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The article offers information on several barre workouts and methods. Topics discussed inlcude the Interval Overload that targets and fatigues particular muscles by Physique 57; the Lotte Berk Method by the Barre Method for physical integrity in accordance with a choreographed order of moves and intervals; and the FlyWheel popular indoor cycling phenom by FlyBarre, for light weight training, dance and core work.

This section provides fitness news briefs as of February 2016. Topics covered include the Fitmo application as a workout buddy, the home-delivered themed snack boxes from Good Habit Box, and winter gear for women such as the Yaktrax Pro crampons from Yaktrax, the Keen Elsa Boot from Keen Footwear, and the Balega Moh-Rino V-Tech Quarter running sock from Balega. It also mentions the Brahma Yoga Bra from Sweaty Betty.

The article provides information on yoga programs that include the yoga-with-a view offering launched by Kimpton hotel at its Ink 48 property in New York City, and the FitReserve fitness booking membership program.

The article discusses the African drumming classes being offered at several health resorts in the U.S., including Red Mountain Resort & Spa in Utah and Grand Geneva Resort & Spa in Wisconsin, and offers information on the biodegradable Revive Body Cloths from aromatherapy powerhouse AuraCacia and the In Studio-Om yoga shoes from Deckers Outdoor Corp. The tips on how one can improve his or her fascia are offered, such as drinking water.

The article offer information about some of Hollywood's hottest workouts at home including dance-inspired, tightening cardio-strength routine by Tracy Anderson, fitness/wellness entrepreneur, high intensity cardio dance plyo workout for 10 minutes and target-specific workouts in 10-minute increments. It mentions that ballet dancer, Mary Helen Bowers has developed the Ballet Beautiful, a low-impact workout that ensures practitioners with lithe and strong bodies.

The article offers information related to health and fitness. Topics discussed include the partnership of fashion designer Stella McCartney with sports apparel company adidas AG to launch a fitness apparel, the Dry-Drip Yoga mat from fitness products and media provider Gaiam, and several mobile apps that offer medidations including the Take 10 program from Headspace, the Calm application, and Buddhify application.

The article offers information related to fitness such as the Sound Off Yoga session wherein participants use wireless headphones during the session and the fitness sessions offered by the Row House in New York City.

The article offers information on the Strong by Zumba program with classes on high intensity interval training (HIIT) philosophy and offers brief information on the Bridger 7" Insulated BDry boots from Oboz and the Reflexi foot massager.

The article offers brief information on the watermelon juice WTRMLN WTR from World Waters.

The article offers information on boutique approach of gym Shadowbox in New York City that include sweat sessions by model Adriana Lima.

The article offers tips on handling family conflicts. In order to handle conflict constructively, one is advised to calmly explain how the other person's actions make them feel and pay attention to posture and expression when arguing. It is also wise to take a break to organize one's thoughts then when one is in a calmer state of mind, to return to the argument or problem then solve it. When arguing with one's husband, it is advised to use soft words and to speak in a gentle tone.

The article offers information on the wrist wearable technology watch by Fitbit, and the Dharma Yoga Wheel, and presenst information on the Six Senses resort.

The article offers information on the spiritual cardio workout method "the class," by The Class LLC.

The article offers the insights of Anna Kaiser, chief executive officer (CEO) and founder of AKT In Motion Studio, cardiovascular dance and strength workout program, on physical fitness of mothers. Topics mentioned include the several exercises using the stability ball such as kegels and shoulder bonus, the exercise for stomach, and the importance of strengthening the abdominal muscles to avoid injuries.

The article offers information on the apparel company Lululemon and mentiosn about the stores of the company.

The article offers on headphones offered by My Wraps.

The article offers information on the beverages and organic energy drinks Satisfy Me and Caffeine Fix by Joni Juice.

A review is offered for the EVEN Hotel in the New York City, New York.

The article discusses he health benefits of Restorative Yoga. These benefits include activation of the relaxation response in minds and bodies, and reduced levels of the stress hormone cortisol linked to high blood pressure, heart disease, weight gain and chronic stress. Props used in restorative practice to enhance the desired efficacy of Restorative Yoga are the shape of the physical body, nasal breathing, and eye pillow.

The article reports on research from the U.S. Department of Agriculture, which found that Americans consume twice the maximum recommended limit of 40 grams of added sugar a day. According to the article, consuming too much sugar can lead to weight gain, increase the risk of developing diabetes and heart disease, and possibly cancer. It is suggested to look for ingredients with little or no added sugar.