1. The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players
- Author
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I Dewa Made Aryananda Wijaya Kusuma, M. Fu’ad Fahrudin, Bayu Agung Pramono, Adi Pranoto, I Wayan Artanayasa, I Made Satyawan, Ketut Chandra Adinata Kusuma, and Agus Himawan
- Subjects
large sided games ,high-intensity interval training ,anaerobic ,Sports ,GV557-1198.995 - Abstract
Introduction: This research investigates the impact of Large Sided Games training using a High-Intensity Interval Training. Objective: to determine the effectiveness of LSG training with the HIIT protocol in improving the anaerobic capacity of student futsal players. Methodology: This research has used experimental design. The study sample consisted of 32 student futsal players with the following characteristics: height of 168.59 ± 5.85 cm, weight of 57.31 ± 4.14 kg, BMI of 20.19 ± 1.45, and average age of 16.50 ± 0.51 years. Cohen's effect size was utilized to assess group differences, and paired sample T-tests and independent T-tests with a significance level of
- Published
- 2025
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