1. Exercise and functional tasks among adults who are functionally limited
- Author
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Topp, Robert, Boardley, Debra, Morgan, Amy L., Fahlman, Mariane, and McNevin, Nancy
- Subjects
Aged -- Functional assessment ,Aged -- Home care ,Aged -- Hospital care ,Aged -- Institutional care ,Aged -- Long term care ,Public libraries -- Services to the aged ,Aerobic exercises ,Exercise ,Exercise for the aged ,Adjustment (Psychology) in old age ,Aged, Deaf ,Bereavement in old age ,Bodybuilding for the aged ,Cataract in old age ,Community health services for the aged ,Diabetes in old age ,Exercise therapy for the aged ,Mass media and the aged ,Physical education for the aged ,Physical fitness for the aged ,Social case work with the aged ,Social work with the aged ,Sports for the aged ,Television and the aged ,Tennis for the aged ,Tuberculosis in old age ,Physical therapy for the aged ,Health ,Health care industry - Abstract
This study compared the efficacy of 16 weeks of either resistance training, aerobic walking, or combined resistance training and aerobic' walking on the performance of functional tasks among adults age 65 years and older with limited functional ability. One hundred thirty-one older adult individuals were randomized into four groups: resistance training, aerobic walking, combined resistance and aerobic walking groups, or a nonexercise control group. Each of the exercise groups documented 70% compliance with their respective exercise intervention, which included three weekly exercise sessions. At baseline, and 8 and 16 weeks following baseline, all participants completed six assessments of their functional ability. Analysis of covariance indicated that all three exercise intervention groups significantly improved measures of functional ability, with the resistance group demonstrating the most consistent gains over the six measures. These findings indicate that older adults who are functionally limited can improve their functional ability through a variety of types of exercise. Keywords: older adult; aerobics; resistance training; functional ability
- Published
- 2005