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The purposes of this study were to develop a new portable tethered sprint running (PTSR) test for field-based anaerobic performance testing with restricted spatial conditions and the logistical challenge of carrying test equipment, and to determine reliability of the PTSR test. For validity, performance measures were compared with the cycle ergometer Wingate Anaerobic Test (WAnT) power outputs. Twelve recreationally active men and women (24.3 ± 1.6 years; 1.77 ±0.07 m; 73.3 ± 12.5 kg) performed one familiarization trial followed by 3 randomly assigned experimental 60-second all-out effort trials consisting of one WAnT and 2 PTSR tests. All trials were performed in a randomized order on different days separated by at least 48 hours. Heart rate (HR) and maximum blood lactate concentration were recorded for each experimental trial to determine the physiological responses to the maximal efforts. Correlation coefficients indicated significant relationships between mean force (MF) and peak force (PF) in the PTSR test and mean power (MP) (r 5 0.651, p50.022) and peak power (PP) (r50.877, p50.002) in the WAnT, but not for the fatigue index (r50.280, p50.379). In addition, both PTSR trials showed no significant differences (p . 0.05) between trials and a high reliability for the performance variables MF (intraclass correlation coefficient [ICC] = 0.98, coefficient of variation [%CV] = 7.7), PF (ICC = 0.98, %CV = 8.4), and HR (ICC = 0.92, %CV = 3.1). In conclusion, our results suggest that despite insufficient stimulation of anaerobic metabolism in some subjects resulting from poor implementation of test instructions, the PTSR is a reliable and valid test for an easy and practical assessment of maximal anaerobic performance under different field conditions. [ABSTRACT FROM AUTHOR]

The purpose of this study was to investigate the effect of adding a Wingate sprint (W) before or after a circuit weight training (C) session on acute serum human growth hormone (HGH) concentration. Seven resistance-trained men performed a familiarization trial followed by 4 experimental trials: (a) W trial; (b) C trial; (c) WC trial; and (d) CW trial. The W resistance was set at 0.7 Nm/kg body mass. The C required a warm-up set of 10 repetitions at 40% 1RM and 2 sets of 10 repetitions at 70% 1RM consisting of bench press, bent-over barbell row, smith machine squat, seated dumbbell shoulder press, Romanian deadlift, and latissimus dorsi pull-down. Serum HGH was measured pre- and 5 (P5), 10 (P10), 20 (P20), 30 (P30), 45 (P45), and 60 min (P60) post-trial. All trials resulted in a significant increase in serum HGH compared to rest (P<0.05). The CW trial resulted in: (a) significantly higher serum HGH than the W and the C trials at P20 (P<0.05); (b) significantly higher HGH compared to the C and the WC trials at P30 (P<0.05); (c) significantly higher HGH area under the curve (AUC) compared to the C and the W trials (P<0.05); and (d) significantly higher peak HGH compared to the C trial (P<0.05). These results suggest that adding a Wingate sprint following a circuit weight training session may be particularly effective at acutely increasing serum HGH. [ABSTRACT FROM AUTHOR]

Purpose: The Wingate anaerobic test measures the maximum anaerobic capacity of the lower limbs. The energy sources of Wingate test are dominated by anaerobic metabolism (~ 80%). Chronic high altitude exposure induces adaptations on skeletal muscle function and metabolism. Therefore, the study aim was to investigate possible changes in the energy system contribution to Wingate test before and after a high-altitude sojourn.Methods: Seven male climbers performed a Wingate test before and after a 43-day expedition in the Himalaya (23 days above 5.000 m). Mechanical parameters included: peak power (PP), average power (AP), minimum power (MP) and fatigue index (FI). The metabolic equivalents were calculated as aerobic contribution from O2 uptake during the 30-s exercise phase (WVO2), lactic and alactic anaerobic energy sources were determined from net lactate production (WLa) and the fast component of the kinetics of post-exercise oxygen uptake (WPCr), respectively. The total metabolic work (WTOT) was calculated as the sum of the three energy sources.Results: PP and AP decreased from 7.3 ± 1.1 to 6.7 ± 1.1 W/kg and from 5.9 ± 0.7 to 5.4 ± 0.8 W/kg, respectively, while FI was unchanged. WTOT declined from 103.9 ± 28.7 to 83.8 ± 17.8 kJ. Relative aerobic contribution remained unchanged (19.9 ± 4.8% vs 18.3 ± 2.3%), while anaerobic lactic and alactic contributions decreased from 48.3 ± 11.7 to 43.1 ± 8.9% and increased from 31.8 ± 14.5 to 38.6 ± 7.4%, respectively.Conclusion: Chronic high altitude exposure induced a reduction in both mechanical and metabolic parameters of Wingate test. The anaerobic alactic relative contribution increased while the anaerobic lactic decreased, leaving unaffected the overall relative anaerobic contribution to Wingate test. [ABSTRACT FROM AUTHOR]

The purpose of this study was to evaluate the effect of glycine propionyl-Lcarnitine (GPLC) supplementation and endurance training for 8 wk on aerobicand anaerobic-exercise performance in healthy men and women (age 18-44 yr). Participants were randomly assigned to 1 of 3 groups: placebo (n = 9), 1 g/d GPLC (n = 11), or 3 g/d GPLC (n = 12), in a double-blind fashion. Muscle carnitine (vastus lateralis), VO2peak, exercise time to fatigue, anaerobic threshold, anaerobic power, and total work were measured at baseline and after an 8-wk aerobic-training program. There were no statistical differences (p > .05) between or within the 3 groups for any performance-related variable or muscle carnitine concentrations after 8 wk of supplementation and training. These results suggest that up to 3 g/d GPLC for 8 wk in conjunction with aerobic-exercise training is ineffective for increasing muscle carnitine content and has no significant effects on aerobic- or anaerobic-exercise performance. [ABSTRACT FROM AUTHOR]

Context: Use of selective joints in fatiguing protocols might not represent athletic activity and limits generalizability. Objective: To quantify changes in balance indices after a generalized fatiguing activity. Design: Repeated measures. Setting: Clinical laboratory. Participants: 16 men (24 ± 3 y) with no orthopedic problems. Intervention: Balance was assessed using the KAT-2000 system before (PRE) and immediately (IMMED) and 10 mm (10MIN) after serial Wingate tests and at similar time points under nonfatigue conditions. Main Outcome Measures: Balance index (Bl), fore:back ratio, and right:left ratio. Results: MANOVA revealed a significant Condition × Time effect (P = .023). ANOVA revealed that only Bl was significant for the condition, time, and Condition × Time effects (P = .020, .007, and .003, respectively). Bl increased PRE to IMMED, decreased IMMED to 10MIN, and was different from the nonfatigue condition only for IMMED (P= .002, < .001, and < .001, respectively). Conclusions: Fatigue adversely affects Bl; recovery might occur within 10 mm. [ABSTRACT FROM AUTHOR]

The purpose of this study was to investigate the effects of listening to preferred versus non-preferred warm-up music on anaerobic sprint performance in Division I NCAA female athletes. Female collegiate athletes (n = 14) were recruited for this study. In a counterbalanced, crossover study design, participants completed two separate visits, each with a different warm-up music condition: preferred (Pref) or non-preferred (Non-pref). During each visit, participants completed a 3 min standardized cycling warm-up at 50 Watts while listening to Pref or Non-pref music. Following this, participants completed 3 × 15 s Wingate Anaerobic Tests (WAnTs) with a 2 min active recovery period in between tests. Motivation to exercise was measured immediately following the warm-up (WU), WAnT1, WAnT2, and WAnT3. The rate of perceived exertion (RPE) was also measured after each WAnT. Each visit was separated by a minimal recovery period of 48 h. Mean power, total work, RPE, and motivation were analyzed. Mean power (p = 0.044; d = 0.91) and total work (p = 0.045; d = 0.78) were significantly higher during the Pref music condition versus Non-pref. RPE remained unchanged regardless of condition (p = 0.536; d = 0.01). Motivation was significantly higher with Pref warm-up music compared to Non-pref (p < 0.001; d = 1.55). These results show that listening to Pref warm-up music has an ergogenic benefit during repeated sprints in comparison to Non-pref music and improves motivation to exercise. Listening to warm-up music prior to high-intensity repeated exercise may aid in optimizing performance and training in collegiate athletes.

Cycling is a sport that integrates man‘s physical condition and the technical parameters of the cycle. The position of the body in relation to the cycle is particularly important for obtaining results of this physical activity. Together with the other factors determining the right upright posture saddle height is also important. We studied the relationship between the Monark 618-E cycle ergometer saddle height and mechanical effectiveness when pedaling. For this purpose, we chose the Wingate cycle ergometer anaerobic test. We studied 8 men volunteers, aged between 19 to 25 years, all of them students at the National Sports Academy “Vasil Levski” in Sofia, with major - cycling coach. The research demonstrates that the lower height of the saddle compared to the one recommended in the “Heel” method, leads to lower mechanical effectiveness of pedaling in terms of W/kg body weight. This affects both the maximal and the average power of pedaling, with statistical significance of 99% deter-mined by Mann-Whitney non-parametric test. Relative to the literature discussed, the study presents new evidence of the height of the cycle saddle for mechanical pedaling effectiveness.

The purpose of the study was to examine the effect of creatine (Cr) supplementation on anaerobic performance when ingesting creatine and carbohydrates (CHO) together. Twenty male physical education students comprised the two experimental (CR and CRCHO) and one control (CON) groups of the study. All groups performed three 30 s anaerobic Wingate tests (AWTs) interspersed with 6 minutes of recovery. The CR group (n = 7) ingested 5 g of Cr 5 times per day for 4 days. Subjects in the CRCHO group (n = 6) ingested the same quantity but additionally after each 5 g dose of Cr consumed 500 ml of a commercially available energy drink containing 100 g of simple sugars. Over all three AWTs average mean power improved significantly compared to baseline for the CR group (5.51%) but not for the CRCHO group (3.06%). Mean power for the second AWT was improved following the acute loading for the CR group only (4.54%) and for the third AWT for both CR (8.49%) and CRCHO (5.75%) groups. Over all three AWTs a significant change was recorded in average peak power following the acute loading for the CR group (8.26%) but not for the CRCHO group (4.11%). Peak power was significantly improved following the loading only for the CR group during the third AWT (19.79%). No changes in AWT performance were recorded for the CON group after intervention. The findings of the present study suggest that ingesting creatine together with carbohydrates will not further improve performance compared to the ingestion of creatine only.

The purpose of this study was to identify off-ice testing variables that correlate with skating and game performance in Division I collegiate female ice hockey players. Twenty female forward and defensive players (19.95 ± 1.35 years) were assessed for mass, height, percent fat mass (%FAT), bone mineral density, predicted 1 repetition maximum (RM) absolute and relative (REL%) bench press (BP) and hex bar deadlift (HDL), lower-body explosive power, anaerobic power, countermovement vertical jump, maximum inspiratory pressure (MIP), and on-ice repeated-skate sprint (RSS) performance. The on-ice RSS test included 6 timed 85.6-m sprints with participants wearing full hockey equipment; fastest time (FT), average time (AT), and fatigue index (FI) for the first length skate (FLS; 10 m) and total length skate (TLS; 85.6 m) were used for analysis. Game performance was evaluated with game statistics: goals, assists, points, plus-minus, and shots on goal (SOG). Correlation coefficients were used to determine relationships. Percent fat mass was positively correlated (p ≤ 0.05) with FLS-FI and TLS-AT; TLS-FT was negatively correlated with REL%HDL; BP-RM was negatively correlated with FLS-FT and FLS-AT; MIP positively correlated with assists, points, and SOG; FLS-AT negatively correlated with assists. Game performance in female ice hockey players may be enhanced by greater MIP, repeat acceleration ability, and mode-specific training. Faster skating times were associated with lower %FAT. Skating performance in female ice hockey players may be enhanced by improving body composition, anaerobic power, and both lower- and upper-body strength in off-ice training. [ABSTRACT FROM AUTHOR]

The purpose of this study was to examine the effects of short-term Rhodiola Rosea (Golden Root Extract (GRE)) supplementation on repeated Wingate performance. Eleven physically active college aged females were recruited for this study. In a within groups counterbalanced study design, participants were supplemented with either 1,500 mg/day of GRE or placebo (gluten-free cornstarch) for 3 days. Participants also took an additional 500 mg dose of corresponding treatment 30 minutes prior to testing of each trial. During each exercise trial, participants completed 3 × 15-second Wingate Anaerobic Tests (WAnTs) separated by 2-minute active recovery periods. Each exercise trial was separated by a 7 day washout period. Over the 3 × 15-second WAnTs, mean watts (p = 0.017, ES = 0.55), mean anaerobic capacity (p = 0.025, ES = 0.96), mean anaerobic power (p = 0.03, ES = 1.07), mean peak watts (p = 0.029,ES = 0.46), and mean total work (p = 0.017, ES = 0.49) were higher in the GRE treatment trial versus placebo. However, mean fatigue index (p = 0.094, ES = 0.39) was unaffected regardless of treatment. Our results show that GRE supplementation enhanced anaerobic exercise performance as measured through repeated WAnTs. GRE may possess ergogenic benefits and findings hold important implications for boosting anaerobic performance in repeated anaerobic bouts of exercise. [ABSTRACT FROM AUTHOR]

Highlights • Traditional SIT appears to enhance upper body VO 2 peak. • SIT did not appear to delay metabolic or neuromuscular fatigue thresholds. • SIT did not improve anaerobic performance on a Wingate test. Abstract The objective was to compare the metabolic influence of varying work-to-rest ratios during upper body sprint interval training (SIT). Forty-two recreationally-trained men were randomized into a training group [10 s work - 2 min of rest (10:2) or 4 min of rest (10:4), or 30 s work - 4 min of rest (30:4)] or a control group (CON). Participants underwent six training sessions over two weeks. Assessments consisted of a graded exercise test [maximal oxygen consumption (VO 2 peak) and peak power output (PPO)], four constant-work rate trials [critical power, anaerobic working capacity, and electromyographic fatigue threshold], and an upper body Wingate test (mean/peak power and total work). Post-training absolute and relative VO 2 peak was greater than pre-training for 30:4 (p =.005 and p =.009, respectively), but lower for CON (p =.001 and p =.006, respectively). Post-training PPO was greater in 30:4 (p <.001). No differences were observed during the constant-work rate trials or Wingate test. Traditional SIT appears to have enhanced VO 2 peak in the upper body over a short-term two-week intervention. [ABSTRACT FROM AUTHOR]

As a time-efficient training system, high intensity interval training (HIIT) is well known for several beneficial effects. However, the literature on the stress-generating effects of HIIT shows a research deficit. A standardized comparable stressor and different kinds of stress-parameters are needed for quantifying the results. The present study examined the hormonal, autonomic, and psychological stress outcomes of HIIT compared to a standardized psychosocial stressor and tested the cross-stressor-adaptation (CSA) hypothesis which implies a stress-buffering effect at a good fitness level. In a sample of 32 healthy young males (24.31 ± 3.35 years of age) stress was induced with a multiple Wingate (WG), as a HIIT all-out performance test, involving four 30 sec all-out exercise bouts. In addition, the Trier Social Stress Test (TSST), which consists of a mock job interview and mental arithmetic performance, was used for stress induction. Cortisol, heart rate variability (HRV), and stress-related questionnaires were assessed before, during, and after stress induction. Both the Wingate as well as the TSST led to a highly significant change in time and stressor for cortisol and HRV. Furthermore, a significantly higher delta during Wingate was identified. In part, the TSST had a significantly higher impact on the psychological measurements than the WG. In contrast to the literature, this study was not able to confirm the stress-buffering effect of the CSA hypothesis. These findings prove the stressful effect of HIIT. The prevention of negative health effects needs to be taken into consideration in sports training methods and programs as well as in stress-related research By using a well-estimated psychosocial stressor for comparison and several stress parameters, this study is able to show the strong stress-generating effect of high intensity interval training (HIIT). Interestingly, subjective stress perception differed from objective stress response. This research is an important step towards understanding stress-related disorders in elite sport and making recommendations for reducing autonomic as well as hormonal stress in high intensity sport. [ABSTRACT FROM AUTHOR]

We examined physiological predictors of performance on the CrossFit Murph challenge (1-mile run, 100 pullups, 200 pushups, 300 air squats, 1-mile run). Male CrossFit athletes (n = 11, 27 ± 3 years) performed a battery of physical assessments including: (1) body composition, (2) upper and lower body strength, (3) upper body endurance, (4) anaerobic power, and (5) maximal oxygen consumption. No less than 72 h later, participants completed the Murph challenge, heart rate was monitored throughout, and blood lactate was obtained pre-post. Correlations between physiological parameters and total Murph time, and Murph subcomponents, were assessed using Pearson’s correlations. Murph completion time was 43.43 ± 4.63 min, and maximum and average heart rate values were 185.63 ± 7.64 bpm and 168.81 ± 6.41 bpm, respectively, and post-Murph blood lactate was 10.01 ± 3.04 mmol/L. Body fat percentage was the only physiological parameter significantly related to total Murph time (r = 0.718; p = 0.013). Total lift time (25.49 ± 3.65 min) was more strongly related (r = 0.88) to Murph time than total run time (17.60 ± 1.97 min; r = 0.65). Greater relative anaerobic power (r = −0.634) and less anaerobic fatigue (r = 0.649) were related to total run time (p < 0.05). Individuals wanting to enhance overall Murph performance are advised to focus on minimizing body fat percentage and improving lift performance. Meanwhile, performance on the run subcomponent may be optimized through improvements in anaerobic power.

Background/Objective: Mouthguards are the primary mode of protection against maxillofacial injuries in contact sports, but recent research has also linked performance enhancement to this piece of equipment. The purpose of this study was to test the claims of the Under Armour ArmourBite (UAAB) mouthguard to decrease blood lactate concentration ([BL]) and increase power when compared to a generic over-thecounter mouthguard (OTC) and no mouthguard (NOMG) during an anaerobic performance test. Methods: Seventeen recreationally active males (23.4 ± 2.7 years; 179.6 ± 7.4 cm; 83.0 ± 14.0 kg) were tested using the 30 s Wingate anaerobic test (WAnT) during three separate testing sessions. Results: There were no differences in [BL] between any of the conditions immediately or 5min posttest. There were also no differences in peak, relative or average power, or fatigue index during the WAnT. The UAAB mouthguard was therefore unsuccessful in improving anaerobic performance. Conclusion: It is likely that more expensive, custom-fit dental mouthguards may be necessary for individuals to see any benefits to athletic performance. [ABSTRACT FROM AUTHOR]

Multiple investigations have confirmed carbohydrate mouth rinse (CMR) enhances high intensity endurance performance lasting under 1 hour, but the effects of CMR on high intensity intermittent exercise has received less attention. This study examined the effect of CMR on high intensity multiple sprint performances in a protocol designed to emulate a cyclocross or mountain biking event. Seven trained men (28.2 ± 6.8 years, 185 ± 9 cm, 85.3 ± 14.8 kg, VO2peak 51.4 ± 7.3 ml/kg*min-1) completed two, 48 min high intensity intermittent cycling protocols that consisted of 6 bouts of 5 min cycling at 50% VO2 peak followed by sets of three, 10-s Wingate sprints with 50 s of recovery between sprints. Prior to each set of Wingate sprints, either a 6.4% carbohydrate solution (CMR) or placebo (PLA) were rinsed for 10 s using a counterbalanced crossover design. There was a significant main effect (CMR 10.51 ± 0.82, PLA 10.33 ± 0.87 W/kg; p < 0.05 ES=0.21) for mean power, but post hoc tests only revealed statistically significant performance improvement with CMR during the 6th bout (CMR 10.5 ± 0.75, PLA 10.22 ± 0.92 W/kg; p = 0.01 ES=0.33). No treatment effect was exhibited for peak power, fatigue index, ratings of perceived exertion, or blood glucose. Most team sport situations provide multiple opportunities for access to beverages, but gastrointestinal distress associated with fluid intake may reduce desire for significant beverage consumption. Under such circumstances, a small but practical ergogenic advantage may be exhibited if the fluid rinsed in the mouth contains carbohydrates. [ABSTRACT FROM AUTHOR]

Research regarding the ergogenic effects of caffeine (CAF) in anaerobic activity remains inconclusive. However, some researchers have found significant improvements in anaerobic performance when testing specifically trained athletes. A double-blind, placebo-controlled, counterbalanced, cross-over design was implemented to assess the impact of CAF on a 30-second Wingate Anaerobic Test (WAnT) in experienced cyclists. Nine experienced cyclists volunteered to participate in this study (men, n = 7 and women, n = 2). The subjects completed 2 separate experimental trials consisting of a 30-second WAnT at a resistance of 9% body mass. In a random order, 1 hour before each WAnT, subjects ingested either a CAF (~280 mg) or placebo (PLAC) coffee. For each trial, heart rate (HR) and blood lactate (BL) values were recorded at rest, pre-WAnT, post-WAnT, and 5 minutes post-WAnT. After each trial, the subjects recorded their perception of which treatment they received. Heart rate and BL responses were not significantly different between the CAF and PLAC conditions. The ingestion of CAF did not significantly improve peak anaerobic power, mean anaerobic power, nor fatigue index. In at least 1 of the 2 trials, 44% of the subjects incorrectly guessed which substance they had ingested. The findings of this study do not show a significant correlation between CAF ingestion and improved anaerobic performance in experienced cyclists. However, performance enhancements may depend on varying individual responses to CAF. Athletes who are positive CAF responders may consider using coffee before competition to improve anaerobic performance. [ABSTRACT FROM AUTHOR]

Purpose: The aim of this study was to investigate the effects of sprint interval training (SIT) and feeding state [fasted (FAST) or fed (FED)] on metabolic and cardiorespiratory parameters.Methods: Twelve active men (age 23 ± 3 years; body mass 76.43 ± 4.06 kg; height 175.6 ± 4.98 cm; body mass index 24.78 ± 0.56 kg/m2; VO2peak 52.33 ± 4.87 mL/min/kg) volunteered to participate in this study. Participants completed a 2-week SIT intervention, comprising two randomized sessions (FAST, FED) of three bouts of 30-s Wingate anaerobic sprints on an electromagnetically braked cycle, with 4 min of rest interspersed between bouts. Metabolic and cardiorespiratory assessments were repeated every 10 min during the 1 h post-intervention time period.Results: The rating of perceived exertion was higher in the FAST condition as compared to FED during bout 3 (20 ± 0.0 vs. 19.42 ± 0.51; p ≤ 0.05). There was no difference in peak power, mean power and minimum power during the SIT protocol in FAST and FED conditions. Glucose values were lower 10, 20, 30, 40 and 50 min following SIT than during bouts 1-3 in the FED condition, whereas glucose values remained stable during all time points in the FAST state. Triglycerides and cholesterol remained unchanged following SIT as compared to pre-exercise in both conditions. Compared to pre-exercise, respiratory exchange ratio was higher 10 and 20 min, and lower 40, 50 and 60 min post-exercise in the FAST condition and was higher at all time points in the FED condition.Conclusions: SIT in the fasted state does not decrease muscle performance and increase fat oxidation 30 min post-exercise without optimizing energy expenditure in healthy active men. [ABSTRACT FROM AUTHOR]

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In the literature there is a lack of data about the development of top level athletes in cross-country mountain biking (XCO). The purpose of this study was to analyze anthropometric and physiological characteristics of some of the best XCO bikers aged between 13 and 16. The study involved 45 bikers (26 males and 19 females) belonging to a youth national team. The evaluations, consisting of anthropometric measures, incremental cycling tests (VO2max, PPO, P@RCP), and 30 s Wingate Tests (PMax, PMean), were conducted over a lapse of 4 years. Our findings showed in bikers, already at young age, a specific athletic profile advantageous for XCO performance. At the age of 16, just before entering the junior category and competing at international level, male and female bikers showed physiological values normalized to the body mass comparable to those reported in literature for high level athletes (VO2max>70 and >60 ml/kg/min, PPO >6.5 and >5.5 W/kg, respectively in males and females). The production of high power-to-weight ratios and high peaks of anaerobic power attests the presence of highly developed aerobic and anaerobic systems in young XCO cyclists reflecting the high physiological demand of this sport. [ABSTRACT FROM AUTHOR]

O objetivo do presente estudo foi analisar a validade dos parâmetros de potência absolutos e relativos do Running-based Anaerobic Sprint Test (RAST) com base no teste de Wingate (WAnT). Doze voluntários do sexo masculino com idade de 25,50 anos (± 2,32) realizaram os testes RAST e WAnT. Foram observados valores significativos (p < 0,01) de correlação para a potência máxima absoluta (r = 0,76) e para a potência média absoluta (r = 0,74) dos testes, entretanto, os valores relativos apresentaram correlações não significativas (r = 0,54 e 0,27 respectivamente). Todos os parâmetros analisados apresentaram diferenças significativas (p < 0,01) na comparação entre WAnT e RAST. Desta forma, os resultados sugerem que apenas os parâmetros de potência absoluta do RAST são válidos. Assim ao aplicar o RAST para avaliação e/ou prescrição de treinamento, ou em pesquisas científicas, devem ser usados preferencialmente os parâmetros absolutos do teste.

The purpose of this study was to examine the effects of listening to preferred or non-preferred music on repeated sprint performance. Fourteen physically active males (ages 18−25 years) were recruited for this study. In a counterbalanced crossover study design, participants completed two separate visits. During each visit, participants listened to either preferred or non-preferred music and completed 3 × 15 s Wingate Anaerobic Tests (WAnTs) separated by 2 min active recovery periods. Each visit was separated by a minimal recovery period of 48 h. Anaerobic performance measures, heart rate, rate of perceived exertion (RPE), and motivation were analyzed. Mean power (p = 0.846, effect size (ES) = 0.019), anaerobic capacity (p = 0.686, ES = 0.058), and total work (p = 0.677, ES = 0.039) were not significantly different between preferred and non-preferred music conditions. Mean heart rate (p = 0.608; ES = 0.125) was also unchanged. Motivation to exercise (p < 0.001; ES = 1.520) was significantly higher in the preferred music condition. Additionally, the rate of perceived exertion (RPE) (p = 0.028; ES = 0.540) was significantly lower during the preferred music condition. Our results show that listening to preferred music showed no ergogenic benefit during repeated anaerobic cycling sprints when compared to non-preferred music. However, preferred music increased motivation to exercise and decreased perceived exertion. The results from this study could hold important implications for the application of music and enduring repeated high-intensity sprint exercise.

Lower body compression (LBC) has been shown as an effective recovery tool from basketball but it is unknown how it affects performance. The purpose of this study was to examine the effects of wearing a LBC garment on anaerobic exercise performance in collegiate basketball players. Healthy Division I collegiate basketball players (n = 12) were recruited for this study. In a crossover, counterbalanced study design, subjects volunteered to participate in two separate visits each with a different condition: wearing a LBC garment or non-compressive control (CON) garment. During each visit, subjects completed 2 × 30 second Wingate Anaerobic Tests (WAnTs) separated by a 5-min active recovery period. Each visit was separated by a 72 h washout period. Results revealed that over the 2 × 30 second WAnTs, mean power output (p = 0.028; d= 0.35), anaerobic capacity (p = 0.018; d = 0.45), and total work (p = 0.027; d = 0.36) were higher when wearing the LBC versus CON garment. However, peak power output (p = 0.319; d = 0.09), anaerobic power (p = 0.263; d = 0.23), and fatigue index (p = 0.749; d = 0.05) were not statistically different. Rating of perceived exertion (RPE) was significantly lower (p = 0.032; d = 0.72) with LBC compared to CON. Results indicate that LBC may increase anaerobic exercise performance in collegiate basketball players.

Carnosine is a skeletal muscle potent H+ buffer that is suggested to reduce acidosis during high-intensity exercise. Carnosine synthesis is highly limited by the Beta-Alanine (β-Ala) availability. Therefore, the aim of this study was to investigate the effect of 7 days of β-Ala supplementation on 30-sec cycle ergometer Wingate test parameters. Total of 16 healthy active subjects (10 males and 6 females) [32.2±4.8 years, 81.3 ± 15.9kg, and 173.8±8.9 cm] were pre-tested on 30-sec maximal ergometer cycling Wingate test. They were thereafter assigned randomly to a treatment group (β-Ala) and control group (Con). Subjects in β-Ala received a 15 g of flavored β-Ala (5 g β-Ala, 10 g of dextrose), while Con received a 15 g of dextrose only (placebo). After supplementation, subjects performed the same maximal ergometer cycling test. Only Peak and mean RPM increased from pre- to post-supplementation in β-Ala (P< 0.01), but not in Con (P > 0.3).The percent change from pre-to post-supplementation was greater in β-Ala than Con. Total work done was not affected by the β-Ala despite the increase in peak and mean RPM. These data shows that 7 days of β-Ala supplementation does not improve cycle ergometer Wingate test performance. Increased RPM is not a necessary indicator of elevated total power output during maximal cycling. [ABSTRACT FROM AUTHOR]

The purpose of the study was to examine the effect of creatine (Cr) supplementation on anaerobic performance when ingesting creatine and carbohydrates (CHO) together. Twenty male physical education students comprised the two experimental (CR and CRCHO) and one control (CON) groups of the study. All groups performed three 30 s anaerobic Wingate tests (AWTs) interspersed with 6 minutes of recovery. The CR group (n = 7) ingested 5 g of Cr 5 times per day for 4 days. Subjects in the CRCHO group (n = 6) ingested the same quantity but additionally after each 5 g dose of Cr consumed 500 ml of a commercially available energy drink containing 100 g of simple sugars. Over all three AWTs average mean power improved significantly compared to baseline for the CR group (5.51%) but not for the CRCHO group (3.06%). Mean power for the second AWT was improved following the acute loading for the CR group only (4.54%) and for the third AWT for both CR (8.49%) and CRCHO (5.75%) groups. Over all three AWTs a significant change was recorded in average peak power following the acute loading for the CR group (8.26%) but not for the CRCHO group (4.11 %). Peak power was significantly improved following the loading only for the CR group during the third AWT (19.79%). No changes in AWT performance were recorded for the CON group after intervention. The findings of the present study suggest that ingesting creatine together with carbohydrates will not further improve performance compared to the ingestion of creatine only. [ABSTRACT FROM AUTHOR]

The purpose of the study was: (a) to determine the anaerobic capacity (AC), anaerobic power (AP), fatigue indices (FI), total work (TW), and blood lactate (BLa) concentration of Division I collegiate male and female tennis players; and (b) to establish Wingate anaerobic testing data on collegiate tennis players via an electronically braked cycle ergometer. Fifteen National Collegiate Athletic Association Division I tennis players (7 males and 8 females) performed a 30-sec WAnT on an electronically braked cycle ergometer at a torque resistance of 8.5% of their body weight (kg). Velotron RacerMate software computed AC, AP, FI, and TW. BLa was assessed with a Lactate Plus Blood Lactate Meter. Male and female AP values were 16.27 W·kg-1 (± 1.16) and 14.82 W·kg-1 (± 0.84), respectively; AC values were 11.17 W·kg-1 (± 1.02) and 9.34 W·kg-1 (± 4.2), respectively. The FI values were 44.03% (± 13.28) and 43.92% (± 12.49), respectively. The TW values were 24,351 J (± 2,615) and 17,463 J (± 1,412), respectively, and the BLa values were 12.33 mmol·L-1 (± 3.14) and 11.50 mmol·L-1 (± 2.88), respectively. Although the results of the present study are similar to the anaerobic parameters reported in other studies of athletes, it is best to use caution when attempting to objectively compare the results of the present study with other Wingate norms. [ABSTRACT FROM AUTHOR]

The Wingate Anaerobic Test (WAnT) has been used in many studies to determine anaerobic performance. However, there has been poor reporting of warm-up protocols and limited consistency between warm-up methods that have been used. With the WAnT being such a commonly-used test, consistency in warm-up methods is essential in order to compare results across studies. Therefore, this study was designed to compare how static stretching, dynamic stretching, and an active warm-up affect WAnT performance. Ten recreationally active participants (5 males, 5 females) with a mean (SD) age of 23.3 (0.7) volunteered for this study. Subjects were randomized to a specific order of five warm-up protocols, which were performed on individual days followed by a WAnT. Peak power, mean power, power drop, and fatigue index were compared for each trial using a repeated measures ANOVA. For peak power, results revealed that warm-up protocol had a significant effect, F(4,36) = 3.90, p = .01, partial η² = .302. It was hypothesized that the dynamic stretching would lead to greater peak power than the static stretching protocol. However, results of post hoc analyses failed to detect a significant difference (p =.065). For the other measured variables no significant differences were found. The findings from this study suggest that warm-up protocols may have significantly different impacts on peak power during the WAnT. Additional research should use larger sample sizes and further explore these warm-up protocols. Developing a standardized warm-up protocol for the WAnT may improve consistency between studies. [ABSTRACT FROM AUTHOR]

El objetivo de este estudio fue llevar a cabo un test específico de lucha olímpica para evaluar la condición física de los deportistas y compararlas con test de rendimiento físico en laboratorio. Para ello se realizó una adaptación de Special Judo Fitness Test (SJFT), desarrollando un nuevo ejercicio especifico de lucha olímpica denominado Special Wrestling Fitness Test (SWFT). Para diagnosticar la capacidad anaeróbica de los sujetos utilizamos la prueba de Wingate de 30” de tren inferior, mientras que la capacidad aeróbica se evalúo con el Yo-Yo test. Por último se realizó la prueba de SWFT con el propósito de evaluar la capacidad física de los luchadores. Este estudio se llevo a cabo con 62 deportistas del equipo nacional español de lucha olímpica en las categorías inferiores de junior y cadete. La lucha olímpica tiene presenta elevados requerimientos de resistencia anaeróbica, registrándose valores de potencia media para esta muestra de 510,1 ± 134,2 W y llegando a valores máximos de 705,8 ± 166,9 W. Durante la prueba aeróbica recorrieron una distancia media de 911,6 ± 355,7 m y alcanzando un VO2máx estimado de 44,0 ± 2,9 ml/kg/min. En el caso de la prueba específica de lucha olímpica, relacionada tanto con parámetros de capacidad anaeróbica como con capacidad aeróbica, los deportistas consiguieron un índice SWFT de 16,37 ± 1,31. Se registraron igualmente elevados niveles de correlación entre los resultados del test específico SWFT y el rendimiento anaeróbico (r = -0,396; p =

Este estudo objetivou verificar o desempenho de judocas das classes juvenil, júnior e sênior no teste de Wingate para membros superiores. Os resultados foram: diferença significativa (p < 0,05) na potência média absoluta (PMA) e potência de pico absoluta (PPA) entre os grupos juvenil e sênior. Não houve diferença quando a potência média (PMR) e a potência de pico (PPR) foram expressas em relação à massa corporal. Concluiu-se que atletas com idade superior a 17 anos apresentam potência anaeróbia semelhante à de atletas das classes júnior e sênior quando considerada a massa corporal.

Citrulline-malate (CM) is a precursor to nitric-oxide (NO) in the NO synthase (NOS) pathway and is suggested to increase exercise performance in younger individuals. With age, NO production decreases and augmented NO production may provide beneficial effects on sports performance among masters athletes (MAs).Purpose: To examine the effects of acute CM supplementation on grip strength, vertical power, and anaerobic cycling performance in female, MA tennis players.Methods: Seventeen female MA (51 ± 9 years) completed two double-blind, randomized trials consuming CM (12 g dextrose + 8 g CM) and placebo (PLA) (12 g dextrose). One hour after consumption, subjects completed grip strength, vertical power, and Wingate anaerobic cycling assessments in respective order. Maximal and average grip strength, peak and average vertical power, anaerobic capacity, peak power, explosive power, and ability to sustain anaerobic power were calculated from the tests.Results: When consuming CM, participants exhibited greater maximal (p = .042) and average (p = .045) grip strength compared to PLA. No differences existed between trials for peak (p = .51) or average (p = .51) vertical power. For the Wingate, peak power (p < .001) and explosive power (p < .001) were significantly greater when consuming CM compared to PLA. For the ability to sustain power, a significant effect (p < .001) was observed for time within trials, but no significant differences were observed between trials regarding supplement consumed.Conclusions: These data suggest that consuming CM before competition has the potential to improve tennis match-play performance in masters tennis athletes. However, this study utilized a controlled laboratory environment and research evaluating direct application to on-court performance is warranted. [ABSTRACT FROM PUBLISHER]

Anaerobic power is a significant predictor of acceleration and top speed in team sport athletes. Historically, these findings have been applied to ice hockey although recent research has brought their validity for this sport into question. As ice hockey emphasizes the ability to repeatedly produce power, single bout anaerobic power tests should be examined to determine their ability to predict on-ice performance. We tested whether conventional off-ice anaerobic power tests could predict on-ice acceleration, top speed, and repeated shift performance. Forty-five hockey players, aged 18-24 years, completed anthropometric, off-ice, and on-ice tests. Anthropometric and off-ice testing included height, weight, body composition, vertical jump, and Wingate tests. On-ice testing consisted of acceleration, top speed, and repeated shift fatigue tests. Vertical jump (VJ) (r = -0.42; r = -0.58), Wingate relative peak power (WRPP) (r = -0.32; r = -0.43), and relative mean power (WRMP) (r = -0.34; r = -0.48) were significantly correlated (p ≤ 0.05) to on-ice acceleration and top speed, respectively. Conversely, none of the off-ice tests correlated with on-ice repeated shift performance, as measured by first gate, second gate, or total course fatigue; VJ (r = 0.06; r = 0.13; r = 0.09), WRPP (r = 0.06; r = 0.14; r = 0.10), or WRMP (r = -0.10; r = -0.01; r = -0.01). Although conventional off-ice anaerobic power tests predict single bout on-ice acceleration and top speed, they neither predict the repeated shift ability of the player, nor are good markers for performance in ice hockey. [ABSTRACT FROM AUTHOR]

Introducción: actualmente los programas de entrenamiento interválicos de alta intensidad parecen ser una forma de optimizar el tiempo, provocando cambios en la composición corporal debido a la activación de diferentes mecanismos hormonales y metabólicos.Objetivo: observar el efecto de cuatro semanas de entrenamiento de esprints repetidos basados en la prueba de Wingate sobre la potencia y la composición corporal en adultos jóvenes.Métodos: los participantes (22,4 ± 1,8 años) fueron asignados aleatoriamente a un grupo experimental o a un grupo control. Antes de comenzar y al acabar el periodo experimental, a los sujetos se les realizó una densitometría de cuerpo completo y una prueba de Wingate. El grupo experimental realizó 12 sesiones de esprints repetidos, realizando de 3 a 6 esprints de 30 segundos con un tiempo de recuperación de 4 minutos. El grupo control continuó con su rutina diaria y no se le aplicó ningún tipo de intervención.Resultados: en el grupo experimental, la potencia media y máxima incrementó un 9,4-16,5% (p < 0,001). Además, disminuyó la masa grasa total un 8,1% (p < 0,028) y la grasa abdominal un 10,0% (p < 0,038). El grupo control no sufrió cambios en ninguna de las variables estudiadas.Conclusiones: cuatro semanas de entrenamiento de esprints repetidos basados en la prueba de Wingate con un volumen específico de ~3 minutos por sesión y una frecuencia de 3 sesiones por semana, muestra mejoras estadísticamente significativas en la potencia máxima y media. Además, provoca cambios en la composición corporal, principalmente en la masa grasa total y de la zona abdominal. [ABSTRACT FROM AUTHOR]

Background. Wrestling has very long tradition as a combat sport. The wresting competitions were played during the ancient Olympic Games. In the modern Olympic Games wresting is represented by two styles, free (FS) and Greco-Roman (GRS) style. There are differ regarding task structures, but in both cases physiological and physical demands are very high. We sought to check, whether wrestlers' anaerobic leg power and capacity are related to the wrestling style. Material and methods. Juvenile male FS (n=20) and GRS (n=22) of the similar anthropometric and demographic characteristics were subjected to perform Wingate test(30s). Absolute values of relative peak power (PP) , total work output (WO), time to PP (T att) and time sustained of at least 97.5 % of PP (Tsus). Resting blood cortisol and testosterone levels were determined on the day of testing. Results. Both groups demonstrated almost the same values of PP, WO and hormonal status. The only slight differences regarded kinematic data. GRS wrestlers demonstrated shorter (by 16.4%) T att and longer (by 13,3%) T sus. Weak correlations were found between hormones and biomechanical variables. Conclusion. Type of wresting style does not affect anaerobic leg performance if the both groups of athletes do not differ in demographic and anthropometric characteristics. [ABSTRACT FROM AUTHOR]

High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained college-aged subjects were randomly assigned to three training groups (3x weekly). Steady-state (n = 19) exercised (cycle ergometer) 20 minutes at 90% of ventilatory threshold (VT). Tabata (n = 21) completed eight intervals of 20s at 170% VO2max/10s rest. Meyer (n = 15) completed 13 sets of 30s (20 min) @ 100% PVO2 max/ 60s recovery, average PO = 90% VT. Each subject did 24 training sessions during 8 weeks. Results: There were significant (p < 0.05) increases in VO2max (+19, +18 and +18%) and PPO (+17, +24 and +14%) for each training group, as well as significant increases in peak (+8, + 9 and +5%) & mean (+4, +7 and +6%) power during Wingate testing, but no significant differences between groups. Measures of the enjoyment of the training program indicated that the Tabata protocol was significantly less enjoyable (p < 0.05) than the steady state and Meyer protocols, and that the enjoyment of all protocols declined (p < 0.05) across the duration of the study. The results suggest that although HIIT protocols are time efficient, they are not superior to conventional exercise training in sedentary young adults. [ABSTRACT FROM AUTHOR]

Martin, JS, Friedenreich, ZD, Borges, AR, and Roberts, MD. Acute effects of peristaltic pneumatic compression on repeated anaerobic exercise performance and blood lactate clearance. J Strength Cond Res 29(10): 2900-2906, 2015 —External pneumatic compression (EPC) use in athletics is increasing. However, there is a paucity of evidence supporting the effectiveness of EPC in aiding recovery and performance. We sought to determine the efficacy of EPC for acute recovery of anaerobic power and lactate clearance following a fatigue protocol. Fourteen (n = 14; women = 7 and men = 7), apparently healthy, active subjects (aged 22.73 6 4.05 years) were enrolled in this randomized crossover design study. After familiarization sessions, subjects completed 2 study trials separated by 3-7 days. Trials consisted of a fatigue protocol (two 30-second Wingate anaerobic tests (WAnTs) on a cycle ergometer separated by 3 minutes of rest), 30 minutes of treatment with EPC or sham, and, finally, a single 30-second WAnT. A peristaltic pulse EPC device was used with target inflation pressures of ;70 mm Hg applied to the lower limbs. Peak power (PkP), average power (AP), and the fatigue index (FI) were recorded for each WAnT. Moreover, blood lactate concentration (BLa) was evaluated at baseline and at regular intervals during recovery (5, 15, 25, and 35 minutes postfatigue protocol). No significant differences in PkP, AP, and FI were observed. However, BLa was significantly lower at 25 and 35 minutes of recovery (8.91 6 3.12 vs. 10.66 6 3.44 mmol L-1 [p = 0.021] and 6.44 6 2.14 vs. 7.89 6 2.37 mmol L-1 [p = 0.006] for EPC vs. sham, respectively). Application of EPC during recovery may be a viable alternative when “inactive” recovery is desirable. [ABSTRACT FROM AUTHOR]