, albumin-bound and α2-macroglobulin-bound zinc, albumin and total and bone alkaline phosphatase activity), in erythrocytes (zinc and metallothionein) and in urine (zinc, calcium and hydroxyproline). The habitual zinc and calcium intakes were evaluated by a food frequency questionnaire.Dietary zinc intake was similar in both groups and on average above recommended values, whereas calcium intake was similarly sub-adequate in +OCA and -OCA. Compared to controls, +OCA had lower concentrations of total and α2-macroglobulin-bound zinc (11 and 28.5%, respectively, p0.001), serum albumin (13%, p0.01), total and bone-specific alkaline phosphatase activity (13 and 18%, respectively, p0.05), erythrocyte metallothionein (13%, p0.01), and, urinary zinc (34%, p0.05).OCA use decreases serum zinc, alters zinc distribution in major serum fractions with possible effects on tissue uptake, enhances zinc retention in the body and decreases bone turnover. Prolonged OCA use may lead to lower peak bone mass and/or to impaired bone mass maintenance in young women, particularly in those with marginal calcium intake. The observed OCA effects were more evident in women younger than 25 years and in nulliparous women, deserving special attention in future studies.

A atividade física intensa aumenta a formação de espécies reativas de oxigênio que podem causar lesões musculares e danos na membrana de eritrócitos, prejudicando o desempenho de atletas. Para prevenir os efeitos causados pelo estresse oxidativo, o organismo possui vários mecanismos antioxidantes, alguns dependentes de zinco. As propriedades antioxidantes desse mineral são explicadas pelo seu papel na regulação da síntese da metalotioneína, na estrutura da enzima superóxido dismutase e na proteção de agrupamentos sulfidrila de proteínas de membranas celulares por antagonismo com metais pró-oxidantes como ferro e cobre. Estudos têm demonstrado que a fragilidade osmótica de eritrócitos está relacionada à função do zinco na membrana celular. Atletas geralmente apresentam ingestão dietética desse mineral insuficiente para compensar as perdas aumentadas pelo suor e urina e para atender a demanda bioquímica. Este trabalho de revisão visa mostrar a importância biológica e nutricional do zinco na proteção antioxidante durante a atividade física intensa.During intense physical activity there is an increased production of reactive oxygen species that can cause muscle injury and damage to erythrocyte cell membranes, thus impairing athletic performance. In order to prevent the effects caused by oxidative stress, the organism has several antioxidant mechanisms, some of which depending on zinc. The antioxidant properties of this mineral are explained by its role in the regulation of metallothionein synthesis, in the structure of superoxide dismutase, and in the protection of sulfhydryl groups of cell membrane proteins through antagonism with pro-oxidant metals such as iron and copper. Recent studies have shown that the osmotic fragility of erythrocytes is related to the zinc function in cell membranes. Athletes generally have dietary zinc intakes inadequate to compensate for the increased sweat and urine losses to meet and the high biochemical demand. This paper reviews the biological and nutritional significance of zinc in the antioxidant protection during intense physical activity.