201. VARIATION IN TRAINING LOAD AND MARKERS OF WELLNESS ACROSS A SEASON IN AN ELITE GAELIC FOOTBALL TEAM.
- Author
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McGahan, Jason, Lacey, Seán, Burns, Con, Gabbett, Tim, and O'Neill, Cian
- Subjects
PHYSICAL training & conditioning ,GAELIC football players ,GAELIC football ,HEALTH ,RUNNING ,ELITE athletes - Abstract
The purpose of this study was to examine the variation in training load and wellness across a season in an elite Gaelic football team. Weekly external and internal load were obtained from thirty elite Gaelic football players (25.7 ± 3.5 years, 183.0 ± 4.7 cm, 84.4 ± 6.5 kg) across a full season (33 weeks, 8 seasonal blocks). External training loads (TL) of total distance and high-speed running distance were measured using 4-Hz GPS units. Internal TL, assessed via s-RPE, was recorded for each training activity and game. Psychometric data were recorded each morning upon rising using an athlete monitoring system, which calculated a readiness to train (RTT) score for each player. Results: Across both external TL variables, independent paired comparisons found a large difference between Pre-Season 2 and In-Season 4 GPS scores relative to In-Season 6. For total s-RPE, large differences were found between Pre-Season 2 and In-Season 4 in comparison to In-Season 2, In-Season 5 and In-Season 6. There were significant differences in RTT across the eight seasonal blocks (p<.001, ES= .363), with mean scores at their lowest during Pre-Season 1, Pre-Season 2 and In-Season 4, reflecting the TL findings above. This study provides valuable information regarding periodised placement of, and volume in, load prescription across a season in elite Gaelic footballers. External and internal load was at its greatest in the pre-competition preparation blocks (Pre-Season 2 and In-Season 4), where RTT was recorded at its lowest, demonstrating that perceptual ratings of wellness are sensitive to changes in both external and internal training load. [ABSTRACT FROM AUTHOR]
- Published
- 2019