1. Smartphone Technology and Text Messaging for Weight Loss in Young Adults
- Author
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Allison M. Yager, Janna Stephens, and Jerilyn K. Allen
- Subjects
Male ,medicine.medical_specialty ,Waist ,030209 endocrinology & metabolism ,Article ,law.invention ,Young Adult ,03 medical and health sciences ,0302 clinical medicine ,Patient satisfaction ,Randomized controlled trial ,Behavior Therapy ,law ,Weight loss ,Weight Loss ,medicine ,Humans ,030212 general & internal medicine ,Young adult ,Advanced and Specialized Nursing ,Self-efficacy ,Text Messaging ,business.industry ,Circumference ,Telemedicine ,Weight Reduction Programs ,Patient Satisfaction ,Physical therapy ,Female ,medicine.symptom ,Cardiology and Cardiovascular Medicine ,business ,Body mass index - Abstract
BACKGROUND Using smartphone technology and text messaging for health is a growing field. This type of technology is well integrated into the lives of young adults. However, few studies have tested the effect of this type of technology to promote weight loss in young adults OBJECTIVE:: The purpose of this study is to test the effectiveness of a behaviorally based smartphone application for weight loss combined with text messaging from a health coach on weight, body mass index (BMI), and waist circumference in young adults as compared with a control condition. METHODS Sixty-two young adults, aged 18 to 25 years, were randomized to receive (1) a smartphone application + health coach intervention and counseling sessions or (2) control condition with a counseling session. All outcome measures were tested at baseline and 3 months. These included weight, BMI, waist circumference, dietary habits, physical activity habits, and self-efficacy for healthy eating and physical activity. RESULTS The sample was 71% female and 39% white, with an average age of 20 years and average BMI of 28.5 kg/m. Participants in the smartphone + health coach group lost significantly more weight (P = .026) and had a significant reduction in both BMI (P = .024) and waist circumference (P < .01) compared with controls. CONCLUSIONS The results of this weight loss trial support the use of smartphone technology and feedback from a health coach on improving weight in a group of diverse young adults.
- Published
- 2017