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Beat arthritis with this winning strategy Walking is terrific for relieving painful, stiff joints and boosting stamina. Your sense of well-being will also increase as you gain freedom of movement, [...]

Check out our colorful, 40-page brochure of next year's walking vacations in the US and Europe. Tackle the Black Hills of South Dakota, where you'll hike to the astounding Crazy [...]

"I Walked Away from Arthritis Pain!" When she was diagnosed with rheumatoid arthritis and ankylosing spondylitis 10 years ago, Hilary Wilson, 51, never dreamed there'd be a marathon in her [...]

Nine ways to avoid three common dangers Walking alone at night or early in the morning can be risky. But if that's the best time for you to work out, [...]

Leafy Reminders Crisp, clear autumn days are an invitation to take longer walks. And the brilliant fall foliage is a major mood booster! Ever since I was a kid, I've [...]

As this issue goes to press, I'm on a Prevention Walking Tour in the Black Hills of South Dakota. On our first day, we hiked the Crazy Horse Volksmarch, a [...]

Walk faster and farther--without any discomfort Varied walks. Different walkers. Assorted terrain. To get the most out of your workouts, you need a shoe that's specially designed for your type [...]

I used to feel bad, because I'd have to constantly reinvent my walking program to stay motivated, Recently, I read an interview with fitness icon Jack LaLaine, now in his [...]

Here's how to avoid itchy eyes and a stuffed nose during allergy season: * Check your newspaper or TV weather forecast for your local pollen count. If the count is [...]

New program offers incentives to keep you moving Eight years ago, Betsy Viau, 61, of St. Paul, MN, injured her back when she fell off a ladder. At the suggestion [...]

An at-home program to avoid future injuries If you don't rehabilitate a sprained ankle properly, you're more likely to suffer another injury, says Glenn Pfeffer, MD, an orthopedic surgeon at [...]

Burn more calories than a jogger--with every step Walking at speeds of 5 MPH (a 12-minute mile) or faster burns more calories and boosts fitness faster than jogging at the [...]

When I was a teenager, I remember a couple that took a walk around the block every summer evening. They always looked so relaxed and peaceful. He was a doctor, [...]

Harness the disease-fighting power of walking For people with diabetes, exercise is medicine. "Blood glucose levels can drop 20 to 30% after a single exercise session," says Cathy Mullooly, director [...]

Seven ways to make walking a family affair Here are some fun activities that get everyone moving. * Get a family history. Ask your parents or grandparents to walk with [...]

Should you take one long stroll or three short ones? Walking at least 30 minutes a day is the rule for healthy living. But new research suggests that how you [...]

Two years ago, George Coman, 56, thought he was dying when he stumbled into the Joslin Diabetes Center in Boston. His blood sugar levels were eight times the norm, and [...]

Prevention regulars share their motivational tricks Whether he's your husband, father, son, or friend, he may not think walking is manly exercise. Here's how other women enticed their man. Give [...]

Stride with more confidence and comfort Don't let minor irritations or self-consciousness interfere with your walks. Here's how to tackle annoying problems. * Stomach cramps. Avoid caffeine, limit dairy foods, [...]

In Pennsylvania, June is the perfect month for early morning walks. I love getting up when the sky is just turning pink and walking while the rest of the world [...]

Stairclimbing is a quick workout with long-lasting rewards Counting steps instead of miles can boost your walking workout--and save you time. Researchers in England and Northern Ireland asked 12 sedentary [...]

Help your body handle the summer heat: * Expose your skin. Sweat can evaporate more easily from bare arms and legs. (Wear plenty of sunscreen, even under your shirt.) * [...]

What you do before hitting the trail makes all the difference between pleasure and pain Hiking with family and friends is fun until you're halfway up a steep trail with [...]

A group hike is like a party, not a task, which daily walks can sometimes be. You're out for the exhilaration of the hike, for the opportunity to share quality [...]

Q: My heels slip out of my shoes, but lacing the top eyelets hurts the top of my foot. What can I do? A: The traditional method of crisscrossing laces [...]

Ways to stay dry and soak up inspiration at the same time With the right gear--and the right attitude--spring showers can be refreshing instead of stressful. Here are some of [...]

I vividly remember my first 5-K. I was surprised by the excitement of walking in the middle of a crowd of strangers. It didn't have anything to do with winning [...]

Indulge Your Senses "Colors seem brighter, more vivid. I also love the soothing sound of raindrops tapping on my umbrella." --Maggie Spilner, walking editor Wake Up with the Earth "The [...]

Get back up to walking speed safely If you've been spending more time in your bedroom slippers than in your walking shoes, here's how to return to your workouts without [...]

The days are getting longer, and the ground is starting to thaw. Some days, I can smell the earth again. I feel so much closer to nature during this season, [...]

Simple exercises help eliminate bunion pain and toe cramps to keep you walking strong Are aching feet keeping you from logging the miles you want? Seventy percent of women have [...]

With these can't-miss tips, you won't skip a workout Walking can be a lifetime habit that's easy and enjoyable--if you have an arsenal of excuse busters on hand. Here's a [...]

Use this exam to keep you walking strong Spotting early signs of foot problems can prevent you from being sidelined. Give your feet this test created with Cherise Dyal, MD, [...]

When it snows, I discover a whole new world--right outside my door. Instead of heading off on my normal route, I start looking for animal tracks. I let the critters [...]

Q: One week I read that long, slow walks are good. Then I hear it's better to speed up. Which is it? "It depends on your goal," says Susie Kania, [...]

Celebrate the amazing benefits of daily walking Many people think of walking as a weight loss strategy. If that's what gets you exercising, great. The problem is, if you don't [...]

PREVENTION'S PICKS: ultracomfortable evening shoes that'll keep your feet happy for hours High heels and toe-scrunching styles can do more than make your feet sore. They could lead to chronic [...]

Prevention editors' favorite picks for cold-weather gear that keeps you active Having the right clothing and equipment is a great motivator when cold, wet days tempt you to stay curled [...]

Carry-along ideas to make walking an adventure Getting bored with your daily walking routine? Take along a pack. Fill a fanny pack or basic backpack (less than $20 at major [...]

Guaranteed ways to put more spring into your step Some changes in your feet are a natural and painless part of aging, while others can be crippling. Glenn Pfeffer, MD, [...]

Walking helped make this breast cancer survivor a winner As a single mother, Janet Anderson, then 49, was devastated by the breast cancer diagnosis she received in 1990. Soon after, [...]

Q: I've started doing running intervals during my walks. What type of shoes do I need? A: "You can't go wrong with a running shoe," says Howard Palamarchuk, DPM, of [...]

October 4 is National Walk Our Children to School Day. Join other parents and community leaders to teach kids about street safety and daily physical activity. Plus, learn what you [...]

In the US, we've got walking races, rallies, and clubs. But look for a cultural trend from England to head westward. Based on the "salons" of ancient Greece, where philosophers [...]

Soon you'll have a walking "smart card" to track your workouts. Some mall walking clubs are already using them: Members swipe their cards through a machine at the start and [...]

This sport will only get better. Check out these promising new ideas that are ready to hit the world of walking Maggie Spilner is Prevention's walking editor, director of the [...]

Here's a new way to deal with foot pain: Predicted to be a popular alternative to surgery, shock wave therapy is a one-time outpatient procedure for treating plantar fasciitis, tendinitis, [...]

Walk your way to these great achievements Lace up your sneakers and hit the pavement if you want to ... 1. Stop smoking. A brisk walk helps head off the [...]

Improve your technique with these expert tips There's more to good walking form than standing up straight. Proper positioning, foot alignment, and a powerful push-off keep you walking longer and [...]