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The purpose of this research is to determine the effect of house isolation on the Palestinian people's lifestyles, mental health (MW), and physical activity during the COVID-19 pandemic (PA). The Global Health Guidelines 5 and the Pittsburgh Sleep Quality Index, as well as the Food Frequency Questionnaire (FFQ) (PSQI) (PSQI), were used to collect demographic data. To collect data from all staff and students in Palestinian universities, including faculty and staff, as well as students, a non-discriminatory approach to community sampling was used, consisting of 360 research participants. According to the statistics, men are more likely than women to be in a good emotional state. By and large, people with improved mental states reported improved sleep quality and overall health. Increased physical activity (i.e. 17.33.6) was connected with improved mental health compared to average physical activity (i.e. 13.74.2). It has been proven that there is a relationship between a mental state variable and the amount of regular daily activity. Physical activity improves mental health. Additionally, physical exercise was the strongest predictor of mental health ratings.

Background In the past infectious diseases affected the quality of lifestyle during home confinement. The study conducted examines the influence of home confinement during the COVID-19 pandemic outbreak on lifestyle, mental wellbeing, nutritional status, and sleeping pattern. Method An online multicategorical questionnaire was distributed to collect demographic information combined with the following tools: Food Frequency Questionnaire (FFQ), International Physical Activity Questionnaire (IPAQ), WHO-5 wellbeing score, and Pittsburgh Sleep Quality Index (PSQI). A snowball non-discriminate sampling procedure was conducted to collect data from people attending or working at higher institutions from March 1, 2020 to April 24, 2020. A total of 1723 completed responses (917 males, 37.4 ±13.4 years old and 806 females 32.2 ± 11.5 years old) were collected. Results The female participants had significantly lower mental health scores than males (53.9% vs. 46.1%). The mental wellbeing scores were higher among participants with medium and high physical activity (PA) levels (p < 0.00). Additionally, the mental wellbeing scores were significantly improved by dietary quality and it’s sleeping score (p < 0.001). However, PA was by far the major determinant of the mental health scores. Conclusion Factors such as PA, diet, and sleeping patterns were associated with mental wellbeing during the COVID-19 confinement among Arab participants.