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Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when [...]

I'm asked about men's health a lot, but not necessarily for the reasons you might think. I've got credentials--but so does half the world. Credentials aren't the main reason men [...]

IS INSULIN RESISTANCE THE FIRST SIQN OF HEART DISEASE? A QROWINC BODY OF EVIDENCE SAYS IT IS Back in 2012 when cardiologist Steven Sinatra, MD, and I wrote our book, [...]

What happens when fatigue becomes an all-too-familiar thing? Here are 7 ways to boost your energy. Plus, we share our favorite energy-boosting supplements that actually work. Fatigue is one of [...]

This super-simple breakfast is outstanding for both its taste and its health benefits. Just look at the all-star lineup of spices. Turmeric has significant anti-inflammatory properties. Ginger is another highly [...]

There are so many interesting and unique things about this green tea-berry latte recipe that I hardly know where to start. What really jumped out at me when Chef Jeannette [...]

There's a whole lot to love about Mediterranean eating. Exhibit A: marinara sauce. This underappreciated staple of Italian cuisine is actually one of the most nutritious sauces you can put [...]

We make over your classic meatloaf recipe with our sweet and spicy ingredients to give this comfort dish a modern spin! Featuring fresh vegetables and organic grass-fed beef, it'll become [...]

* The debate over the best way to eat is inot going away. In fact, in just the past few years, it seems to be paralleling our national political debate--and [...]

CAN WE WIN THE WAR ON MEMORY LOSS? WITH THE RIGHT COMBINATION OF NUTRITION AND SUPPLEMENTS, THE ANSWER MAYBE 'YES' Ask anyone over age 40 what they most fear in [...]

Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when [...]

Tired of the same-old holiday turkey and ham? This simple-yet-satisfying pork tenderloin dish may be just what you're looking for to freshen things up this year. Pork tenderloin is an [...]

Isn't it time to give your Thanksgiving cranberry sauce an upgrade? Here's a recipe that marries the sweet, delectable taste of honey with tart cranberries, tangy apple cider vinegar, and [...]

There's a whole lot to love about Mediterranean eating. Exhibit A: marinara sauce. This underappreciated staple of Italian cuisine is actually one of the most nutritious sauces you can put [...]

One thing's for sure: you can't live the longevity lifestyle without strong bones. But everyone forgets that you can build bones very effectively without milk! There's more than 600 mg [...]

Before I introduce this month's recipe let me say a bit about a component of eating that's almost as important as its nutritional content. See, many foods have an entire [...]

The first time it dawned on me that tuna fish might be the greatest weight-loss food ever was about 30 years ago when I first started working as a floor [...]

I have a vested interest in the field of antiaging. For one thing, I do a lot of media, and, as everyone on earth knows, the media put an enormous [...]

Green tea, ginger, and mango--the combination sounds intriguing and tastes even better. The light ginger notes help showcase the creamy rich flavor of fresh mango, which is more like ice [...]

Lamb is a wonderful source of protein that also happens to contain a fair amount of minerals, including calcium, magnesium, phosphorus, and potassium Plus, it makes a fabulous stew! This [...]

The first thing I thought of when I read Chef Jeannette's recipe for the 'Stars of Spring' soup was that it reminded me of my juicing recipes. As many of [...]

One of the most disturbing revelations of Dr. David Kessler's excellent book, The End of Overeating, was how much added sugar, salt, fat, and other unsavory ingredients can be found [...]

A lot of people don't know this, but the way a food is cooked has a lot to do with the impact it has on your blood sugar (also known [...]

Fruit got a really bad reputation when the low-carb movement started to take off. Fruit had its image badly bruised in the past few years, as more and more weight-loss [...]

Cold weather doesn't have to mean heavy, dense meals. This light-and-lively salad is proof. Here's an SAT question if there ever was one: Wine is to grapes as--is to wine. [...]

What's a picnic without comfort food like potato salad? Our sweet-tart German version replaces the heavy canned mayo of classic potato salad with a tangy shot of apple cider vinegar. [...]

Back in the 1960s when I was an aspiring jazz musician, sliders were one of my favorite foods. Only they weren't called 'sliders' back then--they were called 'White Castle.' These [...]

Years ago, when I was struggling to come up with my own set of ethics when it came to eating animals, I came across this passage: 'If you're used to [...]

I'm not a fan of vegan 'substitutes' such as vegan cheese or vegan pizza. For some reason, many vegan 'substitute' foods are made with horrible ingredients and lots of chemicals. [...]

Grilling peaches gives them a wonderful, soft smoky sweetness that's hard to define. Here, they are paired with chicken breasts marinated in a complementary dressing of lemon, mustard, and fresh [...]

My mother, bless her heart, was not exactly a great cook. (True story: a Until I was a teenager, I actually thought spaghetti and meatballs came out of a can.) [...]

The term 'en papillote' literally means 'in parchment.' It is a French culinary technique for cooking individual servings of food inside of packets of tightly folded parchment paper. Cooking en [...]

The challenge with kale is making it' taste good. Look, everybody knows kale is super healthy, but if you don't prepare it in just the right way, it can be [...]

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on Back in the 1990s, I worked in New York [...]

The word protein comes from the Greek and means 'of prime importance.' It's an accurate description. Without dietary protein, your body starts breaking down precious muscle tissue, literally 'eating' itself. [...]

It's pretty common for people to ask, 'How do I cut the fat from my diet?' It's far less usual to ask, 'How do I get more good fat into [...]

Type 2 diabetes used to be called 'adult-onset' diabetes. But not any more. In fact, it's no longer uncommon to see it in teenagers, and it's even been reported in [...]

Choosing the perfect supplementation program is a huge challenge. Although we're all alike in some ways, we're profoundly different on many more levels. A postmenopausal woman, a 40-something man, and [...]

Minerals are often the gatekeeper when it comes to your body's ability to perform complex, enzyme-dependent metabolic operations and even to access important vitamins. Take iron. 'In my practice, I [...]

Heart disease shortens the lives of millions of people and diminishes the quality of life for millions more. The good news is that few diseases are as preventable, or at [...]

Minestrone is one of those traditional, rich, nutrient-laden soups that's been co-opted by the food industry and turned into a staple that you can find in a can at any [...]

There are a lot of misconceptions when it comes to cooking oils--and we mean a lot! Separate fact from fiction when it comes to the heated debate over fats I've [...]

If you're having vegans over for dinner and thinking about foods you shouldn't serve, a Caesar salad probably wouldn't be on the list But this salad is frequently served with [...]

During the low-fat craze of the '80s, people would routinely scarf down humongous 'no-fat' blueberry muffins, thinking they were consuming healthy fare when in fact they were consuming close to [...]

Few foods offer hearty comfort as well as a hot, tasty, well-made beef stew. Here's a way to make it healthy as well: Choose lean, grass-fed beef. Most restaurant beef [...]

Fibromyalgia patients have a tough time. Not only do they have to cope with a painful condition, but they frequently have to cope with doctors who are skeptical it even [...]