151. A Comparison of Stretching on a PNF Diagonal using Hold-Relax Technique with Single Plane Passive Stretching for Increasing Adductor Flexibility
- Author
-
S Roopchand Martin and Thomas H. Taylor
- Subjects
medicine.medical_specialty ,Flexibility (anatomy) ,Plane (geometry) ,Diagonal ,Passive stretching ,Horizontal plane ,Static stretching ,medicine.anatomical_structure ,medicine ,Physical therapy ,PNF stretching ,Range of motion ,Biomedical engineering ,Mathematics - Abstract
Objective : To determine whether a single session of PNF stretching using the hold-relax technique on the diagonal of extension, abduction and internal rotation was more effective at increasing hip adductor flexibility than passive stretching in a horizontal plane in sedentary individuals. Materials and Method : A single blind cross-over design, with the evaluator being blinded was utilized. A total of sixty-four students from the University of the West Indies participated in the study. Each subject had one leg exposed to three passive stretches with a 10 second hold for each stretch. The other leg was placed on the PNF diagonal of extension, abduction, and internal rotation and three repetitions of the hold-relax technique applied. Abduction range of motion was measured using standard goniometric procedures before and immediately after stretching. Results : Both PNF and static stretching produced a significant increase in flexibility (mean change of 9.95 o ± 6.7o and 10.9o± 6.8o respectively, p < 0.001). The results of the t -test showed no difference in the mean change in flexibility when the two techniques were compared (p = 0.41). Conclusion : Passive stretching in a horizontal plane and PNF stretching using the hold-relax technique on a diagonal are equally effective at increasing adductor flexibility in sedentary individuals.
- Published
- 2014
- Full Text
- View/download PDF