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Objectives: The aim of this study was to investigate whether a combination of nutrients designed to promote gut and brain health also lowers psychological distress. The hypothesis is that a probiotic with fish oil, and glutamine supplement will reduce psychological distress. Design: A multiple baseline design was used to collect data from seven naturopathic patients in private naturopathic clinics in Australia. Patients were between 18 and 65 years of age, and had a Kessler-10 (K10) score between 16 and 30 and symptoms associated with mild gastrointestinal discomfort experienced several times most weeks for 3 months. They were randomized into one of three pathways to stagger the introduction of the intervention. Interventions: Participants received either a supplement incorporating a probiotic formulation (including Lactobacillus rhamnosus), a glutamine powder formulation, and fish oil, or matched placebos. The primary outcome measure was psychological distress as measured by the K10 scale of psychological distress. Results: The data showed a general trend toward lower K10 scores during the active phase compared with the baseline phase, with a marked reduction in the variances between phases. After controlling for time and baseline values, no significant difference between the phases for the K10 and the Perceived Stress Scale was found, but there was still a significant reduction in symptoms on the Gastrointestinal Symptom Rating Scale. Conclusions: A combination of a probiotic formulation, a glutamine powder formulation, and fish oil did not affect psychological distress and perceived stress, but had a significant beneficial effect on gastrointestinal symptoms in patients with high distress and concurrent gut symptomology. Clinical trial registration number: ACTRN12620000928910. [ABSTRACT FROM AUTHOR]

The Complementary and Alternative medicine sector has grown enormously since 1980. Western Herbal Medicine (WHM), located within this domain, is a traditional therapeutic system that has enjoyed this recent public acceptance. Scientific evidence supporting therapeutic actions of plants employed in WHM has inspired public confidence. Today the herbal product industry is big business, employing sophisticated pharmaceutical manufacturing processes and competitive marketing strategies for phytomedicines with little resemblance to living plants. The literature reports a divergence of views among practitioners seeking to identify central tenets of contemporary WHM and cites herbalists who are resisting the commodification of herbal medicine. This study employs qualitative research methods to examine the blogosphere for evidence of this group using a combined purposive sampling approach and thematic analysis of blogs meeting predetermined inclusion criteria. The search revealed a group of bloggers who voice concerns about the direction WHM is taking and are ethically responsive to global environmental pressures. They share the common value that WHM should remain a healthcare option that empowers and supports the community and suggest this is best achieved by maintaining and sharing fundamental skills of plant identification, simple herbal product manufacturing and incorporating both science and tradition in their herbal practice. [ABSTRACT FROM AUTHOR]

Presents a list of sayings that can be applied to management.

Presents a list of inspirational sayings that could help boost the morale of office staff.

Focuses on what people can learn from the V formation of geese when they fly. Explanation for the V formation; Significance of sharing a common direction and sense of community.