1. Reducing the Managers' Anxiety Related to the Lack of Media Literacy by Visualization Methods.
- Author
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Byundyugova, Tatiana, Babikova, Anna, and Kornienko, Elena
- Subjects
ANXIETY ,VISUALIZATION ,ASTHENIA ,MENTAL depression ,NEUROTICISM - Abstract
The visualization method applies to many scientific fields, allowing you to present information, data, objects and situations as a visual image to incorporate the information as soon as possible. The method of visualization is by and large effective in working with originally "non--visual" information. It is also valuable while representing mental processes, for example feeling and emotions, as well as social and psychological phenomena (e.g. relationships, data about other people) which are sometimes difficult to express verbally. Visualization is always based on mental activity and developed cognitive interest. Visualization in the program of psychocorrection of anxiety disorders of managers, as a psychotechnical technique, combines relaxation, concentration and the construction of an entire imaginative space -- a metaverse of images. The article contains the results of a study aimed at the possibility of using a program for psychocorrection of anxiety disorders for managers under 30 years of age based on visualization. The program was tested on managers under the age of 30, who exhibited high-level personal and situational irritability, anxiety, depression, asthenia, neuroticism, and aggressiveness. All personal parameters decreased significantly after participating in the program. The study confirmed the assumption that there are differences between the manifestation of anxiety of managers younger than 30 years after a correction program based on visualization. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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