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Aim: The aim of the study was to assess the acute effect of front crawl sprint resisted swimming on the inter-arm coordination and the fluctuation of the swimming velocity., Methods: Nine female swimmers swam four all-out trials of 25 m, without and with low, moderate and high added resistance. Four camcorders were used to record the underwater movement. The inter-arm coordination was quantified using the index of coordination and the hip intra-cyclic velocity variation was analysed by calculating the coefficient of variation and the difference between the maximum and minimum velocities normalized for the mean stroke cycle velocity., Results: One-way repeated measures analyses of variance showed that swimmers change their inter-arm coordination from a "catch up" toward an "opposition" mode. Concerning the hip horizontal intra-cyclic velocity variation, it was increased significantly during resisted swimming., Conclusion: These findings indicate that although resisted swimming cause an increase in the index of coordination and consequently it could be speculated a better propulsive continuity, the velocity fluctuations of the hip within a stroke cycle are not decreased, probably due to the inability of the swimmers to overcome effectively the concrete added resistances used in this study. Thus, at least concerning its acute effect, the hypothesis that the sprint resisted swimming could led to a technical improvement can not be satisfied.

The study examined the changes of training load and physiological parameters in relation to competitive performance during a period leading to a national championship. The training content of twelve swimmers (age: 14.2±1.3 yrs) was recorded four weeks before the national championship (two weeks of normal training and two weeks of the taper). The training load was calculated: i) by the swimmer's session-RPE score (RPE-Load), ii) by the training intensity levels adjusted after a 7×200-m progressively increasing intensity test (LA-Load). Swimmers completed a 400-m submaximal intensity test, a 15 s tethered swimming and hand-grip strength measurements 34-35 (baseline: Test 1), 20-21 (before taper: Test 2) and 6-7 (Test 3) days before the national championship. Performance during the national championship was not significantly changed compared to season best (0.1±1.6%; 95% confidence limits: -0.9, 1.1%; Effect Size: 0.02, p=0.72) and compared to performance before the start of the two-week taper period (0.9±1.7%; 95% confidence limits: 0.3, 2.1%; Effect size: 0.12, p=0.09). No significant changes were observed in all measured physiological and performance related variables between Test 1, Test 2, and Test 3. Changes in RPE-Load (week-4 vs. week-1) were correlated with changes in performance (r=0.63, p=0.03) and the RPE-Load was correlated with the LA-Load (r=0.80, p=0.01). The estimation of the session-RPE training load may be helpful for taper planning of young swimmers. Increasing the difference between the normal and last week of taper training load may facilitate performance improvements.

The purpose of the current study was to investigate the acute effect of sprint resisted front crawl swimming on the propulsive forces of the hand. Eight female swimmers swam 25 m with maximal intensity, with and without added resistance. A bowl with a capacity of 2.2, 4 and 6 L was used as low, moderate and high added resistance, respectively. The underwater motion of the swimmer's right hand was recorded using 4 cameras (60 Hz) and the digitization was undertaken using the Ariel Performance Analysis System. Repeated-measures ANOVA revealed that the velocity of the hand, the pitch and the sweepback angles of the hand, as well as the magnitude and the relative contribution of the drag and lift forces were not significantly modified and thus the magnitude of the resultant force did not change. Moreover, the magnitude of the effective force, as well as the angle formed between the resultant force and the axis of the swimming propulsion were not significantly affected. Thus, it could be concluded that resistance added as in this study did not alter the pattern of the propulsive hand forces associated with front crawl sprinting.

To determine the time course of performance responses after an acute bout of plyometric exercise combined with high and low intensity weight training, a 3-group (including a control group), repeated-measures design was employed. Changes in performance were monitored through jumping ability by measuring countermovement and squat jumping, and strength performance assessment through isometric and isokinetic testing of knee extensors (at two different velocities). Participants in both experimental groups performed a plyometric protocol consisting of 50 jumps over 50 cm hurdles and 50 drop jumps from a 50 cm plyometric box. Additionally, each group performed two basic weight exercises consisting of leg presses and leg extensions at 90-95% of maximum muscle strength for the high intensity group and 60% of maximum muscle strength for the low intensity group. The results of the study suggest that an acute bout of intense plyometric exercise combined with weight exercise induces time-dependent changes in performance, which are also dependent on the nature of exercise protocol and testing procedures. In conclusion, acute plyometric exercise with weight exercise may induce a substantial decline in jumping performance for as long as 72 hours but not in other forms of muscle strength.

The purpose of the study was to examine the physiological responses, the stroke-parameter changes, and the ability to sustain a velocity corresponding to critical velocity (CV) during interval swimming on female swimmers of different age groups. Eight children (C; age: 10.4 ± 0.6 years), 11 young (Y; age: 13.1 ± 0.4 years), and 7 adults (A; age: 19.9 ± 4.6 years) swam all-out efforts of 50, 100, 200, 400 m for CV and critical stroke rate (CSR) calculation. Subsequently, the swimmers performed an interval training set of 5 × 300-m (C) and 5 × 400-m repetitions (Y and A) at a velocity corresponding to CV. The CV was higher in the Y and A compared with the C group (C: 0.962 ± 0.05, Y: 1.168 ± 0.09, A: 1.217 ± 0.05 m·s(-1), p < 0.05). The velocity of 5 × 300 and 5 × 400 m was not different compared with CV (C: 100 ± 2%, Y: 98 ± 3%, A: 98 ± 3% of CV, p > 0.05). The blood lactate concentration was similar between groups and was maintained steady within each group (C: 4.5 ± 1.4, Y: 4.9 ± 1.4, A: 3.9 ± 1.3 mmol·L(-1), p > 0.05). Heart rate was higher in the C and Y compared with the A group during the last 100 m of each repetition (p < 0.05). Stroke rate remained unchanged during the repetitions and was similar between groups and no different to the CSR (p > 0.05). Stroke length of the fifth repetition was 4.5 ± 4.0% shorter compared with the second repetition in the Y and 5.3 ± 2.0% shorter compared with the first repetition in the A group (p < 0.05). During the 28- to 31-minute duration intermittent swimming, children and young and adult female swimmers were able to sustain CV with a steady and similar blood lactate concentration. Decreased stroke length may indicate an earlier fatigue in young and adult swimmers.

Unlabelled: The aim of this study was to examine the relationship between motor proficiency and pedometer-determined physical activity in 5-6 year-old children. Participants (n = 232) were randomly recruited and assessed from 30 kindergartens in Northern Greece. Two trained researchers administered the measurements for the assessment of children's motor proficiency by using the BOTMP-SF. Physical activity was assessed by OMRON pedometers. Significant relationships between BOTMP-SF standard score and steps (S), aerobic walking time (AWT) and aerobic steps (AS), (p < .05) were found. When motor proficiency was divided into quartiles to assess the distribution of the relationship between motor proficiency and pedometer-derived variables, significant associations were found for AWT, S and AS (p < .001). Young children with high levels of motor proficiency were more active in contrast to their peers with lower motor proficiency. The findings add to the growing body of literature that considers motor skills/abilities as important elements of physical activity participation. (, Abbreviations: S-steps per day; AS-aerobic steps per day; AWT-aerobic walking time (minutes·day(-1)); BOTMP-SF-Bruininks-Oseretsky Test of Motor Proficiency-Short Form (standard score)).

Objectives: The purpose of this study was to examine the physiological responses on three interval training sets performed at intensities relative to the critical velocity which was calculated from two different combinations of distances using a 2-parameter linear model., Methods: In a controlled repeated measures design, ten male well trained swimmers (age: 15.2 ± 1.2 years) swam 5 × 400-m, 10 × 200-m and 20 × 100-m on separate days with rest to swimming ratio 1:8, aiming to maintain the critical velocity calculated from distances of 50, 100, 200, 400-m (CV(4)) or 200, 400-m (CV(200-400))., Results: The sustained velocity on the 5 × 400-m was lower compared to CV(4) and velocity on the 20 × 100-m was higher compared to CV(200-400). The velocity on the 10 × 200-m was kept similar to both CV(4) and CV(200-400) (5 × 400-m: 1.27 ± 0.07 vs. CV(4): 1.33 ± 0.09 ms(-1), p<0.05; 20 × 100-m: 1.32 ± 0.02 vs. CV(200-400): 1.28 ± 0.09 ms(-1), p < 0.05; 10 × 200-m: 1.30 ± 0.10 ms(-1) vs. CV(4) and CV(200-400), p > 0.05). The blood lactate concentration increased after 1200 compared to 400-m (4.45 ± 0.23 vs. 5.82 ± 0.24 mmol l(-1), p < 0.05) and was no different between sets (p > 0.05). Stroke rate and stroke length were not different between and within conditions (p>0.05). Heart rate during the recovery periods was lower in the 5 × 400-m compared to 10 × 200-m and 20 × 100-m training set (p < 0.05)., Conclusion: Interval swimming pace can be adjusted in relation to critical velocity calculated from distances of 200 and 400-m or from distance of 50, 100, 200, 400 m. When the distance of repetitions is increased from 100 to 200 and 400-m the velocity should be reduced by 2% to achieve similar metabolic responses., (Copyright © 2011 Sports Medicine Australia. Published by Elsevier Ltd. All rights reserved.)

The main purpose of this study was the identification of the current pedometer determined physical activity levels of a large sample of 9 -14 years old Greek schoolchildren and the determination of the association between daily step counts and body mass index through the comparison of step counts among overweight, obese and normal-weight children. A total of 532 children (263 boys and 269 girls) were measured for height and weight. Their activity levels were analyzed using pedometers to measure mean steps for 7 consecutive days. Overweight and obese status was determined using the international reference standard (Cole et al., 2000). According to data analysis mean step counts ranged from 15371 to10539 for boys and from 11536 to 7893 for girls. Steps per day were significantly more for boys compared to girls. Children with normal weight performed significantly more steps per day compared to their overweight and obese classmates. Daily step counts reported in this study for 9 -14 year old schoolchildren were relatively low when compared to step counts from other European countries. Only 33.9% of the participants satisfied the body mass index referenced standards for recommended steps per day. Finally, the results of this study provide baseline information on youth pedometer determined physical activity and on youth body mass index levels. High prevalence of low daily step counts and BMI determined obesity was revealed prompting for further exploration of the relationship between objectively measured physical activity and adiposity in particular for children and adolescents that experience both health risk factors. Key pointsThe mean steps/day taken by both boys and girls in Greece 9-14 years old were 13.446 and 10.656 respectively.Daily step counts tended to be leveled for ages 9-12 years and a significant drop in steps/day was apparent for children aged 13 -14 years.According to the IOTF criteria, 23% of the boys that participated in this study were overweight and 7.8% were obese, while in girls the respective rates were 24.8% and 4.7%.Children with normal weight performed significantly more steps/day than the overweight and the obese children.

The aim of this study was to examine the acute effect of front crawl sprint resisted swimming with different added resistances on the kinematic characteristics of the stroke and the orientation of the hand. Ten female swimmers swam four maximal trials (25 m) with small, moderate, large, and no added resistance respectively. Four camcorders were used to record the underwater motion of the right hand and digitizing was undertaken using the Ariel Performance Analysis System. Stroke rate, the stroke length, and mean swimming velocity were significantly decreased, whereas the total duration of the stroke and the relative duration of the pull and push phases were significantly increased during resisted swimming. The increase in the total duration of the stroke was accompanied by an increase in absolute pull length, while no alterations were observed in relative pull length or medial-lateral displacements of the hand. Moreover, the mean resultant velocity of the hand, as well as the pitch and the sweepback angles of the hand were not modified. In conclusion, resisted swimming appears to be a specific form of training, at least regarding its acute effect, although long-term effects should be investigated further.

The objectives of the present investigation were to study the inflammatory and performance responses after an acute bout of intense plyometric exercise during a prolonged recovery period. Participants were randomly assigned to either an experimental group (P, n = 12) that performed intense plyometric exercises or a control group (C, n = 12) that rested. The delayed onset of muscle soreness (DOMS), knee range of motion (KROM), creatine kinase (CK) and lactate dehydrogenase (LDH) activities, white blood cell count, C reactive protein (CRP), uric acid (UA), cortisol, testosterone, IL-6, IL-1b strength (isometric and isokinetic), and countermovement (CMJ) and static (SJ) jumping performance were measured at rest, immediately postexercise and at 24, 48, 72, 96, and 120 hours of recovery. Lactate was measured at rest and postexercise. Strength remained unchanged throughout recovery, but CMJ and SJ declined (p < 0.05) by 8-20%. P induced a marked rise in DOMS, CK, and LDH (peaked 24-48 hours postexercise) and a KROM decline. An acute-phase inflammatory response consisting of leukocytosis (postexercise and at 24 hours), an IL-6, IL-1b, CRP, and cortisol elevation (during the first 24 hours of recovery) and a delayed increase of UA (peaked at 48 hours) and testosterone (peaked at 72 hours) was observed in P. The results of this investigation indicate that performing an acute bout of intense plyometric exercise may induce a short-term muscle damage and marked but transient inflammatory responses. Jumping performance seems to deteriorate for as long as 72 hours postexercise, whereas strength appears to remain unchanged. The acute-phase inflammatory response after a plyometric exercise protocol appears to follow the same pattern as in other exercise models. These results clearly indicate the need of sufficient recovery between successive plyometric exercise training sessions.

The purpose of the research was to determine the influence of hand paddles on the arm coordination in female front crawl swimmers. Ten female swimmers swam at a maximal intensity 25 m without, with small hand paddles (116 cm), and with large hand paddles (286 cm). Four S-VHS cameras were used to record the underwater motion of both arms, and the digitizing of selected points onto the subject's body was undertaken using the Ariel Performance Analysis System. The mean swimming velocity, the stroke length, the stroke rate, the relative duration of the separate phases of the stroke, and the index of coordination were then calculated. The index of coordination was defined as the time interval between the propulsive phases of the 2 arms expressed as a percentage of the mean duration of the stroke cycle. The results showed that when the hand paddles were worn, the mean swimming velocity (p < 0.05) and the stroke length (p < 0.05) were significantly increased, whereas the stroke rate was significantly decreased (p < 0.05). When large paddles were worn, the relative duration of the whole propulsive phase was significantly decreased (p < 0.05), and the relative duration of the nonpropulsive phase was significantly increased (p < 0.05). However, the index of coordination was remained unchanged under the 3 measurement conditions (p = 0.895). It was concluded that in front crawl hand-paddled swimming, significant increases of the swimming velocity was not caused by modifications in the pattern of arm coordination. Thus, hand-paddled swimming should not be used as a tool to alter the time sequence of the application of propulsive forces generated from the 2 arms.

The purpose of the present study was to determine the kinematic characteristics of snatch movements that result in an unsuccessful performance, involving the barbell's drop in front of the weightlifter. The sample comprised 7 high-level men weightlifters competing at the international level. Their successful and unsuccessful snatch lifts with the same load were recorded with 2 S-VHS camcorders (60 Hz), and selected points onto the body and the barbell were digitized manually using the Ariel Performance Analysis System. The statistical treatment of the data showed no significant differences (p > 0.05) between successful and unsuccessful lifts in the angular displacement and velocity data of the lower-limb joints, the trajectory and vertical linear velocity of the barbell, or the generated work and power output during the first and second pulls of the lift. Consequently, the general movement pattern of the limbs and the barbell was not modified in unsuccessful lifts in relation to the successful ones. However, significant differences (p < 0.05) were found in the direction of the barbell's resultant acceleration vector, suggesting that proper direction of force application onto the barbell is crucial for a successful performance in snatch lifts. Thus, coaches should pay particular attention to the applied force onto the barbell from the first pull.

Accuracy of kinematic data is of decisive importance in motion analysis particularly when they are to be used for the calculation of kinetic parameters, like the propulsive forces in swimming. The present study investigated the accuracy of underwater three-dimensional (3-D) kinematic analysis using periscope systems and calibration volumes with different size. Two analogue cameras (60Hz) were used to record the images, along with two stationary periscope systems for the underwater recordings. The calibration of the recording space was performed using two different-sized calibration frames. The reconstruction accuracy was determined in static and dynamic conditions, both under water and out of the water. In static conditions, the reconstruction accuracy was determined by calculating the root mean square (RMS) error for the reconstruction of eight validation points on the calibration frames, and in dynamic conditions it was determined by the percentage of RMS error of the reconstructed length of a moving rod. The results revealed that in static conditions the RMS error was greater during underwater analysis, due to refraction, and it was increased particularly in the longitudinal axis as the dimensions of the calibration volume were increased. The reconstruction errors observed during underwater recordings with both calibration volumes (transverse axis, 1.61-2.35mm; longitudinal, 2.99-4.64mm; vertical, 2.83-2.59mm) may be considered suitable for three-dimensional kinematic analysis of swimming.

The aim of the study was to investigate possible modifications caused by hand paddles in the relative contribution of the lift and drag forces of the hand and in the propelling efficiency, during front crawl swimming. Eight female swimmers swam 25 m with maximal intensity without paddles, with small (116 cm(2)) and with large paddles (268 cm(2)). Four cameras operating at 60 Hz were used to record the images and the Ariel Performance Analysis System was used for the digitisation. The results showed that, although during swimming with hand paddles the hand's velocity decreased, the greater propulsive area of the hand paddle caused an increase in the drag, lift, resultant and effective forces of the hand. However, the relative contribution of lift and drag forces on swimming propulsion was not modified, nor was the direction of the resultant force. Hand paddles also increased the propelling efficiency, the stroke length and the swimming velocity, mainly because of the larger propulsive areas of the hand in comparison with free swimming. However, the significant decrease of the stroke rate, might argue the effectiveness of hand paddle training, particularly when large paddles are used in front crawl swimming.

The purpose of the research was to study the repeatability of electromyographic (EMG) waveforms of major lower limb muscles during the naeryo chagi (axe kick) in taekwondo. Six male and female athletes, aged between 20 and 24 years served as volunteers. All participants were black belt holders and performed the naeryo chagi with their right leg. The electromyographic activity of rectus femoris, biceps femoris, gastrocnemius lateralis and tibialis anterior was recorded during the kick through four preamplified surface electrodes. The participants preformed 10 successive kicks to a fixed target with 1 min inter-trial interval. The electromyograms were recorded during each kick at a sampling frequency of 1000Hz. After the processing of the raw EMG data, myoelectrical activity was normalized on the time and amplitude domain. The coefficient of variation (CV), intra-class correlation coefficient (ICC) and coefficient of multiple correlation (CMC) were computed to test the repeatability of the electromyographic waveforms in each participant. The electromyographic activity during the naeryo chagi demonstrated poor repeatability. More specifically, all CVs were greater than 80%, all CMCs were lower than 0.75 and the majority of the average measure ICCs as well as all single measure ICCs were lower than 0.55. It seemed that only ensemble averages of EMG waveforms obtained from more than ten kicks may be considered as representatives of the muscle function in naeryo chagi and conclusions that have been drawn from a single trial should be reconsidered. Key pointsThe paper is the only known paper focused on the EMG repeatability of a taekwondo kick (naeryo chagi).The paper is among the few papers of repeatability dealing with the whole EMG waveforms and not with discrete EMG parameters.Repeatability was tested using all the available statistical indices.The results suggested that conclusions drawn from a single trial in EMG studies of taekwondo kicks and probably in other sports should be treated carefully.

The aim of the present study was to determine the effects of breathing on the three - dimensional underwater stroke kinematics of front crawl swimming. Ten female competitive freestyle swimmers participated in the study. Each subject swam a number of front crawl trials of 25 m at a constant speed under breathing and breath-holding conditions. The underwater motion of each subject's right arm was filmed using two S-VHS cameras, operating at 60 Hz, which were positioned behind two underwater viewing windows. The spatial coordinates of selected points were calculated using the DLT procedure with 30 control points and after the digital filtering of the raw data with a cut-off frequency of 6 Hz, the hand's linear displacements and velocities were calculated. The results revealed that breathing caused significantly increases in the stroke duration (t9 = 2.764; p < 0.05), the backward hand displacement relative to the water (t9 = 2.471; p<0.05) and the lateral displacement of the hand in the X - axis during the downsweep (t9 = 2.638; p < 0.05). On the contrary, the peak backward hand velocity during the insweep (t9 = 2.368; p < 0.05) and the displacement of the hand during the push phase (t9 = -2.297; p < 0.05) were greatly reduced when breathing was involved. From the above, it was concluded that breathing action in front crawl swimming caused significant modifications in both the basic stroke parameters and the overall motor pattern were, possibly due to body roll during breathing. Key pointsThe breathing action increases the duration of the total underwater pull.The breathing action increases the absolute backward displacement of the hand.The breathing action caused significant modifications in the overall motor pattern, possibly due to body roll during breathing.

Aim: The purpose of the present study was to determine the effect of two different sized hand paddles on the three-dimensional underwater stroke pattern of front crawl swimming at a fixed stroke rate., Methods: Nine male adolescent competitive freestyle swimmers participated in the study. Each subject swam a series of 25 m trials at a constant stroke rate, without and with hand paddles of two different cross sectional areas (small paddles: 116 cm(2), large paddles: 311 cm(2)). An acoustic metronome connected with a sound amplifier was used to help the subject keep the stroke rate constant. Stroke rate was calculated for each subject using the time for 3 complete right arm stroke cycles. The underwater motion of each subject's right arm was filmed using two S-VHS cameras, operating at 60 fields/s, which were located behind two underwater viewing windows. The spatial coordinates of selected points on the right arm and the hip were calculated using the DLT procedure with 30 control points and after the digital filtering of the raw data with a cut-off frequency of 6 Hz, the hand's linear displacements and velocities, as well as the mean swimming velocity, were calculated. Moreover, the displacement of the hip in the direction of propulsion, from the right hand's entry to the next entry of the same hand, was calculated in order to determine the stroke length. For the statistical treatment of the data the analysis of variance for dependent samples was used., Results: The analysis of the data revealed that when hand paddles were worn, the stroke length (F(2,16)=10.329; P<0.05) and the mean swimming velocity (F(2),16=5.076; P<0.05) were significantly increased, while the temporal characteristics of the underwater stroke and the displacement of the hand were not significantly altered. On the other hand, the peak backward hand speeds during the insweep (F(2,16)=4.794; P<0.05) and the push phase (F(2,16)=5.827; P<0.05) were greatly reduced. These modifications were greater when large paddles were worn., Conclusions: From the results of the present study it was concluded that the movement pattern was not significantly modified when swimmers swam with hand paddles, at a constant stroke rate. However, large hand paddles caused a decrease in their hand velocities during the underwater stroke.

Resistance training can improve strength and functional performance, but there is little information about the effect of training intensity on functional performance in older adults. The purpose of this study was to determine the effect of 12 weeks of heavy (80% of 1 repetition maximum [1RM]) and moderate (60% of 1RM) resistance training on functional performance in healthy, inactive older adults, ages 60-74 years. Volunteer subjects were assigned randomly to a control group (CS, n = 10), heavy resistance training group (HRT, n = 11), or moderate resistance training group (MRT, n = 12) and participated in 12 weeks of strength training, 3 times per week. Performance measurements included 1RM lower-body strength, chair-rising time, walking velocity, stair-climbing time, and flexibility. Significant differences between HRT and MRT were found for 1RM strength of the lower limbs after the training period. Functional performance improved similarly for both HRT and MRT after the training period. Functional performance can be improved significantly with either heavy or moderate resistance training, without significant differences in the effectiveness of the 2 training protocols.

Aim: The aim of the present study was compare linear kinematics and energy changes of the barbell, along with the angular kinematics of the leg movement during the snatch technique, between male adolescent and adult weightlifters., Methods: Two S-VHS cameras operating at 60 fields per second recorded the heaviest lifts of 14 male adolescent and 9 adult top-level weightlifters under competitive conditions. The spatial co-ordinates of selected points on the body and the barbell were calculated using the direct linear transformation procedure. A low pass digital filter with 4 Hz cut-off frequency was used for the smoothing of raw co-ordinate data. The ''t''-test for independent samples was used for the statistical treatment of data., Results: The results revealed that there were no significant differences between the adolescent and the adult weightlifters in the majority of the kinematic variables. However, adolescent weightlifters extended their knees significantly slower (t21 = 4.211, p < 0.05) during the 1st pull and their ankles during the 2nd pull (t21 = 2.440, p < 0.05) than the adult weightlifters did. Moreover, the average relative power output was significantly greater for the adult weightlifters during both the 1st (t21 = 2.303, p < 0.05) and the snd pull (t21 = 2.611, p < 0.05)., Conclusion: These results indicate that the adolescent weightlifters were characterised from a high level of snatch technique and differentiated from the adults predominantly at the less powerful execution of the movement.

The purpose of this study was to investigate the effects of a 12-week resistance-training program on muscle strength and mass in older adults. Thirty-three inactive participants (60-74 years old) were assigned to 1 of 3 groups: high-resistance training (HT), moderate-resistance training (MT), and control. After the training period, both HT and MT significantly increased 1-RM body strength, the peak torque of knee extensors and flexors, and the midthigh cross-sectional area of the total muscle. In addition, both HT and MT significantly decreased the abdominal circumference. HT was more effective in increasing 1-RM strength, muscle mass, and peak knee-flexor torque than was MT. These data suggest that muscle strength and mass can be improved in the elderly with both high- and moderate-intensity resistance training, but high-resistance training can lead to greater strength gains and hypertrophy than can moderate-resistance training.

The purpose of the current research was to study the effect of a warm-up program including submaximal half-squats on vertical jumping ability. Twenty physically active men participated in the study. Each subject performed 5 sets of half-squats with 2 repetitions at each of the following intensities: 20, 40, 60, 80, and 90% of the 1 repetition maximum (1RM) load. Prior to the first set and immediately after the end of the last set, the subjects performed 2 countermovement jumps on a Kistler force platform; the primary goal was to jump as high as possible. The results showed that mean vertical jumping ability improved by 2.39% after the warm-up period. Subjects were then divided into 2 groups according to their 1RM values for the half-squat. Subjects with greater maximal strength ability improved their vertical jumping ability (4.01%) more than did subjects with lower maximal strength (0.42%). A warm-up protocol including half-squats with submaximal loads and explosive execution can be used for short-term improvements of vertical jumping performance, and this effect is greater in athletes with a relatively high strength ability.

The purpose of the current research was the comparison of the snatch technique between elite male and female weightlifters. Two S-VHS cameras operating at 60 fields per second were used to record the snatch lifts of 6 male and 6 female Greek weightlifters under competitive conditions. The spatial coordinates of selected points on the body and the barbell were calculated using the direct linear transformation procedure, and the raw data were digitally filtered with a cutoff frequency of 4 Hz. Analyses of variance for dependent and independent samples were used to compare the selected variables in men with the corresponding variables in women. The results revealed that women flexed their knees significantly less and slower than men did during the transition phase (p < 0.05). Women also dropped under the barbell during the turnover and catch phases significantly less and slower than men did (p < 0.05). Moreover, the external mechanical work for the vertical displacement of the barbell in men was significantly greater in the first pull than in the second pull (p < 0.05). In contrast, women showed similar work outputs in the 2 phases. These differences between the 2 sexes might be because of the lower skill level of women in comparison with men, which is partly because of the recent participation of women in weightlifting.

The relationship between the modifications in the myoclectrical activity after practice and the performance enhancement was examined regarding a ballistic movement of the elbow. 41 subjects practiced a novel throwing skill, which involved the throw of a ball, performing elbows flexion. Surface electromyograms of four muscles in the elbow region were analyzed, aiming at identifying the changes in the timing and the intensity of muscle activation that may account for improved performance. A repeated-measures analysis of variance identified an improvement in performance scores after practice and a significant decrease in the EMG for the agonists and the primary antagonist. Moreover, a significant increase in the delay of the activity onset in the antagonists was observed after practice. The variations of the EMG for the biceps brachii and the anconeus were significantly elated to improvement in performance. It was concluded that the modifications in the electrical activity of those to muscles were primarily responsible for the physical alterations associated with improved performance.

We investigated the linear kinematics and the change in energy of the barbell and the angular kinematics of the trunk and leg during the snatch technique of 12 elite male Greek weightlifters under competitive conditions after the new weight classification. Two S-VHS cameras operating at 60 Hz were used to record the lifts. The spatial coordinates of selected points were calculated using the direct linear transformation procedure; after digital filtering of the raw data, the angular displacements and angular velocities were calculated for the hip, knee and ankle joints. The following variables were also calculated for the barbell: vertical and horizontal displacement, vertical linear velocity and acceleration, external mechanical work and power output. The results revealed that all weightlifters flexed their knees during the transition phase, independently of their weight category. This indicates that the athletes use the elastic energy produced during the stretch-shortening cycle to enhance their performance. In nine athletes, we found that the barbell trajectory did not cross a vertical reference line that passed through the initial position of the barbell. The vertical linear velocity of the barbell was increased continuously from the beginning of the movement until the second maximum extension of the knee joint, with no notable dip being observed. Regarding the change in energy of the barbell, we found that the mechanical work for the vertical displacement of the barbell in the first pull was significantly greater than the mechanical work in the second pull. In contrast, the estimated average mechanical power output of the athletes during the vertical displacement of the barbell was significantly greater in the second pull than in the first pull. We conclude that the major elements of the snatch technique of elite Greek weightlifters have not been affected by the new weight classification.