3,107 results on '"*VEGETARIAN cooking"'
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2. Impact of vegetarian and vegan cooking on indoor air quality.
- Author
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Apriyani, Nani, Keller, Marta, Béni, Szabolcs, Cattaneo, Andrea, and Mihucz, Victor G.
- Subjects
- *
INDOOR air quality , *VEGAN cooking , *INDOOR air pollution , *VEGETARIAN cooking , *EDIBLE fats & oils , *AIR pollutants , *PLANT-based diet , *POLYCYCLIC aromatic hydrocarbons - Abstract
Plant-based diets are increasingly popular nowadays due to their benefits for human health and the environment. Vegan cooking activities also generate pollutants that might affect human health. Compared to outdoor air quality, indoor air quality (IAQ) is still underrated. Moreover, there is a lack of guidelines for pollutants generated in commercial and residential kitchens. The aim of this review was to characterize emission of pollutants arising from cooking of plant-based dishes and necessary instrumentation. Due to scarcity of studies focusing on IAQ for vegan cooking, emission data on the most common indoor air pollutants—fine particulate matter, polycyclic aromatic hydrocarbons, aldehydes, and ketones as well as volatile organic compounds—during cooking of plant-based and vegetarian dishes as well as of edible oil published in the past 10 years were used to estimate IAQ in kitchens. Attempt to define guideline values for air pollution in kitchens has also been made. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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3. Flaming TASTY.
- Subjects
BARBECUE pits ,SEASONAL cooking ,VEGETARIAN cooking - Published
- 2024
4. Dear dairy
- Author
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Vy Nguyen, Lucia Tuong
- Published
- 2021
5. The Weekday Vegetarians Get Simple : Strategies and So-Good Recipes to Suit Every Craving and Mood: A Cookbook
- Author
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Jenny Rosenstrach and Jenny Rosenstrach
- Subjects
- Cookbooks, Vegetarian cooking
- Abstract
NATIONAL BESTSELLER • 100 accessible, stress-free recipes to make plant-forward cooking more streamlined than ever, from the bestselling author of The Weekday Vegetarians.Jenny Rosenstrach's bestselling cookbook, The Weekday Vegetarians, introduced home cooks to the idea that you don't have to be a vegetarian to eat like one. In Get Simple, she shares 100 new recipes that make eating meat-free even easier, even tastier. Jenny focuses on solutions to common misconceptions and roadblocks—like “Vegetarian cooking is so complicated!” which she counters with the skillet and sheet pan dinner chapter and recipes like a cozy Sheet Pan Gnocchi with Butternut Squash. Or, “Vegetarian dinners just aren't filling!” which became the comfort food chapter, rich with recipes for hearty dishes like a Golden Greens Pie and Mushroom-Chard Bread Pudding. And, “I don't want to eat pasta every single night!” as a driver for showcasing dinner-worthy bowls like Crispy Eggplant Bowls with Pistachios & Basil and Farro Piccolo with Crispy Mushrooms & Parm. If you're new to eating less meat and need an easy “just start here” option, go straight to Jenny's vegetarian starter kit that mixes and matches 15 ingredients into 8 different meals, from Carbonara with Cabbage & Miso to Tostada with Eggs & Pickled Onions. And like in her first Weekday Vegetarians cookbook, home cooks will find a whole new battery of hooks, sauces, and sides that will leave you loving your meat-free nights.
- Published
- 2024
6. The Sea Lover's Cookbook : Recipes for Memorable Meals on or Near the Water
- Author
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Sidney Bensimon and Sidney Bensimon
- Subjects
- Cookbooks, Vegetarian cooking, Pescatarian cooking
- Abstract
A gorgeous homage to coastal food and living filled with delicious recipes and dreamy photography of beaches, boats, and the sea.For ocean lovers and seafarers, this photo-rich cookbook features 65 vegetable-forward and pescatarian recipes to satisfy hungry sailors and surfers or to savor after a day of beachy languor. From the Captain's Breakfast Sandwich to Vegetable Ceviche with Coco Leche de Tigre, Lemon and Herb Pasta with Shrimp, and Orange Cardamom Almond Cake, these recipes are easy enough to make in a galley kitchen on a sailboat or in a beach bungalow with limited equipment, and they all encourage seasonal, sustainable cooking. Eco-friendly travel and boating tips, plus vivid stories from the author's far-flung nautical adventures, make this more than just a cookbook. Rife with stunning photography of coastlines, boat life, and briny-fresh dishes, The Sea Lover's Cookbook is a treasure trove of tempting recipes, a love letter to the ocean, and a dreamy showpiece for any beach house kitchen.BEAUTIFUL TO GIFT AND DISPLAY: These pages are full of evocative photographs of rocky coastlines with handsome lighthouses, boats docked at bustling harbors, crystal blue water crashing on sandy beaches, and lazy afternoons on sun-drenched sailboats. Display the book as a coffee table showpiece at your beach house or wherever you live as a marker of style and taste. It also makes the perfect gift for ocean lovers, beach house owners, and home cooks who like to surf, sail, or go for long walks on the sand.FOR ANYONE WHO LOVES THE WATER: The Sea Lover's Cookbook is for anyone who loves the sea or the beach—whether you live by the water, visit the coast frequently, or only dream about it. It is not strictly a seafood cookbook (a handful of recipes feature fish, but most are vegetarian), and you don't have to live by the ocean to enjoy it. These recipes and photos will transport you there.FRESH, APPROACHABLE RECIPES: These recipes are creative and easy enough for anyone to whip up—no cooking experience required. With fresh flavors, an informal tone, and captivating photography, this book makes you feel like you're sailing the high seas in the very best company. In a beach house kitchen, it will surely be the most-used book on the shelf!MORE THAN A COOKBOOK: With lifestyle tips on sustainable boating practices, buying wine abroad, shopping for fish, and making the most of coconuts, The Sea Lover's Cookbook is more than just a collection of recipes. Aspirational photography and compelling travel stories make this book as fun to flip through and read cover-to-cover as it is to cook from. Perfect for:Seaside dwellers who like to cookHome cooks who love the ocean, whether or not they live nearbyFoodies and food enthusiasts who love nature and want to cook sustainablySurfers, sailors, boaters, beachcombers, and anyone who enjoys beach/water activitiesBeach house ownersArmchair travelers
- Published
- 2024
7. Living Nutrition Plant-dairy Harmony
- Author
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Алексей Сабадырь and Алексей Сабадырь
- Subjects
- Dairy products in human nutrition, Vegetarian cooking
- Abstract
This is a study of modern trends and approaches to nutrition based on the principles of living and natural nutrition. The author presents readers with a new perspective on plant-based and dairy nutrition, offering a wide selection of recipes that not only taste good, but also help improve overall condition and health. The book includes information about the benefits of a plant-based diet, as well as tips for choosing the right foods and using them to improve your health and energy. This is the perfect guide for those seeking balance between their diet and health, and for those who want to discover new tastes and cooking methods.
- Published
- 2024
8. Verdura : 10 Vegetables, 100 Italian Recipes
- Author
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Theo Randall and Theo Randall
- Subjects
- Cooking, Italian, Vegetarian cooking, Cooking (Vegetables)
- Abstract
Cook and eat the Italian way, with 100 fresh, wholesome and delicious vegetarian recipes. World-renowned chef Theo Randall shares his 10 favourite vegetables and reveals the best ways to cook with them through 100 fabulous recipes covering Aubergines, Zucchini, Asparagus, Artichokes, Mushrooms, Broccoli, Tomatoes, Beans, Squash and Potatoes. From simple pasta dishes to more extravagant dinners for when you have people over, you'll delight in Theo's take on the very best of Italian home cooking. Packed with flavour and stunning photography, this is an essential cookbook and a modern take on the best of Italian ingredients and vegetarian home cooking.
- Published
- 2024
9. Lacto-vegetarianism: Culinary Masterpieces Without Meat
- Author
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Алексей Сабадырь and Алексей Сабадырь
- Subjects
- Vegetarian cooking, Lacto-ovo vegetarianism
- Abstract
The book is a collection of innovative and delicious recipes for those who follow a plant-based lifestyle without giving up dairy products. The author offers flavorful dishes that satisfy the body's needs for protein, vitamins and minerals. Selecting and preparing ingredients makes it an essential resource for beginners and lacto-vegetarians.
- Published
- 2024
10. Comfort and Joy : Irresistible Pleasures From a Vegetarian Kitchen
- Author
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Ravinder Bhogal and Ravinder Bhogal
- Subjects
- Vegetarian cooking
- Abstract
Harper's Bazaar BEST cookbook to buy nowShortlisted for Fortnum & Mason Cookery Writer of the Year - Ravinder Bhogal for work in FT Weekend Magazine---------------Vegetables are the soul of the kitchen.Comfort and Joy is a fresh take on vegetarian and vegan cooking; not geared towards health or denial but indulging all the senses with a decadent global larder.This is a cookbook of great bounty, promising fortifying curries and stews, the warm embrace of aromatic fried bhajis and rich, satisfying desserts. For Ravinder Bhogal, food should be made and shared with abundance in mind, and this sense of pleasure is conveyed on every page. From Mango and Golden Coin Curry, Shiro Miso Udon Mushroom and Kale Carbonara to Strawberry Falooda Milk Cake, this is food as pursuit of pleasure.Ravinder is one of the best food writers in Britain today, and interwoven throughout these recipes are stories of a life led by the feel-good, life-enhancing power of vegetarian food.Raw, modern and sensual, Comfort and Joy applies Ravinder's creative ingenuity to approachable veg-centric recipes for home cooks. The vegetarian option will never again be relegated to second choice.------------------'Nothing less than the most original cookery writer in Britain today'- Sathnam Sanghera'A gorgeous and enticing marriage of styles and flavours that is uniquely Ravinder's'- Claudia Roden'A revelation-you will never look at'the vegetarian option” in the same way after diving into her inventive, bewitching and mouth watering book'- Meera Syal'Never has a book been so aptly named. Ravinder Bhogal is a sorceress with vegetables. You'll find the unexpected and the startling on every page'- Diana Henry
- Published
- 2023
11. Grow a New Body Cookbook : Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Author
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Alberto Villoldo, Conny Andersson, Alberto Villoldo, and Conny Andersson
- Subjects
- Cookbooks, Vegetarian cooking, Cooking (Natural foods)
- Abstract
A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:silky white bean soup with tomato basil relish chlorophyll moringa brothmatcha energy tonicactivated charcoal lattechickpea crepe with spicy tomato chutney and coconut yogurttasted sorghum risotto and mushroomsgrilled zucchini'vindaloo'with kachumber salad
- Published
- 2023
12. The Vegetarian Reset : 75 Low-Carb, Plant-Forward Recipes From Around the World
- Author
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Vasudha Viswanath and Vasudha Viswanath
- Subjects
- Vegetarian cooking
- Abstract
2023 FOREWORD INDIES AWARD WINNER 2023 PUBWEST DESIGN AWARDS WINNER 2024 CIPA EVVY AWARDS WINNER | GOLD “Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!'– Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body. MORE PRAISE FOR THE VEGETARIAN RESET “A genius idea that is beautifully executed by Vasudha…Bring on the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and Avocado Lime Smoothie, please!” —Archana Mundhe, bestselling author and founder, Ministry of Curry “[A] genuine work of art! The photos are breathtaking, and the recipes are unique, nourishing, and easy to follow.” —Shana Hussin, author of Fast To Heal and Registered Dietitian Nutritionist “[V]ibrant and diverse recipes will inspire you to change the way you eat and focus on healthy lower carb options.'—Dhru Purohit, host of the Dhru Purohit Podcast and serial entrepreneur
- Published
- 2023
13. Veg Forward : Super-Delicious Recipes That Put Produce at the Center of Your Plate
- Author
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Susan Spungen and Susan Spungen
- Subjects
- Cookbooks, Recipes, Vegetarian cooking, Cooking (Vegetables), Seasonal cooking
- Abstract
Enjoy healthy, delicious farm-to-table recipes for your family that are BIG on flavor.Get stylish, practical meals that put vegetables first, by'an authentic culinary star'(Boston Globe) and the founding food editor of Martha Stewart Living.Where can I find a great zucchini recipe?What can I do with garlic scapes?What's an easy seasonal meal I can make for friends?If you ever find yourself asking these questions at the farmers market or grocery store, Veg Forward by veteran cookbook author, columnist, and culinary consultant Susan Spungen will supply you with the delicious answers and a whole lot more! With 102 recipes in which vegetables claim a starring role this book will give you everything you need to make the most of all the seasonal goodness the garden has to offer. Each recipe coaxes a maximum amount of flavor from a minimum number of ingredients; and each tastes even better than it looks!Veg Forward is full of extraordinary recipes for ordinary vegetables like tomatoes, corn, and potatoes, and it also offers delectable choices for less familiar ones like fava beans, kohlrabi, and nettles. Enjoy amazing recipes like:Asparagus Pizza with Arugula SaladSungold Spaghetti CarbonaraSheet-Pan Roasted RatatouilleSpoonbread-Stuffed Poblano Peppers with Tomato CreamSimple GazpachoEggplant Parm and Pasta BakeVeggie Ragu BologneseMushroom BourguignonCheese Blintzes with Sour Cherry CompoteChocolate Zucchini Bread Susan also shares scores of tips with you from her years as a caterer and chef, like:The efficient vegetable prep technique professionals useA genius tactic for cutting into hard squashThe single finishing touch that transforms a homey fruit dessert into something spectacularAnd so much more Begin your journey toward veggie-centric meals that your family will rave about that you will feel good about feeding to them. Veg Forward is your guide to a healthier, sustainable, more delicious mealtime for you and your loved ones.
- Published
- 2023
14. Eat Plants, B*tch : 91 Vegan Recipes That Will Blow Your Meat-Loving Mind
- Author
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Pinky Cole and Pinky Cole
- Subjects
- Comfort food, Cooking, American--Southern style, Cooking (Vegetables), Vegan cooking, Vegetarian cooking
- Abstract
From the Slutty Vegan herself, a collection of ninety-one delicious, guilt-free, plant-based recipes that you will love to indulge in from the comfort of your own home. When Pinky Cole opened her first Slutty Vegan food truck in 2018, she was inspired by her love of vegan comfort food. Now, after having expanded to restaurants, a bar, and a philanthropic organization, Cole is ready to bring her best recipes straight to you. With mouth-watering photographs and easy-to-follow instructions, Eat Plants, B•tch celebrates Cole's belief that it's fun and accessible to cook and enjoy irresistible vegan comfort food. From Avocado Egg Rolls to her Black Pea Cauliflower Po'Boy or Oyster Mushroom Parm and everything in between, it won't be long before you will also be declaring Cole's timeless mantra: Eat Plants, B•tch!
- Published
- 2023
15. Our Favorite Vegetarian Recipes
- Author
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Gooseberry Patch and Gooseberry Patch
- Subjects
- Vegetarian cooking
- Abstract
Looking to spend less at the grocery store and add more veggies to family meals? Our Favorite Vegetarian Recipes offers solutions with 60 satisfying dishes sure to please. Serve up Cheesy Baked Eggplant or Fast-Fix Pasta Primavera...they'll never miss the meat! Artichoke-Tortellini Salad and Broiled Parmesan Tomatoes are scrumptious sides. In the mood for soup & sandwiches? Try Colby-Swiss Broccoli Soup and Portabella Burgers. Treat everyone to Smoky Vegetable Pizzas, Over-Stuffed Mushrooms and World's Best Carrot Cake...delicious! With these yummy recipes, your family will be eating and enjoying more veggies in a jiffy!
- Published
- 2023
16. Veggie Burgers Every Which Way, Second Edition : Fresh, Flavorful, and Healthy Plant-Based Burgers—Plus Toppings, Sides, Buns, and More
- Author
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Lukas Volger and Lukas Volger
- Subjects
- Meat substitutes, Hamburgers, Vegetarian cooking
- Abstract
Veggie burgers like you've never seen them before—everyday ingredients assembled into extraordinary vegetarian and vegan burgers for every craving and occasion Goodbye, frostbitten freezer patties and mysterious faux meats. Hello, Spicy Peanut and Carrot Burgers, Chipotle Black Bean Burgers, Seitan Burgers with Mango BBQ Sauce, and even Beet “Tartare”! In this exciting new edition of his acclaimed first cookbook, Lukas Volger conjures fresh produce, beans, and grains into even more delicious veggie burgers, sliders, and sides. Eating your vegetables has never been so satisfying.
- Published
- 2023
17. The Plant-Powered Plan to Beat Diabetes : A Guide for Prevention and Management
- Author
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Sharon Palmer and Sharon Palmer
- Subjects
- Nutrition, Diet therapy, Cooking (Natural foods), Vegan cooking, Vegetarian cooking
- Abstract
An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America's Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer's simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.
- Published
- 2023
18. Badass Vegan : Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- Author
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John W. Lewis, Rachel Holtzman, John W. Lewis, and Rachel Holtzman
- Subjects
- Vegan cooking, Vegetarian cooking
- Abstract
A “wake you up” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from the Badass Vegan. As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn't the first word that comes to mind. He's six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn't had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you're intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
- Published
- 2023
19. Mostly Veggies : Easy Make-Ahead Meals for Healthy Living
- Author
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Brittany Mullins and Brittany Mullins
- Subjects
- Cookbooks, Vegetarian cooking, Make-ahead cooking, Cooking (Vegetables)
- Abstract
Healthy doesn't have to be hard! Unlock the simplicity of veggie-forward cooking with bonus tips for planning and prepping your way to healthy, delicious eats for every meal. Plant-focused meal prep means a fridge stocked with healthy snacks ready to grab on your way out of the door; it means having an easy answer every time the question “what's for dinner” pops into your head; and it means saving time and money while you enjoy flavorful, nutritious meals that come together in minutes. Brittany Mullins has perfected the art of flavor-filled, holistic cooking for the whole family while tacking a busy to-do list and a hectic schedule: now, Mostly Veggies brings you the same tools and tricks Brittany herself uses every day. Mostly Veggies focuses on wholesome ingredients and prioritizes fruits and vegetables, whole grains and plant-based proteins as the foundation of healthy, filling recipes that everyone in your family will love. Here you'll find: • Customizable Overnight Oats and Chia Puddings for grab and go breakfasts • Red Velvet Cake Batter Protein Smoothie for busy mornings • Big batch Butternut Squash Enchiladas to freeze and reheat all week • A veggie-loaded Cobb Salad with Coconut Bacon • Easy snacks from Pizza Trail Mix to Pecan Cookie Butter • English Muffin Pizzas that even the kiddos will love • And so much more! With four weekly meal plans laid out for you based around maximizing fresh produce for each season, as well as the guidelines to create your own meal plans based off of the recipes found here, Mostly Veggies is your key to eating healthy all week long no matter how many things you have on your plate.
- Published
- 2023
20. Bad Manners: Hungry As Hell : Meals to Live By, Flavor to Die For: A Vegan Cookbook
- Author
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Bad Manners, Michelle Davis, Matt Holloway, Bad Manners, Michelle Davis, and Matt Holloway
- Subjects
- Cookbooks, Vegan cooking, Vegetarian cooking
- Abstract
NATIONAL BESTSELLER • The duo behind Bad Manners gives you a home-cooking reboot with this fresh collection of more than 100 great-tasting, good-for-you plant-based recipes for any occasion.It's a hell of a lot easier these days to eat your vegetables, but with plant-based convenience foods and infinite takeout options within arm's reach, we know it's also easy to fall back into the same bad habits that convinced you not to cook in the first place. If your plans for preparing homemade, healthy-ish food are going up in smoke because you're too tired, busy, or hungry, we at Bad Manners are here to the rescue. You can cook, we can help.Getting back in the kitchen doesn't mean making boring, bland food. These craveable and practical recipes taste so damn good that you'll forget that you ever found cooking a chore. You'll find weeknight-friendly meals, such as Chickpea and Tahini Soup with Orzo, Breakfast Fried Rice, and Quinoa Basil Fritters, that take less than 45 minutes to prepare—from chop to chomp. Sure-to-impress weekend dishes including Pumpkin Lasagna Rolls, Eggplant Polpetti, and Summer Squash–Stuffed Flatbreads teach you the skills you need to be a confident home cook, no matter the recipe. With dazzling photos and illustrations, creative ideas for turning leftovers into meals you're actually excited to eat, and Field Notes that offer life-changing tips, this book belongs in every kitchen. You'll learn to whip up a salad that everyone will want to eat, practice the optimal way to stack your sandwich fixings, and discover the secrets to great beans and craveable greens. Hungry yet?Whether you need dinner on the table ASAP or have the luxury of time in the kitchen, Bad Manners is here to make cooking your default option in no time.
- Published
- 2023
21. Love and Lemons Simple Feel Good Food : 125 Plant-Focused Meals to Enjoy Now or Make Ahead: A Cookbook
- Author
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Jeanine Donofrio and Jeanine Donofrio
- Subjects
- Cookbooks, Vegetarian cooking, Quick and easy cooking, Make-ahead cooking
- Abstract
The instant New York Times bestsellerLove and Lemons is back with make-now and make-ahead vegetarian recipes—including 100+ tested vegan options—for every kind of cook.Over the years, Jeanine Donofrio's wildly popular Love and Lemons recipes and her bestselling books have become the go-to gold standard for incredibly simple, deeply flavorful, and nourishing vegetarian meals. From the feedback she's gotten from her enormously engaged online community, she's sussed out that her fans all love her fast, veggie-first approach to recipes that fit into their busy lives and make them feel good. But they also fall into two camps of homecooks: those who keep a folder of go-to recipes they can easily make right now, and those who like to plan ahead. Love and Lemons: Simple Feel-Good Food caters to both (and those of us who toggle back and forth).Each chapter—Breakfasts, Salads, Soups and Stews, Dinners, and Desserts—is divided into two parts: one for recipes you can make with minimal prep and ingredients and the second for food you can prepare ahead of time, like the perfect lasagna (with ideas for changing up the layers) and packable salads. Every recipe is supplemented by Jeanine's trusted tips and flow charts that offer easy visuals on how to mix and match ingredients for fresh, must-eaes, whether you're reusing ingredients or not. With recipes for Eat-the-Rainbow Blender Soups, a Mix-and-Match Tahini Cookies section, charts for satisfying grain bowls, and 3-in-1 recipes (three dinner dishes to make with one whole vegetable), Love and Lemons: Simple Feel-Good Food is a treasure trove of inspiring and easy ways to get delicious food on the table.
- Published
- 2023
22. Ever-Green Vietnamese : Super-Fresh Recipes, Starring Plants From Land and Sea [A Plant-Based Cookbook]
- Author
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Andrea Nguyen and Andrea Nguyen
- Subjects
- Cooking (Natural foods), Cooking (Vegetables), Cooking, Vietnamese, Vegetarian cooking
- Abstract
JAMES BEARD AWARD FINALIST • IACP AWARD WINNER • Plant-based cooking meets the dynamic flavors of Vietnamese cuisine in these 125+ recipes and variations—from the James Beard Award–winning author of Vietnamese Food Every DayA BEST COOKBOOK OF THE YEAR: The New York Times, Los Angeles Times, Food Network, Good Housekeeping, San Francisco Chronicle, Epicurious Although many people think of Vietnamese cooking as beefy pho and meat-filled sandwiches, traditional Vietnamese cooking has always involved a lot of plants and seafood and a little meat. In Ever-Green Vietnamese, Andrea Nguyen details how cooks in her home country draw on their natural resourcefulness and Buddhist traditions to showcase a wide array of herbs and vegetables in flavorful, comforting recipes.Filled with the brilliant advice and exceptional teaching Nguyen is known for, the book offers recipes for flavor-boosting condiments and sauces (her incredible DIY vegan fish sauce), exciting ways to enjoy tofu, and dozens of vegetable-driven sides and mains, including a few that incorporate a bit of meat (many with vegetarian or vegan options). Home cooks will revel in Nguyen's ingenious recipes for:• favorite snacks, like Smoky Tofu-Nori Wontons and Steamed Veggie Bao• Vietnamese classics, like Fast Vegetarian Pho and Banh Mi with Vegan Mayonnaise and Bologna• simple sides, like Nuoc Cham Cabbage Stir-Fry and Green Mango, Beet, and Herb Salad• wholesome hacks, like Sweet Potato and Shrimp Fritters and Oven-Fried Crispy Shiitake Imperial RollsFull of cultural context, loads of instruction, and practical cooking tips, Ever-Green Vietnamese is perfect for anyone looking to incorporate plant-based Vietnamese cooking into their busy lives.
- Published
- 2023
23. Halloumi: Vegetarian Recipes Starring Your New Favorite Cheese.
- Author
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Block, Ron
- Subjects
- *
VEGETARIAN cooking , *NONFICTION - Published
- 2024
24. Numerical modeling and experimental validation of meat burgers and vegetarian patties cooking process with an innovative IR laser system.
- Author
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Schillaci, Eugenio, Gràcia, Alvar, Capellas, Marta, and Rigola, Joaquim
- Subjects
VEGETARIAN cooking ,HAMBURGERS ,TIME reversal ,INFRARED lasers ,VEGETARIAN foods ,MODEL validation ,3-D printers - Abstract
In this paper, a numerical model for the simulation of the cooking process of meat burgers and vegetarian patties by means of an IR laser beam is presented. The innovative cooking system is thought to be integrated within a 3‐D printer prototype where the food sample is placed on a rotating plate. The numerical model consists of two different tools. First, a simplified 0‐D model, aimed at studying the heat transfer processes between the food sample, the lower plate, and the surrounding environment. Second, a 3‐D finite‐volume algorithm, which is employed to simulate the temporal and spatial evolution of the temperature within the food sample, when subjected to a laser beam which follows a given path. In parallel, an experimental test campaign is carried out to measure the temperature and cooking losses evolution inside burgers and patties. The results of the experimental campaign on the evolution of the temperature inside meat burgers and vegetarian patties are used to validate the numerical method, showing a good agreement. Next, the numerical method is used to carry out a parametric analysis of the IR laser system, aimed at analyzing and optimizing cooking parameters as laser power, incidence time and reversal time. Practical Application: The current practical application of the numerical model presented here consists on the development of 3D food printers' prototypes which incorporate an infrared laser cooking system. IR laser cooking is a new cooking method currently under research which requires an adequate experimental design and an intense experimental work. The numerical models presented here allows an effective estimation of spatial and temporal distribution of real cooking temperatures during an infrared (IR) laser cooking process, allowing the analysis of pasteurization temperatures needed to inactivate pathogenic bacteria. The numerical simulation tool can be used to optimize and develop the IR laser system by analyzing different parametric conditions, as the ray tracing function frequency (incidence time), the reversal time of the burger, and the laser power. Simulations are aimed at simplifying and guiding the experimental work, leading to time and material savings, and it would also help to determine the most significant variables involved in the cooking process. The present model can be integrated as a new application of the laser control software and can be used in a professional gastronomic environment to choose between different cooking degrees, to analyze the characteristics of the printed food, or to determine the appropriate cooking parameters required to ensure food safety. The ability to 3D print and cook in the same physical area may facilitate a better implementation of the 3DFP technology in different markets. [ABSTRACT FROM AUTHOR]
- Published
- 2022
- Full Text
- View/download PDF
25. Practically Vegan : More Than 100 Easy, Delicious Vegan Dinners on a Budget: A Cookbook
- Author
-
Nisha Melvani and Nisha Melvani
- Subjects
- Cookbooks, Vegetarian cooking, Vegan cooking, Quick and easy cooking
- Abstract
More than 100 delicious, easy, and colorful vegan dinners on a budget from the founder of the massive social media platform Cooking for Peanuts, with a foreword by Jonathan Safran Foer.Nisha Melvani appreciates that it's hard for many people to commit to being 100% vegan. But committing to one vegan meal a day—dinner—is much more feasible. For those trying to incorporate more vegan meals into your diet, Practically Vegan is your go-to weeknight dinner cookbook and the perfect entry to veganism.A registered dietitian nutritionist, Melvani offers solid, tested vegan recipes and a non-militant approach for those wanting to eat less meat. Plant-based cooking will no longer feel intimidating with easy-to-find ingredients that you will use in the kitchen over and over again. Inspired by the flavors she was introduced to while growing up in Jamaica, England, and Canada, as well as her own Indian heritage, Melvani shares over 100 delicious recipes, including Creamy One-Pot Cheesy Broccoli Pasta Soup, Cauliflower-Sweet Potato Curry, Sesame Noodle Veggie Stir-Fry, Mushroom Bourguignon, and more, accompanied by a foreword written by bestselling author Jonathan Safran Foer, who urged Melvani to write this cookbook after feeding his family her recipes.With easy-to-follow directions and recipe substitutions as well as culinary tips and tricks, Practically Vegan will be the helping hand you need to prepare a vegan dinner for yourself or your family with confidence.
- Published
- 2022
26. One: Pot, Pan, Planet : A Greener Way to Cook for You and Your Family: A Cookbook
- Author
-
Anna Jones and Anna Jones
- Subjects
- One-dish meals, Cooking (Vegetables), Vegetarian cooking
- Abstract
From the award-winning culinary superstar and all-around “Queen of the Greens,” a cookbook that perfectly reflects the way we want to cook and eat today: vegetarian food that is stylish, sustainable, and packed with flavor.'This is a book where thought meets practical action meets deliciousness.'–Yotam Ottolenghi, bestselling author and award-winning chef With her award-winning cookbooks, Anna Jones blazed the trail of modern and creative vegetable-centered cuisine, and in her new book, she makes cooking mouthwatering meals simpler and greener than ever before. One: Pot, Pan, Planet delivers all the goods: delectable recipes that are easy to prepare and that keep sustainability at the center of every dish. And with Jones guiding the way, the variety and depths of flavors possible using just one pot, pan, or tray are limitless: Persian Noodle Soup, Carrot & Sesame Pancakes; Crispy Butter Beans with Kale, Lemon & Parmesan; Quick Squash Lasagna; Saag Aloo Shepard's Pie, to name just a few. With over 200 recipes for every occasion--from busy weeknight meals, to weekend feasts, to desserts that promise to delight --these inventive, deeply satisfying dishes will become your new go-to kitchen staples. Whether preparing the recipes vegetarian or vegan, you will also find information to help you reduce waste, use leftovers, make kitchens plastic-free, and become a more environmentally mindful shopper. One: Pot, Pan, Planet is a splendid cookbook that is all good: for you, for your pocket, for the planet--and, of course, for your palate!
- Published
- 2022
27. Fake Meat : Real Food for Vegan Appetites
- Author
-
Isa Chandra Moskowitz and Isa Chandra Moskowitz
- Subjects
- Vegetarian cooking, Vegan cooking, Meat substitutes
- Abstract
Bestselling author Isa Chandra Moskowitz shows you how to create your own vegan meats, like deli slices and ground beef, that will satisfy every craving “I'm an animal lover and that love doesn't end when I get hungry. Do I miss meat? Not really. But here's what I do miss: Aromas. Experiences. Methods. Traditions. “I remember all the tastes and sensations from my omnivore days, even though they were so long ago. My grandmother's meatballs, burnt on one side. Slurpy seafood pasta at a café along the bay, my teeth scraping against the hard oyster shells. My favorite pizza burger from a diner underneath a Midtown office building, the feel of the vinyl seat as I bounced with excitement at the sight of the melty mozz arriving at the table. “These are the moments you could say I miss. Maybe you do, too. But we don't have to.” —from the Introduction Fake Meat is packed with 125 recipes that will satisfy every kind of meat craving, from a vegan Philly cheesesteak and a basket of wings to a rich, gooey lasagna.
- Published
- 2022
28. Quick & Easy : Simple, Everyday Recipes in 30 Minutes or Less
- Author
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DK and DK
- Subjects
- Cookbooks, Quick and easy cooking, Cooking, Vegetarian cooking, Desserts
- Abstract
A new collaboration with Australian Women's Weekly-a series of creative, accessible, reliable branded recipe books with fresh photography and a modern design. A curated collection of all-new, triple-tested, healthy recipes from Australian Women's Weekly.Eat well every day with over 90 vibrant, nutritional recipes, each packed with flavor and accompanied by a nutritional breakdown. Whether you're counting calories, cutting down on carbs, or boosting protein, this book is perfect for anyone focused on eating for a healthier mind and body. The simple recipes will have you coming back time and time again for your everyday cooking and when you want to impress.Australian Women's Weekly's triple-tested, fuss-free recipes are trusted favorites around the world, and now you can also enjoy them with this collectible series of cookbooks. Australian Women's Weekly (AWW) is one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond. This recipe series taps into AWW's extensive archive for exclusive combinations of recipes, allowing us to create cookbooks that capitalize on the latest healthy lifestyle trends, which are so often led by the Australian market. With an existing selection of exciting and beautifully photographed recipes, the AWW recipe series will include both classic and current food and diet trends, from one-pot cooking and baking to vegetarian and Mediterranean recipes.
- Published
- 2022
29. Mostly Plant-Based : 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less
- Author
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Mia Syn and Mia Syn
- Subjects
- Cookbooks, Vegetarian cooking
- Abstract
With 100 recipes and a 21-Day Meal Plan, Registered Dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management In her new book, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia's recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. Most-Plant Based is complete with:· A guide to stocking a plant-forward kitchen· Easy-to-prepare recipes that call for no more than 10 accessible ingredients· A dietitian-developed 21-day meal plan with shopping lists· Useful charts and helpful hints to simplify cooking and help you get more veggies on your plate such as: o How to: Build an All-Day Energy Smoothie o How to: Build a Plant-Powered Sheet-Pan Meal o How to: Build a Mostly Plant-Based Adult Lunchbox· Customizable recipes that offer flavor variations, such as: o Salad Jars 6 Ways o White Bean Hummus 4 Ways o Overnight Oats and Chia Seed Pudding 6 Ways· Recipes inspired by classic comfort foods with a plant-forward twist, such as: o Zucchini Noodle Lasagna o Cauliflower and Parsnip Shepherd's Pie o Chickpea Blondies With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers.
- Published
- 2022
30. Be A Plant-Based Woman Warrior : Live Fierce, Stay Bold, Eat Delicious: A Cookbook
- Author
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Jane Esselstyn, Ann Crile Esselstyn, Jane Esselstyn, and Ann Crile Esselstyn
- Subjects
- Cooking (Vegetables), Vegetarian cooking, Women--Nutrition
- Abstract
The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes.The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband's research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman's body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
- Published
- 2022
31. Foolproof Veggie One-Pot : 60 Vibrant and Easy-going Vegetarian Dishes
- Author
-
Alan Rosenthal and Alan Rosenthal
- Subjects
- One-dish meals, Vegetarian cooking
- Abstract
Whether you're a vegetarian or flexitarian or just looking to cut down on meat, you'll find plenty of options for tasty, practical veggie dishes for every lifestyle in Foolproof Veggie One-Pot. Celebrate the essence and simplicity of one-pot cooking with everything from creamy pastas and risottos to fragrant curries and stir-fries, with 60 delicious and modern vegetarian recipes that are full of flavour. In this handy book, naturally vegan recipes and ingredient swaps for vegan options are noted throughout. The Foolproof series celebrates the simple ways to cook, eat and enjoy different dishes and techniques, and offers amazing new ways to elevate classics, as well revealing new sure-to-be favourites. The series includes: One-Pot, BBQ, Freezer, Fish, Picnic.
- Published
- 2022
32. Death for Dinner Cookbook : 60 Gorey-Good, Plant-Based Drinks, Meals, and Munchies Inspired by Your Favorite Horror Films
- Author
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Zach Neil and Zach Neil
- Subjects
- Cookbooks, Vegetarian cooking, Cocktails, Horror films
- Abstract
Visit your dark side with 60 frightfully delicious plant-based comfort-foods, baked goods, and cocktails inspired by your favorite horror movies and TV shows. From the mad mind of acclaimed chef Zach Neil comes this killer plant-based cookbook inspired by your favorite horror movies and TV shows. The follow-up to his best-selling cookbook, Nightmare Before Dinner, the Death for Dinner Cookbook delivers gruesome goodness in 60 stick-to-your guts comfort-food recipes, from startling starters and monstrous mains to depraved desserts and cursed cocktails, including: Crystal Lake BBQ Sliders, inspired by Friday the 13th – The only thing better than warm sunshine, campfires, and working up an appetite after escaping the clutches of Jason Vorhees are these pulled mushroom sliders. Children of the Hominy, inspired by Children of the Corn – An ancient recipe from Gatlin, Nebraska, this pozole will make anyone rise up from the stalks. The Hills Have Fries, inspired by The Hills Have Eyes – This hill of hand-cut french fries smothered in a béchamel and chili sauce and topped with fresh scallions, red onion, fakon, and cilantro and lime sour cream will have everyone watching you. Blood Orange Cheesecake Trifle, inspired by Dexter – Complete with blood orange, vegan cream cheese, and hints of lemon, this dessert is the right amount of sweet and airy—no gloves or plastic wrap are required to make. Never Sleep Again, inspired by Nightmare on Elm Street – Stay awake (and alive!) with this alternative take on an old-fashioned cocktail made with a shot of espresso. Though the recipes may look terrifying, they are easy to make and will impress even the most stubborn carnivores. So, get ready to throw the ultimate Halloween party or some epic movie nights. Let's just hope Freddy, Michael, and Jason stay on the screen and off the guest list. [cue the beet-juice splatter]
- Published
- 2022
33. Body Harmony : Nourishing, Plant-Based Recipes for Intuitive Eating
- Author
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Nicole Berrie and Nicole Berrie
- Subjects
- Cooking (Natural foods), Vegan cooking, Vegetarian cooking
- Abstract
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced lifeIn Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
- Published
- 2022
34. How to Eat More Plants : Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)
- Author
-
Megan Rossi and Megan Rossi
- Subjects
- Cookbooks, Vegetarianism, Veganism--Health aspects, Vegetarian cooking
- Abstract
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipesFiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet—diversify. Your gut will thank you.
- Published
- 2022
35. Cooking with Plant-Based Meat : 75 Satisfying Recipes Using Next-Generation Meat Alternatives
- Author
-
America's Test Kitchen and America's Test Kitchen
- Subjects
- Vegetarian cooking, Vegan cooking, Meat substitutes
- Abstract
This must-have guide to cooking with today's new plant-based meats includes all the satisfying, sustainable recipes you actually want to eat.Available everywhere from grocery stores to fast food chains, today's meat alternatives like Impossible Burger and Beyond Meat impressively replicate the taste and texture of meat. Now, the recipe experts at America's Test Kitchen show how to cook successfully with these modern meat mimickers—producing juicy, savory, meaty flavor—and transform them into a broad array of mouthwatering dishes that make sustainable meat-free eating feel luxurious. We've tested our way through the plethora of meat alternatives so we could guide you to the tastiest and most reliable. Learn how to use them in 75 exciting dishes, including: Snacks and apps: Meaty Loaded Nacho Dip, Jamaican Meat Patties, and Pan-Fried Dumplings.Burgers and tacos galore: Grilled Smokehouse Barbecue Burgers, Double Smashie Burgers, Chorizo and Potato Tacos, and Crispy Fried Tacos with Almonds and Raisins. Saucy pasta favorites: One-Pot Stroganoff, Weeknight Tagliatelle with Bolognese Sauce, Meatballs and Marinara, and Lion's Head Meatballs.Fast and easy dinners: Quinoa Bowls with Meatballs, Green Beans, and Garlic Dressing; Meat-and-Bean Burritos; and Stuffed Zucchini with Spiced Meat and Dried Apricots. Ever wondered how can you tell when plant-based meat has reached ideal doneness, or how to cope with sticking? You'll find the answers here to these questions and many more. And you'll discover cooking techniques that will keep you inspired long-term.
- Published
- 2022
36. A Hearty Book of Veggie Sandwiches : Vegan and Vegetarian Paninis, Wraps, Rolls, and More
- Author
-
Jackie Freeman and Jackie Freeman
- Subjects
- Vegan cooking, Vegetarian cooking, Sandwiches
- Abstract
Two truths: Americans are eating more plant-based meals and we love sandwiches. Here are 40 simple and delicious vegetarian and vegan sandwiches, sauces, and schmears to satisfy every craving.Close to fifty percent of Americans eat a sandwich every day which means it's easy to get stuck in a rut. With more of us eating plant-based meals or just eating less meat, you can up your sandwich game with tempting vegan and vegetarian fillings that are paired with a variety of breads and other essentials (like something with a bit of crunch) to excite your taste buds. You'll find open-faced crostini, bruschetta, and tartine recipes, along with burritos, paninis, and wraps. Chapters include grilled, stacked, and stuffed sandwiches as well as classic favorites. Recipes are flexible as most of the vegetarian fillings include vegan substitutions. There's also a section devoted to making your own sides like cashew ricotta, quick pickles, and homemade tapenade. Plant-based sandwiches are fresh, tasty, filling, and easy to prepare. This book offers delicious recipes with easy to find ingredients that won't break the bank. Whether your diet is entirely plant-based or you just need a break from heavier fare, you'll find something to tickle your palate. A taste of what's included: • The Elevated Grilled Cheese • Avocado and Grapefruit Tartine with Pickled Onions • Roasted Fennel with Gorgonzola, Apricot Jam, and Pistachios Panini • Toasted Cheesy Egg Salad • Roasted Eggplant with Mint and Honey Crostini • Black-Eyed Pea Sloppy Joes • Pulled Barbecue Jackfruit Sandwich • Eggplant Muffuletta • Curried Red Lentil and Mango Salsa Burritos
- Published
- 2022
37. Unbelievably Vegan : 100+ Life-Changing, Plant-Based Recipes: A Cookbook
- Author
-
Charity Morgan and Charity Morgan
- Subjects
- Cookbooks, Vegan cooking, Vegetarian cooking, Cooking (Natural foods)
- Abstract
NATIONAL BESTSELLER • 100+ big, bold, sock-you-sideways plant-based vegan recipes from the star of Unbelievably Vegan on Max“Charity is taking a practical approach to a plant-based diet.... She provides support and encouragement as she guides you through this exploration.”—Venus Williams, from the forewordWhether you're new to plant-based eating or already a convert, when you cook vegan with Charity Morgan, private chef to elite athletes and rock stars, you may be leaving out the meat, dairy, and eggs, but you won't be missing out on the flavor and indulgence of all your favorite comfort foods. In her first cookbook, Charity lays out a plan for anyone who wants to eat less meat—whether they are looking to go completely vegan or just be a little bit more meat-free. Pulling inspiration from her Puerto Rican and Creole heritage as well as from the American South, where she lives with her family, Charity's recipes are full of flavor. Think Smoky Jambalaya; hearty Jerk-Spiced Lentils with Coconut Rice & Mango Salsa; Jalapeño-Bae'con Corn Cakes with Chili-Lime Maple Syrup; and a molten, decadent Salted Caramel Apple Crisp. Unbelievably Vegan offers more than 100 recipes for living a meat-free life without giving up your favorite comfort foods. Charity guides readers on how to use oyster mushrooms to stand in for chicken and how to spice walnuts to taste like chorizo! She proves that vegan food can be fun, filling, healthy, and above all else unbelievably delicious.
- Published
- 2022
38. Body on Fire Anti-Inflammatory Cookbook
- Author
-
Monica Aggarwal,MD and Monica Aggarwal,MD
- Subjects
- Vegetarian cooking, Anti-inflammatory agents--Popular works, Inflammation--Diet therapy--Recipes
- Abstract
This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods effect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt or oil, are nutrient-dense as well as universally appealing, and deliver a health boost with each flavorful bite.
- Published
- 2022
39. Twist on Tofu : 52 Fresh and Unexpected Vegetarian Recipes, From Tofu Tacos and Quiche to Lasagna, Wings, Fries, and More
- Author
-
Corinne Trang and Corinne Trang
- Subjects
- Cookbooks, Cooking (Tofu), Vegetarian cooking
- Abstract
As the popularity of a plant-based diet continues to grow, tofu sales are soaring, along with the demand for new recipes that showcase this healthy, budget-friendly meat alternative. In Twist on Tofu, award-winning food writer Corinne Trang shows how versatile and flavorful tofu can be, with 54 recipes for creative dinners, as well as starters, soups, salads, sandwiches, and even desserts. There are tofu-based twists on familiar favorites like French fries, Buffalo “wings,” tacos, satay, and empanadas. Recipes for lasagna, Bolognese pasta, chili, poke bowl, and bibimbap offer delicious options for tofu-rich dinners. Trang tops off this celebration of tofu with a bit of sweetness—bumbleberry tofu custard and luscious tofu mocha brownies.
- Published
- 2022
40. Meat Free Mowgli : Simple & Delicious Plant-Based Indian Meals
- Author
-
Nisha Katona and Nisha Katona
- Subjects
- Vegetarian cooking, Cooking, Indic
- Abstract
Spice-packed family-friendly modern vegetarian Indian recipes from the creator of the beloved Mowgli restaurants Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers. Here she translates it for a Western audience into recipes that are quick and easy to prepare, healthy, environmentally friendly, and super tasty—perfect for today's busy lives. Organized by ingredient to be as useful as possible, Nisha weaves her magic once again by conjuring up incredible flavors with just a handful of carefully paired and easily sourced ingredients. Chapter by chapter find out: • What to do with Roots• What to do with Beans• What to do with Squash• What to do with Brassicas & Leafy Greens• What to do with Lentils & Other Grains• What to do with Fruits• What to do with Eggs and Dairy With just one chapter on dairy, this largely vegan cookbook is easy to follow and perfect for quick but nourishing meal.
- Published
- 2022
41. Curry Everyday : Over 100 Simple Vegetarian Recipes From Jaipur to Japan
- Author
-
Atul Kochhar and Atul Kochhar
- Subjects
- Vegetarian cooking--Asia, Cooking (Curry), Cooking, Asian, Vegetarian cooking
- Abstract
Quick, easy veggie curries for everyday.Need a tasty dinner in a hurry? Look no further than this mouth-watering collection of veggie curries from across the globe. Exploring vegetarian curries of the world, from his native India to the Far East, via Africa and the Middle East and beyond, Michelin-starred chef Atul Kochhar turns his hand to an incredible range of delectable vegetarian dishes to form this sensational collection of everyday recipes.Recipes include:Mango curry from Cambodia Vegan pad Thai from ThailandAubergine katsu from JapanShakshuka from AlgeriaMasala chips from KenyaBunny chow from South AfricaScrambled paneer, corn and peas from North IndiaBengali daal from East IndiaVeg momo from NepalEgg curry from Sri LankaWhite bean stew from IraqLentil soup from Yemenand many, many more.This book sees Atul go beyond his roots on a gastronomic journey to showcase recipes from around the world. With recipes ranging from quick and easy dishes to more elaborate feasts guaranteed to wow friends and family, there is something in this book for everyone. Simple and accessible, this collection of inspiring, spiced dishes from all corners of the globe promises to be a book you will cook from again and again.
- Published
- 2022
42. Fermenting Made Simple : Delicious Recipes to Improve Your Gut Health
- Author
-
Emillie Parrish and Emillie Parrish
- Subjects
- Fermented foods, Cooking (Fermented foods), Vegetarian cooking
- Abstract
Looking to improve your gut health in a fun and flavourful way? This collection of 80+ recipes is a friendly, no-fuss primer on the joys of fermented foods.In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being.Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book's 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods.With beautiful photography, thorough guidelines on sanitizing, advice on mould (it's not all bad!), and best practices for storing your ferments for the short- and long-term, Fermenting Made Simple will teach you how to make affordable, no-cook and zero-waste pickles, condiments, snacks, and treats. All of your meals will burst with flavour!
- Published
- 2022
43. The Fiber Fueled Cookbook : Inspiring Plant-Based Recipes to Turbocharge Your Health
- Author
-
Will Bulsiewicz, MD and Will Bulsiewicz, MD
- Subjects
- Vegetarian cooking, High-fiber diet, Intestines--Microbiology, Veganism--Health aspects
- Abstract
The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
- Published
- 2022
44. The Green Barbecue Cookbook : Modern Vegetarian Grill and BBQ Recipes
- Author
-
Martin Nordin and Martin Nordin
- Subjects
- Smoking (Cooking), Barbecuing, Vegetarian cooking
- Abstract
The Green Barbecue Cookbook is a collection of mouthwatering vegetarian recipes, all of which are cooked with fire.From grilling directly onto fire to cooking with indirect fire, it covers everything that you need to know about making great food over the flame.Try a Quinoa and Sweet Potato Burger or a Pizza with Pumpkin and Chanterelles, paired with Oven-Baked Onions and Deep-Fried Sweet Potato Crisps. Plus, you can even try your hand at cocktail recipes, such as Smoky Pineapple Sour and Sangritas.With atmospheric photography and charming illustrations, Martin's approach to meat-free cooking is anything but boring.
- Published
- 2022
45. AGONY UNCLE.
- Subjects
- *
VEGANISM , *ANIMAL welfare , *SHOCK therapy , *VEGETARIAN cooking , *CHICKENS , *GRANDPARENTS , *VEGETARIANISM - Abstract
This article from New Internationalist features a letter from a reader who is struggling with the ethical dilemma of whether or not to eat meat when visiting their elderly grandmother. The reader is a vocal advocate for a meat-free lifestyle but puts their beliefs aside to avoid causing a fuss or making their grandmother feel judged. The author of the article reflects on their own relationship with animals and suggests that the reader have a conversation with their grandmother about their dietary choices, potentially opening up a dialogue and even introducing her to vegetarian cooking. The author emphasizes the importance of soul-searching and acting with integrity based on one's own views, while also cautioning against making too many exceptions and losing consistency. [Extracted from the article]
- Published
- 2024
46. The Plant-Forward Solution: : Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Less Meat
- Author
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Charlotte Martin and Charlotte Martin
- Subjects
- Cookbooks, Vegetarian cooking, Cooking (Vegetables)
- Abstract
In her new book, registered dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results.The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! Sample recipes include: Peaches & Cream Quinoa Porridge Portobello Pitas Spicy Roll “Sushi” Bowl Rainbow Soba Salad Butternut Squash-Three Bean Chipotle Chili Glowing Green Soup Fully Loaded Plantain Nachos Sweet Potato Tahini Brownies Chickpea Hazelnut-ella Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.
- Published
- 2021
47. Australian Women's Weekly Vegetarian : Flavorful, Nutritious Everyday Recipes
- Author
-
Australian Women's Weekly and Australian Women's Weekly
- Subjects
- Cookbooks, Vegetarian cooking
- Abstract
Create triple-tested, fuss-free vegetarian recipes that you'll come back to time and again.Vegetarian cooking has never looked so good! With more than 90 fresh and exciting recipes to add to your repertoire, create delicious, healthy, and flavorful everyday vegetarian meals that the whole family will love.Australian Women's Weekly is one of the most popular and reliable sources of fresh, healthy, and easy-to-make recipes. Inside the pages of this vegetarian recipe book, you'll discover:- 90 exciting recipes from the latest lifestyle trends, all photographed and with a fresh, modern design- A wide range of cuisines, types of dishes, and dietary needs to create balanced everyday meals Imperial and metric conversions and dual ingredient vocabulary - Easily recognizable ingredients that you can find in your local supermarket - A mixture of classic recipes and innovative ideas from one of Australia's top-selling and most widely read magazinesYour guide to easy, vegetarian home cookingWhether you would like to try a meat-free day or two each week or living a vegetarian lifestyle, this exciting recipe book by Australian Women's Weekly is just what you need! This cookbook contains a wide range of innovative recipes and some old classics to show you how to get the most of everyday vegetarian cooking to maximize your flavors and enjoy something new.From cauliflower burgers, roasted onion socca with chilli yogurt to Za'atar chickpeas and vegetable salad, this book contains recipes from all over the world including India, Japan, Italy, and Mexico. These flavorsome, nutritious everyday recipes cater to all kinds of vegetarian diets including lacto-vegetarian, ovo-vegetarian, and vegan.Even more recipes to discoverAre you looking for tried and tested fuss-free recipes? Look no further! Australian Women's Weekly recipe series has fresh, healthy recipes that you can make every day. Try Australian Women's Weekly Mediterranean to explore the taste of the Mediterranean in your kitchen!
- Published
- 2021
48. Running on Veggies : Plant-Powered Recipes for Fueling and Feeling Your Best
- Author
-
Lottie Bildirici and Lottie Bildirici
- Subjects
- Vegetarian cooking, Cooking (Vegetables)
- Abstract
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
- Published
- 2021
49. Plant and Planet : Sustainable and Delicious Vegetarian Cooking for Real People
- Author
-
Goodful and Goodful
- Subjects
- Vegetarian cooking, Vegan cooking
- Abstract
Simple steps can make an impact on our planet. From BuzzFeed's Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about.Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet, discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to:• Approach cooking from a seasonal perspective• Minimize packaging while maximizing flavor• Clear out your fridge and freezer to make comforting soups, salads, and other dishesFeaturing contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.
- Published
- 2021
50. The Weekday Vegetarians : 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook
- Author
-
Jenny Rosenstrach and Jenny Rosenstrach
- Subjects
- Vegetarian cooking, Vegan cooking
- Abstract
You don't need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you're vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn't want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals.Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation.Who knows? Maybe like Jenny's family, the more you practice being weekday vegetarians, the more you'll crave this food on the weekends, too!
- Published
- 2021
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