151. Short sleep in young adults: Insomnia or sleep debt? Prevalence and clinical description of short sleep in a representative sample of 1004 young adults from France
- Author
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François Beck, Virginie Bayon, Joël Pâquereau, Romain Guignard, Damien Leger, Enguerrand du Roscoät, Centre du Sommeil et de la Vigilance [Paris], Hôpital Hôtel-Dieu [Paris], Assistance publique - Hôpitaux de Paris (AP-HP) (AP-HP)-Assistance publique - Hôpitaux de Paris (AP-HP) (AP-HP), Institut National de Prévention et d'Education pour la Santé (INPES), CERMES3 - Centre de recherche Médecine, sciences, santé, santé mentale, société (CERMES3 - UMR 8211 / U988 / UM 7), École des hautes études en sciences sociales (EHESS)-Université Paris Descartes - Paris 5 (UPD5)-Institut National de la Santé et de la Recherche Médicale (INSERM)-Centre National de la Recherche Scientifique (CNRS), and Centre National de la Recherche Scientifique (CNRS)-Institut National de la Santé et de la Recherche Médicale (INSERM)-Université Paris Descartes - Paris 5 (UPD5)-École des hautes études en sciences sociales (EHESS)
- Subjects
Adult ,Employment ,Male ,medicine.medical_specialty ,Time Factors ,Insomnia ,Youth ,Sleep debt ,Cross-sectional study ,Epidemiology ,Population ,Poison control ,Coffee ,[SHS]Humanities and Social Sciences ,03 medical and health sciences ,0302 clinical medicine ,Sleep Initiation and Maintenance Disorders ,medicine ,Prevalence ,Humans ,030212 general & internal medicine ,Obesity ,Young adult ,Sex Distribution ,Psychiatry ,education ,Sleep Stages ,education.field_of_study ,business.industry ,Epworth Sleepiness Scale ,Smoking ,General Medicine ,Middle Aged ,Daytime consequences ,Cross-Sectional Studies ,Short sleep ,Female ,France ,medicine.symptom ,business ,Sleep ,030217 neurology & neurosurgery - Abstract
International audience; Background : Increasing evidence suggests an association between short sleep with adverse health outcomes: obesity, type 2 diabetes and hypertension. But there are few or no data on “who these short sleepers are” in the general population. Objectives To describe short sleepers and the associated sleep disorders in young adults. Methods Cross-sectional telephone survey in a representative sample of 1004 French young adults (25–45 years old). Total sleep time (TST), insomnia, snoring, sleepiness and daytime consequences were assessed using subjective validated tools. Short sleepers were defined as sleeping 10 h per day, smoking and drinking coffee after 5 p.m. were also significantly associated with short sleep. Short sleepers had higher Epworth sleepiness scale ESS scores (7.8 vs 6.7; p = 0.0058) and more sleepiness while driving (11.5% vs 2.9%; p < 0.0001). Conclusion Short sleep is highly prevalent in young adults but is not an homogeneous group, including both insomniacs and subjects with or without sleep debt. Short sleep has to be defined more precisely in order to better understand its impact on public health.
- Published
- 2011