1. Acute effects of pistachio consumption on glucose and insulin, satiety hormones and endothelial function in the metabolic syndrome
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Kendall, C.W.C., West, S.G., Augustin, L.S., Esfahani, A., Vidgen, E., Bashyam, B., Sauder, K.A., Campbell, J., Chiavaroli, L., Jenkins, A.L., and Jenkins, D.J.
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Medical research ,Medicine, Experimental ,Satiation -- Health aspects ,Insulin -- Health aspects ,Metabolic diseases -- Physiological aspects ,Pistachio -- Health aspects ,Glucose metabolism -- Research ,Food/cooking/nutrition ,Health - Abstract
BACKGROUND/OBJECTIVE: Nut consumption has been found to decrease risk of coronary heart disease and diabetes and to promote healthy body weights possibly related to their favorable macronutrient profile. We therefore assessed the effect of pistachios on postprandial glucose and insulin levels, gut hormones related to satiety and endothelial function. SUBJECTS/METHODS: In this randomized crossover study, 20 subjects with metabolic syndrome consumed five study meals over 5-10 weeks. The meals differed in fat type and quantity, but were matched according to available carbohydrates (CHOs). Three meals had 50g available CHO: white bread (WB50g), white bread, butter and cheese (WB + B + Ch) and white bread and pistachios (WB + P). Two meals had 12 g available CHO: white bread (WB12g) and pistachios (P). RESULTS: Within each group of available CHO meals, postprandial glucose levels were the highest following the white bread-only meals, and glucose response was significantly attenuated when butter and cheese or pistachios were consumed (P CONCLUSIONS: Compared with white bread, pistachio consumption reduced postprandial glycemia, increased glucagon-like-peptide levels and may have insulin-sparing properties. These effects could be beneficial for individuals with diabetes and metabolic syndrome. European Journal of Clinical Nutrition (2014) 68, 370-375;doi:10.1038/ejcn.2013.275;published online 15 January 2014 Keywords: pistachios; nuts; glycemic index; glycemic load; metabolic syndrome; endothelial function, INTRODUCTION Epidemiological and interventional studies have linked the consumption of nuts to a reduced risk of coronary heart disease (CHD) and diabetes and to promoting healthy body weights. (1-4) This [...]
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- 2014
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