1. Damage to the human quadriceps muscle from eccentric exercise and the training effect.
- Author
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Bowers, EJ, Morgan, DL, and Proske, U
- Subjects
- *
QUADRICEPS muscle , *EXERCISE , *WOUNDS & injuries , *LEG muscles , *TORQUE , *HEALTH - Abstract
Nine participants performed two bouts of a step exercise, during which the quadriceps muscle of one leg acted eccentrically. Before and after the exercise, isokinetic torque was measured over a range of knee angles to determine the optimum angle for torque. Immediately after the first bout of exercise, the quadriceps showed a significant ( P < 0.05) shift of 15.6±1.4° (mean± s &xmacr; ) of its optimum angle in the direction of longer lengths, suggesting the presence of damage. A drop in peak torque, together with delayed soreness and swelling, confirmed that damage to muscle fibres had occurred. After the second bout of exercise, 8 days later, the shift in optimum angle was 10.4±1.0°, which was significantly less than after the first bout ( P < 0.05). Other indicators of damage were also reduced. In addition, the muscle exhibited a sustained shift in optimum angle (3.4±0.9°), suggesting that some adaptation had taken place after the first bout of exercise. We conclude that muscles like the quadriceps can show evidence of damage after a specific programme of eccentric exercise, followed by an adaptation response. This is despite the fact that the quadriceps routinely undergoes eccentric contractions in everyday activities. [ABSTRACT FROM AUTHOR]
- Published
- 2004
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